Weight loss, Nutrition FAQ

Safe Weight Loss Strategies for Young Adults with Spinal Issues

How can I lose weight? Hello, doctor. I would like to ask you a question. I am 22 years old, about 173 to 174 cm tall, but I weigh 85 kg. I really want to lose weight, but I am afraid of injuring my right leg because I currently have scoliosis, which is compressing the nerves in ...

Dr. Qi Minghua Reply:
Hello: Based on your height of 174 cm, your ideal weight range is between 60-73 kg. Therefore, your weight is indeed over 20% of your Ideal Body Weight (IBW), and you need to lose weight. Since you have issues with spinal curvature, it is advisable to consult a rehabilitation phy...

Essential Vitamins for Weight Loss: Benefits, Dosage, and Sources

Vitamins Dr. Liu: Hello! I would like to ask you a few questions regarding vitamins! I am currently on a weight loss journey, and I have read in some books that taking B vitamins can help boost energy and accelerate fat breakdown, while vitamins E and C can enhance metabolism. ...

Dr. Liu Qiaoyun Reply:
Hello, Xiao Qin: The number of vitamin pills you should take in a day depends on your required intake (based on age, gender, health status, etc.) and the content of each vitamin pill. Generally speaking, well-known vitamins are compared with the RDA (Recommended Dietary Allowance...

Choosing the Best Yogurt: Tips for Nutrition and Weight Loss

Yogurt Hello, Doctor. I know that yogurt can increase the beneficial bacteria in the human gut, but there are many types of yogurt available on the market, and I'm unsure which one to choose. Additionally, I would like to know when and how to consume it to maximize its benef...

Dr. Xie Huimin Reply:
Hello! There are quite a few strains of yogurt cultures, and their effects on adjusting the gastrointestinal tract are generally similar. Many studies are ongoing to determine which strains are beneficial for adults, which are better for children, and which strains may be effecti...

Effective Nutrition Tips for Losing Over 10 Kilograms

How to lose more than 10 kilograms? I would like to ask the doctor. I know that to lose more than 10 kilograms, I need to incorporate exercise. What I would like to know is how to adjust my diet accordingly. I hope the doctor can provide a satisfactory answer.

Dr. Qi Minghua Reply:
Hello: To lose 10 kilograms of body weight, you need to reduce your caloric intake by approximately 7,700 calories. If you aim to decrease your intake by 500 calories per day, you can expect to lose about 0.5 kilograms per week, which amounts to around 2 kilograms per month. By c...

Is Starch Really the Enemy? Debunking Nutrition Myths for Weight Loss

Is starch toxic powder?? Hello, I recently visited a weight loss doctor who advised me to avoid all carbohydrates, suggesting that I shouldn't eat any at all during my meals, claiming that carbohydrates are "toxic." However, I can eat other foods, like those found ...

Dr. Ke Qiuliang Reply:
1. Each gram of starch provides 4 calories, while each gram of fat provides 9 calories. For those who need to lose weight, which source of calories would you choose wisely? 2. High blood lipids are a significant risk factor for atherosclerosis and are closely related to cardiov...

Weight Loss Clinic Hours and Costs at Taoyuan Hospital

Weight loss I would like to inquire about the schedule for the weight loss clinic at Taoyuan Hospital. How much would the costs approximately be?

Dr. Shi Guimei Reply:
Hello, Taoyuan Hospital will be launching a weight loss program in early April, which includes three days of exercise classes each week, along with nutrition education courses. The first session will last for one month. As for the fees and other details regarding the program, t...

Effective Weight Loss Tips: Can Vinegar Boost Metabolism?

I want to lose weight? Hello, doctor: I want to lose fat because I feel I have too much fat. My current height is 150 cm and my weight is 55 kg. I have also heard from others that drinking a cup of vinegar every morning can boost metabolism, as vinegar containing amino acids can ...

