Weight loss, Nutrition FAQ

Calorie Guide for Weight Loss: Tips from a Nutritionist

Weight loss Hello, Nutritionist Hsieh: I am 159 cm tall and weigh 57 kg. I would like to lose weight, so please provide a food calorie chart. Thank you!

Dr. Xie Huimin Reply:
Mindy: Hello! You can visit www.edu.tw/physical/health/0502.doc to check the food calorie chart information. Thank you, Hsueh-Min Hsieh.

Effective Weight Loss Tips for Teens: Nutrition and Lifestyle Changes

Regarding weight loss? Hello, I am currently about 17.5 years old, with a height of 5'5.5" and a weight of approximately 140 pounds. I have irregular bowel movements and tend to experience constipation. Due to being overweight, I would like to lose weight but am unsure ...

Dr. Liu Qiaoyun Reply:
Hello Candy, your appetite is indeed not very large, but dining out often limits your options. Therefore, if possible, varying your diet can help you obtain different nutrients. (Nutrients do not equate to weight gain, so please don't worry.) You can use skim milk consistent...

Where to Buy the New Weight Loss Cream Approved by Health Department?

Weight loss cream approved by the Department of Health? I saw on the news yesterday that the Health Department has approved a new weight loss cream. Where can I buy it? I am 158 cm tall and weigh 60 kg. I only eat one or two meals a day, but I still haven't lost weight. I pa...

Dr. Xie Huimin Reply:
Vickey: Hello! As far as I know, all medications will have the approval label from the Department of Health, but it may not have any special significance. I also don't believe that weight loss creams can actually help with weight loss; the most important factor for reducing ...

Can I Still Grow Taller After 18? Nutrition and Exercise Tips

Higher up? Hello, doctor! I saw online that girls stop growing taller after the age of 18, but I'm not satisfied with my height and would like to grow another 6 to 7 centimeters. Do you think I still have a chance to grow taller? I'm willing to try anything, even if it&...

Dr. Liu Qiaoyun Reply:
Hello, as we age, the likelihood of increasing height naturally decreases, but there is still hope at the age of 18. Some female celebrities are quite petite! While it is certainly great to achieve your desired height, it is also important to accept and love yourself, as height i...

Effective Weight Loss Strategies for Stubborn Pounds: A Guide

Weight loss I would like to ask: My current weight is 68 kg and my height is 153 cm. I know I am overweight, but I have tried various weight loss methods without success. What should I do? Please help me!

Dr. Liu Yulai Reply:
Hello, Fat Mom. Here are the best methods for weight loss: 1. Eat the foods you should eat, tailored to your activity level. 2. It's best to keep a food diary to record your daily food intake. 3. Exercise for 30 minutes every day; the gentler the exercise, the better the wei...

Effective Dietary Strategies for Weight Loss: Tips and Considerations

Weight loss If I want to lose weight but haven't been successful with any methods, what dietary changes should I make, and what should I pay attention to?

Dr. Liu Yulai Reply:
Hello, 1. Avoid junk food, such as sugary drinks and cookies. 2. Do not consume fried foods and high-calorie items. 3. Be mindful of the intake of meat products to ensure it does not exceed your needs. 4. Pay attention to increasing your physical activity. 5. Have perseverance; f...

Effective Weight Loss Strategies for Thyroid Issues and Unhealthy Eating Habits

Weight loss At 20 years old, with a height of 165 cm and a weight of 90 kg, and considering your diet consisting solely of meat and a preference for fried foods, along with a lack of exercise and hyperthyroidism, it is important to approach weight management carefully. To achie...

Dr. Liu Yulai Reply:
Hello, your weight is significantly above the recommended range, which can impact your health. Please take proactive steps to lose weight: 1. First, visit the outpatient clinic for a detailed nutritional consultation. 2. Meat and fried foods are major contributors to obesity; it&...

