Weight loss, Nutrition FAQ

Is It Safe for Stage 4 CKD Patients to Eat Plain Rice Balls?

Is it suitable for a patient with stage 4 chronic kidney disease to eat glutinous rice balls (without filling)? Hello, Nutritionist: My mother is currently in stage 4 chronic kidney disease. In addition to her regular three meals a day, she also consumes 2 packets of nutritional ...

Dr. Cai Xiuwen Reply:
Hello! The ingredients for plain tangyuan (glutinous rice balls) are glutinous rice flour. Generally, for patients with stage 4 chronic kidney disease, it is recommended to reduce the intake of flour-based foods (such as noodles and bread) and to increase the consumption of low-n...

Effective Weight Loss Tips for Teens: Nutrition and Exercise Guide

Overweight Hello, nutritionist. Thank you for taking the time to answer my questions. I have some inquiries that I would like to ask you. I am currently 17 years old, 158 cm tall, and weigh 72.41 kg. I feel that I am a bit overweight, so I would like to know how to lose weight ap...

Dr. Cai Xiuwen Reply:
Hello! Currently, your weight is indeed on the higher side, with a BMI of 29. Your ideal weight should be around 54 ± 5 kg. The goal for your three meals should be to achieve nutritional balance rather than restricting yourself to specific foods, as this limits the nutrients you ...

Can Excess Starch Consumption Cause Palpitations?

Excessive starch intake can cause palpitations? I have undergone a total thyroidectomy and have been regularly following up for monitoring. Previously, I experienced palpitations due to hyperthyroidism, but since the surgery, that has resolved, and my thyroid levels are well-cont...

Dr. Fan Chunmei Reply:
Hello: 1. The normal range for glycated hemoglobin (HbA1c) in the general population is approximately 4-6%, and your HbA1c level is within the standard range. 2. The principles of healthy weight loss focus on a balanced diet consisting of six major food groups, including whole gr...

Effective Weight Loss Strategies: Nutrition and Exercise Insights

Calories and Weight Loss Hello: My current height and weight are 160 cm and 60 kg. Since I will be a bridesmaid for a friend at the end of the year, I hope to lose 10 kg. However, I have already been on a weight loss journey for a year and a half (losing nearly 30 kg) through jog...

Dr. Cai Xiuwen Reply:
Hello, based on your description, it seems you are experiencing a weight loss plateau. I recommend reviewing and adjusting your dietary intake to boost your metabolic rate. For instance, you can incorporate high-protein foods, avoid simple carbohydrates (sweets), and choose spice...

Breakfast Choices for Type 2 Diabetes Patients: Healthy Options Explained

Regarding breakfast choices for patients with type 2 diabetes? Hello, Doctor: I apologize for bothering you. I would like to ask about recommended breakfast options for patients with type 2 diabetes. I usually eat out, and I was recently diagnosed with this condition. In the past...

Dr. Cai Xiuwen Reply:
Hello: The primary cause of type 2 diabetes is being overweight, which leads to excess body fat that affects insulin sensitivity. Therefore, weight loss can help with blood sugar control. Eating out frequently and being less active are also major contributors to type 2 diabetes. ...

Accelerating Weight Loss and Muscle Gain: Nutrition Tips for Students

Weight loss, fat reduction, muscle gain? Hello, nutritionist. Recently, my measurements at the health center showed 154 cm and 59 kg, with a BMI of 24.9, a body fat percentage of 37.4%, fat mass of 22.1 kg, fat-free mass of 36.9 kg, total body water of 25.4 kg, and a visceral fat...

Dr. Cai Xiuwen Reply:
Hello! Weight loss is not something that should be rushed; losing weight too quickly can harm your health and ultimately be counterproductive. Weight loss requires a reduction in caloric intake, but it is essential to consume enough calories to maintain your current weight. If yo...

Overcoming Stress Eating: Tips for Healthy Habits During Exams

Dietary habits Hello, nutritionist. Recently, with the pressure of advancing my studies, I find myself unable to stop eating until I feel very uncomfortable in my stomach, and then I end up vomiting. I've gained 3 kilograms over the past six months, which has made me feel ve...