Dr. Liu Qiaoyun Reply:
Hello, A-Ying. Your standard weight is approximately 50 kilograms, so you might feel a bit chubby, but according to the Department of Health's standards, you are still within the normal weight range (±10%). You mentioned that "my body fat is 8, but I am already at 14.&q...

Appetite Loss After Tumor Recovery: Nutritional Tips for Seniors

Loss of appetite? My grandmother was hospitalized recently due to a tumor, and now she has recovered. However, she has been having a poor appetite lately. Please ask a nutritionist to create some flavorful dishes to help her eat better. I would appreciate it if you could send thi...

Dr. Cai Xiuwen Reply:
Hello! Tumor patients experience changes in nutrient metabolism due to the development of tumor cells, which, combined with radiation therapy, can lead to symptoms such as weight loss, anemia, and loss of appetite. These metabolic abnormalities may result in hyponatremia, hypocal...

Understanding Food Calorie Calculation and Sugar Content in Nutrition

I would like to request a food calorie calculation and portion size chart? Hello, Dietitian Liu. I have a few questions to ask you. First, could you please send me a copy of the food calorie calculation and portion size chart? I really need that information. Due to my weight loss...

Dr. Liu Qiaoyun Reply:
Hello, I apologize for the delay in my response as I rarely visit the Taiwan e-Hospital during weekdays. First, I want to express my apologies. Carbohydrates can be classified into monosaccharides (such as sucrose), disaccharides (like fructose), and polysaccharides (such as star...

Effective Weight Loss Strategies and Meal Plans for Diabetes Management

Weight loss methods or recommended meal plans for diabetes? Dear Nutritionist: Currently, my blood sugar level before meals is 130. Recently, due to the cold weather, I overate, and my blood sugar rose to 164. My weight is 78 kg, and my height is 158 cm. I am controlling my blood...

Dr. Zhuang Yizhen Reply:
Hello WPI: From your letter, it seems that you understand the importance of ideal body weight in diabetes management. Based on your height, a weight between 50-60 kg would be optimal. However, your blood sugar levels appear to be well-controlled. With consistent daily exercise of...

Understanding Aerobic vs. Anaerobic Exercise for Effective Weight Loss

What are aerobic and anaerobic exercises? Hello, Dietitian Ke: It is often said that aerobic exercise is necessary for weight loss. What is the difference between aerobic and anaerobic exercise? Which exercises are considered aerobic (such as running, ball sports, etc.)? How long...

Dr. Ke Qiuliang Reply:
Hello, I apologize for the delay in my response due to urgent matters. Please forgive me. 1. Aerobic exercise: This refers to activities that require a significant amount of oxygen consumption during exercise, such as walking, running, swimming, team sports, cycling, and aerobi...

Effective Weight Loss Strategies for Overcoming Food Cravings

Weight loss...!! Hello, Nutritionist: Currently, my height is 155 cm and my weight is 75 kg, which classifies me as obese! Since childhood, I have always had a robust physique. I enjoy baked goods, especially bread, toast, and cookies, and I treat them as treasures, eating them w...

Dr. Ke Qiuliang Reply:
Hello, I apologize for the delay in responding due to urgent matters. Please forgive me. Based on your height, your ideal weight is estimated to be between 47.5 to 58 kilograms. 1. Generally, baked goods tend to be high in fats and sugars, which consequently provide a high ca...

Understanding Nutrition Consultations for Effective Weight Loss

Regarding nutritional counseling..? Hello, I would like to ask about what kind of consultations one can expect when visiting a nutritionist at a hospital for weight loss. Will they design personalized meal plans or tips based on various causes of obesity? Is this covered by healt...

Dr. Qi Minghua Reply:
Hello: In hospitals, nutritionists typically assist individuals seeking weight loss by adjusting their caloric intake or food choices based on dietary records, rather than creating specific weight loss meal plans or secret tips. The focus is on modifying the individual's eat...

