Understanding Social Anxiety: Seeking Professional Guidance
Social Anxiety Disorder: Request for Doctor's Assessment Hello, doctor. Actually, I've been thinking about this issue since middle school. Ever since I was bullied back then, I feel an inexplicable fear or anxiety when I see strangers, making it difficult for me to enga...
Dr. Wang Yazhen Reply:
Hello Wayne, based on your description, it closely aligns with the symptoms of social anxiety disorder. Indeed, this social anxiety can be triggered by experiences of bullying. Given that you are troubled by this condition, I recommend seeking an evaluation from a psychiatrist to...[Read More] Understanding Social Anxiety: Seeking Professional Guidance
Understanding Autonomic Nervous System Disorders: Symptoms and Concerns
Autonomic Nervous System Dysregulation Hello doctor, I experience daily headaches, dizziness, a feeling of pressure in my head, along with facial flushing and gastrointestinal discomfort, including constipation and other symptoms. I've been feeling very anxious and tense sin...
Dr. Wang Yazhen Reply:
Hello Amy, your symptoms need to be clarified in more detail. These atypical discomfort symptoms suggest that you should first consult a family medicine physician to rule out any general physiological issues. Only after that should we consider the possibility of autonomic dysregu...[Read More] Understanding Autonomic Nervous System Disorders: Symptoms and Concerns
Understanding Social Anxiety: Signs and Coping Strategies
Social Anxiety Disorder? I have been introverted since childhood, but recently I have started to question whether I have social anxiety disorder. I have always been afraid of talking to strangers. As I grew older, I became somewhat better at asking strangers questions, such as ev...
Dr. Qiu Junda Reply:
Hello: Regardless of whether your situation has reached the level of social anxiety disorder, it is indeed affecting your mental and physical well-being, as well as your interpersonal work performance. In addition to searching for relevant information online and learning about im...[Read More] Understanding Social Anxiety: Signs and Coping Strategies
Understanding Family Dynamics and Mental Health Struggles
Hello, I would like to inquire about my mental health issues? I have family members: my father, mother, younger brother, younger sister, and I am the eldest son. I have always felt that my dad favors my sister and my mom favors my brother, but my parents insist that they treat us...
Dr. Wu Enliang Reply:
Past life experiences have caused you considerable emotional distress. It is advisable to seek evaluation at a mental health facility to assess for depression or anxiety disorders. You may also consider individual psychotherapy to address these unpleasant experiences from the pas...[Read More] Understanding Family Dynamics and Mental Health Struggles
Understanding Anxiety: When Harmful Thoughts Cause Distress
My husband's anxiety issue is not about being victimized, but rather about being harmed. What should I do? Hello, doctor. I have read a lot about anxiety symptoms, and most of them seem to be related to excessive worry about being harmed. However, my husband has always had t...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, From your description, it is evident that your husband is experiencing discomfort and agitation, as the situation you outlined is quite serious and has been affecting his daily life and work. The best course of action at this point is to maintain regular medical ...[Read More] Understanding Anxiety: When Harmful Thoughts Cause Distress
Understanding Anxiety: Symptoms and Concerns About Mental Health
Anxiety disorder? Hello, doctor. I have been unwell for about 5 to 6 years. I used to experience more severe depression, but over the past two years, it seems to have lessened. Instead, I often worry about being ill. I used to be very anxious about getting cancer and kept undergo...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, Based on your description, I can sense your discomfort and anxiety. Clinically, the symptoms of depression and anxiety do overlap to some extent. You may seek consultation due to your discomfort and concerns. I would like to remind you that seeing a consistent ph...[Read More] Understanding Anxiety: Symptoms and Concerns About Mental Health
Understanding Social Withdrawal: Overcoming Anxiety and Building Connections
Social withdrawal disorder??? I have researched online and found that my situation resembles social withdrawal disorder. I am afraid to initiate conversations and interactions with others. I fear rejection and worry about being criticized behind my back. I believe that if I take ...
