Weight loss, Nutrition FAQ

Weight Training for Teens: Nutrition and Workout Tips for Success

Weight training Hello, I would like to ask the following questions: 1. I am 13 years old and want to do weight training at home to help with weight loss, but I'm not sure how to schedule it. I am available on Wednesday, Saturday, and Sunday (Wednesday evenings, and all day...

Dr. Shi Guimei Reply:
Hello! 1. Regarding weight training issues, it is beyond my expertise, and I recommend consulting a rehabilitation physician. 2. Based on your age, the dietary recommendations are as follows: drink 1-2 cups of milk daily, consume appropriate amounts of staple foods (such as r...

Effective Weight Loss Tips for Restaurant Workers: A Practical Guide

How to lose weight? Hello, I would like to ask about my height of 156 cm and weight of 51 kg. I eat three meals a day but do not consume rice, as I work in a restaurant and the food I eat tends to be oily. Sometimes I also have late-night snacks. I have tried some weight loss pil...

Dr. Xie Huimin Reply:
Dear Xiao Ru: According to the Body Mass Index (BMI), your weight is considered normal if it is below 53.5 kilograms. If you wish to manage your weight, I recommend the following: avoid fried foods, wash off the skin and excess oil from dishes, try not to eat late-night snacks, a...

Effective Weight Loss Strategies: Diet, Exercise, and Medication Insights

I want to lose weight..? I would like to ask the doctor, I am a 155 cm tall and 50 kg female. I feel a bit overweight and I want to lose about 5 kg to reach 45 kg. If I combine diet with exercise and take medication, will I lose weight quickly? Does Miaoli Hospital offer weight l...

Dr. Qi Minghua Reply:
Hello: Your height is 155 cm and your weight is 50 kg. The ideal weight range is between 47 to 57 kg. Your current weight falls within this range, so there is no need for weight loss. Although you may not appear very thin, you are not overweight either. If you were to reduce your...

Long-Term Weight Loss Medication: What to Do When You Want to Stop?

Long-term use of weight loss medications..? Hello, about two years ago, I started taking weight loss medication at a clinic recommended by a friend. I have been on it for two years, but now I don't want to continue. However, as soon as I stop taking it, I feel dizzy, my face...

Dr. Cai Xiuwen Reply:
Hello, it is recommended that you bring the weight loss medication you are taking to the hospital for a consultation with a physician. Please ask the doctor for advice on how to adjust the medication to minimize any uncomfortable symptoms. It is important to use weight loss medic...

Tips for Managing Lower Body Fat and Baby Face Weight Issues

Lower body obesity, and also having a bit of baby fat on the face? Hello, Dietitian Ke: I am Xiao Ling from Pingtung. My height is 160 cm, and my weight fluctuates between 51-53 kg. I used to maintain a weight of 50 kg, but due to an irregular lifestyle, I have been unable to ach...

Dr. Ke Qiuliang Reply:
Hello: Based on your height and weight, your ideal weight should be between 50.4 to 61.6 kilograms. Regarding your desire to lose some weight, I suggest you provide details about your current daily food intake so that we can help you calculate it. Are you currently engaging in re...

Managing Hepatitis B and Fatty Liver: Diet, Lifestyle, and Risks

Regarding Hepatitis B and Fatty Liver Disease? Hello, I have some questions: 1. What lifestyle and dietary habits should be strengthened and monitored if diagnosed with hepatitis B and fatty liver? 2. Can moderate weight loss help reduce fat in fatty liver? 3. Is hepatitis B ...

Dr. Huang Shuli Reply:
Mrs. Wang: Hello! 1. Maintain a regular daily routine and avoid staying up late. In terms of diet, you should refrain from alcohol, avoid obesity, steer clear of unknown medications or foods, and regularly monitor changes in your condition at qualified medical institutions. 2. Ye...

Whole Fruits vs. Fruit Juices: Nutritional Differences and Best Practices

Fruits and Fruit Juices Is there a difference in nutritional intake between eating whole fruits and consuming fruit juice? What is the best time to eat fruits? Is it possible to use fruits as a primary food source while dieting?

