Weight loss, Nutrition FAQ

Essential Dietary Guidelines for Diabetes Management and Weight Control

Diet for Diabetes Patients Hello, Nutritionist: I would like to inquire about dietary issues concerning diabetes patients. If a diabetes patient needs to control both blood sugar levels and body weight, which of these two should be prioritized in the dietary plan? Generally, diet...

Dr. Shi Guimei Reply:
Dear Angela, Hello! One of the principles of a diabetes diet is to maintain a reasonable weight. According to research, for diabetic patients who are obese or overweight, moderate weight loss can help in blood sugar control. The principles of a diabetes diet and a weight loss di...

Effective Weight Loss Strategies for College Students with High BMI

I want to lose weight? I have measured my BMI and it is 28, which classifies me as obese. I have always wanted to lose weight, but I often feel powerless to do so. As I get older, my metabolism slows down, and I am afraid I won't be able to lose weight. My biggest concern is...

Dr. Cai Xiuwen Reply:
Hello, Ziyu! Eating out is currently the biggest dietary issue, but there are solutions. The school should provide three meals a day, which typically include vegetables. However, the cooking methods may be a bit greasy. I recommend filling your plate to about 80% with rice and in...

Weight Loss and Hair Loss: Balancing Caloric Intake and Nutrition

Weight loss issues ~ Caloric control Hello, Director Tang: Last year on May 25, my height was 174 cm and my weight was 142.5 kg. I tried to reduce my caloric intake without exercising. On June 25, my weight was 132.6 kg; on July 25, it was 126.5 kg; on August 25, it was 125 kg; ...

Dr. Tang Weili Reply:
Dear Sir, Weight loss is a process of modifying body composition, with the goal of reducing fat percentage and increasing lean body mass. This requires maintaining a caloric deficit through daily caloric intake and incorporating exercise to build muscle. Since I am unaware of yo...

Do Shapewear and Compression Garments Really Help with Weight Loss?

Body shaping and weight loss? I am 165 cm tall and weigh 62 kg. Because my lower body is quite heavy, I really want to buy shapewear like compression stockings and bodysuits. I would like to ask if wearing these items long-term will have any negative effects? Also, I sit for long...

Dr. Xie Huimin Reply:
Wearing shapewear utilizes external pressure to improve body shape; however, without reducing caloric intake and increasing energy expenditure, it cannot lead to weight loss. Prolonged sitting can cause abdominal muscles to weaken and fat to accumulate. Remember to get up and mov...

Effective Strategies for Weight Loss: Tips for Success

I want to lose weight? Hello: I feel that my weight is too heavy, and I have been wanting to lose weight, but I haven't had much success. I try to eat less, but my weight hasn't decreased. How can I manage to control my weight?

Dr. Huang Yuru Reply:
Hello, Xiao Pang. First, try not to be too anxious. We need to determine if your weight is considered overweight. If your weight divided by your height in meters squared is greater than 24, it indicates that you are overweight. If it is greater than 27, it indicates obesity, and ...

Can Cancer Patients Drink Nutrient-Rich Broths Safely?

Can patients with stomach cancer drink nourishing soups? Hello, I have a question to ask. I would like to know if, in addition to following a low-residue diet, a terminal gastric cancer patient can drink some nourishing soups (such as pure chicken broth without oil or added water...

Dr. Shi Guimei Reply:
Dear Pearl, Hello! Pure chicken soup has minimal effects on boosting immunity, as it primarily contains fats (even if visible oil is removed, it still contains invisible fats) and some amino acids. For patients with advanced gastric cancer, if they do not wish to drink it, there...

Understanding the Link Between Hyperthyroidism and Weight Gain

The relationship between hyperthyroidism and obesity? I have been suffering from hyperthyroidism for over two years and am currently undergoing treatment. I have heard that patients with hyperthyroidism tend to lose weight, but I have not experienced weight loss; instead, my weig...

Dr. Xie Huimin Reply:
Xiao Jun, you may need to discuss your concerns with a physician regarding the extent to which the thyroid affects weight. Hypothyroidism can lead to weight gain, but it is important to confirm whether this is indeed related to thyroid function. In the meantime, you can start by ...

Can Massage Help Burn Fat and Slim Your Belly?

The claim that massage can burn fat? Hello, doctor. I am the one who previously asked about slimming the abdomen. I would like to inquire further. I heard that massage can help burn fat, so can massage also achieve weight loss effects? (For example, women often massage their calv...

Dr. Cai Xiuwen Reply:
Hello! Regarding abdominal massage, its primary function is to stimulate intestinal peristalsis, which may help with bowel movements. There is no medical basis for the claim that massage can burn fat; the focus should be on overall caloric balance! Wishing you good health. This r...

Late-Night Study Habits: Nutrition Tips for College Students

Frequent late nights? I am a university student, 165 cm tall and weighing 62 kg, which is a bit overweight. I often have to stay up late due to my studies, but I also want to lose weight. It's contradictory because I'm afraid of stomach pain if I don't eat when I&#...

Dr. Liu Qiaoyun Reply:
Night Owl: Hello. Actually, when you're hungry, you should eat something. But the key is what to eat. When calorie intake is insufficient, the body will use protein for energy as well. Therefore, a basic caloric intake is still necessary, around 1200 calories per day. If you...

Can Hula Hooping for 30 Minutes Daily Help with Weight Loss?

Weight loss issues? Hello, Doctor: 1. If I continue to use a hula hoop for half an hour every day, will it help me lose weight? 2. If I lose weight, will my face also slim down? Thank you.