Dr. Liang Sunyuan Reply:
Hello Qianqian: Your situation may indeed be related to social anxiety. It's important to be patient, as this condition has the potential to improve. You have your own goals and dreams, and you can truly appreciate and understand the hard work your mother has put in. However...[Read More] Understanding Social Withdrawal: Overcoming Anxiety and Building Connections
Understanding Uncontrollable Worry: Insights into Anxiety and OCD
Uncontrollable worry, with increasingly bizarre content? Everything started at the end of April when I was waiting for the results of the admissions process at National Taiwan University. During that time, I felt very anxious, and I began to experience unexplained pain in specifi...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, You mentioned experiencing uncontrollable worries, and that your symptoms have been fluctuating recently. Initially, your discomfort was related to waiting for the results of the National Taiwan University admission process, but now you have received good news. I...[Read More] Understanding Uncontrollable Worry: Insights into Anxiety and OCD
Overcoming Health Anxiety: Coping with Fear of Illness and Mental Health
Fear of illness? Hello, Doctor: I am very afraid of getting sick. Whenever I notice any unusual symptoms in my body, I uncontrollably search the internet for related diseases (and the more I read, the more I identify with them), which takes up almost all of my leisure time. This ...
Dr. Dai Wanxiang Reply:
Hello, Miss: Based on your description, it seems that the primary symptoms are anxiety, fear, and excessive worry about physical illnesses. However, more information is needed to determine the specific type of mental disorder, as there are currently no symptoms of delusions or ha...[Read More] Overcoming Health Anxiety: Coping with Fear of Illness and Mental Health
Understanding Generalized Anxiety Disorder: When to Seek Help
Generalized Anxiety Disorder (GAD) Hello Doctor: This past year, I have experienced many accidents (which are not common for an ordinary person), leading me to become very sensitive about injuries. I tried going to counseling, but I couldn't understand why I started crying u...
Dr. Dai Wanxiang Reply:
Hello, miss: Based on your description, it seems that your primary symptoms are anxiety and excessive worry. It is indeed important to consider anxiety-related disorders, as these symptoms have already impacted your daily life. Since counseling has not improved your symptoms, I r...[Read More] Understanding Generalized Anxiety Disorder: When to Seek Help
Navigating Anxiety and Panic: Understanding the Role of Clonazepam in Treatment
Workplace Interpersonal Interactions - Hyperventilation Syndrome - Kava Extract Hello, Doctor! I am a patient with nearly 10 years of anxiety disorder history and also an educator. Over the past six years, due to constant changes in my work environment, I often doubt whether my d...
Dr. Ding Shuyan Reply:
Hello, my experience is that many people have had positive responses, but it still depends on your individual constitution and whether you will respond to the medication. This part will take some time to determine. I recommend that you closely cooperate with your physician, take ...[Read More] Navigating Anxiety and Panic: Understanding the Role of Clonazepam in Treatment
Effective Relaxation Techniques for Health Anxiety Management
Relaxation Techniques for Health Anxiety Hello, doctor. Three months ago, I suffered from acute epididymitis, and it took nearly a month for the symptoms to resolve. The acute phase was really painful, but I gradually improved and eventually recovered. However, I’ve noticed that ...
Dr. Wang Yixiang Reply:
Based on your description, there is indeed a possibility of an anxiety disorder. Treatment can be divided into pharmacological and non-pharmacological approaches. Non-pharmacological treatments include diaphragmatic breathing, progressive muscle relaxation, and meditation, which ...[Read More] Effective Relaxation Techniques for Health Anxiety Management
Can Exercise Help Alleviate Anxiety and Panic Symptoms?
Can individuals with anxiety and panic symptoms exercise? Hello Doctor: Recently, I have been experiencing some anxiety and panic symptoms such as rapid heartbeat and difficulty breathing. I had two episodes and went to the emergency room. After the second episode, I consulted a ...
Dr. Huang Weiqin Reply:
To the inquiring netizen: In principle, anxiety disorders or panic disorders can be managed and alleviated through exercise; however, the exercise should not be too intense. Activities such as a 30-minute brisk walk or Tai Chi yoga stretching exercises are recommended, and they s...[Read More] Can Exercise Help Alleviate Anxiety and Panic Symptoms?
Understanding Panic Disorder vs. Anxiety: Symptoms and Treatment Options
Anxiety Disorder and Panic Disorder Hello Doctor: Recently, I have been experiencing frequent chest tightness and pain, difficulty breathing, and even hyperventilation. I often feel nauseous for no apparent reason, and sometimes I have a sensation of a foreign body in my throat. ...
