Weight loss, Nutrition FAQ

Understanding Konjac: A Low-Calorie Food for Weight Management

Konjac Hello, nutritionist: People often say that eating konjac won't make you gain weight. What exactly is konjac made of? Is it classified as a vegetable or a starch?

Dr. Ke Qiuliang Reply:
Hello: Konjac is rich in dietary fiber and some trace elements. Konjac yam is a perennial herbaceous plant belonging to the Araceae family. Konjac has a strong water absorption capacity, which easily creates a feeling of fullness, and it is low in calories. Therefore, it is often...

Effective Weight Loss Strategies for Managing Belly and Hip Fat

Weight loss, weight loss? I am 172 cm tall and weigh 88 kg. I eat two meals a day, but my weight continues to increase. Additionally, my bowel movements are infrequent. The areas where I am gaining weight are my abdomen and hips. What should I do to lose weight?

Dr. Liu Qiaoyun Reply:
Hello! With a height of 172 cm, your ideal weight is approximately between 53-71 kg. Of course, it also depends on whether you have a muscular build. If you are physically fit, then you may not be considered overweight! The number of meals you eat in a day is not the biggest fact...

Weight Loss Tips for Anemia: Healthy Meal Plans and Nutrition

If you have anemia, how should you lose weight? I have tried many weight loss methods. I tend to gain weight even when I eat three normal meals (without overeating) and I easily regain weight. I also have a bit of anemia, so I really don't know how to control my diet! Could ...

Dr. Liu Qiaoyun Reply:
MAGGIE: Hello. First, you need to determine if you are "overweight." For example, a BMI over 24 or a waist circumference greater than 80 cm for women indicates being overweight. After that, we can discuss weight loss. If, as you mentioned, you have a bit of anemia, eati...

Understanding Glycemic Index: Its Role in Nutrition and Weight Loss

About Glycemic Index Hello, nutritionist: I previously asked about low GI, but what exactly is the glycemic index? How is it related to weight loss?

Dr. Ke Qiuliang Reply:
Hello: The glycemic index (GI) refers to the ratio of the area under the blood glucose curve after consuming 50 grams of carbohydrates from a test food within 2 hours, compared to the area under the blood glucose curve after consuming 50 grams of glucose within the same time fram...

Understanding Low GI Foods for Effective Weight Loss: Key Insights

About Low Glycemic Index (GI) I heard that low GI foods can help with weight loss, but I'm not sure what low GI means. What should I pay attention to when using low GI for weight loss? Where can I find the GI values of various foods?

Dr. Ke Qiuliang Reply:
Hello: The GI value refers to the glycemic index. Generally, a GI value of <55 is considered low, while >70 is considered high. Many people mistakenly believe that as long as they consume low-GI foods, they can eat as much as they want without worrying about calorie intake....

Effective Dietary Tips to Reduce Lower Body Fat

Lower body obesity? Hello, nutritionist: What should I eat to lose weight in my lower body, and what should I pay attention to in order to slim down?

Dr. Ke Qiuliang Reply:
Hello: A healthy weight loss approach should start with dietary control and regular exercise; however, it may be less effective for targeted weight loss in the lower body, as it tends to lead to overall weight management. May I ask your current height and weight? If you are willi...

How to Calculate Calories in Different Cooking Methods

Caloric content of food Hello, nutritionist: I am currently controlling my calorie intake, and since I often cook at home, I would like to know how to calculate the calories for different cooking methods such as frying, stir-frying, braising, and steaming. Is there a simple way t...

Dr. Cai Xiuwen Reply:
Hello! The calculation of calories not only includes the calories from the ingredients themselves, but also the cooking methods, which can affect the total calorie count. For example, steaming without adding additional oils or seasonings will yield different results compared to f...

Effective Weight Loss Strategies: Debunking Common Diet Myths

Weight loss issues? A friend told me about a method where for two weeks, one avoids starches and carbohydrates, focusing instead on vegetables, fruits, and meats. After the second week, they gradually reintroduce some starches and return to a normal diet. Is this method effective...

Dr. Huang Ruipei Reply:
Ms. Lin: Hello! During weight loss, the majority of calorie expenditure comes from glycogen → protein → fat. Therefore, the initial weight loss is relatively rapid, but after about a week, the body starts to consume fat. This is because 1 gram of fat contains more than twice the ...

Understanding Weight Loss and Hair Loss: Which Specialist to Consult?

Health check-up I am experiencing continuous weight loss despite having a normal lifestyle and diet, along with persistent hair loss. Which medical specialty should I consult for a physical examination, and what would the cost be?

Dr. Huang Ruipei Reply:
If your lifestyle and diet are normal but you are experiencing weight loss and hair loss, it is often related to psychosocial factors. If you have not encountered any significant emotional stress recently, it is advisable to visit a nearby medical facility's Family Medicine ...

Can Anemia Affect Weight Loss? Understanding Nutrition and Health

Can anemia lead to weight loss? What are the types of anemia, and how are they classified as mild, moderate, or severe? Is it suitable for individuals with anemia to consume weight loss products for dieting?

Dr. Shi Guimei Reply:
Dear Ms. Chen, Hello! If you have anemia, it is essential to identify the underlying causes of the anemia as well as any dietary factors that may contribute to it in order to provide appropriate dietary recommendations that will be beneficial for you. Regarding your concerns abo...

Nutritional Strategies for Supporting Lung Cancer Patients: A Guide

Lung cancer Hello, Nutritionist: I just researched the effects of Brazilian mushrooms on tumors and cancer cells. My mother has lung cancer, with a tumor measuring seven centimeters, diagnosed as squamous cell carcinoma. How can she incorporate this into her diet? Besides treatme...

