Weight loss, Nutrition FAQ

Nutritional Guidelines for Rectal Cancer Patients with Diabetes

Rectal cancer Hello: A family member has been diagnosed with rectal cancer and has undergone surgery to remove part of the rectum, and they need to undergo chemotherapy. I would like to know what dietary considerations should be taken into account? (P.S. The patient also has diab...

Dr. Huang Shuli Reply:
Hello! Due to the patient's diabetes and the fact that they have undergone surgery for rectal cancer (with the wound already healed), the focus of their diet should be on stabilizing blood sugar levels. Unstable blood sugar and poor nutrient absorption have led to weight los...

Understanding Weight Gain: Exploring Nutrition, Hormones, and Body Changes

I want to lose weight..? Two years ago, my weight was consistently between 46 to 48 kg, and my waist was always around 23.5 inches. However, over the past two years, my weight has been increasing. Although my appearance doesn't seem overweight (I was on the school team in bo...

Dr. Xie Huimin Reply:
Dear Xiao Yu, Changes in lifestyle or a sudden cessation of exercise can lead to weight gain. A weight of 57 kilograms with a waist circumference of 30 inches is possible. Regarding weight loss, it may be necessary to carefully assess the caloric intake of the foods you consume ...

Essential Nutrition Tips for Early Pregnancy: A Guide for Busy Moms

Pregnancy Nutrition Hello, I would like to ask about the correct diet during early pregnancy. As a working professional, I am unable to prepare a hearty breakfast and lunch. Could you please provide some suggestions? I take one prenatal multivitamin a day. For breakfast, I have o...

Dr. Tang Weili Reply:
Hello! I'm not sure about your nutritional status before pregnancy (height? weight?). Generally, there is no need to increase food intake during the early stages of pregnancy; maintaining a balanced diet is sufficient. If vomiting or nausea leads to weight loss or if your nu...

Is Hypnosis for Weight Loss Effective? Exploring the Truth Behind It

Hypnosis for weight loss? Is the hypnosis for weight loss mentioned in the news real? Does it really work? I have been overweight since childhood, and sometimes I can't help but eat. Resisting myself is truly a significant challenge. I currently weigh 154.67 pounds, which is...

Dr. Ke Qiuliang Reply:
Hello, I apologize for not having relevant literature to verify the effectiveness of hypnosis for weight loss, so I cannot provide you with an answer. If you are looking to lose weight, I recommend consulting a qualified nutritionist in your area. Wishing you peace and good healt...

Calculating Daily Caloric Needs for Weight Loss: A Guide

Caloric deficit for weight loss My BMI is 26.885, with a height of 172.5 cm and a weight of 80 kg. I want to reduce my weight to 64 kg in 7 months. Could you please tell me how many calories I need to consume daily for weight loss? Also, could you provide the calculation method? ...

Dr. Ke Qiuliang Reply:
Hello: Based on your height, your estimated ideal weight is approximately 58.5 to 71.5 kilograms. May I ask what type of work you are currently engaged in, as it relates to your caloric needs? If you are a light worker, it is estimated that your daily caloric intake for weight lo...

Key Questions on Weight Loss: Nutrition, Exercise, and Metabolism

Many questions about weight loss? Hello, I have been overweight since childhood, with a height of only 157 cm. During my freshman year, I even weighed 66.67 kg. After two to three years of dietary control and exercise, I have now reduced my weight to around 47 kg. However, to mai...

Dr. Cai Xiuwen Reply:
Hello! Your height is 157 cm, and your ideal weight range should be between 49-59 kg. Your current weight is below the ideal weight range, and it is not recommended for you to continue losing weight, as being underweight can affect your immune system. If you are dissatisfied with...

Managing GERD and Asthma: Effective Weight Loss Strategies for Women

Gastroesophageal reflux disease (GERD) Hello, I have asthma and often experience a poor appetite, stomach pain, and a burning sensation. I also have water retention and am overweight. My doctor said that I am not suitable for weight loss. I am a female and I hope to lose weight. ...

