Weight loss, Nutrition FAQ

Is Eating Leftovers Safe for Weight Loss? Nutritionist Answers

Weight loss questions? Hello, nutritionist. I have a question: isn't it said that we should try to avoid eating leftover food? However, I have friends who are trying to lose weight and they prepare one to three days' worth of weight-loss ingredients, cooking them and st...

Dr. Cai Xiuwen Reply:
Hello! It is indeed true that nutrients from food are best obtained when consumed fresh. Research has shown that frequently consuming leftover food that has been broken down by bacteria can lead to the formation of carcinogenic nitrites, increasing the risk of gastric cancer. How...

Healthy Weight Gain Tips for Individuals with Medical Conditions

Healthy weight gain Hello, I am 170 cm tall and weigh 60 kg. Although my BMI is within the normal range, I still feel that I am too thin. I hope to gain about 5 kg in a healthy way and would appreciate the nutritionist's assistance. I have a history of serious illness and cu...

Dr. Shi Guimei Reply:
Dear Jacky, If you wish to gain some additional weight, in addition to your current dietary intake, you can add one bowl of rice (you may also substitute with noodles, steamed buns, sweet potatoes, or other whole grain root vegetables instead of rice), 100 grams of lean meat (wh...

Is It Safe to Prepare and Reheat Meals for Three Days?

Can I prepare the ingredients for three days all at once? Hello, nutritionist. I have a question. People often say that food shouldn't be eaten after being stored overnight, right? My friend prepares breakfast and lunch (boiled) for three days, storing them in glass containe...

Dr. Xie Huimin Reply:
Food preservation requires attention to two aspects: 1. Microbial growth 2. Changes in food composition. Therefore: 1. Ensure that food is thoroughly cooked and that handling processes are safe. 2. Pay attention to temperature in the storage environment. 3. Properly reheat before...

Managing GERD: Dietary Tips for Better Digestive Health

How to eat with gastroesophageal reflux disease (GERD) Hello, nutritionist. I have gastroesophageal reflux disease (GERD), and I'm unsure about the severity of my condition (I'm hesitant to undergo an endoscopy). I would like to ask how I should structure my meals to al...

Dr. Shi Guimei Reply:
Dear Mr. Tsai, Hello! Mild gastroesophageal reflux can be improved through dietary and lifestyle adjustments. However, if symptoms worsen, medical treatment is necessary. Obesity is one of the risk factors for the occurrence of gastroesophageal reflux, as excess abdominal fat in...

Struggling with Weight Loss: The Dangers of Eating Too Little

Weight loss, dietary issues? Hello, Nutritionist: For the past two years, I have been continuously losing weight and have lost nearly 40 kilograms (from 92 kg to 55 kg). Initially, I achieved this through dietary control and walking briskly for 1.5 hours daily (using a treadmill ...

Dr. Jiang Yu Reply:
1. Many girls experience irregular menstrual cycles due to improper weight loss, which can even lead to binge eating disorder or anorexia, resulting in more harm than good. 2. Different levels of physical activity require different caloric needs; your daily caloric requirement ...

Can You Join a Free Weight Loss Clinic? Nutrition and Health Insights

Is participation in the weight loss clinic free of charge? Height 166 cm, weight 91 kg, visceral fat rate 15.5, body fat percentage 35.2, muscle mass 56.25, bone mass 3.1, basal metabolic rate 1700. Can I participate in a weight loss clinic for free? Is it possible to not exercis...

Dr. Xie Peiru Reply:
Hello: 1. Our hospital's weight loss clinic collaborates with the Traditional Chinese Medicine department, and consultations with the TCM department are not free of charge. 2. Regarding your question: Is it possible to fast for two weeks? After the fast, limit yourself to on...

Struggling with Weight Loss: Nutrition Tips for Busy Students

Weight loss help Hello, doctor. I am currently in the 9th grade, 167.5 cm tall and weigh 60-61 kg. I am unable to lose weight and constantly feel hungry, especially during winter when academic pressure prevents me from exercising. I can only rely on my diet. What should I do? It&...

