Weight loss, Nutrition FAQ - Page 13

How to lose weight? Hello, doctor. I would like to ask you something. Recently, my eating habits have not changed, but my weight has suddenly increased significantly. Regardless of whether I eat less or increase my exercise, my weight continues to rise, especially in my lower bod...

How can I improve my mother's diet? Dear Nutritionist, My mother is a middle-aged woman in her early 50s who has long struggled with an unhealthy diet and habits, leading to obesity and hypertension (she is approximately 156 cm tall and weighs between 85 to 90 kg). Everyone...

Is it difficult to choose between eating and not eating? Hello, I am someone who loves sports and good food. The initial reason I wanted to exercise was simply to lose weight and look better. I started off weighing 90 kg at a height of 184 cm. After three months of dieting and in...

What are the precautions for patients with diabetes and myocardial infarction? Hello! I would like to ask about my dad who has diabetes (50 years old) and recently underwent cardiac catheterization due to an acute myocardial infarction. One artery is still blocked, and he has dia...

Regarding fat grafting surgery and muscle growth? Hello Doctor: I am 21 years old. In the past, I took weight loss pills indiscriminately, which caused my face to become very thin, resembling the face of a very slim person. However, I have stopped taking them for a while now. It ...

Is it possible to lose 9-12 kilograms within 3 months? Hello doctor, I have previously inquired about my situation! I mentioned that I am unsure about my diet because I live at school and eat school lunches and dinners every day. I run for half an hour and do another half hour of...

Weight loss Dear Nutritionist Hsiao Hui-Min: I want to lose weight, but I don't know how to control my diet. What should I eat to achieve weight loss effectively?

Can you help me assess whether my daily diet is healthy? I am currently 163 cm and 117 lb, and I want to lose weight down to 110 lb in about three months (because I don't want to harm my body, I mostly eat raw foods). I exercise: on Mondays, I do cardio, and on Tuesdays, I d...

Is it possible to lose 9-12 kilograms within three months? Hello, doctor. I am a 16-year-old high school student who has been teased about my weight since elementary school. I really want to lose weight now! I also have asthma, so I hope to lose weight safely. I am 175 cm tall an...

How to lose 9-12 kilograms in 3-4 months? Hello, doctor. I am a 16-year-old high school student. Since I was young, I have always been teased for being big-headed, which has made me feel quite uncomfortable. I am currently 175 cm tall and weigh 83 kg. I really want to lose 9-12 k...

Just lose weight? Does weight loss make the body look slimmer? If the goal is to lose weight rather than to lose fat, how should one go about it? Thank you!

Balanced diet Hello~~ I would like to ask~~ my height is 165 cm and a few days ago my weight was 43 kg. Recently, I have been eating a lot, and my weight suddenly increased to 45 kg. I feel very guilty. I previously saw reports and I feel like I might have binge eating disorder a...

Obesity? I was told today that I am overweight, and it really doesn't feel good. My height is about 159 cm and my weight is around 56 kg. When I look in the mirror, I do seem quite heavy. My goal isn't to be very thin, just to be of average weight. However, I often feel...

Foods made from pure legumes include: 1. Tofu 2. Tempeh 3. Edamame 4. Lentil soup 5. Chickpea salad 6. Black bean burgers 7. Hummus 8. Pea protein powder 9. Bean dips 10. Legume-based pasta Thank you I read a report stating that students from the Department of Nutrition at Tai...

Is consuming 1000 calories a day really effective for weight loss? I've heard that if you only consume 1000 calories a day, you can lose about 1 kilogram in a week. However, it's really difficult to stick to 1000 calories a day because sometimes just one meal can be aro...

Are dietary supplements reliable? Hello.. Recently, there have been some products marketed as health supplements or weight loss products. Are they credible? They all claim to be effective health foods... for example, "Tian Tea" related website: http://www.23herbs.com/he...

Swallowing and Not Swallowing A friend told me that his method of not gaining weight without exercising is to eat until he is 80% full at each meal. He only tastes the food in his mouth without swallowing it, so there's no need to induce vomiting, as he doesn't even swa...

Is this way of eating acceptable? Hello, Doctor. I am currently on a weight loss journey. I often eat the black sugar pineapple bun from a convenience store, paired with beer yeast yogurt. Is that okay? I take 2-3 bites of white rice during my meals, but I eat a lot of vegetables...

Lower body obesity & dietary issues I am currently a third-year junior high school student. Since kindergarten, I have been attending cram schools. I spend the entire day in school and then have to sit in a cram school for the whole evening, which often leads to lower body ob...

What tests should be conducted? Hello, Doctor; I am quite thin and have a good appetite, but I just can't seem to gain weight. Could this be due to hereditary factors? I previously consulted a traditional Chinese medicine practitioner who diagnosed me with hyperthyroidism, b...