Weight loss, Nutrition FAQ

Struggling with Nutrition: Overcoming Cravings and Health Challenges

Food issues Hello, I am currently seeing a psychiatrist regularly, have moderate fatty liver, weigh about 67 kg, and am 161 cm tall. I have a strong preference for bubble tea, consuming about two 1250 cc bottles daily. I do not exercise, believing that my work-related physical la...

Dr. Cai Xiuwen Reply:
Hello! Hand-shaken beverages can indeed quench thirst and provide a refreshing and enjoyable feeling when you're thirsty. However, try to supplement your daily intake with at least 1000cc of cold water. If you are working 20 hours a day, it must be quite exhausting. If you c...

Managing High Uric Acid: Can B Vitamins Help with Hair Loss?

High uric acid levels with a history of gout, recently considering supplementing B vitamins due to potential hair loss from weight loss? Hello doctor, my uric acid levels are high, and I have a history of gout that hasn't flared up for almost two years. I just started taking...

Dr. Zhang Huangyu Reply:
Hello, first of all, if you have a history of gout, it is recommended that you see a doctor and follow their prescribed medication. Diet can only serve as an adjunct and cannot treat the condition! Additionally, during weight loss, it is crucial to ensure that your diet is nutrit...

Managing Prediabetes: Nutrition Tips for Weight Gain and Blood Sugar Control

Prediabetes Hello, doctor. I am 173 cm tall, and my weight has decreased from 45.2 kg in March to 41.4 kg in May. Today, on June 7, it has increased to 42.2 kg. I have always had difficulty gaining weight, with my highest weight being 47 kg. Due to my continuous weight loss this ...

Dr. Cai Xiuwen Reply:
Hello, your height is 173 cm, weight is 42.2 kg, fasting blood glucose is 96 mg/dL, and HbA1c is 5.7%. Your thyroid antibodies are normal. Do you have a family history of diabetes? Do you have any gastrointestinal issues? What is your usual level of physical activity? Currently, ...

Understanding Body Fat Scales and Visceral Fat Index: Key Insights

Questions about body fat scales and visceral fat index? Hello, Dietitian Tsai: Today, I visited a medical facility to measure various body data using a "bioelectrical impedance analysis (BIA)" scale (similar to a regular scale, which can simultaneously measure weight, b...

Dr. Cai Xiuwen Reply:
1. The principle of body fat scales is based on the use of a small electrical current passing through the body, which estimates body composition by measuring resistance. Since hydration levels can affect conductivity, measurements may vary due to environmental and dietary factors...

How to Gain Weight Without Increasing Facial Fat: A Teen's Guide

Weight gain issues Hello doctor, I am currently 16 years old, with a height of 175 cm and a weight of 50 kg. My weight used to be around 55 kg, with a maximum of 57 kg when I frequently consumed fried foods like McDonald's. However, I have now eliminated junk food from my di...

Dr. Cai Xiuwen Reply:
Hello, the storage of body fat occurs when caloric intake exceeds caloric expenditure. The primary locations for fat storage in the body are the abdomen and hips, but other fat storage areas can also be influenced by individual constitution and genetic factors. Therefore, it is n...

How to Prevent Excess Skin After Significant Weight Loss?

How can I prevent excess skin resulting from weight loss? Hello Doctor, I am currently 30 years old and weigh 137 kg. My goal is to lose 60 kg, but I am very concerned about the issue of loose skin. I have researched online and found two schools of thought: one suggests extending...

Dr. Cai Xiuwen Reply:
A healthy weight loss rate is 0.5 to 1 kilogram per week. Rapid weight loss not only leads to issues with loose skin but can also result in other health problems. Therefore, it is recommended to lose weight under the care of a physician and a nutritionist. Regarding skin care, in...

How to Calculate Daily Caloric Intake for Weight Loss and Macronutrient Ratios

Body weight and body fat? Hello doctor, I am 157 cm tall, weigh 55 kg, with a BMI of 22.3 and a body fat percentage of 29.6. I would like to lose weight. How many calories should I consume in a day? What should be the ratio of carbohydrates, protein, and fats?