Effective Weight Loss Tips for Managing Stress-Related Weight Gain

I want to lose weight? In the past, my weight was only 46 kilograms, but due to the stress of exams, I gained nearly 10 kilograms in just 2-3 months. I have since lost some weight, and now I am 163 cm tall and weigh about 52 kilograms. My upper body is relatively slim, but my thi...

Dr. Liu Qiaoyun Reply:
Hello, according to the standards of the Department of Health, you are not considered overweight. However, I understand that young women often feel like the end of the world is approaching. Given the modern lifestyle, where there is less exercise and more sitting, having a larger...

Helping Overweight 10-Year-Olds: Nutrition Tips and Healthy Habits

The issue of overweight in third-grade students? Hello, nutritionist. I have a younger brother who is about to enter fourth grade (10 years old), with a height of 140 cm and a weight of 52 kg, giving him a BMI of 26.5. He has a bit of a belly, and I want to help him lose weight, ...

Dr. Hu Yuqing Reply:
Hello, according to the Department of Health's "Definition and Management Principles of Childhood and Adolescent Obesity," a BMI of 22.9 or higher in a 10-year-old boy is classified as obese (please refer to the Food Information Network at http://food.doh.gov.tw/in...

The Truth About Lemon Juice: Weight Loss and Health Risks Explained

Therapeutic Effects of Lemon Juice I previously read a book that stated drinking the juice of one lemon mixed with 500 cc of water and a pinch of salt on an empty stomach every day for about six months could lead to a weight loss of up to 9 kilograms and could also change an acid...

Dr. Ke Qiuliang Reply:
Hello! I apologize for the delay due to my busy work schedule. Regarding your mention of drinking lemon juice on an empty stomach, some individuals may find it difficult for their stomachs to handle, which can lead to gastrointestinal discomfort. If you really want to drink it, I...

Is My Weight Loss Plan Effective? Expert Advice Needed!

Is this a good way to lose weight? Hello Doctor, I am 21 years old, weighing 69 kg and standing 154 cm tall. I have a large frame, and my legs and arms are quite muscular. I have a bit of a belly and a broad back. My current weight loss plan includes soaking in a bath for 15 minu...

Dr. Xie Huimin Reply:
Hello, Hsin-Yi; your ideal weight is 53 kg. Taking a bath can increase your basal metabolic rate and help with calorie expenditure, but if you consume too many calories daily, it will not be effective. You should adjust your daily caloric intake to lower the amount you consume. S...

Chitosan Supplements: Safe for Weight Loss and Effective with Exercise?

Chitosan complex Hello! I would like to ask you... Nowadays, we often see or hear about the use of chitosan to inhibit fat absorption for weight loss in the market or on television programs. Previously, I saw on a program from CTS that they introduced a product called "Chito...

Dr. Cai Xiuwen Reply:
Hello! Chitosan, as the name suggests, is a component found in the shells of crustaceans such as shrimp and crabs. Its main components are polysaccharides that are not absorbed by the human body, such as chitin and chitosan. It can be dissolved in the gastrointestinal tract and h...

Effective Weight Management Tips Without Starving Yourself

How can I manage my weight? Hello, I am 167 cm tall and weigh 52 kg. How can I maintain or lose weight without feeling hungry? Although I continue to ride my bike and do some stretching exercises, I still find it quite easy to gain weight back. So when I see food, I try to resist...

Dr. Qi Minghua Reply:
Hello! Your height is 167 cm and your weight is only 52 kg, which is below the ideal weight range of 55 to 67 kg, indicating that you are underweight. Why do you need to starve yourself to lose weight? You should aim to gain 2 to 3 kg to fall within the ideal weight range. Theref...

Effective Weight Loss Strategies for Athletes with Slow Metabolism

I'm here I am an athlete and I experienced a slower growth rate, but during the second semester of my second year in junior high, I suddenly grew taller. Although I was happy about this, my weight also started to increase rapidly. I am now 175 cm tall and weigh 75 kg. I have...