Dr. Jiang Yu Reply:
You may need to pay attention to whether eating disorder issues are occurring, such as bulimia nervosa, which is common among young women.

Effective Weight Loss Tips for Busy Students: Nutrition Over Exercise

Weight loss help Hello, doctor. Currently, I am 167.5 cm tall and weigh 60-61 kg. I really want to lose weight, but I can't manage to exercise due to my studies. I can only rely on my diet. Every time I see myself like this, I feel frustrated, yet I love to eat.

Dr. Jiang Yu Reply:
1. Your ideal body weight is 62 kilograms, with an acceptable range between 52 kilograms and 67 kilograms. Therefore, you do not need to intentionally lose weight at this time. 2. Being underweight can lead to malnutrition and a weakened immune system. As a third-year junior hi...

Struggling to Lose Weight: Understanding Nutrition and Exercise Challenges

I have been unable to lose weight? I have been struggling to lose weight lately. I have tried some weight loss supplements that target fat reduction. Although my body shape has changed, my weight has remained at 48 kg. I am 154 cm tall and I usually exercise by jogging at the gym...

Dr. Cai Xiuwen Reply:
Hello! The most important aspect of weight control is managing caloric intake. Additionally, it is advisable to minimize the consumption of simple carbohydrates. If not monitored, fruit juice can be very high in calories; it is recommended that you do not exceed 200cc per day, or...

Managing Diet for Impaired Glucose Tolerance: Tips and Insights

Diet for Impaired Glucose Tolerance Hello, if someone has impaired glucose tolerance (with a HbA1c of 5.1 and fasting blood sugar around 80), but experiences a postprandial blood sugar spike to around 170 after meals, what dietary recommendations would be best? Additionally, gene...

Dr. Cai Xiuwen Reply:
Hello! A bowl of white rice contains 60 grams of carbohydrates, which is less than 75 grams of glucose. Generally, during an Oral Glucose Tolerance Test (OGTT), blood glucose levels peak 30 to 60 minutes after glucose ingestion, but the peak value typically does not exceed 200 mg...

Essential Nutrition Tips for Height Growth and Weight Loss in Teens

Several questions? At 166 cm and 75 kg, I haven't grown much since middle school. If I do grow during high school, what time do you recommend I go to sleep each night? What home exercises can I do to help with growth (like jumping in place, etc.)? I am also running to lose w...

Dr. Cai Xiuwen Reply:
Hello! Given that your current weight exceeds 120% of your ideal weight, it is indeed advisable to lose weight. Exercise, in addition to incorporating jumping activities that stimulate the growth plates, is primarily important for calorie expenditure. Engaging in aerobic exercise...

Is It Safe to Lose Weight at 15? Understanding Growth and Nutrition

Weight loss help Hello, doctor: This year, I am in the third year of junior high school, 167.5 cm tall and weigh 58 kg. Although my BMI is normal, I would like to reduce my weight to 50 kg. Is this an appropriate age for weight loss? When is the time I can stop growing, and what ...

Dr. Cai Xiuwen Reply:
Hello! I want to weigh 50 kilograms, but that's just a number; what you should really care about is your body shape! For example, your arms could be a bit slimmer, and your thighs could be a bit thinner, etc. During the growth and development period, it's important to h...

Can Amway Health Products Support Weight Loss with High Blood Pressure?

Regarding nutritional supplements issues? Hello Dr. Tsai, I would like to ask if it is okay to consume Amway's high-quality protein powder, balanced nutritional meal in cocoa flavor, and honey lecithin powder for weight loss? Will it pose any health risks, considering I have...

Dr. Cai Xiuwen Reply:
Hello! When it comes to weight loss, it's important to increase calorie expenditure and reduce calorie intake. Therefore, it's advisable to pay attention to which parts of your meals can be controlled for calorie sources, or which ones are too high in calories. I recomm...

Can This Eating Habit Help You Lose Weight?

Is this way of eating acceptable? Hello, due to my work schedule, I usually only eat a sandwich or skip lunch, have a bento box at 4 PM, and eat two fried eggs and a cup of soy milk at 1 AM when I finish work. Can this help with weight loss?

