Navigating Social Anxiety: Seeking Support and Finding Strength
Please provide more context or specific information so I can assist you better? My personal support system is quite weak; aside from my mother, I have no one else to talk to or share my emotions with. However, the advantage is that I can transform negative thoughts into positive ...
Dr. Ding Shuyan Reply:
Hello, I am not quite sure about the main point of your question. Wishing you all the best. Sincerely, Dr. Ding Shuo-Yan.[Read More] Navigating Social Anxiety: Seeking Support and Finding Strength
Understanding Unusual Behavior: Is My Brother Experiencing a Mental Health Crisis?
I seek Dr. Dai's guidance! My brother has been exhibiting very unusual behavior lately! Hello Dr. Dai, my brother (39 years old) has recently been exhibiting strange behavior. I'm not sure if it's due to work-related stress, but he has been talking in his sleep for...
Dr. Dai Wanxiang Reply:
Hello: Based on your description, some of your brother's behaviors, emotional changes, and sleep disturbances are indeed unusual. However, without more detailed information, it is difficult to directly determine the underlying condition. Issues could stem from physical, psyc...[Read More] Understanding Unusual Behavior: Is My Brother Experiencing a Mental Health Crisis?
Differentiating Between Cervical Spondylosis and Anxiety Symptoms
What is the difference between cervical spondylosis and anxiety disorder? Hello, doctor. I would like to ask if the symptoms of cervical spondylosis are similar to those of anxiety disorder. I wake up every day feeling dizzy, with palpitations, chest tightness, and difficulty bre...
Dr. Liang Sunyuan Reply:
Hello, on a sunny day: Physical symptoms and psychological symptoms actually influence each other. Chronic physical illnesses can affect mood, while feelings of depression and anxiety can amplify physical discomfort, sometimes creating a vicious cycle. In most cases, both physica...[Read More] Differentiating Between Cervical Spondylosis and Anxiety Symptoms
Understanding Xanax vs. Xanax XR: Dosage and Timing for Anxiety Management
Medication Issues - Xanax and Xanax XR Hello Doctor, I am a patient with a 7-8 year history of anxiety disorder. I have been taking Xanax (alprazolam) 0.5 mg short-acting twice daily for nearly six years. Typically, I only increase to a third pill on days when I experience sudde...
Dr. Dai Wanxiang Reply:
Hello Mr. ASOS: There is no difference in dosage between the regular and extended-release formulations of XANAX (0.5mg); the actual effects depend on individual clinical experience (which may vary from 1/2 to 4 times the dosage). However, the extended-release formulation has a sl...[Read More] Understanding Xanax vs. Xanax XR: Dosage and Timing for Anxiety Management
How to Cope with Persistent Anxiety and Restlessness?
What should I do if I can't relax my mind? I have been very worried about whether I am pregnant for the past five weeks, and this anxiety continues. I visited an obstetrician-gynecologist who confirmed my condition and told me not to worry. However, I still feel very anxious...
Dr. Ding Shuyan Reply:
You tend to worry easily, have shallow and fragmented sleep, and feel anxious, often blowing small issues out of proportion. Some patients with anxiety disorders exhibit these symptoms. To determine whether this is a disorder, it is essential to assess if it significantly impacts...[Read More] How to Cope with Persistent Anxiety and Restlessness?
Understanding ADHD: Evaluation and Testing Process Explained
ADHD leads to difficulties in maintaining focus? Hello, doctor. Recently, I noticed an introduction to ADHD in the news. I find that I closely match the symptoms related to inattention. I am not inquiring whether I have this condition; I just want to know what assessments or test...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, If you are assessing adult Attention Deficit Hyperactivity Disorder (ADHD), the evaluation can include self-report scales as well as assessments conducted by a psychologist. The report will be compiled by the psychologist, and it will take approximately 1-2 weeks...[Read More] Understanding ADHD: Evaluation and Testing Process Explained
Overcoming Nail Biting: Strategies for Anxiety and Self-Image Issues
I want to quit biting my nails (I end up eating them after biting)? Hello, doctor. I am currently a freshman in college. I started to realize that biting my nails was not right when I was in the first year of middle school, but I began biting them in elementary school. I have tri...