Dr. Cai Xiuwen Reply:
Hello! 1. Weight control depends on the balance between calorie intake and expenditure. Using a hula hoop increases calorie expenditure, but it is also important to monitor calorie intake; if you consume too much, relying solely on hula hooping will not lead to weight loss. 2. Ea...

Effective Dietary Changes to Lower Blood Lipids and Manage Fatty Liver

Lipid-lowering diet Which foods can help lower blood lipids? I have fatty liver and would like to know how to adjust my diet.

Dr. Huang Yuru Reply:
Hello Mr. Jiang: To effectively control blood lipids, it is essential to first review your dietary habits comprehensively and then implement overall dietary modifications. Please pay attention to the following points: 1. Maintain a healthy weight within the standard range: Ind...

Weight Gain: Is Caloric Intake or Food Quantity More Important?

Weight gain To gain weight, it is essential to increase caloric intake. If you are consuming three meals a day but still taking in less than 1000 calories, you will likely continue to lose weight. It is more important to focus on increasing caloric intake rather than just eating ...

Dr. Shi Guimei Reply:
Hello! If your daily caloric intake is below 1000 calories, this is far below your required caloric needs. This not only poses a risk of weight loss but also leads to a severe deficiency in vitamins and minerals, which can greatly harm your health. It is crucial to be cautious. Y...

How to Address Underweight Issues in Middle School Girls?

What to do if a middle school girl loses too much weight while trying to lose weight? I am a middle school girl currently measuring 151-152 cm. I previously lost weight using a calorie control diet and ended up being underweight. I still have the habit of counting calories, which...

Dr. Shi Guimei Reply:
Hello! I'm glad you have recognized the issue and are proactively seeking ways to improve. Improper weight loss can be extremely harmful to the body, especially for children in their developmental stages. You are doing great by learning to calculate calories, so the followin...

Should You Eat After Exercise? Timing for Optimal Weight Loss

Weight loss issues? Is it true that eating after exercising can have a negative effect? If so, how long should one wait after exercising before eating for optimal results? Thank you!

Dr. Ke Qiuliang Reply:
Hello: From your letter, it is unclear about the intensity or duration of your exercise. Engaging in physical activity can lead to significant calorie expenditure and a decrease in blood sugar levels. Therefore, about 30 minutes after exercising, it is common to experience feelin...

Impact of Skipping Breakfast on Weight Loss and Digestive Health

The impact of skipping breakfast on weight loss? Rushing out in the morning for work often leaves little time to buy breakfast, leading many to rely on portable fruits like bananas and kiwis to fill up. I've heard that skipping breakfast can lead to constipation and intestin...

Dr. Ke Qiuliang Reply:
Hello: For busy office workers, having a proper breakfast is indeed a challenging task. I recommend choosing some quick-to-consume foods, such as a bottle of low-fat yogurt (or about 240cc of low-fat milk), along with a serving of whole grain bread or multigrain bread (which you ...

Effective Weight Loss Strategies for Busy Individuals: A Guide

I really want to lose weight? I am 168 cm tall but weigh 74 kg. I exercise on a step machine for 40 minutes every day and do 5 minutes of stretching, usually working up a sweat. I'm not sure if I need to increase my exercise intensity. Previously, due to a busy work schedule...

Dr. Xie Huimin Reply:
Dear Xiao Ruo, your exercise amount is fine. If you encounter a weight loss plateau, I recommend trying different types of exercise, such as running or playing ball games. It is not advisable to drink sugary beverages, such as honey or three-in-one coffee. For breakfast, if possi...

Effective Strategies to Reduce Lower Body Fat and Improve Health

Lower body obesity Hello: I am 160 cm tall and weigh around 60 kg. Although this is considered normal, I have some concerns about my lower body being somewhat overweight; my thighs, calves, and buttocks are quite flabby, which troubles me. I am wondering if there is a way to slim...

Dr. Xie Huimin Reply:
Based on the weight and height, the BMI for the individual is calculated to be 23.4, with an ideal weight of approximately 56 kilograms. It is recommended to consume about 1600 calories per day, depending on activity level. Currently, the intake of fruits and vegetables is insuff...

Effective Ways to Lose Belly Fat: Is Hula Hooping a Good Option?

Inquire about weight loss? Hello! What are the best ways to lose weight around the abdomen? Is using a hula hoop effective?

Dr. Ke Qiuliang Reply:
Hello: After a year, I believe many people have similar questions. What I would like to share is that a more appropriate weight loss method requires a combination of exercise, diet, and certain behavioral modifications, which makes it easier to achieve weight loss goals. I am not...

Do You Need to Increase Food Intake for Hardgainers?

excuse me? Hello, nutritionist. I have seen many people (including you) suggest that individuals with a fast metabolism should increase their physical activity. I would like to know if, in addition to increasing exercise, it is also necessary to increase food intake? Or should th...

Dr. Shi Guimei Reply:
Hello! When increasing physical activity, the calorie expenditure naturally increases, leading to a natural response in the body to feel hungry. For those who need to gain weight, it is acceptable to eat during non-meal times, and the additional calorie intake at this time usuall...

Understanding Chitosan and Chitin: Benefits, Risks, and Dietary Considerations

Regarding chitosan? Chitosan is a functional food that is derived from chitin, which is found in the shells of crustaceans. It is often marketed for its potential benefits in weight management and cholesterol reduction. Chitosan is believed to bind dietary fats and cholesterol, p...

Dr. Xie Peiru Reply:
1. Chitin, chitosan, and chitin derivatives are categorized based on company technology and quality analysis. These are high molecular weight substances extracted from crustaceans, and due to their properties, they are primarily used in health supplements or weight loss products....

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