Dr. Xie Peiru Reply:
Hello: Regarding the effects of dietary supplements on tumors and cancer cells, I still recommend prioritizing medical treatment with dietary support. As for dietary suggestions, I cannot provide substantial advice due to the limited information you provided. I am unaware if your...

Is Sparkling Water Acidic or Alkaline? Benefits and Myths Explained

Carbonated water Hello, Nutritionist: I would like to ask you two questions. 1. Is carbonated water considered alkaline or acidic? Once ingested, can it truly produce acid-base neutralization, or does it require the addition of other foods? Is the popular carbonated water weigh...

Dr. Cai Xiuwen Reply:
Hello! The acidity and alkalinity of food are related to their mineral content, rather than being determined by taste, and they cannot be assessed using pH paper. Foods that contain higher amounts of sodium, potassium, calcium, and magnesium are converted into alkaline oxides in ...

Exploring the Effectiveness of Fruits and Vegetables in Lowering Blood Pressure

The feasibility of using fruits to lower blood pressure? Hello, Nutritionist: My boyfriend is 23 years old and has essential hypertension, with an average blood pressure around 155. He hasn't taken medication for over two years, but recently his blood pressure rose above 170...

Dr. Cai Xiuwen Reply:
Hello Becky: Thank you for your question. I would like to respond to your inquiry and provide the following suggestions: First, it is essential to follow medical advice to keep blood pressure within the normal range, and then to manage dietary habits to gradually improve it. If y...

Is Honey Dieting Healthy? Tips for Effective Weight Loss and Nutrition

Weight loss diet Hello, Nutritionist: I have a few weight loss questions I'd like to ask you. 1. Is it true that the honey diet is unhealthy? I am currently on the third day of this method... I decided to implement it after reading the book "Honey Three-Day Slimming H...

Dr. Cai Xiuwen Reply:
Hello Shanshan: Thank you for your question. Here are my suggestions: 1. If the total caloric intake is lower than the calories burned, you will typically lose weight regardless of the weight loss method. For example, if you consume honey but keep your total caloric intake belo...

Essential Nutrition Tips for Managing Diabetes Effectively

Diabetes mellitus Hello, Nutritionist: I have the following questions regarding diabetes. 1. I have an elder who is nearly fifty years old, female, with a history of diabetes. She recently underwent gastric bypass surgery due to morbid obesity. I would like to buy Abbott's G...

Dr. Huang Ruipei Reply:
Tong Tong: Hello! The elder's diabetes is closely related to obesity. After undergoing gastric bypass surgery, blood sugar levels may rise due to stress factors. Polysaccharides can help with blood sugar control; additionally, post-surgery, food intake will decrease, and it ...

Effective Weight Loss Tips for Middle School Students: Nutrition and Exercise

Weight loss can be frustrating? Hello, nutritionist. I am a second-year junior high school student, and I have two concerns regarding weight loss. First, every time I want to lose weight, I find it difficult to do so. What kind of diet or exercise is most suitable for a second-ye...

Dr. Xie Huimin Reply:
Without knowing your height and weight, I can only provide the following advice: A commonly used method to determine if you are overweight is the Body Mass Index (BMI) = weight (kg) / height (m)². The ideal range is 18 to 24, with a BMI of 24 or higher classified as overweight. S...

Best Weight Loss Clinics to Consider for Effective Results

Weight loss Hello, I am currently 158 cm tall and weigh 72 kg. I have tried various weight loss methods, but I haven't been able to lose any weight. I would like to schedule an appointment for a weight loss clinic. Which clinic should I visit? Thank you!

Dr. Liu Qiaoyun Reply:
LEE: Hello, if you're looking for weight loss-related clinics, you can consult the Metabolism Department, as it's important for the physician to understand if there are any underlying factors to consider (since you mentioned you've tried many methods). If other con...

Healthy Weight Gain: Tips for Building Muscle Without Excess Fat

Weight gain I am a middle school girl who previously lost too much weight due to excessive dieting, which was very serious and even led to muscle breakdown. I am now trying to regain my weight, but I am afraid that what I will gain back is "fat" instead of "muscle....

Dr. Xie Huimin Reply:
Annie should mention that regaining weight is easier due to the accumulation of fat. It is recommended to simultaneously engage in exercise training, including strength training to enhance muscle. In terms of diet, it is advisable to maintain a normal eating pattern, gradually in...

Effective Meal Planning for Weight Loss: Tips from Nutrition Experts

Weight loss Hello, Nutritionist: 1. I am 162 cm tall and weigh 60 kg. I have localized obesity, with some fat around my waist, abdomen, and thighs. I understand that a combination of exercise and diet is necessary for weight loss, but I am unsure how to arrange my three meals a...

Dr. Xie Huimin Reply:
Little Bee: First, you should check if there are any issues with your diet. The basic principles of a low-oil, low-sugar diet remain unchanged. Avoid fried, pan-fried, and flaky foods, and limit the intake of animal skin, fatty meats, and processed meats. Focus on light cooking m...

Struggling with Weight Gain? Nutrition Tips for a Healthier You

extreme distress I am 180 cm tall and weigh 96 kg. Due to my job requiring me to sit for long periods, I have become swollen and want to lose weight. I am unsure of what methods to use and would like to seek help from a nutritionist to resolve this issue.

Dr. Cai Xiuwen Reply:
Hello! Based on your height, your ideal weight is 71 kilograms. In addition to insufficient physical activity, weight gain can also be influenced by dietary habits. I recommend keeping a food diary to observe your eating habits and see if any adjustments are needed. If you are un...

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