Understanding Environmental Adaptation Disorder and Social Anxiety
Adjustment Disorder Hello, doctor. I have an introverted personality and feel very anxious when going out. In unfamiliar environments, I feel tense and am afraid to talk to people. I usually don't speak much and struggle to express what I want to say; sometimes, I can't...
Dr. Su Zongwei Reply:
Please discuss the follow-up treatment options in detail with your physician.[Read More] Understanding Environmental Adaptation Disorder and Social Anxiety
Understanding Anxiety, OCD, and Depression: Seeking Help for Mental Health
Anxiety disorder, obsessive-compulsive disorder (OCD), depression? Hello, doctor. I often feel anxious over very small things or something someone says. For example, if someone comments about me, I will constantly search online, check myself, and ask others about what that person...
Dr. Liang Sunyuan Reply:
Hello: Your analysis is very good. There is no need to overemphasize what others say; I suggest redirecting your time and energy elsewhere. Consider rethinking the important goals for yourself and focus on pursuing and achieving those goals. Engage in hobbies and interests that h...[Read More] Understanding Anxiety, OCD, and Depression: Seeking Help for Mental Health
Overcoming Social Anxiety: A Student's Struggle with Conversations
Feeling anxious while chatting? Hello, Doctor: I am a second-year junior high school student. Since I started middle school, I have noticed that I feel anxious when talking to my classmates. I constantly pressure myself to come up with topics to discuss, but it often backfires, l...
Dr. Liang Sunyuan Reply:
Hello, Xiao Wei: It is recommended to focus your attention on the other person during conversations, actively listening and understanding them, which can often reduce anxiety. Being an attentive listener is usually more appreciated than being the one who speaks. When the conversa...[Read More] Overcoming Social Anxiety: A Student's Struggle with Conversations
Overcoming Social Anxiety: A Teen's Struggle with Communication
Feeling anxious while chatting? Hello, Doctor: I am a second-year junior high school student. Since I entered junior high, I have noticed that I feel anxious when talking to my classmates. I often force myself to think of topics to discuss, but it backfires, leaving my mind blank...
Dr. Liang Sunyuan Reply:
Hello, Xiao Wei: It is recommended to focus your attention on the other person during conversations, actively listening and understanding them, which can often reduce anxiety. Being an attentive listener is usually more appreciated than being the one who speaks. When the conversa...[Read More] Overcoming Social Anxiety: A Teen's Struggle with Communication
Understanding Lip and Cheek Biting: Is It OCD or Anxiety?
Biting the inside of the mouth and the lips? Hello Doctor, since middle school, I have unconsciously bitten the inside of my mouth and my lips whenever I am bored, reading, thinking, playing on the computer, or feeling anxious. No matter how deep the wounds I inflict on myself, I...
Dr. Huang Weiqin Reply:
Dear Inquirer: Hello! Based on your description, you may be experiencing some anxiety along with obsessive thoughts and behaviors. Clinically, it is important to consider the possibility of obsessive-compulsive disorder (OCD) or other conditions. It is advisable to seek an evalua...[Read More] Understanding Lip and Cheek Biting: Is It OCD or Anxiety?
Overcoming Fear of Work: Coping with Social Anxiety and Depression
Fear of work Hello, doctor: I graduated from university two years ago and participated in a job training program called "Ming Shi Gao Tu," which involved practical training in a company for 10 months (with a regular salary), so I consider it work! I left the training ea...
Dr. Huang Weiqin Reply:
User: Hello, based on your description, it is indeed possible that you are affected by social anxiety disorder and depression. It is advisable to have a family member accompany you to a psychiatrist (or psychosomatic medicine specialist) for a comprehensive evaluation and treatme...[Read More] Overcoming Fear of Work: Coping with Social Anxiety and Depression
Overcoming Anxiety: My Journey from Isolation to Acceptance
I believe I have anxiety disorder, and I am improving quickly? This matter needs to be explained from the beginning. Ever since I transferred to a junior high school, I was unfamiliar with everyone; they had already been there for six months and had their own friends, while I was...
