Weight loss, Nutrition FAQ

Effective Strategies for Sustainable Weight Loss and Nutrition

How can I lose weight healthily? I have tried various diets and methods, but nothing seems to work. I've lost weight and then gained it back. What should I do?

Dr. Shi Guimei Reply:
Hello! The key to weight loss lies in developing good dietary habits and consistently implementing them in daily life. An ancient health adage states: balance, variety, and moderation, which also serves as the best six-word secret for weight loss. Additionally, reducing sugar, sa...

How Timing Water Intake Affects Glycemic Index: Key Insights

A glass before or after a meal? How long before a meal should I drink water to avoid raising the glycemic index (GI) value? Drinking water before or after a meal has a high GI value. Additionally, if consuming dairy products before a meal can lower the GI value, does drinking mil...

Dr. Liu Qiaoyun Reply:
Koala: Hello, the glycemic index cannot be calculated. One concept you need to clarify is that the glycemic index does not equate to calorie control, and certainly does not equate to weight loss. To explain this, it’s like the logic of physics and mathematics being different; whi...

Effective Diet Tips for Weight Loss and Fatty Liver Management

Can you tell me how to eat to lose weight while also improving fatty liver? Doctor, please help me. Thank you. I recently went to the hospital for a check-up, and the doctor said I have fatty liver and advised me to lose weight. How should I eat? Are there things I should avoid? ...

Dr. Qi Minghua Reply:
Hello: Your height is 170 cm, and your weight is 84 kg. The ideal weight range is between 57 to 69 kg. If you reduce your weight, the phenomenon of fatty liver will naturally improve. As for how to lose weight, it depends on adjusting the total caloric intake of the food you eat ...

How to Effectively Lose Fat Without Losing Muscle: A Guide

What can I do to lose only fat? Hello Dietitian Liu Qiaoyun, It's me. Thank you for taking the time to answer my questions. Since November 3, 2014, I have been following a weight loss method that includes controlling my diet (low-calorie diet) and doing aerobic exercises (s...

Dr. Liu Qiaoyun Reply:
Hello. From your body fat data, it appears that your ratio is still somewhat high, so it doesn't seem like your muscle mass is at a level where you can't lose any more weight. However, I personally feel that the exercises you mentioned may not significantly help with yo...

Managing COPD: Nutrition Tips for Weight Loss and Low Appetite

Chronic bronchial obstruction Weight loss, loss of appetite, and hemoglobin level of only 8. I bought Yipai Jia and am supplementing with one Centrum. I'm not sure if I need to add anything else.

Dr. Xie Huimin Reply:
Patients with respiratory diseases may experience weight loss for the following reasons: 1. Difficulty breathing while eating, leading to reduced caloric intake. 2. Long-term use of bronchodilators and other medications may cause gastrointestinal discomfort or decreased appetite ...

Understanding Low GI Foods: Do They Really Help with Weight Loss?

Low GI? Eating low glycemic index (GI) foods can help reduce fat and lower the chances of regaining weight. But where does the fat go after consumption? If I consume high GI foods but do not exceed my daily caloric needs, will I be more likely to regain weight?

Dr. Zhuang Yizhen Reply:
Koala: Hello! When food is ingested and digested into carbohydrates, it leads to an increase in blood glucose levels, prompting the body to secrete insulin. The primary function of insulin is to maintain blood glucose homeostasis, but a sudden spike in insulin can also promote fa...

Foods That Aid Fat Breakdown: Tips for Reducing Waist Size and Bloating

Foods and diets that help with fat breakdown? Hello, nutritionist: I have been on a weight loss journey for over three months, using a method that involves controlling my diet and exercising (three times a week for one hour each session). I have lost 9 kg and currently weigh 49 k...

Dr. Liu Qiaoyun Reply:
Hello, according to the calculation formula from the Department of Health, your BMI (Body Mass Index) standard value is 22 ± 10% = weight (kg) / height (m)². Your weight is within the normal range, and your ideal weight is 55 kg. It might be hard to believe, but that is considere...

Struggling to Lose Weight: Nutrition Tips for Young Adults

I can't lose weight anymore!!!!! Compared to others with the same weight, I clearly appear to be a size larger because I have a thick and very firm layer of fat all over my body. I've heard that I should lose weight while I'm still in my youth, as it will be much h...

Dr. Ke Qiuliang Reply:
Dear Ms. Ke, I apologize for the delay in my response due to my busy work schedule. Your previous message did not include your height and weight, so I am unable to make a preliminary assessment of your Body Mass Index (BMI). An appropriate weight loss method should involve a bal...

Understanding GI: The Key to Effective Weight Loss and Satiety

GI stands for gastrointestinal, Regarding GI (Glycemic Index)... I did some research online and found that, in simple terms, consuming low-GI foods tends to provide a greater sense of satiety, which helps prevent overeating. When combined with low-calorie foods, this can aid in w...

Dr. Cai Xiuwen Reply:
Hello! The term GI refers to the glycemic index, which is an indicator of how different foods affect blood sugar levels after being consumed by the body. When blood sugar rises, the body begins to secrete insulin, which converts excess calories into fat storage. Therefore, the me...

Do Enzymes Help with Weight Loss? Where to Buy Diet Pills?

Weight loss medication I would like to ask if enzymes are useful for weight loss, and if I want to buy weight loss medication, where should I purchase it? Do hospitals sell them?

Dr. Xie Huimin Reply:
1. Enzymes are a new type of health supplement, and recently, many nutritional products labeled as enzyme foods have appeared on the market. While you may see advertisements claiming various benefits of enzymes, in the medical field, they are currently only in the clinical trial ...