Dr. Huang Yuru Reply:
Hello, to achieve weight loss, it is essential to maintain a balanced diet that is high in fiber, low in fat, and low in salt, along with regular exercise and a consistent meal schedule. If you are experiencing irregular meal times, insufficient fiber intake, and an unbalanced di...

How Irregular Eating Habits Affect Nutrition and Weight Loss

Dietary issues Hello: Due to work commitments, I usually have my first meal around 3 PM (a lunch box) and my second meal at 1 AM (sandwiches). I would like to know if this eating schedule affects my nutrition. I feel that my weight hasn't decreased regardless of what I eat. ...

Dr. Cai Xiuwen Reply:
Hello! Physical activity requires energy, vitamins, and minerals to aid metabolism, and protein to support cell growth. If the body's nutrients are chronically insufficient, it can lead to malnutrition, which may gradually result in diseases. Irregular eating patterns can sl...

Brown Rice vs. White Rice: Which is Better for Weight Loss and Satiety?

Weight Loss Information Hello, I would like to ask if eating brown rice is healthier than eating white rice? Among white rice, brown rice, and purple rice, which one is healthier and which one provides a greater feeling of satiety for weight loss? Currently, I eat at a buffet, co...

Dr. Xie Huimin Reply:
Dear Xin Xin, you have many questions, and they are quite complex. 1. Brown rice contains more fiber and is richer in nutrients, so it is recommended to eat brown rice. Purple rice is also highly nutritious and can be a substitute for white rice. 2. That meal is approximately ...

Essential Dietary Guidelines for Managing Kidney Disease and Diabetes

Diet for Kidney Disease Hello Dr. Tsai, my father has kidney disease and currently has elevated creatinine levels, diabetes, and high potassium. What dietary recommendations can you provide to ensure he receives comprehensive nutrition? He has not yet started dialysis.

Dr. Cai Xiuwen Reply:
Hello! Regarding your father's condition, it appears to be diabetic nephropathy. If potassium levels are high, the kidney function may be at stage 3B to 4. I recommend focusing on several key points: 1. Try to keep blood pressure, blood sugar, and blood lipids within ideal...

Effective Weight Loss Strategies: Nutrition Tips for Healthy Living

Regarding weight loss? Hello, nutritionist. What exactly is a weight loss diet? How can I lose weight healthily and effectively? I walk slowly for exercise about 10,000 steps six nights a week, and I currently weigh around 76 kg. Is it possible for me to lose 10 kg in five months...

Dr. Cai Xiuwen Reply:
Hello! Weight control depends on the balance between calorie consumption and intake. When intake is low and consumption is high, weight will gradually decrease. Healthy weight loss occurs under conditions of balanced nutrition, with exercise as an adjunct to increase muscle stren...

Calorie Calculation and Portion Guide for Effective Weight Loss

I would like to request a food calorie calculation and portion size chart? I apologize, but I would like to request a food calorie calculation and portion guide, as well as a weight loss meal plan. My weight is 47 kg and my height is 154 cm. My boyfriend's height is 168 cm a...

Dr. Qi Minghua Reply:
Hello! If you would like to obtain information about food calories and portion sizes, you can directly visit the nutrition consultation page for diabetes on the website of the Miaoli Hospital under the Ministry of Health and Welfare. Your height is 154 cm and your weight is 47 kg...

Is Weight Loss Causing My Fatigue? Tips for Healthy Weight Management

Can weight loss lead to mental fatigue? After the New Year, my main methods for weight loss are: 1. Exercise (walking 10,000 steps daily) 2. Changing lifestyle habits (sitting up straight and engaging the core and arms while standing) 3. Reducing carbohydrate intake (from 5 bowls...

Dr. Xie Huimin Reply:
The rate of weight loss seems reasonable, but fatigue may be caused by several factors: 1. A sudden increase in exercise intensity 2. Inadequate nutritional intake 3. Increased work demands 4. Irregular sleep patterns. It is important to identify the underlying causes and make ad...

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