Heart Failure and Fluid Restrictions: Snack Options for Seniors
Heart failure fluid restriction diet? I would like to ask about an elderly person with heart failure. The doctor advised to limit water intake to 1200g of food and fruit, plus 300cc of nutritional supplements, with equal portions for three meals. The meals consist of 200g of porr...
Dr. Cai Xiuwen Reply:
Hello! It seems that foods with higher moisture content are primarily fruits and certain dishes. Therefore, adjustments should be made to meals. It is recommended that individuals on fluid restrictions should opt for soft rice (avoid porridge) and refrain from drinking soup. Eati...[Read More] Heart Failure and Fluid Restrictions: Snack Options for Seniors
Effective Strategies to Manage High Sugar Intake in Your Diet
Strategies for Managing Excessive Sugar Intake Due to certain lifestyle factors, I often consume foods high in sugar, such as Ovaltine, citrus fruits, chocolate, juice, fruit vinegar, and coffee, with varying frequency. I've heard that some countries recommend a daily sugar ...
Dr. Huang Yuru Reply:
1. When the human body consumes a high amount of sugary foods, it can easily lead to a deficiency in vitamin B1. The B vitamins are involved in the metabolism of carbohydrates, proteins, and lipids. However, a diet high in sugar can have adverse effects on health, so it is ultima...[Read More] Effective Strategies to Manage High Sugar Intake in Your Diet
Post-Surgery Nutrition Tips for Diabetics and Lactose Intolerant Patients
Postoperative Diet for Diabetic and Lactose-Intolerant Patients Hello, Nutritionist: My mother-in-law underwent a discectomy for a herniated disc a month ago. After the surgery, she has been resting at home. Due to her diabetes, the healthcare provider recommended nutritional sup...
Dr. Xie Huimin Reply:
Dear Ms. Jiang, There are a few issues to consider: 1. Is blood sugar control adequate? 2. Are there any diabetes-related complications, such as peripheral neuropathy? You may want to consult your physician, as diabetic neuropathy can also lead to alternating constipation and...[Read More] Post-Surgery Nutrition Tips for Diabetics and Lactose Intolerant Patients
Understanding Soy Milk: Health Benefits, Sugar Choices, and Dietary Concerns
Regarding soy milk? Hello: I usually drink homemade soy milk, but I read online that I shouldn't use brown sugar. Can you explain why? Rock sugar is also brown sugar, so does that mean I can only use white sugar? I find that using honey gives it a strange taste. I drink mild...
Dr. Huang Yuru Reply:
1. The claim that brown sugar should not be used because it contains organic acids that can denature proteins is incorrect. Brown sugar contains very little organic acid and will not combine with the protein in soy milk. Both brown sugar and white sugar can be added, but in moder...[Read More] Understanding Soy Milk: Health Benefits, Sugar Choices, and Dietary Concerns
Protein Alternatives for Seniors: Healthy Diet Tips for Your Mom
Diet for the elderly: alternative sources of protein? My mother is 65 years old, 160 cm tall, and weighs 50 kg. She had a health check-up a month ago, and her overall health is good with no significant diseases, but she has a fibroma in her left breast. The doctor advised her not...
Dr. Cai Xiuwen Reply:
Hello! Your mother's current dietary pattern indeed lacks protein. I wonder if there has been a significant weight loss after one month of dietary control, or if she is experiencing any weakness. Protein provides the body with many hormones and is essential for their normal ...[Read More] Protein Alternatives for Seniors: Healthy Diet Tips for Your Mom
Can Astaxanthin Improve Low HDL Cholesterol Levels? Nutrition Insights
Low High-Density Lipoprotein Cholesterol (HDL-C) I recently underwent a health check-up, and the results indicated that my high-density lipoprotein (HDL) cholesterol levels are low while my low-density lipoprotein (LDL) cholesterol levels are slightly elevated. I have a history o...
Dr. Cai Xiuwen Reply:
Hello! Dizziness can be caused by many factors, and abnormal blood lipids may be one of the contributing factors, but other influences could also be at play, so further examination is necessary. Additionally, many studies have shown positive effects of drugs or nutrients on cells...[Read More] Can Astaxanthin Improve Low HDL Cholesterol Levels? Nutrition Insights
Healthy Weight Gain: Overcoming Eating Disorders and Nutrition Tips
Healthy weight gain! Doctor: Hello! Sorry to bother you. I have been suffering from binge eating disorder and anorexia for the past five years. I used to consume a large amount of food that I normally wouldn’t eat every night and then purge it. However, in the past month, I reali...
