Weight loss, Nutrition FAQ

Understanding Portion Sizes and Calorie Counting for Weight Loss

Caloric Calculation of Food Portions Hello, recently I've been on a weight loss journey and have studied nutrition, so I have some knowledge about calorie counting. However, I have a few questions I would like to ask you. For example, today I ate "a plate" of veget...

Dr. Liu Qiaoyun Reply:
Hello: Vegetables are very low in calories, but most of their calories come from the oil used in cooking. Therefore, if you steam vegetables (without adding oil) or prepare them as a salad without oil, you can estimate about 25 calories per 100 grams. If you stir-fry them, you ne...

Effective Strategies to Reduce Body Fat: Nutrition and Exercise Tips

Reduce body fat? Good evening! I'm the one who previously asked about the calorie content of vegetables, and I haven't received your response yet. I would like to ask a few more questions. I started my weight loss journey a little over a month ago. My eating habits are ...

Dr. Liu Qiaoyun Reply:
Hello! Body fat is usually managed through exercise. However, at only 41-42 kilograms, you should not be considered overweight. You can calculate your ideal body weight by multiplying your height (in meters) squared by 22. There are also standard values for body fat percentage; i...

Understanding Metabolism: Tips for Weight Loss and Improving Metabolic Rate

Regarding metabolism? Hello, Dr. Hsieh. I previously mentioned my weight loss concerns, and I would like to consult you again. I have noticed that my metabolism seems to be quite poor. I weigh 92 kg and am 168 cm tall. I consume very little food daily, roughly keeping my caloric ...

Dr. Xie Huimin Reply:
Dear Ken: Regarding your dietary caloric intake, I recommend consulting a nutritionist to estimate your actual consumption and see how many calories you are actually eating! Long-term low-calorie diets may not be suitable. As for exercise, your current activity level seems to be ...

Struggling with Weight Loss: A 17-Year-Old's Journey to a Healthier Body

Weight loss I am 17 years old, 156 cm tall, and weigh 56 kg, which is generally considered a normal weight. However, I feel that my body is chubby. I have tried many methods, including dieting and exercising, but none of the healthy weight loss methods have worked for me. I don&#...

Dr. Xie Huimin Reply:
Dear Sister: Your weight is slightly above the recommended range. Here are a few suggestions: Diet: Avoid sweets, snacks, beverages, and fried foods; drink plenty of water. Exercise: Engage in aerobic exercises and lower body workouts. Most importantly, consistency is key; do not...

Affordable and Healthy Weight Loss Solutions for Busy Professionals

Weight loss I weigh 90 kg and am 165 cm tall, and I realize that I am severely overweight. I never thought about losing weight before, but when I went for a physical examination to get my driver's license, I found out that my weight is much higher than when I was attending a...

Dr. Xie Huimin Reply:
Dear Yunyun: Your weight is indeed overweight! It is urgent to reduce it. I recommend consulting a nutritionist to thoroughly discuss dietary issues. Regarding exercise: it is important to plan well and engage in aerobic activities. Many hospitals have nutrition clinics, so you c...

How to Safely Gain Body Fat While Maintaining Weight After Rapid Weight Loss?

Weight loss issues I am 187 cm tall and weigh 89 kg. I lost over 20 kg in the past eight months, and my cheeks have become noticeably sunken, making me look fatigued. Could this be due to losing weight too quickly? Aside from cosmetic surgery, what other methods can improve this ...

Dr. Xie Huimin Reply:
Harry: Based on your description and without seeing you in person, I would like to offer the following suggestions: Your BMI, calculated from your height, is 25 (the standard range is 22-24), and your Ideal Body Weight (IBW) is 77 kg. Your body fat percentage is 17% (the standard...

How to Start Your Weight Loss Journey: Tips for Muscle-Builders

How to start losing weight? Hello, teacher: I am 171 cm tall and weigh 85 kg, but my body type should be classified as muscular because I have loved sports since childhood and have been away from school for three years. However, when I pinch my flesh, it feels extremely firm. I’v...

