Health supplements, Nutrition FAQ

Exploring the Health Benefits of Reishi Mushroom for Anxiety and Sleep

The effects of Ganoderma lucidum (Reishi mushroom)? Hello, I hope you're doing well. Recently, I read in a book that the benefits of reishi mushrooms include anti-aging properties, the ability to reduce central nervous system excitability, treatment for insomnia and neurasth...

Dr. Cai Xiuwen Reply:
Hello! Ganoderma lucidum (Reishi mushroom) contains various components such as triterpenes, polysaccharides, proteins, vitamins, minerals, fats, fiber, and various amino acids. Research has shown that Ganoderma lucidum has calming effects, expectorant properties, and can help low...

Are Health Supplements and Weight Loss Products Really Trustworthy?

Are dietary supplements reliable? Hello.. Recently, there have been some products marketed as health supplements or weight loss products. Are they credible? They all claim to be effective health foods... for example, "Tian Tea" related website: http://www.23herbs.com/he...

Dr. Shi Guimei Reply:
Hello! I am glad that you are verifying some suspicious advertised products; being cautious about advertisements is the best way to protect your health. If you are interested in health supplements, the best approach is to visit the Department of Health's website to check the...

Understanding Health Food Claims: How Are They Regulated and Verified?

Questions about health supplements? Could you please explain how the unique functions of health supplements are recognized in the market? How does the government determine the validity of these health supplements? What recognized functions do health supplements currently have? Th...

Dr. Cai Xiuwen Reply:
Hello! According to the regulations of the Health Food Management Act, health foods must meet the following requirements: 1. They must have clearly defined health-promoting ingredients, and the reasonable intake levels of these products must be scientifically substantiated. The...

Does Eating Spirulina Detox Your Body? Understanding Side Effects and Healing

excuse me? Hello, can eating spirulina help with detoxification? I experienced severe diarrhea when I first started taking it, but after about a week, it stopped. A colleague mentioned that it might be because I was taking too many medications and that I was detoxing. Additionall...

Dr. Cai Xiuwen Reply:
Hello! Spirulina is rich in protein, carbohydrates, dietary fiber, as well as abundant in minerals and vitamins A, C, E, B-complex, and β-carotene. The dietary fiber in spirulina can aid in digestive function, while the minerals and vitamins can support metabolism. Regarding deto...

Is Alfalfa Safe? Understanding Its Risks and Benefits for Health

Is this true? Hello, I came across an article online that made me very anxious because I have been consuming alfalfa sprouts as a weight loss aid for the past month, and I really enjoy them. However, after reading this article, I am quite worried. Can you please tell me if this i...

Dr. Cai Xiuwen Reply:
Hello! Many research findings reveal a phenomenon, and the reasons behind it require inference, which in turn needs further studies to verify whether the toxic components in alfalfa sprouts can trigger autoimmune diseases. Personal suggestions can be considered, but it should not...

Nutrition Tips for Managing Chronic Pain and Fatigue

Daily Care Hello: I have been experiencing chronic headaches, lower back pain, neck stiffness and pain, and lower back pain, which has led me to long-term use of muscle relaxants and anti-anxiety medications. Recently, I stopped taking the medication for two days, but I am now ex...

Dr. Cai Xiuwen Reply:
Hello! I wonder if your symptoms are caused by being busy at work and experiencing high levels of stress. When under stress, consuming foods high in sugar and calories can help raise blood sugar levels and improve your mood. In addition to snacks, I recommend supplementing with B...

Understanding Plant-Based Enzymes: Benefits, Risks, and Dietary Considerations

excuse me? Hello, what are plant-based digestive enzymes? What are their benefits? I read about them in a book; can they boost immunity? Are there any contraindications for consumption? Could there be allergic reactions? Can patients with ankylosing spondylitis consume them? Than...

Dr. Cai Xiuwen Reply:
Hello! Many plant-based foods contain natural enzymes that can aid in the digestion and absorption of nutrients. Some can also provide vitamins and minerals. However, these are food-grade substances, and claims made by certain health supplements regarding their therapeutic effect...

Understanding the Role of Silicon in Women's Health Supplements

Nutritional components of dietary supplements? DOCTOR: Hello! I would like to purchase women's health supplements and noticed that the product contains "Silicon (from Silica)." After researching, I am unable to understand the function of "Silicon" in the ...

Dr. Shi Guimei Reply:
Hello! Silicon dioxide is a food additive used for food improvement, brewing, and food manufacturing agents. Therefore, its usage scope, dosage standards, and usage restrictions must comply with the regulations for food additives. With this explanation, I believe you can understa...

