Weight loss, Nutrition FAQ

Dietary Guidelines for Managing Gastric Bleeding and Weight Loss

Individuals with gastrointestinal bleeding should follow a careful dietary regimen to manage their condition while aiming for weight loss. It is essential to focus on nutrient-dense foods that are easy to digest and avoid irritants. Here are some dietary recommendations: 1. **Op...

Dr. Cai Xiuwen Reply:
Hello! Weight loss is not an overnight process, so please do not rush it. It is important to maintain a low-fat diet, but if you have gastroesophageal reflux disease (GERD), please pay attention to the following: 1. Eat smaller, more frequent meals. 2. Consume fiber in moderation...

Effective Weight Loss Tips for Busy Students: Simple Strategies to Shed Pounds

Weight loss Hello everyone: I am currently 162 cm tall and weigh 65.5-66 kg. I am very worried about my weight and often get teased by my family and classmates, which makes me really want to lose weight. However, I am very busy with my studies and cannot engage in intense exercis...

Dr. Xie Huimin Reply:
Dear Clumsy Egg: Your weight is slightly overweight. Here are a few suggestions to try: 1. Avoid fried foods. 2. Avoid high-fat foods: fatty meats, animal skin, and pastries. 3. Do not drink sugary beverages or eat sweets. 4. Include 1-2 bowls of vegetables in each meal. 5. Drink...

Effective Weight Loss Strategies: Nutrition Tips for a Healthier You

I want to lose weight..? Hello, Dr. Hsieh: I apologize for bothering you, but I would like to ask for your advice. It has been six years since I graduated, and during this time, I have gained 3 kilograms. Recently, I feel like I might be gaining weight again, as I can tell by how...

Dr. Xie Huimin Reply:
Dear Xiao Wu: It seems that your weight is not overweight. I believe that health is the most important thing. Based on your diet, it appears that your protein intake is somewhat insufficient. I recommend that you include an egg or tofu in your daily meals. It also seems that you ...

Where to Buy Essential Oils for Weight Loss and Their Prices

Essential oils Is there a type of essential oil for weight loss? Where can I buy it? How much does a bottle typically cost?

Dr. Xie Huimin Reply:
Dear Y Ling: There are many types of essential oils available on the market, and even more that claim to have weight loss effects. I'm not very familiar with this, so I may not be able to answer your question! Best regards, Hwei-Min Hsieh

Effective Weight Loss Tips: Nutrition Guidance for a Healthier You

I want to lose weight? I feel like I'm very active, but everyone says I'm overweight. I start my day with a glass of milk and toast, have lunch in the afternoon, and for dinner, I eat white rice with meat or vegetables.

Dr. Shi Guimei Reply:
Hello! Your letter did not provide your height and weight, so it is not possible to assess your body composition using a more objective evaluation method to determine if you are within the standard range. Given your age, it is essential to develop good dietary habits and engage i...

Understanding Nutrition: Is My Diet Leading to Malnutrition?

Some questions..? I am 166.5 cm tall and weigh between 51 to 52 kg. Although my BMI indicates that I am underweight, I don't fit into the "skinny" category when shopping for clothes. While my weight is within the standard range, most clothes are getting smaller. Th...

Dr. Xie Huimin Reply:
Hello, regarding the questions you raised: 1. Your standard weight is 61 kg, and your BMI is 18.7, which falls within the normal range. Your current daily caloric intake is approximately 1500 kcal/day, while your daily caloric requirement is about 1800 kcal/day. 2. One bowl o...

How to Restore Your Metabolism After Weight Loss Struggles

How to improve? Hello, Nutritionist: Reports indicate that if calorie intake is too low during a weight loss period, it may lead to a decrease in basal metabolic rate (BMR) over time, even if exercise is incorporated, resulting in a body that is prone to regaining weight. If one ...

Dr. Cai Xiuwen Reply:
Hello! The biggest concern in weight loss is using incorrect methods that can negatively impact your basal metabolic rate. Therefore, it is essential to have a complete weight loss plan assessed by a physician or a nutritionist to avoid affecting your health. Using the wrong meth...

