Overcoming Anxiety: Strategies to Let Go of Worries and Focus on Life
Concerns about unusual things? Hello Dr. Ding: Thank you for your response! I am very grateful! Recently, I have been trying to follow your advice. Sometimes I succeed, but at other times I still struggle to shift my focus and find myself stuck worrying about certain issues. I of...
Dr. Ding Shuyan Reply:
Hello, changing a deeply ingrained belief or breaking a habit is not an easy task. If everyone’s mindset were so flexible and adaptable, the world would be filled with less suffering, and perhaps there would be no need for psychiatrists or psychologists. Therefore, to change your...[Read More] Overcoming Anxiety: Strategies to Let Go of Worries and Focus on Life
Understanding Your Mother's Paranoia: Signs of Mental Health Issues and Solutions
Could you please clarify which specific symptoms or conditions you are referring to in order to determine the type of mental health disorder? I'm sorry to hear about your mother's situation. Based on the symptoms you've described, it sounds like she may be experien...
Dr. Ding Shuyan Reply:
Hello, I believe your mother's condition is quite evident to most people, and seeking medical attention is the best course of action. Without treatment, it may be difficult for her to improve on her own, and over time, it could lead to significant distress for everyone invol...[Read More] Understanding Your Mother's Paranoia: Signs of Mental Health Issues and Solutions
Overcoming Unusual Worries: Strategies for Managing Anxiety and Fear
People often worry about medical issues that they find strange? Hello Dr. Ding: I'm not sure if it's a personal issue or something else, but I often worry about things that I feel are quite strange, things that I believe most people wouldn't worry about or wouldn...
Dr. Ding Shuyan Reply:
Hello, paying attention to cleanliness and infectious diseases is a good habit. Being meticulous and thinking long-term are also excellent qualities. However, both extremes can lead to difficulties. Some issues are relatively straightforward to clarify and diagnose, such as hallu...[Read More] Overcoming Unusual Worries: Strategies for Managing Anxiety and Fear
Should You Seek Help for Lingering Emotional Trauma?
Should I see a doctor for lingering regrets from the past? My sister was diagnosed with schizophrenia two years ago, and our family has not had a moment of peace since then. Initially, my mother strongly opposed her taking psychiatric medication, believing it would make my sister...
Dr. Ding Shuyan Reply:
Hello, The content of your letter is indeed touching! The grievances and pain accumulated over the years undoubtedly surpass what words can describe. As a family member of someone with a mental illness, being under constant pressure and facing conflicts regarding how to care fo...[Read More] Should You Seek Help for Lingering Emotional Trauma?
Understanding Irritability: The Impact of Sleep Deprivation on Emotions
When sleep is insufficient, emotions can become very irritable? Hello Doctor: I have a bad temper. Over the past year or two, after having a baby, I become more irritable when I haven't had enough sleep, when the baby is noisy, or when repetitive sounds, like the office phon...
Dr. Chen Yuying Reply:
Hello Rongqing: Taking care of a baby is truly a challenging task, and I want to thank every hardworking mother around the world. Regarding your mention of easily getting angry and experiencing insomnia, I suggest you first complete the "Depression Scale" at this link: ...[Read More] Understanding Irritability: The Impact of Sleep Deprivation on Emotions
Overcoming Insecurity: Finding Confidence and Inner Peace
Feeling anxious due to a lack of self-confidence? I often feel like there is something weighing on my heart, and I'm not very happy. I think it might be due to a lack of confidence, which causes me to feel anxious and tense. Sometimes I get frustrated with myself, leading me...
Dr. Ding Shuyan Reply:
Hello, your letter describes a profound and candid inner transformation, which resonates with many people's feelings. Your concerns are universal; everyone experiences these dilemmas to some extent. The contradiction of wanting affirmation from others while not wanting to li...[Read More] Overcoming Insecurity: Finding Confidence and Inner Peace
Navigating Loneliness: Finding Self-Worth Amid Emotional Turmoil
The feeling of loneliness? I have conflicting emotions; I want to build good relationships and be well-liked, but sometimes when I interact warmly with others, I fear: what if it’s gone tomorrow? It feels a bit like worrying unnecessarily, yet it’s a genuine emotion. Even after h...
