Protein, Nutrition FAQ

Boosting Height: Nutrition Tips for Protein, Calories, and Absorption

Height growth issues Could you please tell me where to obtain high-protein sources, what foods to consume for high calories, and how to improve my body composition to enhance nutrient absorption?

Dr. Cai Xiuwen Reply:
Hello, high-protein foods include milk, soy milk, meats, eggs, and fish. To achieve a balanced caloric intake, it is important to increase the consumption of various food types evenly. To address absorption issues, you can consume digestive-friendly fruits such as papaya and pine...

Nutrition Tips for Height Growth: What to Eat for Taller Stature

Height growth issues As a high school senior, you may be wondering about your growth potential. Your father's height is 168 cm, and your mother's height is 161 cm, while you are currently 170 cm tall. It's great that you are staying active by skipping rope and occa...

Dr. Cai Xiuwen Reply:
Hello! The nutrients needed for growth include high calories, high protein, and high calcium. You can supplement your diet with low-fat milk or soy milk. Additionally, getting enough sleep is very important! Wishing you peace, health, and may all your wishes come true. This messa...

Replacing Salmon with Flaxseed: Is It a Healthy Omega-3 Alternative?

Replacing salmon with flaxseeds in nutrition? Director Shih: Hello! I would like to ask you about my concern regarding heavy metals in salmon. To obtain the necessary Omega-3 fatty acids, I have replaced salmon with half a tablespoon of flaxseeds daily. Is this appropriate? Of co...

Dr. Shi Guimei Reply:
Dear Violet, Hello! It is feasible for you to use flaxseeds as a source of Omega-3 while reducing your daily fat intake. However, salmon not only contains Omega-3 but is also rich in protein, so it is important to ensure you obtain sufficient protein from other sources such as l...

Tips for Growing Taller: Can a 14-Year-Old Reach 165 cm?

How to grow to 165 centimeters? I am currently 156.4 cm tall and weigh 48.8 kg. I am 14 years old and in the second year of junior high, soon to be in the third year. Can you tell me how I can grow to at least 165 cm? Is there still a chance?

Dr. Cai Xiuwen Reply:
Hello! Factors that influence height include genetic factors, nutritional status, physical activity, and sleep quality. To promote height growth, it is important to include a diet rich in calories, protein, and calcium, such as skim milk, soy milk, and small dried fish. Engaging ...

Nutrition Tips for Weight Loss: Eating Before and After Exercise

To lose weight, how should you eat before and after exercise? Hello, nutritionist: I have a few questions. 1. I have heard that consuming one serving of protein and three servings of carbohydrates within 30 minutes to 1 hour after exercise can enhance muscle formation without l...

Dr. Jiang Yu Reply:
1. At any time during exercise, all three energy supply systems are in operation, regardless of whether the activity is aerobic or anaerobic. 2. There is currently no consensus on whether to eat before or after exercise.

Understanding Dietary Restrictions for Effective Diabetes Management

Regarding blood sugar control? Hello, I would like to ask about dietary issues related to diabetes. The primary focus for diabetes management is controlling sugar intake, but why are there so many restrictions on protein sources like eggs, beans, fish, and meat? If a person does ...

Dr. Huang Yuru Reply:
1. The diet for diabetes primarily focuses on balanced nutrition, paying attention to total carbohydrate control throughout the day, as well as portion control and substitutions as advised by your dietitian. The main carbohydrate-containing food groups among the six major food ca...

Can I Grow Taller? Tips for Nutrition and Healthy Growth

How to grow taller? I am currently in the second year of junior high and will soon be promoted to the third year. My height is only 160 cm, and I want to grow to 180 cm. I haven't started puberty yet, but my Adam's apple has been prominent for about four months. I usual...

Dr. Cai Xiuwen Reply:
Hello! Factors influencing height include genetics, body constitution, nutrition, and exercise. Within adjustable ranges, we can focus on high-calorie, high-protein, and high-calcium diets, as well as supplementing with vitamin D. Engaging in jumping exercises, such as skipping r...

Post-Surgery Nutrition for Diabetic Patients: What to Eat After Cellulitis Treatment

Postoperative Diet Diabetic patients with cellulitis that has progressed from the little toe to the lower leg, with wounds extending from the sole to the calf, should focus on a diet that supports healing and maintains stable blood sugar levels. Post-surgery, it is important to c...

Dr. Shi Guimei Reply:
Hello! Currently, in addition to ensuring adequate nutrients to accelerate wound healing, it is crucial to pay attention to blood sugar stability. The patient should undergo debridement in the hospital, where there will be comprehensive patient data available, including all labor...

Does Vitamin C in Milk Cause Acne? Understanding the Connection

Vitamin C Does vitamin C contain milk components, and will this cause acne? Thank you.

Dr. Shi Guimei Reply:
Dear Ms. Chien, Hello! Vitamin C is a nutrient found in certain foods, particularly abundant in fruits and vegetables. Milk is a food that contains various nutrients, such as proteins, fats, carbohydrates, vitamins, and minerals. Vitamin C is a water-soluble vitamin, and the con...

Can a 15-Year-Old Boy Grow Taller? Key Nutritional Tips for Height Increase

Height growth issues As a 15-year-old male with a height of 173 cm, it's possible that you could reach around 177 cm in the future, as growth can continue into your late teens. To maximize your growth potential, you should focus on the following aspects: 1. **Nutrition**: E...

Dr. Cai Xiuwen Reply:
Hello! Factors affecting height include nutrition, exercise, and genetics. Methods to help increase height include: 1. Consuming high-calorie, high-protein, and high-calcium nutrients, such as milk, soy milk, and dried fish. 2. Getting adequate sunlight exposure, which helps in t...

