Protein, Nutrition FAQ

Post-Hysterectomy Diet Tips: Managing Nutrition and Blood Sugar

Dietary Considerations After Hysterectomy After a hysterectomy, what dietary considerations should be taken into account? The mother also has blood sugar issues. It is known that red meat and legumes should be avoided; can she still replenish her energy and blood?

Dr. Xie Huimin Reply:
After surgery, pay attention to the surgical site and wound healing. Immediately after the operation, you can supplement with foods high in protein, such as beans, fish, meat, and eggs. Blood sugar management is the top priority; based on the pre-existing diabetic diet, you can a...

Understanding Triglycerides: Nutritional Guidance for Health Improvement

Triglycerides Hello, nutritionist! I would like to inquire about something. I am creating a nutrition form, and I have a section for users (patients) to input their biochemical test values, which will inform them about any nutritional deficiencies. I have selected the following b...

Dr. Cai Xiuwen Reply:
Hello, the portion sizes of food should be based on individual activity levels, height, and weight, and should also be adjusted according to personal dietary habits and food choices. Regarding abnormal biochemical indices, merely controlling food portions may not effectively lowe...

Understanding Abdominal Obesity: Tips for a Healthier Waistline

Obesity issues Hello, nutritionist: I am a 23-year-old male who appears to be thin. My friends generally think I am slim and do not need to lose weight. However, I have particularly large abdominal girth, which has been a concern for me for a long time. Currently, I am 180 cm tal...

Dr. Cai Xiuwen Reply:
Hello. Controlling your diet and exercising is a great approach to weight loss. Regarding a larger abdomen, it's important to consider that everyone's body shape is different; you might want to check if your family members have similar body types. Your BMI of 22.5 is co...

Healthy Weight Management for Athletes: Overcoming Unhealthy Habits

Athlete weight loss Hello, doctor. I am an athlete (in wrestling) and I need to control my weight due to competitions. However, I previously made a friend who taught me an extremely unhealthy method (inducing vomiting). Although I know it is very harmful, it allowed me to eat wit...

Dr. Cai Xiuwen Reply:
Hello! Inducing vomiting is a harmful method for the body, and it is recommended that you choose healthier ways to control your diet. Athletes can opt for a high-protein, low-carbohydrate approach to weight management. Excessive carbohydrate intake is still a primary cause of wei...

Is It Safe for Stage 4 CKD Patients to Eat Plain Rice Balls?

Is it suitable for a patient with stage 4 chronic kidney disease to eat glutinous rice balls (without filling)? Hello, Nutritionist: My mother is currently in stage 4 chronic kidney disease. In addition to her regular three meals a day, she also consumes 2 packets of nutritional ...

Dr. Cai Xiuwen Reply:
Hello! The ingredients for plain tangyuan (glutinous rice balls) are glutinous rice flour. Generally, for patients with stage 4 chronic kidney disease, it is recommended to reduce the intake of flour-based foods (such as noodles and bread) and to increase the consumption of low-n...

Can a 16-Year-Old Still Grow Taller? Nutrition and Growth Insights

Is there still a chance to grow taller at the age of 16? I am 16 years old and have had poor digestion and absorption since childhood, which has made me quite thin. I had surgery for intestinal obstruction when I was in the first year of junior high school. I am currently 168 cm ...

Dr. Cai Xiuwen Reply:
Hello! Factors that influence height include genetics, diet, exercise, and sleep. In terms of diet, it is important to consume foods rich in calcium and adequate amounts of protein, such as small dried fish, fresh milk, and tofu. Additionally, foods that can negatively affect cal...

Essential Supplements and Care Tips After a Car Accident Recovery

Inquire about supplements to take after a car accident? My boyfriend was in a car accident and has stitches on his head, abrasions on his arms and legs, and a mild liver laceration. After being discharged from the hospital, what should we pay extra attention to? Can he take chick...

Dr. Cai Xiuwen Reply:
Hello! After a car accident, the body requires high protein intake for tissue repair. It is recommended to supplement with high-protein foods such as fish, chicken, and milk, which are rich in protein. Chicken essence contains trace amounts of amino acids; these small molecules a...

