Seeking Weight Loss Help: Nutrition Guidance for Girls
A girl who wants to lose weight? Hello, doctor: I want to lose weight. Do you have a clinic in Taoyuan? Can you help me?
Dr. Qi Minghua Reply:
Hello! If you want to lose weight, you can receive nutritional assessments and dietary guidance from the dietitians at all public hospitals. Taoyuan General Hospital also has a dietitian clinic, but I am a dietitian at Miaoli General Hospital, and my clinic hours are on Mondays a...[Read More] Seeking Weight Loss Help: Nutrition Guidance for Girls
Understanding the 4:3:3 Diet: Nutritional Breakdown and Food Choices
The 433 Weight Loss Method Recently, there has been a trend abroad regarding a weight loss method called 4:3:3. What does 4:3:3 mean? I remember that 4 refers to carbohydrates, and one of the other numbers is for unsaturated fatty acids, right? How should these be distributed? (W...
Dr. Tang Weili Reply:
I have never heard of "433 weight loss," and upon checking, there is no information available, so I cannot provide an answer.[Read More] Understanding the 4:3:3 Diet: Nutritional Breakdown and Food Choices
Healthy Weight Management Tips for Teens: Nutrition and Exercise Guide
Weight Loss During Adolescence Hello, I am a 13-year-old girl currently in my growth phase, weighing 40 kg and standing at 147 cm. I want to lose weight because, although I am not overweight, I have a lot of fat in my abdomen and thighs. I have been exercising for almost a month,...
Dr. Xie Huimin Reply:
Candy: If you are not overweight, please do not joke with your health. Modern humans need a healthy body to resist viruses. Excessive dieting is unwise. At your age, you require about 2000 calories per day, and with regular exercise, those calories can be burned off. A balanced d...[Read More] Healthy Weight Management Tips for Teens: Nutrition and Exercise Guide
Can You Lose Weight While Pregnant? Nutrition Tips for Expecting Moms
Can you lose weight during pregnancy? I recently discovered that I am pregnant! Before my first pregnancy, I weighed around 45 kilograms. After giving birth, my weight dropped to between 39 and 40 kilograms. I am very concerned about my weight, so I have been taking weight loss s...
Dr. Xie Huimin Reply:
Hello, Xiao Pei! During pregnancy, it is not advisable to lose weight, as this can lead to fetal malnutrition. Please wait until after delivery to focus on weight loss. During pregnancy, it is important to consume nutritious foods that are low in calories, such as minimizing frie...[Read More] Can You Lose Weight While Pregnant? Nutrition Tips for Expecting Moms
Understanding Body Fat: Nutrition Tips for Weight Management
I have a higher amount of body fat? I am currently 157 cm tall and weigh 61 kg, with a body fat percentage of 34, which is quite high. I initially planned to join a weight loss program at the hospital, but I canceled that idea because it was too expensive. However, the doctor men...
Dr. Xie Huimin Reply:
Based on your height, your ideal weight is 54 kilograms. If you need to lose weight, your caloric intake should be 1350 calories. Start by reducing the intake of high-calorie foods, find a physical activity you enjoy and can sustain for 30 minutes daily, and aim to do it at least...[Read More] Understanding Body Fat: Nutrition Tips for Weight Management
Daily Nutritional Needs and Caloric Intake for Height Growth and Weight Loss
Caloric requirements based on height? Hello, Nutritionist: I am 13 years old, a girl with a height of 147 cm and a weight of 40 kg. I often drink milk and exercise regularly to increase my height, but I also want to lose weight. Could you please inform me of the daily required nu...
Dr. Xie Huimin Reply:
Hello: Based on your age, height of 158 cm, and weight of 49 kg, it is not advisable to lose weight as you are currently in your puberty stage. The recommended daily intake of milk is 2 cups. Engaging in more physical activities such as jumping rope and playing basketball can hel...[Read More] Daily Nutritional Needs and Caloric Intake for Height Growth and Weight Loss
Essential Dietary Guidelines for Managing Tuberculosis at Home
Dietary Considerations for Tuberculosis (TB) Management Hello. I would like to ask what dietary considerations should be taken into account if someone in the household has tuberculosis. What foods are recommended and which should be avoided? Additionally, what nutrients should be...