Dr. Qi Minghua Reply:
Hello: You have asthma; are you taking your medication regularly? It is important to control your condition while also treating the burning sensation in your stomach, as this will help you maintain an appetite for a low-calorie, balanced diet to manage your weight. Since you also...

Nutrition Tips for Hepatitis B Patients to Regain Healthy Weight

What are the nutritional issues for individuals with Hepatitis B? Hello doctor, I would like to ask how a patient with hepatitis B should eat to regain weight. My height is 171 cm and my weight was 57 kg when I was healthy, but after developing hepatitis, I lost weight down to 50...

Dr. Tang Weili Reply:
Hello! Weight loss or an inability to gain weight indicates that the daily caloric intake is not exceeding the daily caloric expenditure. It is recommended to have three balanced meals daily, along with snacks in the afternoon and before bedtime. Each snack should contain at leas...

Struggling with Weight Loss: How to Improve Health and Nutrition

Because of weight loss, the body has deteriorated? I am 160 cm tall and weigh 53 kg. Although I seem normal, I am actually troubled by the fact that my waist circumference differs from my hip circumference by 13 inches, and my abdomen is getting larger. About five years ago, I lo...

Dr. Ke Qiuliang Reply:
Hello Ah-Hui: Based on your height, your ideal weight is between 51-61 kilograms. Regarding the 13-inch difference between your waist and hip measurements and the increasing size of your abdomen, it may be advisable to check for any underlying physiological issues. You may need t...

Struggling with Weight Loss: Seeking Nutrition Advice for Success

I'm here to help! Please go ahead and ask your question Hello, doctor. I am really struggling with the issue of weight loss. This is my second weight loss plan; the first time I was quite successful, going from 67 kg to 58 kg. At that time, I ran every day and skipped dinner...

Dr. Qi Minghua Reply:
Hello: Since I do not know your height, I cannot determine if your current weight of 57 kg falls within the ideal weight range. If it does, then there is no need for further weight loss. Generally, a normal weight loss approach involves a balanced, low-calorie diet, with a goal o...

Understanding the Effects and Concerns of Taking Nometine: A Guide for Young Adults

Nometine Hello! I am 19 years old. I started taking Nomitine on June 16 of this year and stopped on July 16. During that month, I lost about 5 kg and my body fat decreased by approximately 3%. I began using Nomitine again on August 20. I have a few questions: 1. Will the effect...

Dr. Cai Xiuwen Reply:
Hello! Your question seems to be regarding medication usage. It would be better to consult a physician or pharmacist for more accurate advice. Additionally, don't forget the importance of diet and exercise alongside medication assistance! Good luck! Wishing you success in yo...

Dietary Guidelines for Post-Endometriosis Surgery and Fertility Support

Dietary Considerations for Endometriosis After undergoing surgery for endometriosis, what dietary precautions should I take? Additionally, I have been married for four years and have not yet conceived; what dietary considerations should I keep in mind? Thank you.

Dr. Shi Guimei Reply:
Hello! After undergoing surgery for endometriosis, if there are no other complications and gastrointestinal motility is normal, you may start eating. Currently, there is no indication of malnutrition, so a balanced diet while avoiding irritating and gas-producing foods is recomme...

How to Gain Weight Healthily After Losing It from Diet Pills

Underweight and looking to gain weight? Hello, doctor: I previously took a large amount of weight loss pills, which caused my upper body to become emaciated. I was not overweight to begin with (before losing weight, I was 167 cm and 52 kg). I wanted to be slimmer, so I started ta...

Dr. Qi Minghua Reply:
Hello: Based on your height of 167 cm, your ideal weight range is between 55 to 66 kg. Your weight before taking weight loss medication was 52 kg, which is considered underweight and does not require weight loss. Now that you have reduced your weight to 47 kg, it is important to ...