Dietary Concerns for Chronic Kidney Disease: Managing Anemia and Phosphorus Levels

What are some dietary issues related to chronic kidney disease? Hello Doctor: My mother previously suffered from a myocardial infarction that affected her kidney function. Last month, her blood test showed a creatinine level of 2.23, and the doctor said this indicates stage 4 chr...

Dr. Cai Xiuwen Reply:
Hello! Anemia caused by kidney disease first requires confirmation that caloric intake is sufficient; otherwise, simply supplementing iron will only address the symptoms, not the root cause. If caloric intake is adequate, animal-based iron sources such as beef and lamb can be inc...

Struggling to Gain Weight? Tips for Improving Nutrient Absorption

Due to poor gastrointestinal absorption, I have been unable to gain weight? Hello, my height is 183 cm and my weight is 60 kg. My weight has consistently been around 60 kg, fluctuating by 2 kg, and I cannot exceed 65 kg. I am quite thin, with my ribs being very prominent. I eat t...

Dr. Fan Chunmei Reply:
Hello, 1. Based on your height and weight, your BMI is 17.9, which indeed classifies you as underweight. The underlying reason for insufficient weight may be due to inadequate caloric intake to meet your body's needs. With your current weight, if you are moderately active, ...

Post-Surgery Nutrition Tips for Seniors: Supporting Recovery After Surgery

Postoperative care after surgery for a herniated disc? Hello, nutritionist! My father is in his 70s and recently underwent surgery for urinary retention. He has been discharged and is resting at home, but currently, he has a poor appetite and experiences shallow, short sleep, mak...

Dr. Xie Huimin Reply:
1. Ensure adequate basic nutrition and caloric intake; encourage him to eat more, particularly foods rich in protein. 2. Maintain a certain level of physical activity to support normal metabolism. 3. Adjust traditional Chinese herbal supplements for energy based on individual abs...

Can Excess Starch Consumption Cause Palpitations?

Excessive starch intake can cause palpitations? I have undergone a total thyroidectomy and have been regularly following up for monitoring. Previously, I experienced palpitations due to hyperthyroidism, but since the surgery, that has resolved, and my thyroid levels are well-cont...

Dr. Fan Chunmei Reply:
Hello: 1. The normal range for glycated hemoglobin (HbA1c) in the general population is approximately 4-6%, and your HbA1c level is within the standard range. 2. The principles of healthy weight loss focus on a balanced diet consisting of six major food groups, including whole gr...

Effective Weight Loss Strategies: Nutrition and Exercise Insights

Calories and Weight Loss Hello: My current height and weight are 160 cm and 60 kg. Since I will be a bridesmaid for a friend at the end of the year, I hope to lose 10 kg. However, I have already been on a weight loss journey for a year and a half (losing nearly 30 kg) through jog...

Dr. Cai Xiuwen Reply:
Hello, based on your description, it seems you are experiencing a weight loss plateau. I recommend reviewing and adjusting your dietary intake to boost your metabolic rate. For instance, you can incorporate high-protein foods, avoid simple carbohydrates (sweets), and choose spice...

Milk and Health Foods: Debunking Myths and Clarifying Nutrition for Seniors

Milk and Health Foods In the media, we often hear various experts expressing different opinions about milk, leading to confusion and making it difficult for people to understand. There is a book that interviews renowned doctors from major hospitals about their daily health habits...

Dr. Cai Xiuwen Reply:
Hello Kiki, this is a very good question. Much of the scientific and medical knowledge comes from years of experience and research experiments. In the past, many studies have shown that various arguments have both pros and cons, and after further research, a consensus has been re...

Nutritional Guidance for Weak HER2 Breast Cancer Patients on Tube Feeding

Nutritional support for HER2-positive breast cancer patients (patients are very weak)? Hello, Nutritionist: My mother is 63 years old and is a stage IV HER2-positive breast cancer patient with metastasis to the brain and bones. She was diagnosed in early January and has been unde...

