Understanding Anxiety and Panic Disorders: Managing Symptoms and Treatment Options
Anxiety Panic Disorder I often experience anxiety or negative thoughts, and whenever these thoughts arise, I feel chest tightness and headaches. I've noticed that the more I try to counter these thoughts with positive thinking, the more panic I feel in my body. This happens ...
Dr. Wu Enliang Reply:
Hello, Xiao Bai: If you are unable to manage your anxiety on your own, it is indeed necessary to seek medical attention. In fact, certain physical issues, such as thyroid dysfunction, can also lead to intolerable anxiety responses. Whether medication is needed should be discussed...[Read More] Understanding Anxiety and Panic Disorders: Managing Symptoms and Treatment Options
Understanding Intrusive Thoughts: Symptoms and Solutions for Mental Health Issues
Please help me? Hello, doctor. I have some questions that I couldn't find answers to online. I don't know when it started, but I find myself repeatedly thinking certain words in my mind after seeing them. When I try to control the repetition, I end up forgetting where I...
Dr. Wang Yazhen Reply:
Hello Ms. Wu, regarding your condition, it resembles the obsessive-compulsive symptoms, particularly the compulsive mental activities (such as feeling the need to strictly adhere to certain rules to alleviate anxiety or distress, or fearing that serious or painful consequences wi...[Read More] Understanding Intrusive Thoughts: Symptoms and Solutions for Mental Health Issues
Understanding PTSD: Why Traumatic Memories Are Often Repressed
Post-Traumatic Stress Disorder (PTSD) Post-Traumatic Stress Disorder (PTSD) can lead to the forgetting of certain memories due to psychological factors. This phenomenon can be explained by Freud's theory of repression, which suggests that individuals often unconsciously avoi...
Dr. Wu Enliang Reply:
The September 21 earthquake caused severe disasters across Taiwan, resulting in numerous casualties and the destruction of many homes. Survivors faced the devastation of their communities, the loss of loved ones, and various difficulties in daily life, housing, and transportation...[Read More] Understanding PTSD: Why Traumatic Memories Are Often Repressed
Understanding ADHD: Symptoms, Challenges, and Seeking Help
Attention Deficit Hyperactivity Disorder (ADHD) Hello Doctor, I often experience jumping lines and missing words when reading. There have been instances where what I think differs from what I say or write. I frequently make errors when writing, such as writing "阿拍" inst...
Dr. Qiu Junda Reply:
Hello: Compared to whether you have ADHD, your long-term negative emotions are more important. As you mentioned, it would be more appropriate to seek consultation (testing or treatment) at a mental health clinic. Additionally, regarding your vision issues (17+1=19, writing errors...[Read More] Understanding ADHD: Symptoms, Challenges, and Seeking Help
Understanding DINSIA 300MG: Is It Effective for Depression?
Depression requires taking DINSIA 300MG soft capsules. Is it effective? Initially, when seeking medical attention, I asked the doctor what mental illness I had. At first, they only said it was due to excessive stress and that I had no illness. Later, they diagnosed me with depres...
Dr. Tang Jiahong Reply:
Upon inquiry, the generic name of the medication "Depakote" is valproic acid. The official recommended indications include epilepsy and bipolar disorder. This medication falls under the category of mood stabilizers in psychiatry. Regarding your physician's consider...[Read More] Understanding DINSIA 300MG: Is It Effective for Depression?
Understanding Depression and Bipolar Disorder in Grieving Parents
Depression, bipolar disorder? Two years ago, my father passed away suddenly due to an illness. Since then, my mother has been acting a bit strangely. I initially thought it was because of the significant impact of my father's departure, so I didn't pay much attention to...
Dr. Zhong Mingxun Reply:
Based on your description, it seems that your mother is likely still in mourning over your father's passing. It may be advisable to encourage her to seek a thorough evaluation from a mental health specialist, as she might benefit from psychological therapy.[Read More] Understanding Depression and Bipolar Disorder in Grieving Parents
Managing Anxiety and Panic: Effective Relaxation Techniques for Students
Anxiety and Panic Hello, doctor. I am a person who easily gets anxious, and recently, due to some academic pressure, I occasionally have thoughts of not being able to hold on. I have had a tendency towards hypochondria in the past, and lately, I often experience chest tightness, ...