Effective Dietary Control for Weight Management in Elderly Patients

How to control weight? Hello, Dietitian: My mother-in-law is 70 years old, 155 cm tall, and weighs 77 kg (her weight was about 80 kg before surgery). Due to the sequelae of brain surgery seven years ago, she is currently receiving enteral feeding through a gastrostomy. Her excess...

Dr. Qi Minghua Reply:
Hello: Your mother-in-law is 155 cm tall and weighs 77 kg, with an ideal weight range of 48-55 kg, indicating that her actual weight exceeds 20% of the ideal range, categorizing her as obese. Based on the dietary assessment of your mother-in-law: she consumes approximately 3/4 bo...

Are Fat-Burning Machines Effective for Weight Loss?

Liposuction machine There are devices on the market known as "fat-breaking machines," which claim to help users lose 2 to 5 kilograms and are certified by the health department. Are they really effective? Is it really that miraculous?

Dr. Xie Huimin Reply:
Hello, Xiaorong! There are many weight loss products on the market that lack solid experimental evidence. The approval number from the health department does not guarantee that they will lead to weight loss. In my opinion, it is still advisable to lose weight through proper metho...

Understanding Carbohydrates: Myths, Sources, and Health Impacts

Carbohydrates Hello, dear nutritionist: I would like to ask: 1. What are carbohydrates? I've heard that eating them can make you gain weight??? 2. What foods contain carbohydrates? 3. What harm can occur to the body if one does not consume them? I look forward to your guidan...

Dr. Liu Qiaoyun Reply:
Hello: Carbohydrates are one of the three macronutrients that produce energy. Therefore, it is not only carbohydrates that can lead to weight gain; the other two are proteins and fats. Carbohydrates are compounds made of carbon and water, primarily found in grains, tubers, and su...

Is a 30:30:40 Diet Ratio Effective for Weight Loss?

Weight loss diet Hello, nutritionist: I recently read a book that mentioned the ideal macronutrient distribution for weight loss should be 30% protein, 30% fat, and 40% carbohydrates. Is this really more effective for weight loss? If an average person follows this ratio, is it fe...

Dr. Xie Huimin Reply:
Hello, Little Apple: The general caloric ratio of protein, fat, and carbohydrates is 12:30:58. If you increase the protein ratio for weight loss, it can only be executed temporarily; prolonged implementation may lead to metabolic burdens, such as the kidneys needing to excrete me...

Essential Nutrition Tips for Effective Weight Loss

I want to lose weight? Hello, nutritionist. I would like to ask you some information regarding weight loss.

Dr. Shi Guimei Reply:
Hello! Regarding the information you mentioned about weight loss, could you clarify which aspect you are referring to? If you are asking about how to achieve weight loss, I recommend adopting a low-calorie balanced diet and engaging in daily exercise. Brisk walking is an excellen...

Healthy Weight Loss Tips: Understanding Menstrual Dieting

I want to lose weight? My height is approximately 168 cm and my weight is 80 kg. I want to lose weight but I'm unsure how to do it healthily. I previously heard about a weight loss method called the menstrual cycle weight loss method. I'm not sure if this is healthy.

Dr. Xie Huimin Reply:
Dear Xiaoyun, I may not have heard of the so-called menstrual weight loss method. The correct approach to weight loss involves adjustments in diet, lifestyle, and exercise. It is essential to eliminate high-calorie foods, avoid temptations, and increase physical activity. Any w...

Struggling to Gain Weight: Seeking Solutions for Underweight Concerns

I am unable to gain weight? Hello, Dr. Qi. I have had an abnormal weight since childhood. In the sixth grade, I was 126 cm tall and weighed 21 kg. Now that I have graduated from high school, I am 169 cm tall but only weigh 42 kg. I have been teased about my thin legs since I was ...

Dr. Qi Minghua Reply:
Hello: Your height is 169 cm, and your ideal weight range is 56-69 kg, but you only weigh 42 kg, which indicates that you are underweight. Your weight has consistently been below the ideal range since childhood. If gastrointestinal issues (such as malabsorption, gastric ulcers, o...

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