Height, Orthopedics FAQ

Why Does My Lower Back Hurt While Sleeping? Causes and Solutions

Experiencing back pain while sleeping can make it difficult to rest? I have been sleeping on this bed for over a year, but for the past three months, I have started to experience severe lower back pain while sleeping. It has become unbearable, making it difficult to sleep. Whethe...

Dr. Wang Shouji Reply:
Hello, if you experience pain in your lower back while sleeping but not during the day, you should pay attention to whether your bed provides adequate support for your lower back. It is advisable to apply heat, maintain good posture by keeping your head up and chest out, and enga...

Is There Still Hope for Height Growth in Teenagers?

Is it still possible to grow taller at this age? I started my menstruation around the sixth grade, and during middle school, I would go to bed before 10 PM. However, due to my high school coursework, I now go to bed much later. In middle school, I used to jump rope every day, but...

Dr. Li Wenhong Reply:
Hello: You may still grow taller, but it is impossible to predict whether you will reach 160 centimeters. The knee pain you experience at night may be caused by excessive activity during the day and does not necessarily indicate growth. Please maintain a regular and healthy lifes...

Understanding Growth Pain and Scoliosis in Adolescents: Height Concerns

Height / Scoliosis / Growing Pains I got my first period in fifth grade when I was 148 cm tall. I graduated from elementary school at 152 cm, with my father at 173 cm and my mother at 170 cm. Based on genetic height, I should be around 164 cm, but now in ninth grade, I am only 15...

Dr. Chen Yongxue Reply:
Hello, height is generally related to factors such as genetics, nutrition, sleep, exercise, and hormonal levels. Typically, a person's height will fall between the heights of their parents, but there are many exceptions. Nutrition, sleep, and exercise are aspects we can acti...

Can I Still Grow Taller After My Growth Plates Have Closed?

Growth plate issues Hello, I am currently in the second year of junior high school and my height is only 157 cm. I found out from an X-ray that my growth plates have already fused. Is there any way for me to reach at least 165 cm? Or is it already impossible? Are there any surger...

Dr. Shi Guozheng Reply:
It may no longer be possible to grow taller. Currently, there is a limb lengthening surgery available, but very few people undergo it due to the numerous complications and the challenging process involved.

Can Current Medical Technology Reopen Growth Plates for Height Increase?

According to current medical technology, is it possible to reopen and regenerate growth plates? Hello doctor, I am currently 33 years old, 170 cm tall (male), and I would like to grow to 178 cm. Is there any medical technology available that can reopen the growth plates? Or are t...

Dr. Shi Guozheng Reply:
The unlikely procedure of bone lengthening surgery can slightly increase the length of bones.

Understanding Asymmetry in the Bones Behind Your Ears

Asymmetry of the mastoid processes behind both ears? Hello Doctor, I would like to inquire about the bones behind my ears, which seem to be asymmetrical. The bone behind my left ear is palpable but not very prominent, while the bone behind my right ear is distinctly noticeable. I...

Dr. Shi Guozheng Reply:
You can consult a neurosurgeon to get an X-ray to check for any asymmetry on both sides.

Can You Still Grow Taller After 16? Tips for Achieving Your Height Goals

Growth issues Hello, according to what you said, can I not grow taller after the age of 16? If it's possible, what can I do to reach a height of 180-182 cm?

Dr. Shi Guozheng Reply:
Height is related to skeletal age; theoretically, once the growth plates have closed, further height increase is not possible.

Can You Still Grow Taller After Growth Plate Closure? Exploring Options

If the growth plates have closed, are there any other methods to increase height? Hello, two days ago I visited the hospital, and the doctor informed me that the growth plates in my hands have already closed. I would like to ask: 1. If the growth plates in my hands have closed,...

Dr. Shi Guozheng Reply:
1. Administering growth hormone after the growth plates have closed is ineffective. 2. The claims circulating on the internet are incorrect. 3. There are no foods that can achieve this. 4. There is no such method. 5. Limb lengthening surgery involves a surgical technique ...

Can I Still Grow Taller at 16? Understanding Growth Potential

Growth issues Hello, I will be turning 16 in a few days. However, my height is only 174/175 cm. I drink 2-3 cups of milk every day, go to bed at 10:30 PM, and stretch and exercise whenever I have the time. Can I still grow taller? Is it possible for me to reach a height of 178-18...

Dr. Shi Guozheng Reply:
If the growth plates in the bones have not yet closed, there is still a possibility for further height increase. However, if they are completely closed, theoretically, no additional height growth will occur. At the age of 15, there may still be a slight chance for growth.

Can You Ride a Motorcycle with a Possible Wrist Injury?

Distal radius fracture If you fell from a height of 1.8 meters and noticed that your left hand was pressed against the ground, initially thinking it was a dislocation due to swelling and pain, you might be concerned about the injury. If you are alone and your right hand is functi...

Dr. Wang Shouji Reply:
Hello, if the pain is severe, it is advisable to seek medical attention as soon as possible. Changhua Hospital cares about your health. Wang Shou-ji.

Understanding Patellar High-Riding Surgery: Options and Recovery Insights

Patellar high-riding surgery Two years ago, I suffered a complete rupture of the patellar tendon in the middle due to sports. After surgical repair, I have been undergoing rehabilitation, but to this day, my knee joint cannot fully extend. The rehabilitation physician mentioned t...