Dr. Ding Shuyan Reply:
Hello, one thing you can be sure of is that you are a very kind person. In this society, people like you may occasionally feel taken advantage of or perceive that others do not reciprocate our kindness, but ultimately, your benefactors will gradually appear, and your troubles wil...[Read More] Navigating Loneliness: Finding Self-Worth Amid Emotional Turmoil
Understanding Muscle Twitches: A Guide to Stress and Neurological Issues
Muscle spasm Hello Dr. Ding, I would like to ask a question on behalf of my family member. Recently, he has been experiencing muscle twitches before going to sleep, similar to the sensation of suddenly falling into a deep hole, causing him to jerk. However, I have noticed that h...
Dr. Ding Shuyan Reply:
Hello, muscle spasms or involuntary tremors can have various causes. In addition to epilepsy and neurological disorders, factors such as alcohol or drug addiction, anxiety disorders, depression, and even fatigue from lack of sleep can contribute to these symptoms. As mentioned in...[Read More] Understanding Muscle Twitches: A Guide to Stress and Neurological Issues
Supporting a Family Member with Schizophrenia: A Sister's Concern
Family of individuals with schizophrenia? Hello Doctor, my brother is suspected to have schizophrenia, which seems to have been triggered by emotional factors and excessive work stress. Initially, he exhibited symptoms of auditory hallucinations, followed by insomnia and the feel...
Dr. Su Zongwei Reply:
If he is not eating or moving, his body won't last long. It's important to quickly call many family members to help him seek medical attention. Whether to enforce treatment will depend on the judgment of the police on-site, considering how long he has been refusing to e...[Read More] Supporting a Family Member with Schizophrenia: A Sister's Concern
Understanding the Link Between Stomach Issues and Mental Health Concerns
Hello, doctor. I have been experiencing long-term symptoms such as stomach discomfort and bloating. Is this a concern? Recently, I've been feeling overwhelmed with intrusive thoughts. I find myself getting caught up in societal events and thinking about the methods and psych...
Dr. Liang Sunyuan Reply:
Hello GER: Long-term discomfort in the stomach can cause psychological stress; conversely, improving one's mood may also reduce physical discomfort. Physical and psychological symptoms often influence each other. Everyone occasionally experiences thoughts they dislike, and m...[Read More] Understanding the Link Between Stomach Issues and Mental Health Concerns
Understanding Intrusive Thoughts: Signs of Mental Health Issues in Students
Mental disorders Hello, doctor. I would like to ask you about whether I might have a mental illness. I am currently a student and do not experience much stress. I generally have a kind attitude towards others, as my family and friends have mentioned. My life is quite ordinary, bu...
Dr. Su Zongwei Reply:
Although I cannot make a definitive diagnosis without an in-person examination, there is certainly an issue with your condition, and you are likely unwell. Please seek medical attention as soon as possible.[Read More] Understanding Intrusive Thoughts: Signs of Mental Health Issues in Students
How to Accurately Assess Your Anxiety and Depression Symptoms
How to accurately determine if you have anxiety or depression? Causes of difficulty concentrating ~ If I feel mentally exhausted, how can I correctly determine whether I have anxiety or depression? As for mental illness, dementia, delirium, attention deficit hyperactivity disorde...
Dr. Ding Shuyan Reply:
Hello, the best answer to this question is to see a doctor! Online resources cannot diagnose diseases! Sincerely, Dr. Ding Shuo-Yan.[Read More] How to Accurately Assess Your Anxiety and Depression Symptoms
Understanding Mental Fatigue: Is Daydreaming a Sign of a Disorder?
mental fatigue Dear Dr. Ding, is zoning out a mental illness? Sometimes when others are talking to me, I unintentionally zone out, and it feels very rude! Is it because of fatigue or stress that I zone out without realizing it? Also, there are times when I feel very tired and wan...
Dr. Ding Shuyan Reply:
Hello, I am not sure what the true meaning of "letting go" is! Politicians say that letting go refers to releasing attachment and disputes. Your interpretation of letting go seems to imply a lack of focus on the present tasks at hand. People our age might describe it as...[Read More] Understanding Mental Fatigue: Is Daydreaming a Sign of a Disorder?
Understanding Internet Addiction: Coping Strategies for Affected Individuals
What are the consequences of internet addiction and what should be done about it? Someone has anonymously created a blog to defame my friend and his family. This individual spends a lot of time online, constantly pushing the boundaries of the law with their words to hurt my frien...