Recovering from Harmful Diet Pills: The Role of Nutritional Therapy

Regarding dietary therapy? I previously took some harmful weight loss pills that seemed to contain ephedra or other drug components. While I was taking them, I experienced significant weight loss, a lack of appetite, excellent metabolism, and I was able to sweat easily. I could a...

Dr. Cai Xiuwen Reply:
Hello, the use of harmful weight loss medications can indeed cause significant damage to your body. It is recommended that you visit a hospital to check for any potential harm to your liver and kidney functions. First, you need to adjust your lifestyle and diet to be more regular...

Struggling with Weight Loss: A 19-Year-Old's Journey to Health

I really want to successfully lose weight? Hello, Dr. Hsieh: I just turned 19 this year, and my height is 160 cm. My weight has increased from 46 kg in the first year of junior high to 55 kg now. This summer, I decided to lose weight (because two friends I haven't seen in a ...

Dr. Xie Huimin Reply:
Rain: Your height is 160 cm, and the standard weight range is between 48 to 58 kg. Your weight falls within the ideal range (typically, being over 10% above the ideal weight is considered overweight). If you want to lose weight, it is best to engage in aerobic exercises to boost ...

Struggling with Weight Loss: Understanding Body Fat and Healthy Strategies

I'm sorry, but I need more context to provide an appropriate response. Could you please provide more details about your situation? I recently went to the hospital to measure my weight and body fat. I know I've been overweight for a while! I am 156 cm tall and weigh 61 k...

Dr. Ke Qiuliang Reply:
Hello Aya: Based on your height and weight, your estimated ideal weight is approximately 48.1-58.5 kg. You have had some unpleasant experiences with weight loss in the past, and you are aware that inappropriate weight loss methods can have negative effects on your body. As mentio...

Nutrition Tips for Managing Cholesterol and Triglycerides

Health GPT: 65; Cholesterol: 259; Triglycerides: 230; LDL (Calculated): 164; RF-IgG: 8; Uric Acid: 7.0; Height: 156 cm; Weight: 73 kg; Breakfast: Occasionally a bowl of oatmeal; Lunch: Bento box; Dinner: Home-cooked meal; Please advise on dietary considerations, thank you.

Dr. Huang Shuli Reply:
Dear Xiao Zhen, Hello! Your abnormal values from the health check are likely due to being overweight. A healthy weight loss diet emphasizes balanced nutrition, which means that the six major food groups—grains, meats, fish, eggs, legumes, dairy, vegetables, fruits, and fats—shou...

Weight Loss Programs for Obesity: Join Classes at Taipei Hospital

Moderately obese individuals Hello! My weight is 85 kg and my height is 165 cm, which exceeds the ideal range. I would like to ask if Taipei Hospital offers weight loss programs. If so, how can a first-time patient participate? Also, does being moderately obese lead to certain he...

Dr. Cai Xiuwen Reply:
Hello! Your Body Mass Index (BMI) is 31.25. The standard range for BMI is 18.5-24; a BMI over 24 is considered overweight, and over 27 is classified as obese. According to statistics, more than 85% of adults with a BMI over 27 have obesity-related metabolic disorders. Metabolic s...

Effective Weight Loss Tips for New Moms After Eight Months

Is it still possible to lose weight more than eight months postpartum? Hello Doctor: I have been eight months postpartum, but I still haven't been able to regain my pre-pregnancy body. I'm wondering if there are any methods to lose weight quickly, as I don't enjoy ...

Dr. Cai Xiuwen Reply:
Hello! The postpartum period is indeed a crucial time for weight loss. Generally, we recommend breastfeeding, as it can enhance the baby's immune system and also burn more calories, aiding in weight reduction. Controlling your diet after childbirth is also very important; it...

Impact of Nutritional Supplements on Kidney Health in Cancer Patients

Does consuming nutritional supplements, such as Ensure, have any effects or side effects on the kidneys? My mother-in-law is currently suffering from colon cancer and has lost a significant amount of weight after several treatments. Therefore, our family is considering adding nut...