Finding Balanced Meal Replacement Options in Taiwan's Market

Meal replacement products on the market? Recently, I've been preparing dinner myself, so I'm wondering if there are meal replacement products available on the market. I know there are many powders, but those are mostly for weight loss, and they either have reduced carbo...

Dr. Cai Xiuwen Reply:
Hello! Most commercially available meal replacement products are low in calories and high in fiber, which helps individuals trying to lose weight avoid excessive calorie intake while still feeling full. However, it is not recommended for those who do not need to lose weight to re...

Is My 3-Year-Old Overweight? Understanding Toddler Nutrition and Growth

Infant weight Hello, I have a question. I have a 3-year-old boy born in September 1989, currently measuring 104 cm in height and weighing 22 kg. Is he overweight? I see that his measurements are at or above the highest standards in the growth chart. He eats three meals a day, eac...

Dr. Xie Huimin Reply:
Hello! Based on your concerns, here are a few points for your reference: 1. According to your description, your child is currently 3 years old, with a height of 104 cm and a weight of 22 kg. Is this considered overweight? Should they lose weight? Should there be any dietary res...

Do Low Insulin Foods Really Aid Weight Loss? A Nutritionist's Guide

Low Insulin Diet Could you please tell me if consuming low-insulin foods is effective for weight loss? Additionally, can I request a food calorie calculation and portion size chart? How is calorie calculation done? Is there a comparison chart for low-insulin foods and their calor...

Dr. Cai Xiuwen Reply:
Hello! A low-insulin diet primarily involves avoiding foods that can easily raise blood sugar levels, thereby reducing insulin secretion. Since insulin secretion promotes lipogenesis, it can lead to obesity. However, the glycemic index is not the only factor influencing fat accum...

Effective Weight Loss Strategies for Busy Teens: Safe Methods and Tips

I want to lose weight? I am 18 years old, 165 cm tall, and weigh between 58-60 kg. I want to reduce my weight to 48-50 kg, but I don't have much time to exercise. I have seen information online about amino acids for weight loss. Can I take them? Also, are there any safer wei...

Dr. Cai Xiuwen Reply:
Hello! Based on your height, your ideal weight is approximately between 53-63 kilograms. The so-called amino acid weight loss method involves increasing protein intake to replace the reduced carbohydrate foods. Regardless of the weight loss method, the foundation should always be...

Do Weight Loss Medications Enhance Diet and Exercise Results?

Is medication necessary for weight loss? I have a big question! I am currently 175 cm tall and weigh 82 kg. Am I overweight? I've been trying to lose weight through dieting and exercise, and I've lost three kilograms in a month, but it seems like I've hit a plateau...

Dr. Zhuang Yizhen Reply:
Hello, A-Chun: Based on your height of 175 cm and weight of 82 kg, your BMI is 26.7, which indeed classifies you as overweight according to our country's obesity standards (BMI 24-27). However, it seems you have already started a weight loss plan, and the methods you are usi...

Is High-Protein Meal Replacement and Excess Water Safe for Weight Loss?

Is a high-protein meal replacement combined with drinking water effective for weight loss? Hello, I have a question! Recently, I have been consuming commercially available high-protein meal replacements, allowing only one regular meal per day, along with a requirement to drink ov...

Dr. Liu Qiaoyun Reply:
Hi Meow Meow, I think it might be best to stop using this product for now. There are many types of 'health' products available on the market, but it's highly questionable whether they are all qualified foods or truly effective 'health' foods for improving...

Should I Consider Bariatric Surgery for My Long-Term Obesity Struggles?

excuse me? Hello, doctor. I have been overweight since childhood due to genetic factors and a lack of exercise. Whenever I'm feeling down, I tend to binge eat. Since middle school, my weight has been around 103 kg, and recently it has increased to 121 kg. For over nine years...

Dr. Cai Xiuwen Reply:
Hello! There are many factors related to obesity, including genetics, diet, social and behavioral aspects, psychological factors, diseases, and endocrine issues, among others. A good weight loss program requires a comprehensive assessment and examination to effectively identify a...

Seeking Weight Loss Consultation: Nutrition and Herbal Medicine Insights

Weight Loss Consultation Hello, I would like to inquire about weight loss-related matters. Currently, I am classified as obese and have sought help from traditional Chinese medicine, which informed me that I have hormonal imbalances. I am currently taking herbal medicine to adjus...

Dr. Shi Guimei Reply:
Hello! Currently, many large hospitals have weight management clinics. If you are a resident of Taoyuan or nearby areas, you are welcome to visit our hospital (Taoyuan Hospital), where Dr. Hsiao Tun-Jen has a weight loss clinic (his clinic hours are Tuesday evening, Thursday, and...

How to Break Through Weight Loss Plateaus: Expert Nutrition Tips

How to Break Through a Weight Loss Plateau? Hello, nutritionist! I have lost weight from 96 kg to around 82 kg (in 3 months) through exercise and dieting, but I have hit a plateau. What should I do to continue losing weight effectively? Thank you!

Dr. Liu Qiaoyun Reply:
Hello: It is already quite an achievement to have lost so much weight on your own. As weight decreases, the body also adjusts the caloric needs, which often leads to a plateau in weight loss. However, it is not feasible to continuously reduce food intake, so the only viable optio...

Understanding Eating Disorders: Signs, Symptoms, and Self-Help Strategies

Eating Disorders Hello, nutritionist: I have been on a weight loss journey for over five months, using methods such as reducing caloric intake, exercising extensively, and taking laxatives. Recently, my weight has stabilized at a standard level but has stopped decreasing, and I h...

Dr. Xie Huimin Reply:
Evelyn: Hello! I apologize for the delayed response. First, I would need to know your height and weight. Generally, if your weight is not excessively overweight, I recommend a gradual weight loss approach. Using laxatives is not a normal method for weight loss, as it can harm you...

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