Dr. Tang Weili Reply:
Patients with tuberculosis must consume sufficient protein from a balanced diet daily (approximately 100 grams of meat per meal) and maintain a reasonable caloric intake to prevent weight loss. There are no specific food restrictions, and a varied diet can help improve appetite. ...[Read More] Essential Dietary Guidelines for Managing Tuberculosis at Home
Nutrition Tips for Stage IV Nasopharyngeal Cancer During Chemo and Radiation
Nasopharyngeal carcinoma What dietary considerations should be taken into account for patients with stage IV nasopharyngeal carcinoma undergoing chemotherapy and radiation therapy? What foods are recommended?
Dr. Zhang Yujun Reply:
Hello, Hong Cheng: When treating nasopharyngeal cancer with chemotherapy and radiation therapy, it is important to maintain a balanced diet and not to rely on unverified remedies that may lead to malnutrition. The side effects of treatment can vary based on individual responses. ...[Read More] Nutrition Tips for Stage IV Nasopharyngeal Cancer During Chemo and Radiation
Effective Weight Loss Solutions: Exploring Gastric Sleeve Surgery Options
How to lose weight? I have a male friend who is currently 176 cm tall and weighs 95 kg. He is only 24 years old and has tried various weight loss medications, but none have been effective, and he has actually gained more weight. I would like to inquire if your hospital performs g...
Dr. Shi Guimei Reply:
Hello! A Body Mass Index (BMI) of 35 or higher, accompanied by obesity-related comorbidities (such as hypertension, dyslipidemia, diabetes, coronary artery disease, and obstructive sleep apnea), may warrant consideration for surgical treatment. Your friend's BMI is 30.7, the...[Read More] Effective Weight Loss Solutions: Exploring Gastric Sleeve Surgery Options
Why Your Lips Are Chapped: Nutrition Tips for Healthy Skin
Chapped and peeling lips? Why do my lips crack and peel every day, my weight won't decrease, and my facial skin is prone to allergies? How can I obtain the necessary nutrients in my daily diet to prevent frostbite?
Dr. Qi Minghua Reply:
Hello! Due to the lack of information regarding your height, weight, and health status, it is difficult to determine whether your chapped and peeling lips are caused by a deficiency in vitamin A, B vitamins, or other nutrients. As for the issues with facial skin being prone to al...[Read More] Why Your Lips Are Chapped: Nutrition Tips for Healthy Skin
Addressing Bowel Issues During Weight Loss: Tips for Healthy Digestion
Bowel issues during the weight loss process? Hello, nutritionist! I am currently following a weight loss plan; my height is 155 cm, my weight is 54 kg, and I am 23 years old. I adhere to a method of consuming no more than 1,000 calories a day, along with a half-hour of jogging ea...
Dr. Shi Guimei Reply:
Hello! Based on your height, your ideal weight range is calculated to be between 48-58 kilograms, so your weight of 54 kilograms falls within this ideal range, meaning there is no need for weight loss. Furthermore, the recommended caloric intake for those looking to lose weight i...[Read More] Addressing Bowel Issues During Weight Loss: Tips for Healthy Digestion
Understanding Low Insulin Weight Loss: A Guide to Nutrition
Weight loss I would like to ask what low insulin weight loss is.
Dr. Zhuang Yizhen Reply:
Hello! First, you should have a basic understanding of the term "insulin." Insulin is a hormone secreted by the pancreas. When we consume carbohydrate-containing foods, the pancreas actively secretes an appropriate amount of insulin to transport glucose from the bloodst...[Read More] Understanding Low Insulin Weight Loss: A Guide to Nutrition
Effective Strategies for Targeted Weight Loss and Nutrition
I want to lose weight..? Hello, Teacher Chuang: I am currently about 156 cm tall and weigh approximately 56.57 kg. I have excess fat on my abdomen, arms, hips, thighs, and calves. I would like to lose that fat. What should I do?
Dr. Zhuang Yizhen Reply:
Hello! Based on your height of 156 cm, your ideal weight should be around 52 kg ±10%, which means your weight should be within the range of 46.8 to 57.2 kg to be considered ideal. Although your weight is not classified as overweight, your body composition may have a higher fat pe...[Read More] Effective Strategies for Targeted Weight Loss and Nutrition
Understanding Weight Gain: Nutrition, Hormones, and Effective Strategies
Regarding weight loss issues? Hello Dr. Chuang, Recently, I've noticed an increase in my appetite and food intake, which I believe may be a consequence of long-term dieting for weight loss. In the mornings, I typically have a serving of fruit, a cup of yogurt (alternating w...