Dr. Gao Jingling Reply:
Your friend's situation is different from the typical causes of internet addiction. However, frequently visiting the other person's blog could trap them into the other person's mindset. Therefore, the first and most important step is to stop looking at or even hear...[Read More] Understanding Internet Addiction: Coping Strategies for Affected Individuals
Should You Take Sulpiride for Life? Understanding Dosage and Dependency
Should Sulpiride be taken at the minimum maintenance dose for a lifetime? Hello, five years ago I experienced auditory hallucinations, but after evaluation, my doctor determined it was not schizophrenia because I did not pay attention to the voices and maintained my judgment. Ini...
Dr. Ding Shuyan Reply:
Hello, actually, the best person to answer this question is your psychiatrist, as they understand your condition the best and seem to be treating you quite well. However, there are some general concepts that I can share with you. Some say that psychiatry is an art because its iss...[Read More] Should You Take Sulpiride for Life? Understanding Dosage and Dependency
Understanding the Minimum Maintenance Dose of Sulpiride for Hallucinations
The basic maintenance dose of Sulpiride after good control of auditory hallucinations is typically 400 mg per day? Hello: I experienced auditory hallucinations five years ago, but after evaluation, my doctor concluded that it was not schizophrenia, as I did not pay attention to t...
Dr. Zhang Zhehong Reply:
The maintenance dose is usually not less than 200 mg. Any reduction in dosage should be discussed with the treating physician, and patients should not adjust the dosage on their own. It is also important to address stressors such as work, family, and interpersonal interactions, s...[Read More] Understanding the Minimum Maintenance Dose of Sulpiride for Hallucinations
Managing Blood Pressure Fluctuations Linked to Emotional Instability
Blood pressure often fluctuates due to emotional instability? Dear Doctor, In mid-March of this year, I visited the hospital for a check-up due to feeling unwell. The doctor informed me that my heart is larger than normal, and I also have high blood pressure and elevated cholest...
Dr. Li Zhengfeng Reply:
Hello: First of all, thank you for your letter. According to your message, it seems that you are currently suffering from psychosomatic disorder. The causes of psychosomatic disorders are not solely psychological; it is a condition characterized by the interaction between physica...[Read More] Managing Blood Pressure Fluctuations Linked to Emotional Instability
Should Parents Be Notified About a Classmate's Self-Harm Concerns?
Should I inform the parents if my daughter writes in her diary about a classmate showing signs of self-harm? Should I notify the parents of a classmate who has self-harming tendencies mentioned in my daughter's diary? My daughter just started middle school this year, and dur...
Dr. Ding Shuyan Reply:
First of all, it is truly touching and admirable that you care about the mental and physical well-being of other people's children in this increasingly indifferent society. Matters of life and death should indeed be taken seriously and approached with more proactivity. I agr...[Read More] Should Parents Be Notified About a Classmate's Self-Harm Concerns?
Understanding Recovery Signs in Depression: When to Seek Help
Depressive phenomena Hello Dr. Lee, I previously inquired about the patient's condition. It seems that she is showing signs of improvement, at least not as severe as before. The current situation is as follows: 1. She no longer engages in self-harm and has not reported any...
Dr. Li Zhengfeng Reply:
Hello: First, thank you for your letter. Patients with major depressive disorder often experience fluctuating symptoms that can worsen if left untreated. It is advisable to seek consultation from a specialist for appropriate treatment to reduce the risk of relapse. Patients with ...[Read More] Understanding Recovery Signs in Depression: When to Seek Help
Understanding Short-Term Memory Issues: When to Seek Help
Short-term memory Hello Dr. Ding: I am 23 years old, have no bad habits, and my sleep schedule is normal. However, in the past month, I have noticed that I often cannot briefly remember phone numbers or email addresses provided by others. Even while on the phone, it is difficult ...
Dr. Ding Shuyan Reply:
Hello, memory issues can be simply viewed from two levels. The first is whether overall cognitive function is normal. Conditions such as dementia, intellectual disability, brain injury, and substance abuse can affect our memory capacity and ability. Based on your description, it ...[Read More] Understanding Short-Term Memory Issues: When to Seek Help