Emotions, Psychiatry FAQ - Page 7

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Understanding Sleep Disorders: When Talking and Moving in Sleep Becomes a Concern

Sleep disorders Hello Doctor: Since I was young, I have often talked in my sleep, and what I say is usually either cursing or crying out (my mom frequently comes to my room to check on me because of the volume of my sleep talking). Recently, since I started living with my boyfrie...


Dr. Lin Mianzhang Reply:
Hello Grace: Your condition is likely what is known as "REM Sleep Behavior Disorder." Normally, during dreaming, a person's muscles relax; however, individuals with REM Sleep Behavior Disorder maintain muscle tone during dreams, which can lead to acting out their d...

[Read More] Understanding Sleep Disorders: When Talking and Moving in Sleep Becomes a Concern


Struggling with Depression: Seeking Help and Understanding

I would like to inquire about depression? I have been under a lot of stress for almost a year and cannot truly feel happy. At first, I felt a bit sad, helpless, and worried, but as time went on, I became increasingly distressed and agitated. I can't concentrate in class, my ...


Dr. Wang Yaoting Reply:
Hello: If it has been nearly a year without improvement, you may be experiencing persistent depressive disorder. It is recommended that you seek help from a nearby mental health clinic as soon as possible. Since you are only 18 years old, the prevalence of depression at this age ...

[Read More] Struggling with Depression: Seeking Help and Understanding


Is It Stress or Depression? Understanding Your Mental Health Struggles

I would like to ask if it's due to excessive stress or if I have depression? Hello, doctor. I once experienced exclusion from my classmates, and male classmates would intentionally tease me (I’m not sure if it qualifies as bullying). At that time, I felt exhausted and wished...


Dr. Wu Enliang Reply:
It is indeed possible that the individual is experiencing depression. It is advisable to talk to family members about the recent emotional instability, which is affecting learning. If feelings of emotional distress persist, seeking treatment from a mental health professional is r...

[Read More] Is It Stress or Depression? Understanding Your Mental Health Struggles


Struggling with Focus: Understanding Mental Fatigue in Young Adults

Difficulty concentrating? Hello Doctor, I am currently a 22-year-old young man. My mind is usually filled with inspiration, whether it's writing or working, I am full of energy and quick to react. However, recently, things have changed. I feel like I've become less shar...


Dr. Qiu Junda Reply:
Hello. First, please rule out any connection to COVID-19. If there is none, consider whether you have been experiencing any recent emotional or stress-related issues. Negative emotions can easily lead to the situation you described. I recommend that you take the time to consult a...

[Read More] Struggling with Focus: Understanding Mental Fatigue in Young Adults


Overcoming Long-Term Psychological Trauma: Effective Treatment Strategies

Psychological trauma Hello Dr. Wu: I have been struggling with long-term psychological trauma. My thoughts are constantly focused on not wanting to be hurt again and not wanting to open my heart. The injuries I have experienced from childhood to adulthood have caused me psycholog...


Dr. Wu Enliang Reply:
Netizens suggest that medication treatment for depression, anxiety, and emotional stability should be included. Dr. Wu Enliang.

[Read More] Overcoming Long-Term Psychological Trauma: Effective Treatment Strategies


Understanding Bullying and Its Impact on Mental Health: A Personal Journey

Bullying and Post-Traumatic Stress Disorder (PTSD) When I was in seventh grade, I experienced bullying and verbal harassment from my classmates, which made me feel isolated. No matter what I did, I was always alone. I often made uncomfortable excuses to skip school to avoid going...


Dr. Dai Wanxiang Reply:
Hello Student Y: Based on your description, it seems that your experience of being bullied has significantly impacted your emotions and daily life. You may be exhibiting symptoms consistent with post-traumatic stress disorder (PTSD), such as re-experiencing past trauma, avoidance...

[Read More] Understanding Bullying and Its Impact on Mental Health: A Personal Journey


Understanding Emotional Turmoil: Signs of Possible Mental Health Issues

Is this a disease? When I am feeling down, my mind is sometimes filled with negative energy, but when I am happy, I feel more joyful than anyone else. However, I sometimes experience insomnia late at night, and my emotions seem to be in turmoil, often leading to breakdowns where ...


