Protein, Nutrition FAQ

Milk vs. Calcium Supplements: Which is Better for Nutritional Needs?

Which is better, milk or calcium supplements? Which is easier to supplement insufficient nutrients, drinking milk or taking calcium tablets? Some recommend taking [Golden Calcium] and [Hong Xiang Lan] calcium tablets; are these suitable? Could these products be harmful? Do they r...

Dr. Xie Peiru Reply:
Hello: From a nutritionist's perspective, it is recommended to use fresh foods to supplement calcium deficiency. The dietary principles for calcium supplementation are as follows: 1. Choose high-calcium foods to ensure adequate calcium intake: Calcium sources can be divide...

Milk vs. Calcium Supplements: Which is Better for Nutritional Needs?

Which is better, milk or calcium supplements? Which is easier to supplement insufficient nutrients, drinking milk or taking calcium tablets? Some recommend calcium supplements like [Gordon Calcium] and [Hongxianglan]. Are these suitable? Could these products be harmful? Do they r...

Is Your Protein Intake Too High? Impact on Kidneys and Cholesterol

Protein intake amount Hello, nutritionist. I would like to ask if, for lunch and dinner, in addition to vegetables and staple foods, I also consume soy products, meat, and a boiled egg every day. Would this lead to excessive protein intake? Is excessive protein intake a significa...

Dr. Cai Xiuwen Reply:
Hello! The amount of protein intake should be determined based on individual height, weight, and activity level. The glomerular filtration rate of the kidneys should not be solely relied upon to assess kidney function or the need to restrict protein intake unless there are kidney...

Understanding Growth Spurts: Nutrition Tips for Teen Boys

The issue of height growth? The normal age range for boys to experience puberty is typically between 9 to 14 years old. Since you are currently in the third year of junior high school and started developing secondary sexual characteristics, such as voice changes and the growth of...

Dr. Xie Peiru Reply:
Hello: For boys in their developmental stage, which begins between the ages of ten and fourteen, it is recommended to maintain a balanced diet as suggested in Attachment 1. (Image source: https://www.google.com.tw/search?q=%E9%9D%92%E5%B0%91%E5%B9%B4%E6%AF%8F%E6%97%A5%E9%A3%B2%E9...

Can a 174cm Tall 10th Grader Still Grow Taller? Tips for Height Increase

Is a height of 174 cm still considered tall for a second-year high school student? Is there a good chance of growing taller? At 174 cm tall and weighing 52 kg in the second year of high school, you are still within a normal growth range. It is possible to reach 180 cm, as growth ...

Dr. Shi Guimei Reply:
Dear Ming-Hao, Hello! Your body mass index (BMI) is on the lower side (only 17.2, while the normal BMI range for a 17-year-old male is between 19 and 23.6), which is not conducive to growth and development. It is important to consume adequate protein and calories, engage in mode...

Nutrition Tips for Dialysis Patients with Rib Fractures

Nutritional Supplements for Dialysis Patients with Rib Fractures! My friend is in their 60s and is undergoing dialysis at home. Last week, they accidentally fell and fractured a rib. I want to visit and bring them some nutritional supplements, specifically Apidra (insulin glulisi...

Dr. Cai Xiuwen Reply:
Hello! Dialysis patients often experience excessive protein loss and elevated phosphorus and potassium levels. It is recommended to choose an appropriate amount of protein and low phosphorus and potassium formulas. There are various dialysis formulas available on the market, such...

Can You Grow Taller and Lose Weight at 18? Tips for Success

Height and weight Hello doctor, I am 18 years old, 171.5 cm tall, and weigh 70 kg. I want to grow taller and also lose weight, and I'm not sure if I can achieve both. I go to bed before 11 PM, play basketball every day, and drink a cup of milk in the morning and evening.

Dr. Cai Xiuwen Reply:
Hello! The impact on height is influenced by nutrient intake, physical activity, and genetic factors, while weight is affected by caloric intake and activity levels. Therefore, to grow taller without gaining weight, it is recommended to maintain a balanced diet with sufficient nu...

Nutritional Guidance for Post-Surgery Care of Elderly Patients

Postoperative Care for the Elderly Hello: My grandmother is currently one hundred years old and underwent surgery for peritonitis in mid-December. She was discharged in January for recovery. At the time of discharge, the doctor did not provide specific dietary guidelines, only ad...

Dr. Shi Guimei Reply:
Dear Shufen, Hello! It is acceptable to cook porridge using vegetable puree and root vegetable puree (including taro or pumpkin) mixed with white rice. However, if only these ingredients are consumed, it may lead to insufficient protein intake. It is important to also include so...

High-Calorie, High-Protein Nutrition for Esophageal Cancer Patients

Nutritional support via enteral feeding for esophageal cancer? Hello: My father has esophageal cancer and is undergoing radiation therapy. We hope to provide him with high-calorie and high-protein nutrition, but currently, he is being fed through a feeding tube at home, requiring...

Dr. Cai Xiuwen Reply:
Hello! During cancer treatment, a high-calorie and high-protein diet is necessary. If you want to reduce meal frequency, you can choose dual-calorie formulas, such as Abbott's Ensure or Nestlé's Peptamen 2.0. Each can contains 475 calories, and by consuming four cans a ...

Post-Surgery Nutrition Tips for Quick Recovery from Disc Herniation

Herniated disc I would like to ask about the dietary recommendations for my father who recently underwent surgery for a herniated disc. What should he eat to promote a speedy recovery?

Dr. Shi Guimei Reply:
Dear Jude, Hello! If your father is experiencing a decrease in appetite due to postoperative pain, he can adopt a high-protein diet consisting of liquids or soft foods, such as milk or balanced nutritional supplements (like Ensure, Boost, or similar products), or congee paired w...

