Request for Food Calorie Calculator and Portion Guide
I would like to request a food calorie calculation and portion size chart? I would like to request a food calorie calculation and portion guide, please send it to (address omitted) TK! I often experience constipation and my weight (153 cm, 55 kg) is difficult to reduce. Could you...
Dr. Xie Huimin Reply:
The food calorie chart has been sent. There are several ways to prevent constipation: 1. Drink plenty of water, aiming for over 2000 cc daily. 2. Eat fiber-rich foods such as vegetables, about one bowl per meal. 3. Engage in moderate exercise, such as brisk walking, cycling, or j...[Read More] Request for Food Calorie Calculator and Portion Guide
Concerns About White Kidney Beans and Chitosan: Dietary Impact on Health
White kidney bean and chitosan consumption issues? I would like to ask the doctor... I have been consuming Costco's white kidney beans and NOW's chitosan for almost a year. Because I have been using weight loss supplements, I have slightly indulged in my eating habits a...
Dr. Cai Xiuwen Reply:
Hello! The extract of white kidney beans contains components that inhibit starch enzymes; however, it is important to note that consuming raw white kidney beans can lead to diarrhea and vomiting. Cooking white kidney beans destroys the components that inhibit starch absorption. C...[Read More] Concerns About White Kidney Beans and Chitosan: Dietary Impact on Health
How to Distribute Calories for Effective Weight Loss Meals
Weight loss concerns? How should the calorie distribution for meals be for someone trying to lose weight? Is it better to have an average distribution, or should one meal have a higher calorie count?
Dr. Huang Yuru Reply:
Hello: It is generally recommended to have three main meals a day, with a suggested caloric distribution of 3:4:3 (as the saying goes, "Eat breakfast like a king, lunch like a commoner, and dinner like a pauper"). Avoid eating after 8 PM, and it's important to pay ...[Read More] How to Distribute Calories for Effective Weight Loss Meals
Is Drinking Lemon Water All Day Effective for Weight Loss?
Several questions about lemon water? Recently, I started drinking lemon water to lose weight. First, I slice a lemon, putting about two slices into a 600cc cup, and then I pour in ice-cold water to drink. If I don't finish it, I store the remaining water in the refrigerator ...
Dr. Lu Guanqi Reply:
Hello, relying solely on lemon water for fat burning has no medical basis. If consumed incorrectly, it can even lead to stomach pain and enamel erosion. Having a normal diet along with lemon water will not lead to weight loss; a more accurate inference would be that lemon water r...[Read More] Is Drinking Lemon Water All Day Effective for Weight Loss?
Is Drinking Sports Drinks in the Morning a Burden for Weight Loss?
Drinking sports drinks in the morning upon waking up? Is it burdensome for the body to drink sports drinks before breakfast in the morning? Or would using sports drinks as a breakfast substitute impose a burden on the body? I'm asking because I want to lose weight. Thank you...
Dr. Shi Guimei Reply:
Dear Ah Kai, Hello! Sports drinks contain high levels of electrolytes and sugars, resulting in a very high osmotic pressure, making them unsuitable for frequent consumption, as they can place a burden on the kidneys. It is advisable to use plain water as the primary source of hy...[Read More] Is Drinking Sports Drinks in the Morning a Burden for Weight Loss?
Evaluating Weight Loss Supplements: Efficacy and Side Effects
Weight loss issues The ingredients of Rose Slimming Essence (components: bitter orange extract (U.S. patent), maitake mushroom extract (Japan patent), rose petal extract (Japan patent), magnesium oxide, aloe vera extract, corn silk, poria, lactose granules, silicon dioxide, magne...
Dr. Xie Huimin Reply:
Hello Mr. Lai, I am not familiar with this product. Based on its ingredients, it appears that Slender contains natural components. Bifidobacterium can help support the normal growth of gut microbiota, and senna leaves are known to aid in bowel movements. The product has a high fi...[Read More] Evaluating Weight Loss Supplements: Efficacy and Side Effects
Fruits to Avoid While Dieting: What You Need to Know
Which fruits should be avoided when trying to lose weight? Hello Doctor: I would like to ask which fruits are best to avoid for people trying to lose weight? Recently, I bought a lot of California plums to eat as my main fruit for the day, mainly because I prefer sweet and sour f...