Dr. Song Chengxian Reply:
Hello, if your level of anxiety has become severe enough to affect your physical and mental well-being, it is recommended that you seek medical attention from a psychosomatic specialist. We hope that appropriate mind-body therapy can help improve your condition.[Read More] Managing Anxiety and Panic: Effective Relaxation Techniques for Students
Overcoming Procrastination Challenges in ADHD: Seeking Solutions
Severe procrastination issues in ADHD? I am an ADHD patient, and I have no problem focusing on my studies at school or in the library. However, on weekends, because there is no one to hold me accountable, I often end up procrastinating. I set a goal to study from 1 PM to 7 PM, bu...
Dr. Song Chengxian Reply:
Hello, Ah Han: Procrastination and poor planning are indeed common issues faced by individuals with Attention Deficit Hyperactivity Disorder (ADHD). If you have been receiving treatment, it is advisable to discuss your situation with a professional who is familiar with your condi...[Read More] Overcoming Procrastination Challenges in ADHD: Seeking Solutions
Is My Struggle with Social Situations Social Anxiety Disorder?
Do I have social anxiety disorder? Hello, doctor. I've been a slow-moving person since childhood, and my communication skills are poor, making social interactions quite challenging for me. Whenever there are three or more people gathered, I hardly ever speak. I experienced b...
Dr. Wang Yazhen Reply:
Hello, Caiyun: Based on your description, it seems that your nervousness and even physical discomfort when presenting or interacting with others may indicate a tendency towards social anxiety, although it may not necessarily reach the level of "social anxiety disorder."...[Read More] Is My Struggle with Social Situations Social Anxiety Disorder?
Managing ADHD: Is Medication Necessary for Safe Riding and Focus?
Is it suitable for individuals with ADHD to ride a motorcycle, and can medication help them focus on work and riding? I have ADHD and I am now over 20 years old. My doctor previously mentioned that I might not need to take stimulant medications like Ritalin at this age. After bei...
Dr. Song Chengxian Reply:
Hello, CHOU: Patients with Attention Deficit Hyperactivity Disorder (ADHD) may have a certain percentage of residual symptoms into adulthood. If you find that your attention issues are indeed affecting your work or daily life, it is recommended that you consult a psychiatrist. Th...[Read More] Managing ADHD: Is Medication Necessary for Safe Riding and Focus?
Understanding Mental Health Issues in the Elderly: A Case Study
Mental health issues in the elderly? Hello Doctor, I would like to inquire about my grandmother's condition. She is currently 75 years old, and my grandfather is 80. Since my grandfather is a fortune teller, there are often friends and relatives coming in and out of our home...
Dr. Qiu Junda Reply:
Hello: The issues concerning your grandmother may require more information for proper assessment. At first glance, if there are no other physiological problems (including the use of other medications) involved, it is suspected that she may be experiencing some form of delusional ...[Read More] Understanding Mental Health Issues in the Elderly: A Case Study
Can Obsessive-Compulsive Disorder Really Be Overcome?
Can obsessive-compulsive disorder (OCD) be cured? Hello, Dr. Ding: I have obsessive thoughts about worrying that I will get sick and concerns about cleanliness. Recently, I've been trying hard to ignore these thoughts and feel that I've made some small progress. I often...
Dr. Ding Shuyan Reply:
Hello, compulsive thoughts and behaviors are often difficult to reduce through rational analysis. You mentioned that "sometimes I have thoughts of self-checking, but I can quickly ignore them." This state is one of the key aspects of non-pharmacological treatment for ob...[Read More] Can Obsessive-Compulsive Disorder Really Be Overcome?
Overcoming Emotional Pain: Coping with Workplace Conflict and Trust Issues
Sadness I'm feeling uncomfortable every time I see a colleague who has made comments about my work being easy and has directed some unfounded attacks at me. It feels like I'm punishing myself for something I didn't do wrong, and it's painful to accept that I c...
Dr. Ding Shuyan Reply:
Hello, this person is likely someone you care about deeply. Therefore, their psychological impact on you is hard to ignore. Rationally speaking, conflicts and misunderstandings in the workplace are unavoidable; everyone encounters them, and every workplace has its share. Thus, it...[Read More] Overcoming Emotional Pain: Coping with Workplace Conflict and Trust Issues
Understanding Behavioral Regression in Toddlers: A Mother's Perspective
The behavior of the child seems to be regressing? Hello Dr. Liang, I am a full-time mother of twins. My younger child is a girl, 10 months old, and she is very attached to me! My older child is 2 years and 2 months old, and when I ask him to do something he doesn't want to, ...