Dr. Liu Runqian Reply:
Based on your statement, it seems that you may enjoy expressing yourself and the feeling of being the center of attention. However, if this has become intense enough to disrupt your daily life, it may be necessary to seek help from a counseling center. If there is still no improv...[Read More] Overcoming Anxiety: My Journey from Isolation to Acceptance
Understanding Anxiety Disorders: Overcoming Social Phobia and Panic Attacks
Anxiety Panic Disorder Hello, doctor. I believe I have social anxiety disorder, phobias, panic disorder, and obsessive-compulsive disorder. The following issues are my symptoms, which have led to me having no friends and being unemployed for over a year. I would appreciate your h...
Dr. Liang Sunyuan Reply:
Hello: Based on your description, you are experiencing a lot of anxiety and worry, which is indeed affecting your daily life. Medication, psychotherapy, and lifestyle changes can all help alleviate these symptoms. It is recommended to incorporate more activities that you enjoy or...[Read More] Understanding Anxiety Disorders: Overcoming Social Phobia and Panic Attacks
Overcoming OCD: A Personal Journey Through Anxiety and Intrusive Thoughts
Doctor, please help me with my obsessive-compulsive disorder (OCD) issue? I have read some posts here and looked at the questions raised by others and the doctors' responses. I found that I share many symptoms with them, such as feeling unable to pray when entering a temple ...
Dr. Liang Sunyuan Reply:
Hello: We cannot control what thoughts arise in our minds; we can only train ourselves to ignore those thoughts and redirect our attention to more meaningful and important people and things. Individuals with obsessive-compulsive disorder (OCD) often feel the need to repeat certai...[Read More] Overcoming OCD: A Personal Journey Through Anxiety and Intrusive Thoughts
Understanding Nausea and Anxiety in High School Students
Easily anxious and feeling nauseous? Hello, doctor. I am currently a sophomore in high school. I tend to get very anxious and overthink things, often worrying about many small matters. Since the summer vacation (which I didn't experience before), whenever I get nervous, I fe...
Dr. Qiu Junda Reply:
Hello: It appears that there is indeed a tendency for anxiety to trigger physical symptoms (such as nausea, etc.), which can be quite distressing. However, this can be effectively managed. Please take the time to visit a mental health clinic for evaluation, and your condition sho...[Read More] Understanding Nausea and Anxiety in High School Students
Understanding Emotional Instability: Anxiety, Depression, and Sleep Issues
Emotional instability I visited a psychiatrist in the first half of the year due to frequent low moods and self-harm, as well as severe insomnia. Initially, the doctor diagnosed me with depression, but later re-evaluated and diagnosed me with anxiety disorder, prescribing medicat...
Dr. Qiu Junda Reply:
Hello: It appears that there are still some expressions of negative emotional behavior recently. Since you have already consulted a psychiatrist, it is recommended to continue your visits to facilitate improvement in your condition. Additionally, you may find it helpful to search...[Read More] Understanding Emotional Instability: Anxiety, Depression, and Sleep Issues
Understanding My Mental Health Struggles: Seeking Answers and Support
What illness do I have? Hello, Doctor. I have accumulated many issues since childhood. I have visited the psychiatric department multiple times, but I always end up leaving. Please help me. (Thank you in advance!!) 1. Since the 4th grade of elementary school, I started to disli...
Dr. Ding Shuyan Reply:
Hello, you have expressed yourself very clearly and your communication skills are excellent. If you go to see a doctor, just describe it this way, and the physician will surely understand your difficulties and provide you with great help. We see many people with anxiety disorders...[Read More] Understanding My Mental Health Struggles: Seeking Answers and Support
Coping with Severe Anxiety and Stress: Understanding Your Mental Health
Severe anxiety and high stress? Hello, doctor. Recently, my anxiety has become quite severe. For example, just thinking about going to work makes me feel a lot of pressure, and a few days ago, I started sweating profusely and felt restless while working. I feel overwhelmed by the...
Dr. Qiu Junda Reply:
Hello: Stress indeed causes distress and affects your performance, and it is important to address it actively. However, there is no need to worry about developing severe mental illnesses such as schizophrenia as a result. Since you are already using medication like Lurasidone, yo...[Read More] Coping with Severe Anxiety and Stress: Understanding Your Mental Health
Overcoming Introversion: Navigating Social Anxiety and Building Confidence
Introverted personality Hello, doctor! Since childhood, I have been more introverted and lacking in self-confidence. In front of strangers, I become very quiet, to the point where my classmates think I might have autism. However, in front of my family, I am quite talkative. I hav...