Concerns About Health Supplements: Validity of Cordyceps Products

Health food issues Hello, I have been considering purchasing Cordyceps sinensis recently, but it seems that I cannot find any legitimate product information on the Ministry of Health and Welfare's website for products from companies like Taiwan Sugar Corporation, Chang Gung ...

Dr. Shi Guimei Reply:
Hello! If a product is not listed in the health food information announced by the Department of Health's Food and Drug Administration, it means that the product has not passed health food certification. Therefore, the product cannot be claimed as a health food and can only b...

Struggling with Weight Loss: Seeking Effective Nutrition Advice

Could you please provide the content you would like me to translate? Hello... I would like to ask you... I have been overweight since childhood, with my highest weight being around 75 kg at a height of 163 cm during high school. However, I started losing weight in my second year ...

Dr. Xie Huimin Reply:
Dear Ms. Amuro, Your most pressing issue at the moment is weight regain. Losing weight is indeed challenging and a long journey, with the most crucial aspect being maintenance after weight loss. Regarding your weight regain issue: prolonged dieting can lead to a decrease in meta...

Understanding the Difference Between Polysaccharides and Glycans in Nutrition

What is the difference between polysaccharides and glycoproteins? Hello, nutritionist: It is often heard that polysaccharides can have anti-cancer properties. What is the difference between polysaccharides and polysaccharide types? Which foods contain a higher amount of polysacch...

Dr. Shi Guimei Reply:
Hello: The three main nutrients in food are carbohydrates, fats, and proteins. Among these, carbohydrates can be classified into three categories based on their structure: monosaccharides, disaccharides, and polysaccharides. "Polysaccharides" is a general term for compo...

Understanding Dietary Supplements: Benefits and Drawbacks of Regulations

What are health supplements? What are health supplements? What are the advantages and disadvantages of the related regulations?

Dr. Shi Guimei Reply:
Hello! I believe the dietary supplements you mentioned refer to health foods. Health foods are defined as foods that provide specific nutrients or have particular health benefits, which are specially labeled or advertised, and are not intended for the treatment or correction of h...

Best Foods and Supplements to Improve Digestive Health

What should I eat to improve gastrointestinal function? Recently, I've been experiencing diarrhea regardless of what I eat. What health supplements should I take to improve my gastrointestinal function?

Dr. Liu Yulai Reply:
There are many causes of diarrhea. 1. First, check if it is caused by bacteria. Are the food storage conditions adequate? Is the eating environment hygienic? Is there a long time between cooking and eating? 2. Stress and anxiety can also contribute. 3. If symptoms are severe, ple...

Do Digestive Health Supplements Improve Nutrient Absorption and Cause Weight Gain?

Health supplements I would like to ask if some health supplements state "helps digestion," will taking such supplements improve our absorption capacity and potentially lead to weight gain?

Dr. Shi Guimei Reply:
Hello! Currently, the Department of Health has recognized the health benefits of health foods, which include: regulating blood lipid levels, adjusting gastrointestinal function, modulating immune function, improving osteoporosis, dental health, regulating blood sugar levels, and ...

Regulations on Imported Health Supplements: What You Need to Know

Imported health supplements Hello, nutritionist: I would like to ask if there are any regulations regarding the import dosages of popular dietary supplements on the market, such as DHA, EPA, Coenzyme Q10, etc. Is there any website where I can find this information? I have checked...

Dr. Shi Guimei Reply:
Hello! Currently, dietary supplements do not have a legal name. The Department of Health has regulations for the inspection and registration of imported tablet foods. You can check relevant information using the product name in the announcements from the Department of Health'...

Does Spirulina Affect Joint Pain? Understanding Its Impact on Health

Regarding green algae? I recently bought spirulina as a dietary supplement, and I haven't experienced any side effects. However, after my husband took it, he started experiencing joint pain again. (Note: He has previously visited the doctor several times for joint pain issue...

Dr. Zhuang Yizhen Reply:
Hello Ah Xiang, As far as I know, green algae should not affect joint pain. However, the quality of commercially available health supplements can vary greatly, and it is uncertain whether they contain harmful ingredients. Additionally, I am not aware of how long ago your previou...

Benefits and Risks of Tea Tree Oil and Grape Seed Extract in Health Products

Please provide your questions regarding tea tree oil and grape seed oil? Certainly! Tea tree oil and grape seed extract are commonly found in many health supplements, and they are believed to offer various health benefits. **Tea Tree Oil:** 1. **Antimicrobial Properties:** Tea t...

Dr. Tang Weili Reply:
Response from the Nutrition Department: Health foods should contain clearly defined health-promoting ingredients and must be certified by the Department of Health (which can be verified on their website). This means that there should be scientific evidence supporting the health b...

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