Dr. Liang Sunyuan Reply:
Hello, Jiebao's mom: The situation you described could indeed be a reason for your older child's behavioral regression. At just two years and two months old, he may not have the capacity to understand why, after the birth of his sister and his grandmother's surgery...[Read More] Understanding Behavioral Regression in Toddlers: A Mother's Perspective
Coping with Suicidal Thoughts: A Guide for Those in Distress
Emotional instability I suffer from severe depression and have been experiencing suicidal thoughts recently. My family is very upset and has said they want to restrain me to prevent me from jumping off a building. They are concerned about me being hospitalized, so they haven'...
Dr. Liang Sunyuan Reply:
Hello, Jie: During the worsening of depression, feelings of sadness, pessimistic thoughts, and impulsivity can occur. If suicidal ideation is strong, hospitalization is indeed a safer option. Additionally, closely collaborating with your outpatient physician to adjust treatment m...[Read More] Coping with Suicidal Thoughts: A Guide for Those in Distress
Overcoming OCD-Like Symptoms: Can Self-Help Lead to Recovery?
Obsessive-Compulsive Disorder (OCD) I am a senior high school student, and I have been experiencing symptoms similar to obsessive-compulsive disorder (OCD) since I was in the ninth grade. Before going to bed at night, I would check items in my home by following a specific order a...
Dr. Liang Sunyuan Reply:
Hello Mr. Li: The symptoms you described could indeed be indicative of Obsessive-Compulsive Disorder (OCD). The principle of non-pharmacological treatment for OCD is cognitive-behavioral therapy (CBT), which involves resisting these irrational thoughts and behaviors, while also r...[Read More] Overcoming OCD-Like Symptoms: Can Self-Help Lead to Recovery?
Understanding Withdrawal and Lack of Motivation: Signs of Depression in Loved Ones
Refusing to communicate, lacking motivation in life, and being very afraid that it might be depression? Hello Doctor, I have a younger brother who is now 35 years old. When we were kids, we used to play together and laugh while watching TV. However, during middle school, I star...
Dr. Liang Sunyuan Reply:
Hello: Since he is already an adult, the best approach is to encourage him to change willingly. Those around him should communicate with patience, encouragement, and persistence. He may be experiencing an emotional low and lacking self-confidence. Blaming him is unlikely to be ef...[Read More] Understanding Withdrawal and Lack of Motivation: Signs of Depression in Loved Ones
Am I Experiencing Depression? Signs and Symptoms to Consider
Is this depression? I feel unhappy almost every day. It's not that I'm extremely sad or in a bad mood, but I just don't feel happy. I've lost interest in things I used to enjoy and feel indifferent towards everything. I perceive the things I'm doing as th...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, From your letter, I can sense the emotions and distress you are currently experiencing due to changes in your mood, thoughts, and daily life. It is concerning that you have even engaged in self-harming behaviors and have had negative thoughts, which are significa...[Read More] Am I Experiencing Depression? Signs and Symptoms to Consider
Can Noise Pollution Trigger Schizophrenia? Exploring Environmental Stressors
Causes of Mental Disorders Hello Doctor: I would like to ask if noise can cause schizophrenia. I feel disgusted and stressed due to noise. According to the information from the Health Bureau available at the following link: http://mental.health.gov.tw/WebForm/External/ArticleDeta...
Dr. Ding Shuyan Reply:
Hello, I have not heard that noise can cause schizophrenia. However, individuals with schizophrenia seem to have a poorer ability to filter external stimuli compared to the general population. They struggle to selectively pay attention to meaningful sounds, which can make the sur...[Read More] Can Noise Pollution Trigger Schizophrenia? Exploring Environmental Stressors
Managing Earworms: Strategies for Reducing Anxiety and Improving Focus
Constantly thinking about the music you hear? Hello, doctor. I just started my sophomore year, but this symptom began during my freshman year. At first, I would only think about the melody of a song when I heard it, but later on, I started to pay attention to any music coming fro...
Dr. Liang Sunyuan Reply:
Hello Fany: This phenomenon is usually a temporary symptom that can resolve on its own after some time, but it may also recur after improvement. It is recommended to try to ignore it and not to dwell on this phenomenon, or to focus on other things that are more important to you i...[Read More] Managing Earworms: Strategies for Reducing Anxiety and Improving Focus