Dr. Shi Guimei Reply:
Dear Zone: Hello! For those who are trying to lose weight, any fruit can be consumed, but portion control is essential. Typically, I recommend about 2 servings of fruit per day for individuals on a weight loss plan, with one serving being approximately the size of a baseball. For...[Read More] Fruits to Avoid While Dieting: What You Need to Know
Can Oatmeal Replace Regular Meals for Weight Loss?
Can oatmeal replace a regular meal? Hello, I am a male weighing 126 kg and standing 177 cm tall. Recently, I wanted to lose weight quickly, but I feel that the calories in regular food are too high. Therefore, I bought Quaker plain oatmeal (without any added flavoring) to use as ...
Dr. Shi Guimei Reply:
Dear Zone: Hello! Quaker Oats belong to the whole grains category. 100 grams of oatmeal is approximately equivalent to 1 and 1/4 bowls of rice in terms of calories (equivalent to 5 servings of whole grains, 350 kcal). However, Quaker Oats contain a higher amount of dietary fiber ...[Read More] Can Oatmeal Replace Regular Meals for Weight Loss?
Healthy Snack Options for Weight Gain and Digestive Issues
Weight-gain snacks Dear Director Shi, I have been experiencing weight loss, bloating, and diarrhea. I also find that consuming sweets often leads to acid reflux. My lower extremities, particularly the soles of my feet, frequently swell, although my kidney function is normal. I h...
Dr. Shi Guimei Reply:
Dear An-An, Hello! Based on the situation you described, I recommend that you consult a gastroenterologist. Currently, you should avoid consuming sweets, greasy foods, fried foods, rich broths, and vegetables high in coarse fiber (such as bamboo shoots and celery), as well as fr...[Read More] Healthy Snack Options for Weight Gain and Digestive Issues
Healthy Weight Gain: Tips for Those Struggling to Add Pounds
I hope to gain weight? People have always been asking about weight loss methods, but few consider how to gain weight. Therefore, there is not much information available on this topic, and I have come to seek advice. It may be due to my body type, as no matter how much I eat, I fi...
Dr. Ke Qiuliang Reply:
Hello: May I ask what your height and weight are? Generally, the causes of underweight can be summarized as follows: 1. Continuous insufficient caloric intake. 2. Weight loss (this phenomenon often occurs after the onset of illness). From your message, it seems more related to th...[Read More] Healthy Weight Gain: Tips for Those Struggling to Add Pounds
Effective Diet and Exercise Tips for Slimming Down Your Legs
Slimming the calves? Hello, Dietitian Tsai. I am 176 cm tall and weigh 68 kg, which gives me a BMI within the normal range. However, I have been troubled by my uneven weight distribution; my face appears thin, my waist is fine, but my thighs and calves look quite thick (thigh cir...
Dr. Cai Xiuwen Reply:
Hello! The nutrients you consume will evenly provide what your body needs, but the distribution of fat and lean mass in your limbs and torso is influenced by many factors, including genetics, activity levels, and habits. It is not possible to adjust body shape solely through diet...[Read More] Effective Diet and Exercise Tips for Slimming Down Your Legs
Weight Management Options in Miaoli: Seeking Help for Obesity
Weight Loss Consultation Hello, nutritionist. My height is 14X and my weight has reached 6X, which classifies me as moderately obese. Due to my work schedule of two days on and two days off with fixed night shifts, I have been unable to lose weight. Because of my job, I cannot vi...
Dr. Xie Huimin Reply:
Hello: In addition to the impact of working night shifts, it's important to consider the effects of diet and exercise on weight. It is recommended to consult a nutritionist to calculate caloric intake and exercise levels. In the Miaoli area, there should be nutrition clinics...[Read More] Weight Management Options in Miaoli: Seeking Help for Obesity
Can You Build Muscle Without Gaining Weight? Insights on Strength Training
Regarding muscle training? Is it possible to build muscle without gaining weight? I've been lifting dumbbells daily for arm strength over the past few weeks, but my weight hasn't increased. Can I still gain muscle this way? Thank you.
Dr. Cai Xiuwen Reply:
Hello! The body's weight includes skeletal muscle, blood, organs, and more. Changes in body weight are usually most affected by water content. Therefore, when the body is dehydrated or sweating excessively, weight can drop several kilograms quickly. Additionally, when starti...[Read More] Can You Build Muscle Without Gaining Weight? Insights on Strength Training
Understanding Increased Appetite in Teenagers: Causes and Solutions
Eating, eating, eating, and can't stop? Hello Doctor: I have a question to ask you. My sister is in her first year of high school. She is not overweight; she has a slim physique. However, since starting high school, her appetite has increased significantly. Even after she fe...