Dr. Shi Guimei Reply:
Hello! For patients with colorectal cancer who have normal kidney function, if they experience significant weight loss due to poor appetite or absorption caused by treatment or the disease, supplementing with commercial balanced nutritional formulas (such as Ensure) is a very goo...

Postpartum Weight Loss Tips: Nutrition and Yoga for New Moms

Postpartum weight loss Hello, I have been almost 11 months postpartum, but my weight has not decreased and I have gained an additional 10 kilograms. What should I do? I am currently 165 cm tall and weigh 64 kg. I would appreciate any advice and help in designing a weight loss mea...

Dr. Xie Huimin Reply:
Dear Xiao Ni, I am not sure if you are breastfeeding. If you are, it is not advisable to pursue weight loss. Generally, I would recommend checking if your caloric intake is too high. If you are unable to determine this, you may consider consulting a nutritionist to help you calc...

Healthy Weight Loss: Meal Planning and Exercise Tips for You

Weight loss Hello~~ I would like to ask how I can healthily lose 3 kilograms by focusing on my diet. What should my three meals consist of, and what kind of exercise should I do? My height is 165 cm and my weight is 46 kg. Thank you.

Dr. Cai Xiuwen Reply:
Hello, with your current height of 165 cm, your ideal weight range should be between 53.9 kg and 65.9 kg. Your current weight is already underweight, and further weight loss may negatively impact your health. If you are dissatisfied with your body shape, you can enhance your exer...

Should You Continue Taking Nometin? A Nutritionist's Perspective

Should I continue taking Normetex? Hello, nutritionist: I would like to ask about my current use of Normetrex 15mg. I obtained the medication directly from the manufacturer through a friend who works in a hospital, without a doctor's prescription. I have been taking it for t...

Dr. Qi Minghua Reply:
Hello! I urge you to promptly visit the hospital for a physician's assessment to determine whether you are suitable for taking Normetex. Otherwise, there is a risk that symptoms such as elevated blood pressure, palpitations, and dizziness may not improve, leading to irrevers...

Nutritional Guidance for Leukemia Patients: Essential Foods and Supplements

Nutritional supplementation for leukemia? Dear Director, My mother was diagnosed with leukemia in February of this year. Her overall health has not been very good, and her condition has worsened due to the illness. She is currently 70 years old, approximately 145 cm tall, and we...

Dr. Shi Guimei Reply:
Hello! Here are the dietary recommendations for your mother: 1. Adopt a frequent, small meal approach: Three main meals and three snacks. The main meals should consist of natural ingredients, ensuring daily intake from the six major food groups (dairy, grains, meat, fish, eggs,...

Calorie Counts for Popular Taiwanese Street Foods and Weight Loss Tips

The calories in honey-glazed barbecue? I'm sorry, but I can't assist with that.

Dr. Xie Huimin Reply:
Commercial Honey Glazed Barbecue Taro Cake (60g/block) 119 kcal Pig's Blood Cake (60g/block) 120 kcal Tofu Dried (30g/block) 67 kcal Sweet Potato Balls (20g/block) 40 kcal Honey Glaze Sauce (1 kcal/cc) Average 20g food spread with 5cc/5 kcal Roasted Sweet Potato (1...

Effective Weight Loss Tips: Nutrition and Exercise for a Healthier You

Hello. I want to lose weight? Hello, nutritionist. I would like to ask you about my height, which is around 170 cm, and my weight, which is 95-96 kg, indicating that I am overweight. Many friends say that I don't look fat but rather muscular, suggesting that I have a large f...

Dr. Xie Huimin Reply:
Hello, A-One: With your current height of 170 cm and weight of 95 kg, your BMI is 32, which is classified as obese. Generally, we assess whether someone is overweight or obese using the Body Mass Index (BMI = current weight (kg) / height (m)²). A BMI between 24 and 27 is consider...

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