Dr. Su Zongwei Reply:
It may be anxiety disorder or social anxiety disorder. You can seek nearby psychiatric outpatient services to analyze the reasons clearly.[Read More] Overcoming Introversion: Navigating Social Anxiety and Building Confidence
Overcoming Social Anxiety: Struggling with Eye Contact and Discomfort
I am unable to freely look at the places I want to see? I am not sure if this is one of the symptoms of social anxiety disorder, but I am very afraid of seeing people out of the corner of my eye, which makes me start to feel anxious. I worry that the person might think I am looki...
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, Thank you for your message. Based on the process you described, I can clearly sense your discomfort and emotions. It seems that this is related to how you face situations (shyness) and respond emotionally. If you accept professional treatment, it should help rest...[Read More] Overcoming Social Anxiety: Struggling with Eye Contact and Discomfort
Understanding Symptoms of Anxiety: Chest Tightness, Dizziness, and Rapid Heartbeat
Chest tightness, dizziness, and rapid heartbeat? I have been experiencing chest tightness and a rapid heartbeat (around 110 beats per minute) for the past week or two, which makes me feel dizzy and like my brain is lacking oxygen, almost to the point of not being able to breathe....
Dr. Chen Wenke Reply:
Hello, based on your description, I have a few observations for your reference. Your numerous physiological symptoms seem to be causing you significant discomfort and are clearly affecting your emotions, leading to heightened anxiety. Even though initial examinations did not reve...[Read More] Understanding Symptoms of Anxiety: Chest Tightness, Dizziness, and Rapid Heartbeat
Am I Suffering from Anxiety Disorder? Understanding Your Symptoms
Could I have anxiety disorder? Hello, doctor. This issue has been troubling me for a long time, and it occurs more frequently when work consumes too much of my mental energy and when I'm under a lot of stress. My symptoms include a very sore and numb feeling in my thighs and...
Dr. Xiao Minghong Reply:
Hello Jenny, You are currently experiencing muscle soreness and other physical discomforts, along with emotional symptoms such as feeling unwell, pain, distress, and a desire to cry. It seems that you may be relying on physical pain to express your inner turmoil. Additionally, p...[Read More] Am I Suffering from Anxiety Disorder? Understanding Your Symptoms
Coping with Social Anxiety: Strategies and Personal Experiences
Social Anxiety Disorder I might have social anxiety disorder, a term my counseling teacher told me. I have extensively researched many aspects of social anxiety disorder and found detailed discussions about its symptoms. I genuinely feel like crying; I can't believe I am suf...
Dr. Liang Sunyuan Reply:
Hello, Qianling: Social anxiety disorder is primarily characterized by the fear of embarrassing oneself in social situations. It is recommended to focus on understanding what the other person is trying to express during interactions, rather than worrying about how to respond. Thi...[Read More] Coping with Social Anxiety: Strategies and Personal Experiences
Am I Experiencing Anxiety? Understanding Symptoms and Solutions
Do I have anxiety disorder? I am a high school student (boarding) and about three months ago, I started having trouble sleeping due to the faint sounds of conversation coming from the next room. However, when I asked my roommates, they said it wasn't that noisy. At home, I f...
Dr. Wang Zhenbang Reply:
Hello, based on the symptoms you described, it is not possible to directly determine if you have an anxiety disorder. Even though you seem to be experiencing tension and insomnia related to external noises, it is important to first rule out other influencing factors, such as phys...[Read More] Am I Experiencing Anxiety? Understanding Symptoms and Solutions
Understanding Amphetamine Abuse: Managing Anger and Mental Health Concerns
Substance abuse Hello, doctor. Recently, my family discovered that my husband has been using methamphetamine for about 2 to 3 years. He has lost control of his temper and becomes enraged under pressure. We are concerned that he may have sustained brain damage, but he claims he do...
Dr. Zhan Jiaxiang Reply:
Hello, 米粒: For patients who have been using (meth)amphetamine long-term and frequently, withdrawal symptoms are quite common, and the duration of these symptoms may last up to 3 to 4 weeks. Depression, anxiety, and irritability are symptoms that can easily occur during the withdr...[Read More] Understanding Amphetamine Abuse: Managing Anger and Mental Health Concerns