Dr. Xie Huimin Reply:
Hello Wing: Your ideal body weight is 63 kilograms. Based on your ideal weight, if you need to lose weight, you should consume about 1400 to 1500 kilocalories per day. This means you can fill your rice bowl to about 70% capacity per meal (approximately 150g), have 1 to 2 servings...

Overcoming Weight Loss Plateaus and Targeting Lower Body Fat

How to overcome weight loss plateaus and how to lose weight in the lower body? Hello Dr. Liu, Question 1: I am currently trying to lose weight. For breakfast, I only drink a cup of skim milk, for lunch I eat some fruit, and for dinner I have vegetables. I also ride my bike for h...

Dr. Liu Qiaoyun Reply:
Hello, Xiao Qin. Regarding the first question you raised, I believe that diet is a matter of balancing intake and expenditure. If your dietary intake and exercise expenditure are roughly equal, your weight will not decrease significantly. Therefore, it may be necessary to increas...

Can Black and White Fungus Powder Really Help Slim Down Your Lower Body?

Is it true that grinding black fungus and white fungus into powder can help reduce weight in the lower body? I recently heard that grinding dried black fungus and white fungus into powder and consuming it regularly can help reduce lower body weight. Is this true? Also, for indivi...

Dr. Shi Guimei Reply:
Hello: Both black fungus and white fungus belong to the vegetable category (regardless of whether they are powdered or dried). If consumed in large amounts over a long period while reducing caloric intake, they will indeed lead to weight loss; however, this will be systemic rathe...

Caloric Content of White Rice vs Brown Rice: A Nutritional Guide

The caloric content of 100 grams of white rice is approximately 130 calories, while 100 grams of brown rice contains about 111 calories? Dear Nutritionist Hsieh, Hello! I would like to inquire about the calorie content of 100 grams of white rice and 100 grams of brown rice. Is t...

Dr. Xie Huimin Reply:
1. White rice and brown rice both contain the same amount of calories per 100 grams. 2. You can check the food calorie chart online at: www.edu.tw/physical/health/0502.doc 3. Your child is in a period of growth and development, so it is important for them to consume enough calori...

Effective Weight Loss Strategies for New Moms: Tips and Meal Plans

I want to lose weight!!!!! Help me! 1. I would like to request a food calorie calculation and portion guide. Address: 8th Floor, No. 189, Section 2, Huanan Road, Pingzhen City. Name: Jiang Yahui. Thank you! 2. My original weight was 52 kg, but after giving birth, my weight incre...

Dr. Xie Huimin Reply:
1. You can find food calorie calculations and portion charts online at: www.edu.tw/physiacal/health/0502.doc. 2. If you are currently breastfeeding, it is not recommended for you to lose weight, as this may prevent your baby from receiving adequate nutrition and breast milk. ...

Feeling Tired? Exploring Nutrition and Health Checks for Energy Boost

Lack of energy? Hello. I am 174 cm tall and weigh 70 kg (I have gained weight from 57 kg to 70 kg in the past year). I am 30 years old and work in an office. Recently, I have been feeling lethargic and lacking energy. I suspect it might be due to not exercising for a long time, a...

Dr. Tang Weili Reply:
Hello, your weight has increased by 13 kilograms over the past year, which is a significant change. First, you should evaluate your lifestyle and dietary habits. Weight gain indicates that your caloric intake has consistently exceeded your caloric expenditure, averaging more than...

Struggling with Weight Loss: Tips for Emotional Eating and Pain Management

I am overweight and want to lose weight, but..? Hello, nutritionist. I am a software engineer, my height is 160 cm, and my weight is 105 kg. I want to lose weight, and I have tried to reduce my calorie intake (eating less sweets, fried foods, etc.), but I often fail. On one hand,...

Dr. Qi Minghua Reply:
Hello! You are an information engineer with a light workload. Your height is 160 cm, and your weight is 105 kg, which exceeds the standard weight range of 50 to 62 kg by 43 kg. Your BMI is 43, which is approximately 20 points above the standard BMI range of 18.5 to 24, indicating...

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