Dr. Zhuang Yizhen Reply:
Hello SUNNY, From your letter, I can see that you have put a lot of effort into weight loss and have a good understanding of food choices. However, you are still unable to effectively control your steadily increasing weight. This may be related to your concerns about endocrine d...[Read More] Understanding Weight Gain: Nutrition, Hormones, and Effective Strategies
Effective Weight Loss Strategies for Busy Professionals
I want to lose weight? Hello, I have been struggling with obesity for a long time and have tried various weight loss methods, but ultimately I have failed. The main reason is that due to my work, I often travel abroad, and the uncertainty of time and time zones makes it difficult...
Dr. Shi Guimei Reply:
Hello! The most important aspects of weight loss are focusing on diet and exercise. You can start by keeping a food diary for one week. The diary should include the date, time, food items (such as soup noodles, pasta, mixed meat, bok choy, etc.), portion sizes (which can be measu...[Read More] Effective Weight Loss Strategies for Busy Professionals
Do Spinach and Sardines Really Help You Grow Taller?
Growing taller I previously read a book by a Japanese author that mentioned that eating more spinach and sardines can help with growth. Is this true? Also, how do meal replacements and artificial sweeteners compare to fresh foods? Thank you.
Dr. Qi Minghua Reply:
Hello! Based on the content you mentioned, I am not familiar with the book, but if you want to grow taller, both spinach and sardines have low calcium content, which is essential for growth. Unless you consume the heads, tails, and bones of fish (such as dried small fish or shrim...[Read More] Do Spinach and Sardines Really Help You Grow Taller?
Is Chitosan the Miracle Weight Loss Supplement It Claims to Be?
Over-the-counter weight loss medications Hello: Among the millions of weight loss medications available on the market, there is a substance called chitosan, which claims to absorb fats in the intestines and subsequently eliminate them from the body. This is said to reduce the cal...
Dr. Tang Weili Reply:
Hello: Chitosan, derived from the shells of shrimp and crabs, is a polysaccharide that can be extracted through specialized production techniques. Its chemical structure is similar to that of dietary fiber, and it dissolves in the acidic environment of the human stomach, exhibiti...[Read More] Is Chitosan the Miracle Weight Loss Supplement It Claims to Be?
Is Colon Cleansing Effective for Weight Loss and Constipation Relief?
Colon cleansing and weight loss? Hello: Recently, I've been seeing advertisements on TV claiming that simply clearing out the accumulated stool in the intestines can not only treat constipation but also aid in weight loss. Is this true? Additionally, I have been suffering fr...
Dr. Hu Yuqing Reply:
Dietitian Hu Yu-Ching states: "Clearing the intestines of accumulated waste can help relieve constipation and may aid in weight loss." To address constipation, it is recommended to consume three servings of vegetables and two servings of fruit daily, which equates to ap...[Read More] Is Colon Cleansing Effective for Weight Loss and Constipation Relief?
Understanding HCA: Its Functions and Benefits in Nutrition
HCA HCA, or Hydroxycitric Acid, is a compound derived from the fruit of the Garcinia cambogia plant. It is primarily used as a dietary supplement for weight loss. HCA is believed to work
Dr. Xie Huimin Reply:
Hello, Y sister: HCA - hydroxy citric acid is a component found in Garcinia cambogia, which is a food rather than a drug. It is said to have weight loss effects, but the efficacy cannot be confirmed here. However, any weight loss method must first ensure that it is safe for the b...[Read More] Understanding HCA: Its Functions and Benefits in Nutrition
Is My Weight Loss Method Healthy? Nutrition Tips for Better Digestion
Is this method correct? Hello, Nutritionist: I am 161 cm tall and weigh 60 kg. I have recently been trying to lose weight. My method involves avoiding carbohydrates and running for over 30 minutes every day. However, my bowel movements are not very regular; I usually only have a ...
Dr. Qi Minghua Reply:
Hello: Your height is 161 cm and your weight is 60 kg. The ideal weight range is 51 to 61 kg, and your weight is indeed within this range, so there is no need for weight loss. However, if you still wish to lose weight, you can reduce your total caloric intake. A low-calorie diet ...[Read More] Is My Weight Loss Method Healthy? Nutrition Tips for Better Digestion