Essential Foods for Managing Low Blood Pressure and Dizziness
Diet for Hypotension Hello Doctor: My girlfriend often experiences dizziness. Upon inquiry, she mentioned that she has previously been diagnosed with low blood pressure. I would like to know what foods she should eat to help with this condition, as I lack knowledge in this area. ...
Dr. Tang Weili Reply:
Hello, Shrimp: If your girlfriend has low blood pressure, it is advisable to consult a physician (family medicine specialist) to check for causes such as anemia or malnutrition that may be contributing to her dizziness, as it may not necessarily be a blood pressure issue. Eating ...[Read More] Essential Foods for Managing Low Blood Pressure and Dizziness
How Many Calories Should a 22-Year-Old Woman Consume to Maintain Weight?
Caloric intake issues? I would like to ask, I am a 22-year-old female, weighing between 41 and 42 kilograms, and I am 155 centimeters tall. I have a typical activity level for a student. How many calories should I consume in a day to maintain my weight? Also, my metabolism is rel...
Dr. Cai Xiuwen Reply:
Hello, based on your height, your ideal weight should be around 52 kilograms, with an ideal weight range of 47 to 57 kilograms. Given your current weight, it is considered too low. According to your ideal weight, your daily caloric needs should be approximately 1850 kilocalories....[Read More] How Many Calories Should a 22-Year-Old Woman Consume to Maintain Weight?
Which Medical Specialty Should I See for Weight Gain Guidance?
Which specialty should I see? 如果您想要增重，建議您掛號營養科或內科。
Dr. Xie Huimin Reply:
Dear Wind Person: In our hospital, you can first schedule an appointment with the Family Medicine Department for a health assessment. After the evaluation, the physician will consult with a nutritionist for nutritional assessment and treatment! You can check the outpatient schedu...[Read More] Which Medical Specialty Should I See for Weight Gain Guidance?
Managing High Cholesterol and Microcytic Anemia: Dietary Guidelines
Diet for High Cholesterol and Microcytic Anemia Hello, last month's health check results showed that my lipid profile indicated a total cholesterol (T-CHO) level of 273. The complete blood count results were as follows: WBC (white blood cells): 4700, RBC (red blood cells): 4...
Dr. Shi Guimei Reply:
Hello! Due to your low Hb, HCT, MCV, MCH, and MCHC values, it is recommended that you seek medical attention (family medicine or internal medicine) for treatment. Regarding your diet, you may follow a high-cholesterol dietary principle, but not all animal meats are prohibited. Yo...[Read More] Managing High Cholesterol and Microcytic Anemia: Dietary Guidelines
Nutrition Tips for Stroke Recovery: Eating Well After a February Stroke
If you had a stroke in February and are able to ride a 125cc motorcycle but are unsteady while walking, it is important to focus on a balanced diet that supports recovery and overall health. Here are some dietary recommendations: 1. **Fruits and Vegetables**: Aim for a variety o...
Dr. Shi Guimei Reply:
Hello! If you are having trouble sleeping at night, I recommend visiting a hospital to consult with a family medicine or psychiatry (psychosomatic medicine) specialist to address your sleep issues. To help regain weight, you can adopt a strategy of eating smaller, more frequent m...[Read More] Nutrition Tips for Stroke Recovery: Eating Well After a February Stroke
Understanding Anemia: Nutritional Strategies and Dietary Adjustments
How to supplement nutrition for anemia? Hello, Nutritionist: My HB is 9.7, HC is 32.3, MCV is 67, and MCH is 20.1. Can these values indicate which type of anemia I have? How should I supplement my nutrition? Or what further tests should I undergo to determine how to adjust my die...
Dr. Shi Guimei Reply:
Hello! The test values you mentioned are all low, which may indicate either oceanic anemia or iron deficiency anemia. It is recommended to retest your RBC levels. You can visit a family medicine or internal medicine clinic at a hospital to determine the cause before discussing fu...[Read More] Understanding Anemia: Nutritional Strategies and Dietary Adjustments
Effective Weight Loss Strategies: Health Checkups and Expert Guidance
Regarding weight loss? Hello, Nutritionist: I have heard great things about your hospital's obesity prevention center and weight loss programs. I am someone who has tried many weight loss methods without success. I previously watched a television program (hosted by Yu Meiren...
Dr. Shi Guimei Reply:
Hello! Since you are under the age of forty, you are not eligible for the free adult health check-up. If you would like to undergo a health examination, you may visit our Family Medicine Department for a self-paid check-up. Additionally, our Rehabilitation Department offers a wei...[Read More] Effective Weight Loss Strategies: Health Checkups and Expert Guidance
Choosing Between Metabolism Specialists and Nutritionists for Weight Loss
Simple weight loss I live in Yunlin and I want to find a weight loss clinic at a hospital. I simply want to lose weight. Should I consult the Metabolism Department or a nutritionist?
Dr. Liu Yulai Reply:
Hello Nico, typically for weight loss, you can visit a weight management clinic, an endocrinology clinic, or directly schedule an appointment with a nutrition consultation clinic. If the cause of obesity is related to endocrine issues, then you should see an endocrinologist. Ther...[Read More] Choosing Between Metabolism Specialists and Nutritionists for Weight Loss
Struggling with Weight Regain: Balancing Diet, Health, and Lifestyle
Weight regain Since I was young, I have been overweight, and by the time I was in the second year of junior high school, I weighed over 100 kg. I tried various methods to lose weight, and during high school, I lost weight the fastest and the most, reaching around 70 kg by graduat...
Dr. Zhuang Yizhen Reply:
Hello Sunny, I noticed from your email that you have put a lot of effort into weight loss, and your current weight is still within the ideal range (your ideal weight is 61 kg ± 10%). There's no need to worry excessively! From your weight loss history, it appears that you pr...[Read More] Struggling with Weight Regain: Balancing Diet, Health, and Lifestyle
Understanding Unintentional Weight Loss: Causes and Solutions
Getting thinner and thinner? Hello Dr. Huang: I am 168 cm tall and my weight was 58 kg a year ago, but now it has dropped to only 47 kg. My weight has gradually decreased over the past year. My diet is normal and my portion sizes are adequate, but I feel more fatigued. Could this...
Dr. Huang Shuli Reply:
Hello, Jie! If you have experienced a nearly 20% weight loss over the past year without intentional dieting, it is recommended that you visit a qualified medical institution, such as a Metabolism or Family Medicine department, for endocrine evaluations or related health checks. P...[Read More] Understanding Unintentional Weight Loss: Causes and Solutions