Dr. Liu Runqian Reply:
According to your description, the behavior of nail-biting is highly correlated with emotional anxiety and may require differentiation to rule out obsessive-compulsive disorder or anxiety disorders. Since your behavior has caused significant distress in your daily life, it is adv...[Read More] Overcoming Nail Biting: Strategies for Anxiety and Self-Image Issues
Understanding Your Symptoms: Anxiety, OCD, or Tourette Syndrome?
What disease is it? Hello, doctor. I would like to ask you about a situation. I was previously diagnosed with anxiety disorder and obsessive-compulsive disorder, but there is something I didn't mention to my treating physician. When I was younger, I sometimes made throat-cle...
Dr. Liang Sunyuan Reply:
Hello: The symptoms you described could indeed be indicative of Tourette syndrome, which has a significant comorbidity rate with obsessive-compulsive disorder. It is advisable to discuss this with your physician during your follow-up appointment to evaluate in person whether ther...[Read More] Understanding Your Symptoms: Anxiety, OCD, or Tourette Syndrome?
Overcoming Social Anxiety: A High School Student's Journey to Confidence
Social Anxiety Disorder I am a high school student who easily gets nervous and shy. I blush when talking to unfamiliar people, and I often fidget with my fingers, even struggling to make eye contact with them. During my third year of junior high, there were times when I spoke les...
Dr. Chen Wenke Reply:
Hello, your concerns clearly indicate that you are experiencing social anxiety disorder, which is an anxiety disorder. Since it has significantly impacted your normal social activities, I recommend that you consult a professional psychiatrist to discuss your issues. Currently, a ...[Read More] Overcoming Social Anxiety: A High School Student's Journey to Confidence
Understanding Anxiety After Childbirth: Coping Strategies for New Parents
Anxiety feelings Hello doctor, for the past seven years since giving birth, I seem to be overly anxious about issues related to my child. Whenever my child has a fever or gets sick, or even if they have sleep disturbances, come into contact with relatives and friends, or touch so...
Dr. Liang Sunyuan Reply:
Hello Yu: When a mother is healthy and stable, it is easier for the child to be healthy and stable as well. Therefore, it is recommended to take good care of yourself, not only for your own sake but also for your child. Additionally, caring for the child is a shared responsibilit...[Read More] Understanding Anxiety After Childbirth: Coping Strategies for New Parents
Overcoming Sensitivity: How to Stop Worrying About Others' Opinions
Caring about others? Feeling exhausted and overly sensitive to what even so-called friends say can be draining. Living in a state of concern about others' evaluations takes a significant toll on daily life. This constant vigilance can lead to a loss of genuine smiles and a h...
Dr. Ding Shuyan Reply:
Being overly concerned about others can stem from personality issues, anxiety disorders, or symptoms of depression. Less commonly, it may be a sign of delusions associated with psychotic disorders. The approach to addressing these concerns varies based on the underlying cause. If...[Read More] Overcoming Sensitivity: How to Stop Worrying About Others' Opinions
Understanding Social Anxiety: Overcoming Fear in Social Situations
Social Anxiety Disorder Hello Doctor, I am a 26-year-old male. I have been more introverted and shy since childhood, but after entering the workforce, I realized that I dislike my timid personality. I researched my symptoms online and found that they resemble social anxiety disor...
Dr. Liang Sunyuan Reply:
Hello: The fear and anxiety associated with public speaking can be overcome through gradual practice. Currently, one-on-one conversations are not an issue; you can further practice speaking in small groups of three. Once you are comfortable with that, try speaking in larger group...[Read More] Understanding Social Anxiety: Overcoming Fear in Social Situations
Overcoming Anxiety and Self-Doubt: Finding Confidence in Decision-Making
I experience rapid mood swings and often find myself overthinking? Hello, since I was a child, I have always been a person who thinks a lot, and even as an adult, I find it easy to rely on my family. During the four years I lived in the university dormitory, I felt very confident...