Dr. Guo Jialun Reply:
Anxiety disorders, in a broad sense, encompass various anxiety-related diagnoses, such as panic disorder and generalized anxiety disorder. Many patients exhibit multiple symptoms simultaneously. In terms of treatment, the primary medication options are selective serotonin/norepin...[Read More] Understanding Panic Disorder vs. Anxiety: Symptoms and Treatment Options
Managing Anxiety and Hyperventilation Syndrome: Medication Strategies
Hyperventilation syndrome Hello Doctor: I have been suffering from anxiety disorder for 6-7 years, and during this time, I have been consistently taking medication: 0.5 mg of Xanax twice daily, 2 tablets of Lyrica at night, and one tablet of Ritalin + Xanax + Lunesta before bed. ...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, Thank you for your inquiry. Based on your description, I can sense your discomfort and concern. In addition to pharmacological treatment, you may also consider biofeedback therapy. If you have not yet undergone this treatment, please discuss it with your primary ...[Read More] Managing Anxiety and Hyperventilation Syndrome: Medication Strategies
Overcoming Workplace Anxiety: A Journey from Fear to Confidence
Fear of going to work? The story begins in elementary school. In the first semester of first grade, I really enjoyed going to school and found it fun and exciting. At that time, I had no obstacles and was even able to go on stage to receive awards. However, in the second semester...
Dr. Dai Wanxiang Reply:
Hello, based on your description, it seems that you are troubled by significant anxiety symptoms. There are many potential causes for anxiety, which may relate to inherent temperament, past upbringing experiences, life history, and life stressors. With the assistance of medicatio...[Read More] Overcoming Workplace Anxiety: A Journey from Fear to Confidence
Understanding Panic Attacks: Causes, Symptoms, and When to Seek Help
Anxiety and Panic Dr. Liu: Hello, I would like to ask about my recent condition. I often wake up after sleeping for three to five hours with a rapid heartbeat and a feeling of breathlessness. After waking up, drinking some water and resting in a seated position helps a lot. This ...
Dr. Liu Runqian Reply:
Based on the symptoms you described, they seem more like reactions caused by anxiety, which may include panic disorder and anxiety disorder. If internal and external medical issues have been ruled out and symptoms persist, it may be advisable to consult a psychiatrist or a psycho...[Read More] Understanding Panic Attacks: Causes, Symptoms, and When to Seek Help
Overcoming Anxiety from Carelessness: Seeking Help for Mental Health
Feeling anxious due to my own carelessness? I have recently been troubled by anxiety again (I have been diagnosed in the past). I tend to be somewhat scatterbrained, forgetful, and careless. I often leave my keys in the door and forget to take them out (later, my family asked me ...
Dr. Liu Runqian Reply:
Memory varies from person to person, and at your age, it is unlikely that you are experiencing issues such as dementia. If you are having trouble with your memory, you can start by using other supportive tools (such as sticky notes, notebooks, or mobile calendars) to assist you. ...[Read More] Overcoming Anxiety from Carelessness: Seeking Help for Mental Health
Overcoming Fear of Crowds: A Journey Towards Employment and Mental Wellness
Fear of facing crowds? I haven't worked for many years and currently rely on my family for financial support, which makes me feel like a "parasite." Recently, I tried looking for jobs on the 1111 Job Bank website and applied to one company. However, I started to re...
Dr. Liu Runqian Reply:
If the reason for being unable to work is due to fear of facing crowds, it may resemble social anxiety disorder, anxiety disorder, or depression. Since you have not provided detailed descriptions of your symptoms, it is currently difficult to determine the exact cause of your ina...[Read More] Overcoming Fear of Crowds: A Journey Towards Employment and Mental Wellness
Understanding Autonomic Nervous System Disorders and Sleep Issues
Autonomic nervous system dysfunction, sleep disorders, and psychoneurosis? I initially experienced sudden chest tightness and anxiety while sleeping, which happened twice. After that, I felt very low for about a week, but I started to feel a bit better for a few days. Recently, o...
Dr. Liang Sunyuan Reply:
Hello, Xiao Lin: Experiencing sudden chest tightness and anxiety while sleeping, feeling down, having racing thoughts, and being easily tense, along with dreaming frequently and waking up earlier than usual, may indicate symptoms related to anxiety and depression. It is recommend...[Read More] Understanding Autonomic Nervous System Disorders and Sleep Issues