Dr. Cai Xiuwen Reply:
Hello, Qq: Your current weight is within the range of your ideal weight, which means your weight is consistent with a healthy status, and it is not recommended to lose more weight. Your caloric intake should be adjusted based on your current activity level. If you have a generall...

Weight Loss Challenges for Individuals with Mediterranean Anemia

Body constitution and weight loss? Hello! Is it more difficult for individuals with thalassemia to lose weight? What methods can help accelerate weight loss?

Dr. Wu Yunxuan Reply:
Hello: 1. Mediterranean anemia is generally classified into mild, moderate, and severe categories. Different degrees of anemia will present with varying symptoms and management approaches. Since some information is not available (such as height, weight, current treatment methods,...

Overcoming Weight Loss Plateaus: Nutrition Tips and Supplement Insights

Weight loss and weight management counseling? Hello, doctor. Recently, I've encountered a plateau during my weight loss journey. Besides increasing muscle mass, what dietary changes can I make to boost my metabolism? Additionally, I came across a weight loss supplement with ...

Dr. Fan Chunmei Reply:
Hello, 1. Your friend's height and weight are the same as yours, but they are losing weight faster. There are many factors to consider, such as whether they have a higher muscle mass ratio, their dietary intake, exercise duration, and the fact that they may not have previo...

Nutritional Guidelines for Cancer Patients Undergoing Chemotherapy

Nutritional supplements for chemotherapy Hello, I would like to ask if there are any dietary restrictions for patients during chemotherapy. Are there specific nutrients that should be supplemented, such as vitamins? Is the idea of eating more fish appropriate? Additionally, would...

Dr. Zhang Huangyu Reply:
Regarding dietary nutrition during chemotherapy, the focus will primarily be on gastrointestinal symptoms and individual taste preferences. The goal is to achieve a balanced diet while ensuring adequate nutritional intake and caloric intake to prevent or delay weight loss. During...

Strategies to Help Cancer Patients Gain Weight and Manage Diarrhea

How to help tube-fed patients gain weight and alleviate diarrhea? Hello Doctor: My father has recently been diagnosed with oral cancer for the second time. The first time he underwent radiation and chemotherapy, and this time he had surgery to remove part of the right side of his...

Dr. Xie Peiru Reply:
Hello: Based on your question, it seems necessary to reassess your father's nutritional status. Recommendations: 1. Some chemotherapy drugs can affect gastrointestinal function, but the information you provided does not include the names of the medications for confirmation. ...

Does Eating Guava Before Bed Lead to Weight Gain or Weight Loss?

Will eating guava before bed make you gain weight? I read online that taking vitamin C before bed is best, so recently I've been eating a guava and a kiwi before sleeping. However, I've seen some websites say that eating before bed can lead to weight gain, while others ...

Dr. Zhang Huangyu Reply:
1. To ensure normal metabolic function in the body, it is recommended to avoid eating for two hours before bedtime, especially for those with blood sugar control issues, weight management concerns, or poor gastrointestinal function. 2. There is no direct correlation between vitam...

Understanding Weight Loss and Exercise: Expert Insights for Healthy Habits

Correct concepts of exercise and weight loss issues? Hello, Doctor: I am a male, currently 176 cm tall, and my weight has decreased from 82 kg to 76 kg over the past three months by avoiding fried foods, spicy foods, sugary drinks, and exercising. My current exercise routine cons...

Dr. Cai Xiuwen Reply:
Hello, the components of the human body related to nutrition include body fat, protein, minerals, water, small amounts of carbohydrates, and vitamins and minerals. To determine whether weight loss is due to an increase in body fat or muscle, a more objective measurement can be ob...

How Long Does It Take for Muscle to Be Lost During Caloric Deficit?

How long does it take for muscle to be depleted? Hello, nutritionist. I am currently working out and going to the gym for strength training 5 to 6 times a week. I control my calorie intake and protein supplementation every day, but yesterday I was too busy and ended up eating ran...