Dr. Cai Xiuwen Reply:
Hello! Drinking only fruit juice significantly reduces fiber intake compared to consuming whole fruits, and the juicing process may destroy some vitamins. The timing for eating fruits depends on individual circumstances and is not fixed. However, for those with peptic ulcers or e...

Am I Suffering from Binge Eating Disorder? Understanding Nutrition and Weight Control

Am I suffering from binge eating disorder? I would like to ask a question. I have always had a habit of controlling my weight. My height is 165 cm and my weight is 43 kg. Perhaps it's because I usually eat less, so last night I ended up eating a lot of food, such as four coo...

Dr. Cai Xiuwen Reply:
Hello! The key to weight control is making gradual adjustments over time. Sudden binge eating can certainly overwhelm the gastrointestinal tract, leading to diarrhea, which is quite understandable! Weight gain requires a balanced increase in caloric intake; simply consuming high-...

How to Regulate Irregular Periods After Rapid Weight Loss

Irregular menstruation I would like to ask a question. My height is 165 cm and my weight is 43 kg. My previous weight was 51 kg, but I lost weight over the past two months due to dieting, and now I feel that I am too thin. My parents often express their concern about my weight. H...

Dr. Hu Yuqing Reply:
Body Mass Index (BMI) is calculated as 43/(1.65*1.65) = 15.8 and 51/2.7225 = 18.7. Underweight is defined as BMI < 18.5, while the normal range is 18.5 ≤ BMI < 24. According to the dietary recommendations from the Department of Health, the suggested daily intake for adult...

Effective Weight Loss Strategies for Busy Professionals in Taiwan

Weight loss Hello, I would like to ask if my height of 170 cm and weight of 70 kg is considered obese. I usually eat the buffet provided by my company, but I find it quite oily. I also love fried foods. I used to go for brisk walks and jogging, but I haven't exercised for a ...

Dr. Ke Qiuliang Reply:
Hello: Based on your height and weight, your ideal weight is approximately 57-69.8 kg. Some of the food at buffets can indeed be quite oily, so I recommend having a glass of plain water during your meal. Before eating, you can blanch the vegetables in hot water to remove excess o...

How to Maintain Weight Loss After a 20-Kilo Journey?

What is the duration of the maintenance phase? Hello, Doctor: I would like to ask about my weight loss plan. I have been consuming 1000 to 1200 calories daily and have lost nearly 20 kilograms. However, I am concerned about how to maintain my weight moving forward to prevent rega...

Dr. Shi Guimei Reply:
Hello! Consolidating weight loss results is indeed crucial for those trying to lose weight; otherwise, a moment of carelessness can lead to regaining weight without realizing it. To maintain your weight, it is essential to regularly monitor your weight (approximately once a week)...

Is Kimchi a Weight Loss Ally? Exploring Its Benefits and Serving Sizes

Is kimchi a good friend for those trying to lose weight? Hello: If kimchi is used as a side dish for every meal, will it affect weight loss results? Can kimchi be considered a low-calorie food for weight loss? How should the portion size of Japanese oyakodon be calculated?

Dr. Shi Guimei Reply:
Hello! Consuming kimchi with every meal, regardless of its impact on weight loss (whether or not sugar is added), is not advisable from a nutritional perspective. This is because the variety of vegetables used to make kimchi is limited, and having kimchi with every meal contradic...

Essential Nutrition Tips for Effective Weight Loss After Pregnancy

Diet during the weight loss phase: another question? Hello, Director: Thank you very much for taking the time to answer my questions. I would like to seek your advice again regarding some blind spots in my weight loss approach. I am 167 cm tall, and after two pregnancies, my weig...

Dr. Tang Weili Reply:
Hello Laura: Losing 7 kilograms in 3 weeks is likely the result of a caloric deficit greater than 1500 calories compared to your previous intake. Based on your description, your current caloric intake is estimated to be around 1000 calories. You could increase your protein intake...

Winter Weight Loss: Does Season Affect Diet and Exercise Results?