Can I Still Grow Taller at 15? Nutrition Tips for Height Increase

Not growing very tall? I am 15 years old, in the third year of junior high school, with a height of 149 cm and a weight of 43 kg. Can I still grow taller? How can I increase my height?

Dr. Cai Xiuwen Reply:
Hello! The period from middle school to high school is a crucial time for rapid growth. Factors influencing height include nutrition, exercise, and genetics. It is recommended to maintain a balanced diet rich in high-protein and calcium-containing foods, such as milk, small dried...

Can I Still Grow Taller at 15? Tips for Height Increase

How to grow taller? Hello, I am currently 15 years old and 175 cm tall. Can I still grow taller? How can I grow taller?

Dr. Xie Huimin Reply:
Height has its limitations, and once growth and development are complete, the potential for further height increase may be minimal. However, engaging in physical activities (such as basketball, long jump, rope skipping, and swimming) and ensuring adequate nutrition (sufficient ca...

Is There Still a Chance to Grow Taller? Understanding Height Potential

Is there still a chance to grow taller? Hello doctor, currently my son is 3 years old and is 155 cm tall. A few years ago, the doctor mentioned that he would grow to about 164 cm, but I haven't seen any height increase for a long time, and it's been about six months. My...

Dr. Xie Huimin Reply:
In medical practice, the assessment of bone growth plates is used to determine potential height increase. It is recommended that you give yourself more opportunities to grow by engaging in regular physical activity, including daily walking, basketball shooting, and jumping rope. ...

Managing Protein Allergies: Nutritional Alternatives for Common Allergens

Protein allergy I recently experienced frequent abdominal pain and went to the hospital for blood tests, which indicated that I have a protein allergy. I experience abdominal pain from consuming eggs, milk, beef, and grains. How can I supplement the nutrients from these allergeni...

Dr. Cai Xiuwen Reply:
Hello! The foods you are allergic to, including eggs, milk, and beef, are high-protein foods. You can supplement your protein intake with soy products like soy milk and tofu, as well as pork, chicken, and fish. For grains, you can use brown rice and multigrain rice to provide vit...

Post-Surgery Diet: Essential Tips for Recovery After Foot Surgery

Postoperative Diet I had surgery on March 23 to remove a viral wart from the sole of my foot, with a wound approximately 2-3 cm in size and three stitches. Should I refrain from eating or drinking anything? What precautions should I take?

Dr. Cai Xiuwen Reply:
Hello! After surgery, it is important to pay attention to wound healing, with a primary focus on maintaining wound cleanliness. In terms of nutrition, it is essential to consume a high-protein diet, which can include fish, milk, and soy milk, while also ensuring adequate intake o...

Understanding Daily Calcium Intake: Recommended Amount vs. Absorption Rates

What is the recommended daily intake of calcium? Hello, Director! May I ask if the daily recommended calcium intake of 1000 mg for adults, as announced by the Ministry of Health and Welfare's Food and Drug Administration, refers to the amount of calcium consumed or the amoun...

Dr. Shi Guimei Reply:
Hello! According to the seventh edition of the Dietary Reference Intakes (DRIs) established by the Republic of China, the recommended daily calcium intake for adults aged 19 and older is 1000 mg, with an upper limit of 2500 mg per day. Calcium absorption is influenced by various ...

Can Type 1 Diabetics Consume High-Quality Plant Protein Supplements?

Can individuals with Type 1 diabetes consume high-quality protein supplements? Can individuals with Type 1 diabetes consume high-quality plant-based protein supplements? For a 50 kg woman with Type 1 diabetes, how many grams of high-quality plant protein can she consume in a day?...

Dr. Shi Guimei Reply:
Dear Ms. Lin, Hello! For both type 1 and type 2 diabetes patients, it is best to obtain a balanced diet from natural ingredients. Low-fat or fat-free dairy products, as well as proteins from legumes, fish, meat, and eggs, are considered high biological value proteins, meaning th...

Can Dialysis Patients Take Centrum Multivitamins and Probiotics?

Can dialysis patients take Centrum and probiotics? Hello: Can dialysis patients take Centrum multivitamins? What about probiotics?

Dr. Shi Guimei Reply:
Dear Si-Zhi, Hello! Patients undergoing dialysis should still control their intake of sodium, potassium, and phosphorus. Since multivitamins often contain higher amounts of these minerals, excessive intake is a concern, and supplementation is not recommended. As for probiotics, ...

Post-Hysterectomy Nutrition Tips for Vegetarian Diets

Hysterectomy (asking for my mother) My mom is scheduled for a hysterectomy next week. Since our family follows a vegetarian (ovo-lacto) diet, I would like to know what she can eat and what supplements she should take after the surgery. Thank you!

Dr. Shi Guimei Reply:
Dear Angel, Hello! After a hysterectomy, it is important to maintain a balanced diet, paying attention to adequate fruit and vegetable intake. Since your mother follows a lacto-vegetarian diet, she can consume 2 cups (240cc each) of low-fat or fat-free milk daily, along with 1 e...

Effective Nutrient Absorption Tips for Aging Parents

How to intake nutrients to enhance absorption rates? Hello, nutritionist! My health is generally okay, but I really want to help my elderly parents absorb nutrients more effectively. I have organized the following questions: 1. Green tea is said to have antioxidant properties, ...

Dr. Shi Guimei Reply:
Dear Akai, Hello! 1. Various types of tea contain tannins, which can slow down gastrointestinal motility and affect the absorption of iron and protein. Therefore, older adults should limit their tea intake, and those with poor kidney function should avoid it altogether. 2. If...

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