Dr. Cai Xiuwen Reply:
Hello, generally speaking, a reduction of 1,100 calories is estimated to result in a weight loss of 1 kilogram. However, have you noticed that sometimes eating a little more food can quickly lead to weight gain, while other times, after being hungry all day, your weight remains u...

Does Biotin Supplementation Lead to Weight Gain or Loss?

Supplementing with vitamin B7 (biotin) will lead to weight gain or weight loss? I saw online that one of the functions of vitamin B7 (Biotin) is to metabolize fats and assist in the synthesis of fatty acids. Does this mean that supplementing with vitamin B7 will lead to weight ga...

Dr. Cai Xiuwen Reply:
Hello, the most important factor in weight change is still the balance of calories. Biotin participates in the metabolism of various nutrients in the body, including fatty acids, amino acids, and pyruvate. Biotin acts as a coenzyme in the body, similar to a crucial screw needed f...

Does Conjugated Linoleic Acid (CLA) Increase Diabetes Risk?

Does conjugated linoleic acid cause diabetes? I have mild obesity and, in an effort to lose weight, I have started a routine of brisk walking two to three times a week. Based on a friend's recommendation, I purchased CLA capsules from a well-known Japanese brand, hoping to e...

Dr. Cai Xiuwen Reply:
Hello! Conjugated Linoleic Acid (CLA) is an essential fatty acid commonly found in various meats, dairy products, and fats. The human body cannot synthesize CLA, and it is present in low amounts (approximately 2-5 mg/g of fat) in animal meat and milk. Therefore, it is difficult t...

Healthy Weight Loss Tips for Teens: Nutrition and Growth Insights

How to lose weight healthily? Hello Dr. Hsieh: I am 176 cm tall and weigh 107 kg. I would like to know if I will grow taller at the age of 18. I would also like to ask Nutritionist Hsieh how to lose weight healthily, and how to lose weight without having excess skin. Additionally...

Dr. Xie Peiru Reply:
Dear Mr. Fat, 1. Your BMI is 34.54 kg/m², which classifies you as moderately obese. 2. Regarding your height concerns, it is advisable to consult a pediatric endocrinologist. 3. Weight loss should be accompanied by adjustments in your diet, exercise, and lifestyle habits, aiming...

Understanding Abdominal Obesity: Tips for a Healthier Waistline

Obesity issues Hello, nutritionist: I am a 23-year-old male who appears to be thin. My friends generally think I am slim and do not need to lose weight. However, I have particularly large abdominal girth, which has been a concern for me for a long time. Currently, I am 180 cm tal...

Dr. Cai Xiuwen Reply:
Hello. Controlling your diet and exercising is a great approach to weight loss. Regarding a larger abdomen, it's important to consider that everyone's body shape is different; you might want to check if your family members have similar body types. Your BMI of 22.5 is co...

Sweet vs. Salty: Which is Worse for Fatty Liver After Evening Workouts?

What are the effects of consuming too much salt or sugar? Hello, Doctor. I would like to ask if, after exercising at night, it is worse for the body to eat something sweeter or saltier when I feel a bit hungry. Due to my moderate fatty liver condition, I run for 30 minutes every ...

Dr. Cai Xiuwen Reply:
Hello! Weight gain occurs when calorie intake exceeds calorie expenditure. Therefore, regardless of whether the food is salty or sweet, consuming excess calories will lead to weight gain. As for fatty liver, excessive intake of carbohydrates (such as grains, fruits, flour, and br...

Do Weight Loss Supplements Affect Nutrient Absorption? Expert Insights

Weight loss medications Hello, Doctor. 1) I am currently taking weight loss supplements, and sometimes I take one or two capsules of white kidney bean extract and chitosan before meals, as well as garcinia cambogia before desserts. However, I also take calcium or lutein supplem...

Dr. Fan Chunmei Reply:
Hello: 1. The principle of weight loss is to reduce caloric intake while maintaining a balanced diet, along with regular lifestyle habits and exercise. Some weight loss supplements may lead to poor absorption of fat-soluble vitamins A, D, E, and K. If taken long-term, supplemen...

Previous｜Page ｜Next