Dr. Qiu Junda Reply:
Hello. Regardless of whether it constitutes a condition such as depression, the text indeed indicates long-term negative emotions that are causing physical and mental distress. I recommend that you make time to visit a mental health clinic for counseling (you don't have to t...

[Read More] Understanding Emotional Turmoil: Signs of Possible Mental Health Issues


Overcoming Anxiety and Depression: A Student's Journey to Healing

My question? Hello, doctor: I am a student who dropped out after the third year of a five-year vocational program and am currently working at a convenience store. I previously suffered from mild depression and received psychological treatment. During my time at school, I felt low...


Dr. Lin Mianzhang Reply:
Hi there! It seems that changes in your work environment and interpersonal relationships are causing you stress. You mentioned that you are undergoing psychotherapy; I wonder if you have discussed these issues in your sessions? Also, how long have you been in therapy, and what be...

[Read More] Overcoming Anxiety and Depression: A Student's Journey to Healing


Improving Sleep Quality and Managing Emotional Distress: A Guide

Emotional distress Hello, doctor. I would like to ask about my current sleep quality, which is not very good. I either wake up early, feel sleepy but can't fall asleep, or even sleep for a long time but still wake up feeling fatigued. Sometimes, I also experience unexplained...


Dr. Qiu Junda Reply:
Hello. The text reveals negative emotions that may cause physical and mental distress. It is recommended that you take the time to visit a mental health clinic for counseling, which could help improve your situation. If it's not convenient (due to the pandemic, etc.), you ca...

[Read More] Improving Sleep Quality and Managing Emotional Distress: A Guide


Navigating Mental Health: Overcoming Regrets and Finding Hope

Emotional adjustment I started taking medication at 17, and now almost at 20, I feel like these years have been a blank in my life. I haven't participated in the most youthful phase of my life, and I couldn't get into the school I wanted due to my health condition. I fe...


Dr. Wang Yaoting Reply:
Hello: People tend to compare themselves habitually, and in these comparisons, we often see our own shortcomings while overlooking the fundamental differences between ourselves and others. Such comparisons can easily lead to feelings of frustration, and we may use these feelings ...

[Read More] Navigating Mental Health: Overcoming Regrets and Finding Hope


Understanding Symptoms of Inattention and How to Improve Focus

Feeling like there's something to be done? Difficulty concentrating while studying and feeling that your study state is poor, as if there are unfinished tasks that need to be done before you can focus on studying, can indicate symptoms of anxiety or stress. This feeling of u...


Dr. Wang Yaoting Reply:
Hello: Difficulty concentrating while studying and feeling unwell throughout your body may be caused by excessive activation of the sympathetic nervous system. I would recommend making the following adjustments: 1. Maintain a regular schedule, ensure adequate sleep, and engage ...

[Read More] Understanding Symptoms of Inattention and How to Improve Focus


Understanding and Managing Respiratory Compulsions After Vaccination

Treatment for Respiratory Compulsion Disorder After receiving my third vaccine dose, I became concerned about potential side effects, which led me to continuously monitor my blood pressure, heart rate, blood oxygen levels, and other vital signs. After some time, I noticed symptom...


Dr. Zhang Gengjia Reply:
Dear Sir/Madam, From your letter, it is evident that you are experiencing discomfort and distress due to concerns about side effects and the pressure of obsessive-compulsive disorder (OCD). 1. Anxiety disorders are common in modern society, especially when facing an uncertain ...

[Read More] Understanding and Managing Respiratory Compulsions After Vaccination


Understanding Insomnia After Stopping Lorazepam: Causes and Solutions

Why does someone who originally did not have insomnia experience it after stopping medication? I previously took Lorazepam 0.5 mg for over three months, and stopping the medication has caused insomnia that has lasted for more than nine months. I can fall asleep quickly, but I wak...