Dr. Cai Xiuwen Reply:
Dear Mr. Chen, I understand that your mother is going through a tough time during her treatment, and the family is also putting in a lot of effort to care for her. During cancer treatment, it is common to experience a decrease in white blood cell counts, and nutritional support ...

Can You Safely Cook Onions with Fish and Shellfish? Debunking Myths

Is it true that onions contain oxalic acid and should not be consumed with fish, shrimp, or crab? Hello, I often use onion ice cubes to cook food, and recently I saw online that onions should not be eaten with certain types of food, including fish, shrimp, and crab. "Fish is...

Dr. Cai Xiuwen Reply:
Hello~ Regarding the causes of kidney stones, there are many factors that influence their formation. For generally healthy individuals, consuming certain foods does not directly lead to the development of stones. However, for those with a predisposition to stones, dietary choices...

Nutritional Strategies for Tube Feeding in Elderly Patients with COPD

Enteral feeding Hello, nutritionist. I have an 84-year-old male patient weighing 35 kg and standing 160 cm tall. He has been bedridden for a long time and is diagnosed with COPD and a history of stroke. He is currently receiving enteral feeding via a nasogastric tube, with a dail...

Dr. Cai Xiuwen Reply:
Hello! An 84-year-old male, weighing 35 kg and standing 160 cm tall, has been bedridden for a long time and is diagnosed with COPD and a history of stroke. He is receiving enteral nutrition via a nasogastric tube, with a daily intake of 1250-1500 calories from a nutritional formu...

Accelerating Weight Loss and Muscle Gain: Nutrition Tips for Students

Weight loss, fat reduction, muscle gain? Hello, nutritionist. Recently, my measurements at the health center showed 154 cm and 59 kg, with a BMI of 24.9, a body fat percentage of 37.4%, fat mass of 22.1 kg, fat-free mass of 36.9 kg, total body water of 25.4 kg, and a visceral fat...

Dr. Cai Xiuwen Reply:
Hello! Weight loss is not something that should be rushed; losing weight too quickly can harm your health and ultimately be counterproductive. Weight loss requires a reduction in caloric intake, but it is essential to consume enough calories to maintain your current weight. If yo...

Essential Pre and Post-Spine Surgery Nutrition Tips for Recovery

Diet and Nutritional Supplementation Before and After Spine Surgery Hello, my mother is 65 years old and is scheduled for spinal surgery in early April. I would like to know what dietary supplements she should focus on before the surgery. After the surgery, what dietary considera...

Dr. Cai Xiuwen Reply:
Hello! Before spinal surgery, it is important to ensure adequate nutrition and to avoid excessive intake of certain foods, supplements, or medications that may affect wound healing and blood coagulation, such as fish oil, ginkgo biloba, reishi mushroom, garlic, alpha-linolenic ac...

Managing Gestational Diabetes: Why Is My Baby Growing Larger?

Despite controlling blood sugar levels, the baby continues to grow larger? Hello, I have been diagnosed with gestational diabetes after failing two out of four screening tests. I have been following a nutrition education plan from a dietitian for three weeks, which has successful...

Dr. Cai Xiuwen Reply:
Hello~ Based on your current diet: half a bowl of carbohydrates, unlimited vegetables, and a palm-sized portion of meat primarily consisting of cabbage, spinach, and mushrooms, with occasional additions of white or red radish for variety. The cooking methods are mostly stir-fried...

Are Oats and Unsweetened Soy Milk Safe for Diabetics?

Are oats and unsweetened soy milk suitable for diabetic patients? Dear Nutritionist, My father currently has diabetes, and his glycated hemoglobin level is above 7. I would like to know if it is suitable for him to frequently consume oatmeal soaked in unsweetened soy milk. Than...

Dr. Cai Xiuwen Reply:
Hello! For diabetes patients, the most important aspect is the total carbohydrate intake throughout the day, so it's not strictly necessary to avoid certain foods or only eat specific ones. Oatmeal with unsweetened soy milk contains carbohydrates, protein, and fiber, and can...

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