How to Boost Your Height: Nutrition Tips for Growing Teens

What can be done to help increase height? Recently... no, it has been since childhood~ I have noticed that I have always been quite short~ I always sit in the front row = = ||| My height is 143 cm and I am already in the first year of junior high school~ about to advance to the s...

Dr. Qi Minghua Reply:
Hello: Based on your height of 143 cm, your ideal weight range is between 41 to 51 kg, so you are within that range. However, if you were to grow taller without any increase in height, you might appear slightly overweight. Since I am unaware of the types and quantities of food yo...

Struggling with Weight Loss After Thyroid Issues: Seeking Nutritional Guidance

I want to lose weight? Hello, I was diagnosed with hyperthyroidism in the second grade of elementary school, and I have been on medication until the summer after my first year of college. I then underwent surgery, and currently, my T3 and T4 levels are within normal ranges, but m...

Dr. Cai Xiuwen Reply:
Hello! Regarding your thyroid issues, I recommend that you return to the hospital for follow-up examinations. Factors contributing to obesity include diet, lifestyle habits, genetics, and diseases. Based on your height, your ideal weight should be around 63 kilograms. Vegetarian ...

Effective Weight Loss: The Power of Exercise and Nutrition Insights

Exercise is indeed very effective! Hello: This is my first time here. I read through the Q&A in one go and saw many people saying they can't lose weight. So I want to share my weight loss experience. In middle school, I was 162 cm tall and weighed around 55 kg. I used to...

Dr. Cai Xiuwen Reply:
Hello! Thank you very much for your sharing! Weight loss has no shortcuts and no holidays; dietary control combined with exercise is the healthiest and safest method. While the diet should be low in calories, it also needs to be balanced. The Department of Health is currently enc...

Effective Weight Loss Strategies for Stubborn Lower Body Fat

Weight loss? I would like to ask about my struggles with various weight loss products, but I haven't been able to lose weight, especially in my lower body. Is this issue related to my daily eating and lifestyle habits? I enjoy eating but don't know how to lose weight. I...

Dr. Liu Yulai Reply:
Hello Kiki, I apologize for the delay in responding to your message. Your ideal weight is 57 kilograms. Although you are slightly above that, you are still within a 10% range. The best way to lose weight is typically through a combination of diet and exercise, but this requires p...

Understanding Body Fat and BMI: Differences, Standards, and Correlations

The correlation between body fat percentage and BMI (Body Mass Index)? What are the differences between the body fat scales available on the market and the visceral fat scales? What are the standard values for body fat? Is there a correlation between body fat and BMI? Which one i...

Dr. Xie Huimin Reply:
Hello, Miss Xiaozhu: The most accurate methods for measuring body fat are the body density method and the radiation measurement method. However, due to the high cost of the equipment, the bioelectrical impedance analysis (BIA) method is commonly used for general measurements. The...

Effective Weight Loss Tips for Vegetarians: A Guide to Healthy Eating

I also want to lose weight? Hello… Before I gained weight, my previous weight was quite normal (65-68 kg). However, after a trip where I indulged in a lot of food, I returned home and weighed myself, and wow, I had gained weight. Then, not knowing how to lose weight, I kept eatin...

Dr. Cai Xiuwen Reply:
Hello! The only way to lose weight is to eat less and exercise more. Based on your height, your ideal weight should be 62 kilograms. For vegetarians, in addition to consuming low-calorie foods, it is important to pay attention to food combinations. Here are some principles for ve...

Effective Weight Loss: Daily Meal Plan and Nutritional Guidance

Weight loss Hello, I am currently trying to lose weight. For breakfast, I have a bowl of multigrain porridge, a cup of homemade yogurt (with a little fruit and brewer's yeast), half a guava, half a small apple, and two small slices of kiwi. For lunch, I eat a bowl of plain n...

Dr. Liu Qiaoyun Reply:
Hello, the explanation is in the attached file. Please refer to it. Thank you for your message.

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