Dr. Cai Xiuwen Reply:
Hello! During the first year of high school, girls are still in a rapid growth phase, and their bodies may require more calories, which can lead to increased hunger. It's important to monitor for signs such as excessive eating and drinking, increased thirst, and sudden weigh...[Read More] Understanding Increased Appetite in Teenagers: Causes and Solutions
Understanding Nutrition for Weight Loss: Expert Insights and Guidance
Reply to Dr. Liu Chiao-yun? It's not just about health; it's about losing weight and reducing body fat that led me to accumulate a lot of knowledge. I focus on a healthy diet, but I do indulge in some desserts occasionally, especially since they are often given to us. I...
Dr. Liu Qiaoyun Reply:
BLUE: Wishing you well. If you have a protruding abdomen, it would be a good idea to first consult a gastroenterologist. If there are no issues, you can then seek advice from a physical therapist on how to use exercise to target and burn local fat for body sculpting. Good luck! Q...[Read More] Understanding Nutrition for Weight Loss: Expert Insights and Guidance
Choosing the Right Exercise Equipment for Weight Loss: A Guide
Regarding suitable exercise equipment during weight loss? Hello, regarding the suitable exercise equipment during weight loss, my company has some available equipment that I can use. I am considering using a treadmill, stationary bike, and an elliptical machine (which involves al...
Dr. Ke Qiuliang Reply:
Hello: Based on your height and weight, your current BMI is 21.8, which falls within the normal weight range. Regarding your questions about exercise equipment, I personally recommend choosing the equipment that you are most interested in and that you will be willing to use consi...[Read More] Choosing the Right Exercise Equipment for Weight Loss: A Guide
Managing Caloric Intake: Tips for Nutrition and Weight Loss
Caloric control issues? Hello, Director Shi. I previously attended a weight loss class and now have some questions regarding calorie counting: 1. If I cannot find a food item in the food exchange list, what should I do to convert the food portion? 2. How can I convert the nutri...
Dr. Shi Guimei Reply:
Dear Lily, Hello! 1. If the food you consume is not listed in the food exchange table, you can visit the Department of Health's website to check the "Taiwan Nutritional Composition Database" at http://www.doh.gov.tw/FoodAnalysis/ingredients.htm. 2. The food exc...[Read More] Managing Caloric Intake: Tips for Nutrition and Weight Loss
Nutrition Questions: Balancing Diet, Fiber Intake, and Weight Loss
Questions about diet? Hello, I apologize for the lengthy questions and descriptions. In high school, I had a very picky diet primarily consisting of fast food (even with hamburgers, I only ate the meat, bread, and cheese). I completely avoided vegetables except for dumplings, and...
Dr. Cai Xiuwen Reply:
Hello! Based on your height, your ideal weight is approximately 63.5 kg +/- 6 kg. To achieve a daily intake of 25 grams of dietary fiber, you need to consume more than 300 grams of vegetables daily, along with two servings of fruit, and include whole grain staples such as brown r...[Read More] Nutrition Questions: Balancing Diet, Fiber Intake, and Weight Loss
Post-Surgery Diet: Can You Eat Bamboo Shoots and Mangoes?
After surgery, it is advised to avoid eating bamboo shoots and mangoes? After undergoing surgery for esophageal cancer seven months ago, some people say that bamboo shoots and mangoes should be avoided because they can lead to polyp formation at the surgical site. Is there any ba...
Dr. Huang Yuru Reply:
Hello, bamboo shoots and mangoes are considered safe to eat and there is a belief that they do not cause harm or lead to polyp formation. Regarding post-operative dietary recommendations, it is essential to focus on a balanced diet. After surgery, stomach capacity is reduced, mak...[Read More] Post-Surgery Diet: Can You Eat Bamboo Shoots and Mangoes?
Why Am I Slim but Have a Big Belly? Understanding Body Fat Distribution
I am thin, yet I have a large belly? Hello, doctor. I have read the previous articles and searched online for methods and articles about losing belly fat, but I still have some doubts and hope you can help me clarify. I am a person with a lean body, standing at 175 cm and weighin...
Dr. Cai Xiuwen Reply:
Hello! Actually, abdominal circumference is not necessarily all fat, but the abdomen is indeed the hardest area to exercise. Prolonged sitting without activity can easily lead to fat accumulation in the abdominal area! Generally speaking, if subcutaneous fat can be pinched into a...[Read More] Why Am I Slim but Have a Big Belly? Understanding Body Fat Distribution