Dr. Cai Shanglin Reply:
Hello, it seems that the patellar tendon elevation surgery you are referring to is a procedure that shortens the knee ligament. I'm not sure what your doctor's detailed plan is, so it may be necessary for you to discuss this with your physician. After the tendon repair,...

Can I Still Grow Taller After Starting My Period?

Is there still a way to grow taller? I got my period when I was in fifth grade, almost sixth grade, and I didn't grow significantly taller in the years leading up to that. My dad is 165 cm and my mom is 153 cm. I would like to know if I still have a chance to grow taller in ...

Dr. Shi Guozheng Reply:
At the age of 12, girls typically have not yet closed their growth plates, which means they can continue to grow taller. With a balanced diet and regular exercise, there is a possibility for further height increase.

Is There Still a Chance to Grow Taller?

Is there still a chance to grow taller? Hello, doctor. I suddenly grew 14 centimeters two years ago, and I am now about 174 centimeters tall. I grew 4 centimeters last year, but now I've only grown 0.5 centimeters (I usually go to bed around 1 to 2 AM). Is there still a chan...

Dr. Shi Guozheng Reply:
If the growth plates have completely closed, there is no chance for further height increase. If they have not yet closed, there is still a possibility for additional growth.

Understanding Height Growth Issues in Adolescents: A Focus on Genetics and Growth Patterns

Regarding height issues in ninth graders? I am currently about 159 cm tall. Since I transitioned from sixth grade to seventh grade, I have consistently grown 6 cm each year. However, since entering the second year of junior high, I have only grown 2 cm. Despite this, I have alway...

Dr. Li Wenhong Reply:
Hello: 1. It is certain that height is influenced by genetic factors, unless a mutation occurs. However, environmental factors can affect gene expression, so you may be slightly taller than your father, but not significantly taller. 2. Males have a longer growth period; although ...

Uneven Rib Height and Possible Scoliosis: Causes and Solutions

Is it rib flaring or scoliosis? Recently, I have noticed that my right upper abdomen appears more protruded than my left upper abdomen. About a year to a year and a half ago, I gained 4 to 5 kilograms, and since then, my upper abdomen has been somewhat more prominent than my lowe...

Dr. Shi Guozheng Reply:
You can go to the hospital for an examination and get a chest X-ray to check for any deformities in the chest or ribs. Additionally, if you want to diagnose whether there is scoliosis, an X-ray of the back can be taken to assess the angle of the spine.

Should I Consider Surgery for O-Shaped Calves to Increase Height?

The bones in my calves are growing unevenly, and I want to increase my height? I am 15-16 years old, female, and my height is 147-148 cm. I feel that my calves have an O-shape, so my family took me to see an orthopedic doctor. He said that the inner side of my calf bones is devel...

Dr. You Dianqi Reply:
Hello, from your article, the main concerns are height and the O-shaped issue. Generally, if the lateral growth plate of the proximal tibia grows faster, it can indeed lead to the phenomenon you mentioned. In your case, if conservative treatment does not yield satisfactory result...

Understanding Growth Plate Closure: Myths and Facts About Height Increase

Growth plate closure issues Hello Doctor: I am 16 years old, 155 cm tall, and my height has not increased much in the past six months to a year. I recently came across an advertisement online about height increase products. When I inquired, they claimed that their product could r...

Dr. Chen Bochen Reply:
"The following methods can help with height increase for your reference. Currently, medically proven methods that are effective for growing taller include: A: Increasing sleep duration; you should aim for at least 8-10 hours of sleep per day based on your age. B: Avoid sugar...

Can Adults Still Grow Taller? Insights from an Orthopedic Expert

Adult height increase Dr. Lee: Hello, I am currently 29 years old, 155 cm tall and weigh 55 kg. I understand that it may be difficult to grow taller at this age, but I still hope to increase my height. My diet is normal, and I don't drink coffee, but I do drink green tea. I ...

Dr. Li Wenhong Reply:
Hello: You may not be able to grow taller anymore. However, you can appear taller through your appearance, clothing, and shoe inserts. Dr. Li Wen-Hong, Orthopedics, Changhua Hospital.

Can I Still Grow Taller in My College Years? Expert Advice on Height Concerns

Height issues Hello, doctor. I am currently a fourth-year university student, and my height is only 162 cm, which is quite short compared to my peers. I would like to ask if there is still a chance for me to grow taller at my age. Are there any methods that can help me increase m...

Dr. Shi Guozheng Reply:
Typically, males are unlikely to grow taller after the age of 16 because the growth plates have closed. If limb lengthening surgery is desired, it is advisable to consult an orthopedic specialist for further information.

Can I Still Grow Taller at 15? Tips for Height and Leg Length

Growth issues Hello, I am currently 15 years old and will turn 16 in October. I am approximately 171 cm tall. Can I still grow taller? Does being overweight affect height? Additionally, my calves are relatively short; will stretching and doing jumping jacks help lengthen my legs ...

Dr. Li Wenhong Reply:
Hello: You can grow taller, but it is impossible to predict how much more you will grow. Being overweight can affect height growth, so it is recommended that you maintain a balanced diet and reduce your intake of carbohydrates. Adequate rest and moderate exercise are equally impo...

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