Weight loss, Nutrition FAQ

Effective Weight Loss Strategies: Overcoming Diet Challenges and Setbacks

What should I do? Hello Dr. Tsai, I have been trying to lose weight on my own for almost two months now, but I have only lost one kilogram, which I find quite frustrating! I think it might be because I haven't been practicing proper dietary control. Sometimes I get discourag...

Dr. Cai Xiuwen Reply:
Hello! The most important aspect of weight control is changing your lifestyle and dietary habits. Generally, an ideal weight loss rate is 0.5 to 1 kilogram per week. Excessive dietary restrictions can lead to discouragement and binge eating. I recommend keeping a food diary and v...

Is It Safe to Shower After Eating? Debunking Post-Meal Myths

Can I take a shower? I previously read an article about weight loss that mentioned avoiding sitting or lying down for 30 minutes after eating. I would like to know if it's better to shower within 30 minutes after eating or to wait 30 minutes before showering for the body to ...

Dr. Tang Weili Reply:
Hello, Ferrari! Weight gain or loss is related to food intake (caloric intake) and is not influenced by the posture after eating. If one overeats and does not have the habit of chewing thoroughly, standing after a meal may lead to discomfort in the gastrointestinal tract. As for ...

Effective Weight Loss Strategies for Stubborn Areas: A Guide

Weight loss Hello Doctor: My height is 168 cm and my weight is 60 kg, and I have a large frame, which makes me look quite robust. The most concerning issue is that my buttocks are very large, and I find it difficult to lose weight in that area, which is quite frustrating for me. ...

Dr. Liu Yulai Reply:
Hello Qtkitty, I just got back from the hospital today, so I apologize for the late response. Based on your height and weight, you are actually within the standard range and do not need to lose weight. What is more important is the variety and portion sizes of the foods you consu...

Is White Toast a Healthy Choice for Weight Loss? Nutritional Insights

Toast Man What nutrients are found in white toast? If I only eat white toast during my weight loss period, will it cause anemia? How long can I safely do this? (Because I like toast, and it seems to have fewer calories.)

Dr. Shi Guimei Reply:
Hello: White toast belongs to the staple food category. A thin slice of toast is equivalent to the nutritional content of a quarter bowl of rice (i.e., 4 thin slices of toast are equivalent to 1 bowl of rice), containing about 2 grams of protein, approximately 15 grams of carbohy...

Simple Diet Control Tips for Easy Weight Management

How to Simply Control Your Diet Hello: My activity level is moderate, and I only eat three meals a day. However, since puberty, I have struggled to lose weight; I only experience rapid weight loss when I am ill, but I regain the weight once I recover. I am currently on the verge ...

Dr. Qi Minghua Reply:
Hello: You belong to a moderate activity level. If you are not very tall (over 175 cm), you would need approximately 2000 calories per day to maintain your weight. Since I do not know your current height and whether your daily caloric intake from three meals is excessive, this ma...

Effective Weight Loss Strategies for Patients with Limited Mobility

Weight loss Hello, doctor. I previously asked you about weight loss methods, and I would like to add that my hip joint is crushed and I am currently unable to move. There has been bone growth after the surgery. Could you please advise me on weight loss methods and what I should p...

Dr. Liu Yulai Reply:
Hello Aaron, regarding your current hip joint fracture, I'm unsure if it has fully healed. If it hasn't, please don't rush to lose weight or do so at a rapid pace, as sufficient nutrition is essential during the bone healing process. Insufficient nutrition can slow...

Effective Weight Loss Strategies for Bedridden Patients After Injury

Weight loss methods Hello, doctor. I was in a car accident at the beginning of the year and have been bedridden since then. Due to my injuries, I still have pain in my hip joint, and my weight is 85 kg. The doctor advised that I should not get out of bed to walk because of my wei...

Dr. Liu Yulai Reply:
Hello Aaron, in the absence of exercise and with limited mobility, losing weight requires greater determination because food calorie intake needs to be restricted even more. I'm not sure if you are still undergoing treatment and how your condition is, including whether you h...

Managing Emotional Eating: Tips for Healthy Nutrition and Weight Control

Feeling a bit down? I am currently feeling a bit depressed because whenever I am under stress, I tend to binge eat. Even though I know I am already full, I find myself uncontrollably shoving food into my mouth until everything is gone. Afterwards, I often worry about gaining weig...

Dr. Cai Xiuwen Reply:
Hello! Regarding your issue, it is primarily caused by stress-induced binge eating. As you mentioned, the first problem to address should be emotional issues. I recommend supplementing with B vitamins, calcium, and magnesium, as they can help alleviate emotional distress. Nutriti...

Summer Nutrition Classes: Learn Calorie Counting for Weight Loss

Weight loss issues Hello, nutritionist! I heard that your hospital offers classes on how to calculate calories. I would like to ask if there are any classes available during the summer? As a student, I only have time during the summer to attend. I hope you can give me some advice...

Dr. Xie Huimin Reply:
Dear Sister: If you want to learn about food composition and calorie calculation, you can visit our hospital's nutrition clinic for consultation at any time. There are dietitians available to provide guidance! (Our clinic is open both in the morning and afternoon.) Sincerely...

Struggling with Weight Loss: Seeking Guidance for Healthier Living

I'm sorry, but I need more context or specific content to provide a translation. Please provide the text you would like translated? Hello, Doctor Hsieh: I have been struggling with weight loss for ten years. My height is 156 cm, and my weight has increased from 48 kg to 65 k...