Understanding Trans Fats: What You Need to Know About Nutrition

Anti-fatigue Hello: What is retrograde fat?

Dr. Huang Yuru Reply:
Hello: Fats are essential nutrients required by the human body, providing energy for physical activities and aiding in the absorption of fat-soluble vitamins such as A, D, E, and K. When carbon atoms in fats are connected by double bonds, they are classified as unsaturated fats (...

Effective Nutrition Tips for Healthy Weight Gain

Weight Gain Nutritional Consultation Hello, doctor. I am 169 cm tall and weigh 46 kg. I would like to gain some weight. My appetite for three meals is normal, but I have difficulty gaining weight. Sometimes I experience bloating, and drinking too many cold beverages can make me f...

Dr. Shi Guimei Reply:
Hello! Based on your height, your ideal weight range is between 57 kg and 69 kg, while you currently weigh only 46 kg, which classifies you as "underweight." It is recommended that your daily diet includes a balanced intake from the six major food groups: whole grains (...

Post-Surgery Foods to Reduce Swelling: Nutritional Tips

Food that reduces swelling? Which foods help reduce swelling after surgery?

Dr. Cai Xiuwen Reply:
Hello! After surgery, the wound may remain red and swollen for three to four months before gradually subsiding, depending on individual blood circulation. If there is persistent redness and swelling, it is important to check for signs of infection. The redness and swelling may st...

Essential Foods for Healing After Surgery: A Nutritional Guide

Wound healing from cuts? What foods can help repair tissues around surgical sites?

Dr. Cai Xiuwen Reply:
Hello! Regarding wound healing, the necessary nutrients include calories, protein, vitamin C, and zinc. It is recommended to maintain a balanced diet that includes staple foods like rice, protein sources such as beans, fish, eggs, and meat, dairy products, a variety of vegetables...

Does Red Ginger Turmeric Affect Surgery Outcomes? A Nutritional Perspective

Will Mr. Red Turmeric have an impact on surgery? Hello, I am planning to undergo orthognathic surgery soon. Currently, I am adjusting my physical condition under the guidance of my physician, who recommends that I exercise to sweat more and improve my sleep. However, I naturally ...

Dr. Cai Xiuwen Reply:
Hello! Mr. Turmeric, the main component is turmeric, also known as Curcuma longa, which belongs to the ginger family. The deep yellow powder made from its rhizome is one of the primary spices in curry. The main active ingredient, curcumin, has several health benefits. According t...

Healthy Eating Tips for Pregnant Women: Managing Weight Gain

Weight of Pregnant Women Hello, I would like to ask about nutrition for my wife, who is currently in her second trimester of pregnancy. Her breakfast consists of a half egg pancake with milk, lunch is a bowl of white rice, sometimes with savory porridge, and in the evening, she s...

Dr. Cai Xiuwen Reply:
Hello! During the second trimester of pregnancy, it is generally recommended to increase caloric intake by 300 calories. I'm not sure if your wife's food intake has changed since becoming pregnant, but nutritional advice during pregnancy emphasizes a diverse diet, parti...

Essential Foods for Nerve Damage and Bone Healing

Nutritional issues For ulnar nerve injury, it is recommended to consume foods rich in vitamin B12, omega-3 fatty acids, and antioxidants. These include fish, nuts, seeds, leafy greens, and fortified cereals. For non-union of fractures, a diet high in calcium, vitamin D, and prot...

Dr. Cai Xiuwen Reply:
Hello! A comminuted fracture typically requires surgical intervention. Post-surgery, the diet should include high-calorie and high-protein foods. Additionally, you can choose calcium-rich foods, such as dried small fish. Snacks between meals can include soy milk and milk. However...

Optimal Rice Portions for Lunch and Dinner to Manage Blood Sugar

The postprandial blood sugar level after dinner is higher than that after lunch? Thank you for your response. I'm concerned that increasing my rice intake will cause my blood sugar to spike. Could you please suggest an appropriate amount of rice in grams for my lunch and din...

Dr. Cai Xiuwen Reply:
Hello! Based on your height and weight, you are still considered overweight. It is recommended to fill your rice bowl to about 80% at each meal, and consume approximately 250 grams (about 5 ounces) of protein sources such as eggs, beans, fish, and meat daily, preferably prepared ...

Effective Dietary Control for Managing Blood Sugar Levels

Dietary control Hello, could you please advise on how to manage dietary control for blood sugar? Currently, I am following these guidelines: 1. Regular meals at set times and portion sizes (no skipping meals or overeating) 2. Minimizing refined foods (avoiding cakes, bread, and f...

Dr. Cai Xiuwen Reply:
Hello, Ms. Chen! You are doing great! Indeed, managing blood sugar through diet requires regular timing and portion control, high fiber, low sugar, drinking plenty of water, and exercising. Metabolic syndrome and high blood sugar issues are largely related to lifestyle habits and...

Can a 20-Year-Old Still Grow Taller and Gain Weight?

Increase in height and weight? Hello: A 20-year-old male, 160 cm tall and weighing less than 45 kg, is wondering if there is still a chance to grow taller and also wants to gain weight. Should I check if the growth plates have closed? Besides drinking milk, can I substitute with ...

Dr. Cai Xiuwen Reply:
Hello! Factors influencing height include genetics, nutrition, and exercise. For boys, if their height is accompanied by a noticeably low weight, it is advisable to pay attention to whether their diet is balanced, ensuring adequate protein, calcium, and vitamin D intake. It is al...

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