Protein, Nutrition FAQ - Page 3

Hello, I would like to inquire about the accuracy of information regarding food incompatibilities? I apologize for the interruption. I am looking for an expert who can assist with information verification. After compiling data from books and online sources, I have categorized a t...

Total (bad) cholesterol spikes? Hello, Nutritionist Director! Here are my blood test results: Total cholesterol: 302, High-density lipoprotein (HDL): 133, Low-density lipoprotein (LDL): 166, Triglycerides: 114, Blood glucose/HbA1c (glycated hemoglobin): 77/5.5. My height is 160 c...

Low-protein diet / Dietary calorie and protein calculation Hello, Director Fan. I have lupus erythematosus and previously consulted a nutritionist due to persistently low albumin levels, receiving an educational handout. However, I have some questions regarding my calculations of...

Elevated triglycerides? Hello, Dr. Fan. I had a physical examination in July and found that my cholesterol levels were high. At that time, my total cholesterol was 6.07 mmol/L, high-density lipoprotein (HDL) was 1.31 mmol/L, low-density lipoprotein (LDL) was 4.46 mmol/L, and trig...

Nutritional Counseling The 20 grams of soybeans refers to the weight of the dry beans, not the weight of the soaked or cooked beans.

Nutritional deficiency I am currently experiencing difficulty swallowing, and since the cause has not yet been identified, I have lost over 10 kilograms due to eating difficulties. At this point, I can only consume pure liquids, and even soft foods like porridge and steamed eggs ...

Total cholesterol exceeds the standard? Hello, Director Zhang. After my health check-up, I was quite alarmed. The doctor said I have hyperlipidemia. My total cholesterol is 206 mg/dL, triglycerides are 69 mg/dL, high-density lipoprotein (HDL) is 85 mg/dL, low-density lipoprotein ...

Blood draw issues? Hello Doctor, I recently had a blood test due to knee pain. The report was mostly fine, but there were two concerning values regarding my lipid profile: total cholesterol 165 mg/dL, triglycerides 215 mg/dL, high-density lipoprotein (HDL) 32 mg/dL, and low-densi...

Weight loss Hello Dr. Fan, I had a physical examination around the end of July and discovered that my cholesterol levels were elevated, so I started to control my diet and exercise. Now, I drink tea daily, consume 1.5 to 2 liters of water, take flaxseed, and eat two bowls of vege...

Consumption of concentrated milk protein can lead to nasal congestion and difficulty breathing? Hello, doctor. Every time I consume concentrated whey protein, I experience nasal congestion and difficulty breathing shortly afterward, lasting about two to three hours. Could this be...

Which type of dietary supplements is more suitable for the elderly? Currently, my grandfather is 80 years old, has a poor appetite, easily fatigues, and experiences weakness in his legs, often leading to falls. Despite multiple suggestions, he is reluctant to see a doctor and is ...

Ways to consume whey protein? Hello, I have been consuming whey protein single-serving packets (35g per packet) for about 1 to 2 years. The nutritional label indicates 27 grams of protein per serving, and it contains some vitamins and BCAAs. I usually drink it for breakfast on we...

Nutrition, Weight, and Weight Loss During Adolescence Hello, doctor. I am a student about to enter my senior year of high school. In recent semesters, I have received notifications about being overweight during the height and weight measurements at school. I would like to appropr...

The issue of zinc? If a person does not consume wheat, seafood, and red meat, they may be at risk of zinc deficiency, especially if they also have gastrointestinal issues, such as suspected celiac disease. If additional supplementation is needed, it is advisable to consider zinc ...

Gastric emptying and digestive issues? I would like to ask the doctor about information I found online suggesting that eating starch and protein together can delay digestion time. For example, if eating rice takes about 1 hour to digest and fish takes about 30-60 minutes, does th...

Nutrition during Adolescence Doctor, can high school teenagers aged 15 and 16 take growth hormone supplements to help increase the secretion of growth hormone?

Nutritional supplements Hello, nutritionist. I would like to ask about a patient who has difficulty swallowing after cervical spine surgery. If the patient is obese and has recovered post-surgery, would you still recommend supplements? The patient is an elderly individual with po...

Low-protein diet Hello, Dietitian Tsai: May I ask if the protein restriction calculation formula for kidney disease is based on current body weight multiplied by 0.6 to 0.8, or ideal body weight multiplied by 0.6 to 0.8? Thank you.

How to Lower Low-Density Lipoprotein Cholesterol on a Lacto-Vegetarian Diet Hello, Nutritionist: A few days ago, my mother was informed by her endocrinologist that she has high low-density lipoprotein cholesterol (LDL-C=160, HDL-C=46.5). However, during the consultation, my mothe...

Body weight and body fat? Hello doctor, I am 157 cm tall, weigh 55 kg, with a BMI of 22.3 and a body fat percentage of 29.6. I would like to lose weight. How many calories should I consume in a day? What should be the ratio of carbohydrates, protein, and fats?