Dr. Cai Xiuwen Reply:
Dear Xiao Fang, Your ideal weight is 69 kilograms, and your Body Mass Index (BMI) is 29, which indicates moderate obesity. The firmness of your muscles suggests that they are well-developed. Before starting a weight loss journey, it is important to understand your overall healt...

Effective Weight Loss Strategies: Nutrition and Exercise Tips for Success

How to effectively lose weight? Hello Doctor: I don't know when it started, but my weight has been steadily increasing. I want to lose weight, but I haven't been able to. I am 160 cm tall and weigh 70 kg. My lower body is quite heavy, and my belly and buttocks are getti...

Dr. Cai Xiuwen Reply:
Hello! Based on your height, your ideal weight is 56 kilograms. A body mass index (BMI) over 27 is considered obese, so it is indeed necessary to manage your weight. When losing weight, it is important to adjust your dietary habits and engage in appropriate exercise. The recommen...

Managing Bad Breath While Following a Low-Carb Diet

Low-Carbohydrate Weight Loss!! Hello, I have been following a low-carbohydrate diet for weight loss over the past two months, and I am quite satisfied with the results. However, I have been experiencing issues with bad breath. I initially thought it was a dental problem, but even...

Dr. Shi Guimei Reply:
Hello! Indeed, low-carbohydrate diets can lead to excessive ketone production in the body, so weight loss should be based on a balanced diet, combined with low-calorie intake (women should not consume less than 1200 calories per day) and regular exercise to achieve healthy and su...

Essential Nutrition Tips for Maintaining Weight and Healthy Eating

Nutritional requirements for weight maintenance? Dear Dr. Hsieh, Hello! Last October, I managed to lose two kilograms over the course of a month through strict dietary control, going from 48 kg to 46 kg. However, I find it challenging to maintain my weight. I would like to ask h...

Dr. Xie Huimin Reply:
Hello, Xiaomi: Before losing weight, it's important to understand your ideal body weight. Your height is 150 cm, and your ideal weight range is between 44.65 to 54.45 kg. Therefore, your current weight is already within the ideal range, and you do not need to lose weight. Ai...

Improving Vision and Fatty Liver: Dietary Tips and Fruit Choices

Vision. Fatty liver? 1. What dietary changes can improve vision? I currently have a vision of over 800 degrees. 2. What types of fruits are suitable for patients with fatty liver to help improve their condition?

Dr. Shi Guimei Reply:
Hello! Currently, it is known that dietary changes cannot improve myopia; for vision problems, it is recommended to consult an ophthalmologist. Patients with fatty liver can consume various fruits, but it is important to avoid excessive intake (about 2 to 3 servings per day; each...

How to Create a Personalized Weight Loss Meal Plan Safely

How can I prepare my own weight loss meals? Hello... I am currently 168 cm tall and weigh over 100 kg. I would like to ask two questions. 1. Since I am significantly overweight and also have arrhythmia, mitral valve insufficiency, and hypertension, I easily experience shortness...

Dr. Liu Qiaoyun Reply:
Xiao Jing: Hello. First, regarding the exercise issue you mentioned, I recommend discussing it with your physician before starting any exercise program for safety reasons. Second, if you wish to calculate calories and design your own meal plan, there are many cookbooks and resour...

Effective Weight Loss Tips: Nutrition, Digestion, and Meal Timing

Weight loss issues? After eating a lot of whole grain bread, what can help with digestion? For a weight-loss dinner, is it okay to eat low-fat cheese and a lot of boiled or steamed fish? Should I avoid eating after 8 PM, and does this rule apply if I wake up at noon or in the aft...

Dr. Xie Huimin Reply:
Dear Tong, I'm not sure how much of the whole grain bread you've been eating, but if it's causing digestive issues, consider reducing the amount of whole grain bread and substituting it with other foods like rice or noodles. Consuming too much whole grain bread (e...