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, Thank you for your message. Based on your description, it is clear that you are experiencing discomfort related to your emotional state. The symptoms of intrusive thoughts often accompany feelings of uncertainty and may even lead to obsessive thoughts. A classic ...[Read More] Overcoming Anxiety and Self-Doubt: Finding Confidence in Decision-Making
Understanding Obsessive Thoughts: A Case Study in Mental Health
Obsessive thinking? Hello Doctor: About nine months ago, I had diarrhea, and some of the stool accidentally got on my underwear, and a little bit on my outer pants as well. I only washed the underwear by hand, while the outer pants were accidentally thrown into the washing machin...
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, Thank you for your message. Based on your description, it is clear that you are experiencing discomfort. The depiction of obsessive-compulsive disorder (OCD) has been notably illustrated in the classic play "Macbeth," where Lady Macbeth is tormented by ...[Read More] Understanding Obsessive Thoughts: A Case Study in Mental Health
Overcoming Social Anxiety and OCD: Seeking Help Without Fear
I feel helpless. These issues have been troubling me for a long time. Thank you for your help? Hello, Doctor: I would like to describe my current symptoms. 1. In certain situations or unfamiliar environments, I become hypersensitive when there are people nearby. I feel tense an...
Dr. Su Zongwei Reply:
Please feel free to seek medical attention; your medical records are confidential and will not affect your employment. For any other concerns, please discuss them with your outpatient physician.[Read More] Overcoming Social Anxiety and OCD: Seeking Help Without Fear
Overcoming Social Anxiety at Work: Tips for Building Connections
How to integrate into social interactions with colleagues? I am someone who can lighten the mood at social gatherings, but in everyday life, I struggle to engage in conversations with others, which results in few people reaching out to me. I am very sensitive to how others percei...
Dr. Su Zongwei Reply:
This cannot be determined; please discuss your questions in detail with your physician to find out.[Read More] Overcoming Social Anxiety at Work: Tips for Building Connections
Understanding Heavy Head Symptoms: Is Sleep Apnea the Culprit?
The back of the head has been heavy for nine months? Hello doctor, I started experiencing a heavy sensation in the back of my head at the beginning of February this year. Initially, I thought it was a cold, but after more than a month, I went to see a doctor. The doctor said I wa...
Dr. Liang Sunyuan Reply:
Hello Alvin: If you have been diagnosed with sleep apnea, it is advisable to continuously wear a CPAP machine while sleeping. Since all tests show no significant abnormalities and you are experiencing weight loss and physical discomfort, it is recommended that you consult a psych...[Read More] Understanding Heavy Head Symptoms: Is Sleep Apnea the Culprit?
Understanding Autonomic Nervous System Disorders and Medication Effects
Autonomic nervous system dysfunction Yesterday, I went to the hospital to see a psychiatrist because I have anxiety disorder and autonomic nervous system dysregulation. The doctor prescribed three medications: Oxazolam 10 mg, Fluoxetine, and Lorazepam. After taking them for a day...
Dr. Liang Sunyuan Reply:
Hello: The side effect of fatigue typically diminishes gradually, and the effects of medication treatment usually become more noticeable within two to four weeks.[Read More] Understanding Autonomic Nervous System Disorders and Medication Effects
Managing Anxiety Symptoms: Eye Strain, Fatigue, and Coping Strategies
If you experience eye strain and fatigue during periods of anxiety, consider the following steps: 1. **Take Breaks**: Follow the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce eye strain. 2. **Practice Relaxation Techniques**: ...
Dr. Chen Wenke Reply:
Hello: Your description actually reflects typical symptoms of anxiety disorder, which indeed often has recurring episodes. However, you are doing well by seeking professional help and consistently taking medication for about eight months. Regarding the dosage, it is important to ...[Read More] Managing Anxiety Symptoms: Eye Strain, Fatigue, and Coping Strategies
Do I Have Social Anxiety? Understanding Your Feelings and Fears
Do I have social anxiety disorder? I have had difficulty making friends since I was young because I am not very proactive in starting conversations. Now, I want to make friends, but whenever someone initiates a conversation with me, I often feel nervous and don't know what t...
Dr. Su Zongwei Reply:
It may or may not be the case; please consult a physician in person for an accurate diagnosis.[Read More] Do I Have Social Anxiety? Understanding Your Feelings and Fears