Dr. Huang Yuru Reply:
Hello, I apologize, but I cannot accurately assess the calorie content from your dietary information. However, it is evident that your protein intake is too low. I cannot evaluate the amount of vegetables since their quantity is unknown, and I also did not see any fruits; if ther...[Read More] Healthy Weight Gain: Overcoming Eating Disorders and Nutrition Tips
Dietary Management for Oliguric Acute Kidney Failure Without Dialysis
Oliguric acute kidney failure Hello, nutritionist. I would like to ask what dietary controls should be observed during the oliguric phase of acute renal failure without dialysis. Thank you.
Dr. Cai Xiuwen Reply:
Hello! In the case of acute renal failure during the oliguric phase, it is important to limit fluid intake due to the kidneys' role in maintaining water and electrolyte balance. The amount of fluid restriction should be based on urine output; typically, one can consume the 2...[Read More] Dietary Management for Oliguric Acute Kidney Failure Without Dialysis
Understanding Height and Weight Concerns in Teen Nutrition
Height and weight issues? Hello, doctor! I am 15 years old, 162 cm tall, and weigh 47 kg. My family often complains that I am too thin. Does being too thin affect my height? I have poor absorption in my stomach and I don't seem to absorb the food I eat. I hope to find ways t...
Dr. Shi Guimei Reply:
Hello! Milk does not cause the growth plates to close prematurely; rather, its high calcium content supports growth. There are many factors that influence height, including genetic factors, lifestyle stress, diet, and exercise, among others. In terms of diet, it is important to c...[Read More] Understanding Height and Weight Concerns in Teen Nutrition
Why Can't I Gain Weight? Exploring Nutrition and Exercise Solutions
Hello, I would like to ask why I can't gain weight no matter how much I eat. Would exercising help? Hello Doctor, I am 23 years old, 158 cm tall, and weigh 38 kg. I have normal meals three times a day and have seen a doctor at Chang Gung Hospital, where I had blood tests tha...
Dr. Shi Guimei Reply:
Hello! You are indeed too thin. If your doctor has checked and found no issues, you can feel more at ease. Regarding weight gain, first and foremost, if you smoke, it is essential to quit. Maintain a regular daily routine, avoid staying up late, and try to relax to minimize stres...[Read More] Why Can't I Gain Weight? Exploring Nutrition and Exercise Solutions
Post-Surgery Nutrition Tips for Bone Fracture Recovery
Postoperative Diet for Fractures Doctor: I would like to ask you about postoperative dietary recommendations. A few days ago, my grandmother had a car accident resulting in fractures of the tibia, fibula, and ankle, along with a deep wound on her lower leg. She just underwent ext...
Dr. Shi Guimei Reply:
Ms. Chen: Hello! Due to your grandmother's advanced age and her recent fracture, it is important to pay special attention to her caloric and protein intake. In terms of diet, she should eat whatever she can tolerate, but it is essential to ensure that each meal includes suff...[Read More] Post-Surgery Nutrition Tips for Bone Fracture Recovery
Effective Exercise and Nutrition Tips for Weight Loss Success
Exercise and Weight Loss Hello, doctor. I usually exercise regularly... (cycling)... on Wednesday evenings and Sundays, etc. I don't intentionally avoid any foods; I just don't dare to drink soy milk (I've never liked it since childhood). I consume vegetables, carb...
Dr. Huang Yuru Reply:
Hello, to lose weight, you should first assess your height and weight, and then understand your lifestyle and dietary habits. I recommend visiting a nearby medical facility for nutritional counseling to receive comprehensive advice. Thank you.[Read More] Effective Exercise and Nutrition Tips for Weight Loss Success
Can a 9th Grade Girl Still Grow Taller? Nutrition Tips and Insights
Is there still a chance for a 9th-grade girl to grow taller? After examining the growth plates, the doctor mentioned that there is about six months left before they close. I drink a glass of milk every morning. Does stretching before bed help with height growth? How many cups of ...
Dr. Cai Xiuwen Reply:
Hello! Factors that influence height include genetic factors, nutrition, and exercise. In terms of diet, it is important to consume sufficient high-calorie, high-protein, and high-calcium foods. In addition to a balanced diet, you can drink milk, soy milk, and other high-protein ...[Read More] Can a 9th Grade Girl Still Grow Taller? Nutrition Tips and Insights
Why Being Underweight May Increase Your Risk of Frequent Colds
Being underweight can make one more susceptible to colds and result in poor physical stamina? Hello, I am currently 22 years old, with a height of 157.43 cm and a weight of 44.1 kg, resulting in a BMI of 17.9 and a body fat percentage of 24.7. My basal metabolic rate is 1043 kcal...