Effective Strategies to Reduce Body Fat Quickly for a Photoshoot

How to reduce body fat? I am 170 cm tall and weigh 71 kg, with a body fat percentage of 39%. I want to know how to reduce my body fat! I have an artistic photo shoot scheduled for early March, so I hope to lose weight quickly! I would also like to reach a weight of 65 kg. I under...

Dr. Liu Qiaoyun Reply:
Hello: If you want to lose weight more quickly, I suggest increasing your exercise recently. Since your body fat percentage is quite high, reducing it will significantly improve your visual appearance. However, you need to ensure that your health status is okay first. Spending so...

Effective Weight Loss Strategies Without Disrupting Your Menstrual Cycle

Weight loss I previously lost weight by mostly not eating or only eating a little, and sometimes just drinking yogurt. In terms of exercise, I only did hula hooping in the evenings and went for walks. During that time, I lost 13 kilograms over 9 months, but my menstrual cycle bec...

Dr. Xie Huimin Reply:
Dear Jane, Due to the lack of information regarding your height, weight, and the caloric intake you controlled during your weight loss journey, I am not fully aware of your physical condition. What I can ascertain is that the main control point during your last weight loss was t...

Understanding Slimming Creams: Do They Really Work for Weight Loss?

Regarding slimming creams? Hello, Dr. Hsieh: I would like to ask about the commonly seen so-called slimming creams. What principles do they use? And do they actually work? Since September, I have been losing weight through dietary control and exercise, and I have lost 10 kilogram...

Dr. Xie Huimin Reply:
Dear Stevencw: In my personal opinion, slimming creams are ineffective! Considering your level of physical activity, it should be sufficient. You may need to reassess the following two points: Is your current weight your ideal weight? What is the reason for your abdominal fat? Do...

Does Dr. Tsai Offer Weight Loss Plans at Nantou Hospital?

Does Dr. Tsai provide consultations at Nantou Hospital? Dr. Tsai, do you provide consultations at Nantou Hospital, and are you able to design weight loss meal plans for patients?

Dr. Cai Xiuwen Reply:
Hello! The Nutrition Consultation Clinic at Nantou Hospital, Department of Health, operates from 8:00 AM to 12:00 PM in the morning, with afternoon appointments available. There is a night consultation for nutrition every other Friday. Dietitian Hsu-Wen's consultation hours ...

How to Lose Weight Without Losing Facial Volume: Expert Tips

I don't want to slim my face? Hello Dr. Liu, I have a question I would like to ask you. I have been trying to lose weight recently. My face was not chubby before; I only had a larger body. However, during the weight loss process, my face has also slimmed down, and my cheek...

Dr. Liu Qiaoyun Reply:
Xiaoyun: Hello, your current height and weight are already within the standard range. The calculation 56 ÷ 1.63 ÷ 1.63 = 21.07 is the formula for Body Mass Index (BMI), with the standard value being 22. You are currently below that, so please don't lose any more weight! As f...

Is My Weight Loss Approach Too Extreme? Seeking Nutrition Advice

Is this weight loss method too extreme? Hello Dr. Tsai, I am 19 years old, currently weighing 56 kg (down to 54 kg). My body shape resembles a pear (with an extremely overweight lower body), but my upper body is very thin, making it difficult for me to find jeans that fit. My c...

Dr. Cai Xiuwen Reply:
Hello! Based on your work and eating habits, it seems very challenging, and I truly sympathize with you. Your weight is not excessive, but your current dietary habits could have long-term effects on your health. First, it is essential to maintain a balanced diet with the six majo...

Healthy Weight Loss Tips for Teen Girls: A Guide to Safe Slimming

How can adolescents lose weight healthily during puberty? I am a third-year junior high school girl, and my current weight is 54 kilograms. When I graduated from elementary school, I weighed around 45 kilograms. Over the past two years, I have gained weight to 54 kilograms. How c...

Dr. Xie Huimin Reply:
Dear Xiao Mi: If you are experiencing sudden weight gain, it is important to first examine any significant changes in your diet and exercise habits. For instance, if you have abruptly stopped exercising and are consuming more food than usual, then increasing your physical activit...

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