Dr. Cai Xiuwen Reply:
Hello! In addition to the need for nutrients in our diet, another important factor is satisfying psychological needs. Therefore, your current issue is that food fulfills your emotional needs more than your physiological needs. The concept of weight loss is simple: not eating will...

Understanding Weight Loss Challenges: Nutrition Tips for Teens

Weight loss issues Hello, nutritionist. Thank you for taking the time to answer my questions before; I appreciate it. However, I still have some doubts, and I hope you can help me. I am currently 17 years old, 148 cm tall, and weigh 49.6 kg with a body fat percentage of 25-26%. ...

Dr. Jiang Yu Reply:
Hello, Xiao Yu. 1. It is recommended to measure body fat at a hospital for more accurate results. 2. The World Health Organization recommends that adults aged 18 and older should accumulate at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-...

Struggling with Weight Loss and Menstrual Irregularities: A Teen's Dilemma

Weight loss issues Hello, nutritionist. I am 17 years old and currently in the second year of high school. I am 148 cm tall and weigh 49.6 kg. I have been trying to lose weight for about 8 months (I originally weighed 58 kg) and hope to reach around 43 kg. However, I haven't...

Dr. Jiang Yu Reply:
Hello, Xiao Yu. 1. Excessive weight loss can lead to metabolic disorders, making missed periods a common consequence. Your current weight is within the normal range, so further weight loss is not recommended. 2. Your daily caloric requirement is approximately 1400 calories. I...

Protein Alternatives for Seniors: Healthy Diet Tips for Your Mom

Diet for the elderly: alternative sources of protein? My mother is 65 years old, 160 cm tall, and weighs 50 kg. She had a health check-up a month ago, and her overall health is good with no significant diseases, but she has a fibroma in her left breast. The doctor advised her not...

Dr. Cai Xiuwen Reply:
Hello! Your mother's current dietary pattern indeed lacks protein. I wonder if there has been a significant weight loss after one month of dietary control, or if she is experiencing any weakness. Protein provides the body with many hormones and is essential for their normal ...

Effective Weight Loss Strategies: Exercise, Hydration, and Nutrition Tips

Exercise options for weight loss and dietary control? Hello Doctor, I would like to ask some questions about weight loss. My height is 164 cm and my weight is 77 kg. At my heaviest, I was 88 kg during my freshman year, but due to psychological factors (eating very slowly and havi...

Dr. Jiang Yu Reply:
1. The ideal weight for a height of 164 cm is 59.2 kg (with an acceptable range of 50 to 64.5 kg), so you currently fall into the category of mild obesity. 2. The body's water requirement can be calculated at 30 cc per kilogram of body weight, which also includes the water c...

Effective Dietary Tips for Weight Management During Exam Season

Diet for Weight Management Hello, doctor. I am a senior high school student. With the upcoming exams, I don't have time to exercise, and due to studying, I sit for long periods. I am already overweight and don't want to gain more weight. I would like to control my diet ...

Dr. Cai Xiuwen Reply:
The reason for weight gain is due to calorie intake exceeding calorie expenditure. To lose weight, we can either increase calorie expenditure (through exercise) or reduce calorie intake (by eating less). Excessive calorie intake can be further categorized into meals or snacks. Th...

Effective Exercise and Nutrition Tips for Weight Loss Success

Exercise and Weight Loss Hello, doctor. I usually exercise regularly... (cycling)... on Wednesday evenings and Sundays, etc. I don't intentionally avoid any foods; I just don't dare to drink soy milk (I've never liked it since childhood). I consume vegetables, carb...

Dr. Huang Yuru Reply:
Hello, to lose weight, you should first assess your height and weight, and then understand your lifestyle and dietary habits. I recommend visiting a nearby medical facility for nutritional counseling to receive comprehensive advice. Thank you.