Dr. Shi Guimei Reply:
Hello! Currently, you are exercising regularly, which is beneficial for your health. In terms of diet, it is essential to maintain a balanced diet, ensuring adequate intake of calories and protein. Try to consume natural and diverse food sources. Avoid staying up late, as well as...[Read More] Why Being Underweight May Increase Your Risk of Frequent Colds
Can I Still Grow Taller at 16? Understanding Growth Plates and Nutrition
Growth during the second year of high school? Hello doctor, I am 16 years old and in the second year of high school. I am currently 154 cm tall. I started to experience voice changes around the sixth grade. I went to the hospital for an examination in the third year of junior hig...
Dr. Xie Huimin Reply:
Dear A-Zhe, to overcome height limitations, two key points to pay attention to are diet and exercise. It is essential to maintain a balanced diet, consuming 1-2 cups of milk daily, ensuring adequate intake of protein sources such as beans, fish, meat, and eggs, along with plenty ...[Read More] Can I Still Grow Taller at 16? Understanding Growth Plates and Nutrition
How to Increase Height: Tips for Growing Taller at Age 14
Developmental issues I am currently 163 cm tall and I want to grow to 180 cm. I am 14 years old. What should I do to increase my height?
Dr. Shi Guimei Reply:
Dear Xiaolin, Hello! You are currently in a rapid growth phase of puberty, and it is essential to consume adequate protein and calories. Protein is a fundamental substance for building and repairing muscles, bones, and body tissues. High-quality protein sources include animal pr...[Read More] How to Increase Height: Tips for Growing Taller at Age 14
Do Grilled Foods and Charred Vegetables Increase Cancer Risk?
Does it cause cancer? There are concerns about the carcinogenic potential of grilled foods. If foods like fried eggs, fried tofu, or grilled eggplants also have charred parts, do they also pose a cancer risk? Thank you.
Dr. Xie Huimin Reply:
Grilled foods can be carcinogenic due to the formation of two types of compounds: 1. Polycyclic aromatic hydrocarbons (PAHs) and 2. Protein degradation products. If consumed in small amounts, they are unlikely to have immediate effects; however, it is advisable not to frequently ...[Read More] Do Grilled Foods and Charred Vegetables Increase Cancer Risk?
Dietary Guidelines for Duodenal Ulcer and Helicobacter Pylori Infection
Dietary Issues Related to Duodenal Ulcers Hello Doctor, I recently underwent an upper gastrointestinal endoscopy and biopsy, which revealed a duodenal ulcer and Helicobacter pylori infection. I have just completed a triple therapy and have been taking pantoprazole for nearly a mo...
Dr. Shi Guimei Reply:
Dear Mr. Tsai, Hello! Currently, a gentle diet should be adopted, with the following dietary principles: 1. Develop good eating habits by eating at regular times and in appropriate portions; avoid binge eating. 2. Ensure adequate nutritional intake by focusing on the six major ...[Read More] Dietary Guidelines for Duodenal Ulcer and Helicobacter Pylori Infection
Post-Breast Tumor Surgery: Dietary Tips for Faster Wound Healing
After breast tumor removal, how should one care for the wound in terms of diet? After your friend underwent the removal of 3 cm tumors from both breasts and had them filled with silicone gel, with the incision located at the nipple, it's important to focus on a diet that pro...
Dr. Shi Guimei Reply:
Dear Ms. Q, Hello! During the wound healing phase post-surgery, a high-protein, high-calorie diet is recommended. It is suggested to consume 2 servings of low-fat dairy products daily (each serving being 240cc), along with adequate amounts of legumes, fish, meat, and eggs (prefe...[Read More] Post-Breast Tumor Surgery: Dietary Tips for Faster Wound Healing
Concerns About Height Growth: Seeking Advice for a Teenager
Height issues Doctor, I have a question. My child is currently in the 1st year of high school and is 158 cm tall, but now in the 3rd year of high school, they are 170 cm tall. The father is 181 cm and the mother is 170 cm, and there are many tall people in the family. Secondary s...
Dr. Cai Xiuwen Reply:
Hello! Factors that influence height include genetics, nutrition, and physical activity. It is recommended to consume high-protein foods such as milk and soy milk, engage in more than 60 minutes of exercise daily, get plenty of sunlight, and ensure adequate sleep. What you can do...[Read More] Concerns About Height Growth: Seeking Advice for a Teenager