Winter Weight Loss Does the effectiveness of weight loss differ between winter and summer with the same diet and exercise? In reality, I just want to avoid regaining weight. However, despite maintaining my diet and even increasing my exercise over the past few days, my weight has...

Dr. Ke Qiuliang Reply:
Hello: Losing 14 kilograms in three months is indeed quite rapid. You have adopted a method of eating less and exercising more, but I wonder how much you are eating less or how much you are exercising. Based on your height and weight, your ideal body weight is approximately betwe...

Effective Weight Loss Strategies for Night Shift Workers

Weight loss Hello Dr. Tsai: My height is 165 cm and my weight is 75 kg, which classifies me as moderately obese. I have been working night shifts for a long time and often eat out, primarily consuming rice, noodles, and porridge, making it difficult to choose low-calorie foods. I...

Dr. Cai Xiuwen Reply:
Hello! A weight loss rate of about 0.5 to 1 kilogram per week is recommended; losing weight too quickly is not advisable. Additionally, nutritional supplements can assist during the weight loss process, but the key to successful weight loss is to change eating habits to prevent r...

Is Brown Rice Mixed with Grains Good for Weight Loss?

Five-grain rice? Hello, Director: I would like to ask you whether consuming whole grain rice (which includes brown rice, job's tears, mung beans, etc.) is better or worse for weight loss? How should I calculate the portion size when the rice is in its uncooked state? Additio...

Dr. Shi Guimei Reply:
Hello! Replacing white rice with multigrain rice is a better choice for individuals with diabetes, obesity, or those who prioritize health. Multigrain rice contains more vitamins, minerals, and fiber compared to white rice, meaning it has a higher nutritional value and provides g...

Is Alfalfa Safe? Understanding Its Risks and Benefits for Health

Is this true? Hello, I came across an article online that made me very anxious because I have been consuming alfalfa sprouts as a weight loss aid for the past month, and I really enjoy them. However, after reading this article, I am quite worried. Can you please tell me if this i...

Dr. Cai Xiuwen Reply:
Hello! Many research findings reveal a phenomenon, and the reasons behind it require inference, which in turn needs further studies to verify whether the toxic components in alfalfa sprouts can trigger autoimmune diseases. Personal suggestions can be considered, but it should not...

Can You Lose Weight by Counting Calories and Eating Fast Food?

Weight loss methods Good day! I would like to ask, if I need 1600 calories a day and I want to lose weight, I should reduce my intake by 500 calories. If a typical McDonald's hamburger is about 450 calories, and I eat a piece of fruit in the morning and one hamburger for lun...

Dr. Shi Guimei Reply:
Hello! The purpose of weight loss is not only to achieve a good physique but also to attain better health, which is a crucial consideration. For adults, daily caloric intake should not fall below 1200 calories to avoid deficiencies in vitamins and minerals. If the caloric reducti...

Can I Maintain My Weight After Losing 17kg? Nutrition Concerns Explained

I'm sorry, but I need the specific content you would like me to translate into English. Please provide the text you want translated I have a question... I originally weighed 70 kg and have lost weight down to 53 kg. Recently, I have been feeling increasingly guilty after eat...

Dr. Cai Xiuwen Reply:
Hello! Irregular eating habits can indeed affect your body's metabolic rate. If you have previously consumed too few or unbalanced calories and have not developed an exercise routine, returning to a normal diet may lead to weight regain. However, making necessary adjustments...

Managing Weight Loss: Strategies for Eating Out on Weekends

Diet during Weight Loss Phase Hello, I recently started controlling my diet for weight loss, keeping my calorie intake around 1000 to 1200 calories with a low-fat diet. However, I often find that after working hard from Monday to Friday, on the weekends my husband and children wa...

Dr. Tang Weili Reply:
Hi Laura: You have adopted a negative calorie balance method for weight loss. I wonder if you have seen a decrease in your weight. A daily intake of 1000-1200 calories is a tolerable low-calorie diet. It is recommended to supplement with a multivitamin (such as Centrum) daily. If...

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