Dr. Xie Huimin Reply:
Hello Xiaowanzi: Your ideal weight is assessed to be 53.5±5 kg. The potential cause of obesity may be due to excessive caloric intake or insufficient energy expenditure. It is important to first understand your dietary habits by keeping a daily food diary and consulting a nutriti...

Are There Weight Loss Classes Available Now?

Weight loss Are there any weight loss classes available now?

Dr. Xie Huimin Reply:
Hello: Currently, there are no weight loss classes available. If you have concerns about your weight, you can consult at the nutrition clinic. Thank you, Hsueh-Min Hsieh.

Effective Weight Loss Strategies: Health Checkups and Expert Guidance

Regarding weight loss? Hello, Nutritionist: I have heard great things about your hospital's obesity prevention center and weight loss programs. I am someone who has tried many weight loss methods without success. I previously watched a television program (hosted by Yu Meiren...

Dr. Shi Guimei Reply:
Hello! Since you are under the age of forty, you are not eligible for the free adult health check-up. If you would like to undergo a health examination, you may visit our Family Medicine Department for a self-paid check-up. Additionally, our Rehabilitation Department offers a wei...

Struggling with Weight Gain: A Night School Student's Dilemma

Annoying Obesity Hello Dr. Liu, I am a night school student. After class, I usually eat a late-night snack. My height is 160 cm, but my weight has increased from 54 kg to 60 kg. As a result, I sometimes stop eating after 6 PM, but if I go to bed too late, my stomach starts to hur...

Dr. Liu Yulai Reply:
Hello Sky, I'm glad you haven't tried weight loss medications, as they require a doctor's prescription. Currently, only two types are legal, and any other medications used in conjunction must be deemed appropriate by a physician; otherwise, it could jeopardize your...

Struggling with Weight Loss: Seeking Effective Nutrition Advice

Could you please provide the content you would like me to translate? Hello... I would like to ask you... I have been overweight since childhood, with my highest weight being around 75 kg at a height of 163 cm during high school. However, I started losing weight in my second year ...

Dr. Xie Huimin Reply:
Dear Ms. Amuro, Your most pressing issue at the moment is weight regain. Losing weight is indeed challenging and a long journey, with the most crucial aspect being maintenance after weight loss. Regarding your weight regain issue: prolonged dieting can lead to a decrease in meta...

Why Am I Gaining Weight Despite Eating Less? Understanding Body Metabolism

excuse me? I would like to ask! I don't know why! I am gradually gaining more weight! I originally thought it was because I was eating too much and becoming very overweight! Later, I tried eating only one meal a day, but there was no weight loss effect! At most, I have three...

Dr. Zhuang Yizhen Reply:
Obesity has a direct relationship with metabolism, and effective weight loss requires careful assessment and long-term commitment. Eating only one meal a day can lead to a decrease in basal metabolic rate, resulting in a cycle of weight loss and regain, making weight management d...

How to Safely Transition Back to Eating Without Gaining Weight

Weight regain Hello Dr. Liu, I have been on a weight loss journey for a month now. During this period, my diet has been quite limited; I typically consume only a cup of brewed coffee, one egg, some fruit, and a cup of instant oatmeal throughout the day. Due to a foot fracture, I...

Dr. Liu Qiaoyun Reply:
Hello, if you want to avoid gaining weight while increasing your food intake, it is necessary to incorporate more exercise. How is your foot injury now? Is it convenient for you to move around? Consulting a rehabilitation physician will provide you with more professional advice. ...

Weight Loss Clinic Hours and Costs at Taoyuan Hospital

Hello? I would like to inquire about the schedule for the weight loss clinic at Taoyuan Hospital. Approximately how much will it cost? My weight is normal, but I have fatty liver, so I need to lose weight. Thank you.

Dr. Shi Guimei Reply:
Hello! Regarding the weight loss clinic at our hospital, Dr. Wu Zhengzhe from the Rehabilitation Department holds evening consultations every Tuesday starting at 6 PM. Charges will be based on the patient's condition, and for more details, you can inquire via email at rehfit...

Can Eating Grapefruit for Every Meal Help You Lose Weight?

Grapefruit Dr. Ke: Hello! I previously watched the show "Guess Guess Guess," where one segment featured individuals who successfully lost weight. One person mentioned that they ate unlimited grapefruit for all three meals and lost weight. I would like to ask if this met...

Dr. Ke Qiuliang Reply:
Weight gain or loss depends on the balance between total caloric intake and total caloric expenditure. Eating grapefruit for all three meals can lead to a lower total caloric intake due to the high water and fiber content in the fruit, as well as its lack of fat, which naturally ...

Choosing Between Metabolism Specialists and Nutritionists for Weight Loss

Simple weight loss I live in Yunlin and I want to find a weight loss clinic at a hospital. I simply want to lose weight. Should I consult the Metabolism Department or a nutritionist?

Dr. Liu Yulai Reply:
Hello Nico, typically for weight loss, you can visit a weight management clinic, an endocrinology clinic, or directly schedule an appointment with a nutrition consultation clinic. If the cause of obesity is related to endocrine issues, then you should see an endocrinologist. Ther...

Effective Strategies for Lower Body Weight Loss at 40

How to lose weight in the lower body? At 40 years old, with a height of 157 cm and a weight of 58 kg, you are experiencing lower body obesity. You have been trying to lose weight by climbing stairs for a month, but your weight has not changed. What strategies can you adopt for we...

Dr. Tang Weili Reply:
Your BMI is 23.5, which is still within a reasonable range. However, you should evaluate whether there is an excess of subcutaneous fat in your lower body. Have you ever measured your body fat percentage? Attached is a food calorie composition chart; your daily caloric requiremen...

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