How to Gain Weight for Those with a Fast Metabolism: Tips and Foods

How can individuals with a fast metabolism gain weight? I am 160 cm tall and weigh 43.8 kg. I have been very thin since childhood, and even when I eat a lot or consume high-calorie foods, it is still difficult for me to gain weight. However, in the past few months, I noticed that...

Dr. Cai Xiuwen Reply:
Hello, factors affecting weight loss include not only a reduction in caloric intake but also an increase in caloric expenditure, stress, increased physical activity, and other physiological factors. Additionally, endocrine factors can also influence weight, such as thyroid functi...

Struggling with Body Image: A Teen's Journey to Healthy Weight Loss

Always feeling like I'm not thin enough? Hello, I am a girl transitioning from middle school to high school. I am 160 cm tall and previously weighed 53 kg. I am determined to lose weight and have now reduced my weight to between 45 and 46 kg. However, my menstrual period has...

Dr. Jiang Yu Reply:
Currently, middle and high school girls often blindly pursue the slender beauty of models. In reality, improper weight loss can lead to issues such as malnutrition, anorexia, and bulimia, with amenorrhea being one of the most common consequences. For a height of 160 cm, the ideal...

Can Garcinia Cambogia and Brewer's Yeast Be Taken Together for Weight Loss?

Garcinia cambogia extract and brewer's yeast? I would like to ask if Garcinia Cambogia and brewer's yeast can be consumed together, as both promote metabolism and have fat-reducing effects. I have a regular exercise routine and have recently encountered a plateau, so I ...

Dr. Shi Guimei Reply:
Dear Ying, Hello! When controlling weight by reducing caloric intake, it is essential to maintain a balanced diet, along with regular lifestyle habits and exercise. Garcinia cambogia extract and brewer's yeast do not have the metabolic-boosting and fat-reducing effects as y...

Nutrition Tips for Weight Loss: Eating Before and After Exercise

To lose weight, how should you eat before and after exercise? Hello, nutritionist: I have a few questions. 1. I have heard that consuming one serving of protein and three servings of carbohydrates within 30 minutes to 1 hour after exercise can enhance muscle formation without l...

Dr. Jiang Yu Reply:
1. At any time during exercise, all three energy supply systems are in operation, regardless of whether the activity is aerobic or anaerobic. 2. There is currently no consensus on whether to eat before or after exercise.

Struggling with Weight Loss Despite Daily Exercise? Here's What to Know

Overweight condition Doctor, may I ask you for help? I exercise every day, but sometimes I eat and sometimes I don't, yet my weight never seems to go down and I remain overweight. Can you assist me?

Dr. Jiang Yu Reply:
The basic principle is as follows: 7,700 calories = 1 kilogram of body weight. If you consume an additional 500 calories per day, you could potentially gain 1 kilogram of weight in two weeks. Conversely, the same applies in reverse. Sometimes eating and sometimes not is not a way...

Can You Eat Other Foods After Having Ensure While Dieting?

Is it okay to consume Ensure during a weight loss period and then eat other foods? Hello, Nutritionist: I have been on a weight loss journey for a long time. I believe that during the weight loss process, 1. dietary control accounts for 70% and exercise accounts for 30%. 2. To lo...

Dr. Cai Xiuwen Reply:
Hello! Balanced formula nutritional products are classified as commercial formulas. The nutrient sources in these products cannot completely replace the nutrients found in natural foods. When caloric intake is lower than the body's needs, metabolism slows down, and over time...

How to Gain Weight: Nutrition Tips for Healthy Weight Increase

I really want to gain weight? I am 151 cm tall and weigh 39 kg. I used to weigh between 48 and 50 kg. I have given birth to two children, and sometimes I experience severe stomach pain. I want to know what I can eat to gain weight, as I seem to lose weight no matter what I eat. I...

Dr. Shi Guimei Reply:
Dear Monica, Hello! You previously weighed between 48 to 50 kilograms, but your weight has dropped to 39 kilograms, and you are experiencing severe stomach pain. This may indicate a health issue that requires attention. I recommend that you visit a hospital for an examination. I...

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