Dr. Wang Yaoting Reply:
Hello: The dosage of Lorazepam 0.5 mg that you previously took is considered quite low. This dosage primarily provides anxiolytic effects and should not lead to significant or prolonged withdrawal symptoms. Insomnia may be related to your underlying condition or circadian rhythm ...

[Read More] Understanding Insomnia After Stopping Lorazepam: Causes and Solutions


Am I Sick? Understanding Emotional Instability in Teens

Is my emotional instability a sign of illness? Hello, Doctor: I am a sophomore in high school, and I have been troubled by some issues for quite a while. I often feel down, and when I am alone in my room at night, I find myself thinking about things until I start crying. At schoo...


Dr. Wu Enliang Reply:
When someone is sick, their body may develop a fever, and their emotions can also become heightened. If you have a physical fever, it's important to see a doctor. Similarly, if you're experiencing emotional distress, it's crucial to seek help. If you're hesita...

[Read More] Am I Sick? Understanding Emotional Instability in Teens


Understanding Fatigue and Headaches: Signs of Bipolar Disorder?

Feeling fatigued and experiencing headaches, suspecting that I might have bipolar disorder? Since March 20, I have been feeling easily fatigued, no matter how much I sleep, I still feel tired. Normally, I feel refreshed after about 6 hours of sleep, but recently I often wake up a...


Dr. Tang Jiahong Reply:
For headaches, it is recommended to consult a neurologist. If organic brain issues are ruled out as the cause of the headache, then assistance from a psychiatrist may be sought. Regarding the manic aspect of bipolar disorder, the description provided is insufficient for a diagnos...

[Read More] Understanding Fatigue and Headaches: Signs of Bipolar Disorder?


Understanding Mental Health Issues and Effective Smoking Cessation Strategies

Feeling worried about many things and having a consistently bad mood, as well as how to help someone quit smoking? Hello, doctor. Recently, I have been feeling very down, possibly due to a persistent lack of appetite and a diminished interest in things I used to enjoy. I would li...


Dr. Wang Yaoting Reply:
Hello: Based on your description, it seems that you may be experiencing significant distress. However, the information provided is too brief to make an online assessment. Your condition could be depression, adjustment disorder, anxiety disorder, or another issue. It is advisable ...

[Read More] Understanding Mental Health Issues and Effective Smoking Cessation Strategies


Understanding Anxiety: Coping with Sleep Issues and Emotional Distress

Hello, doctor? I am experiencing difficulty falling asleep, waking up early, and having frequent dreams, which led me to seek medical attention. Currently, I take one capsule of Yongkang and Shubilang with each meal, and before bed, I take two capsules of Fanduo, two capsules of ...


Dr. Wu Enliang Reply:
Hello, I believe you are experiencing severe depression and anxiety. It’s concerning that after two years of consultations, you have never asked your doctor what is wrong with you. It’s important to discuss your issues with your physician to ensure the right treatment is prescrib...

[Read More] Understanding Anxiety: Coping with Sleep Issues and Emotional Distress


Managing Health Anxiety: Tips for Overcoming Worry and Fear

Health anxiety and anxiety can be very distressing? Hello Doctor, I am 22 years old and have been very concerned about my health for a long time, to the point where it has caused significant anxiety that affects my daily life. For example, two years ago, I was informed at the hos...


Dr. Wang Yaoting Reply:
Hello: Based on what you've written, it seems that you may be experiencing significant distress. Your condition could be related to anxiety disorder, hypochondriasis, obsessive-compulsive disorder, or other issues, and it may be advisable to seek evaluation from a psychiatri...

[Read More] Managing Health Anxiety: Tips for Overcoming Worry and Fear


Understanding Self-Harm in Relationships: Addressing Communication Issues

My fiancé slaps himself when we argue? He is usually not very expressive and often gives simple answers when I ask him questions. He can accompany me for an entire evening without saying a word, just being there beside me. I already knew that he has a more reserved and taciturn p...


Dr. Qiu Junda Reply:
Hello. It seems that your fiancé is exhibiting inappropriate emotional regulation (EQ management) responses. Engaging in harmful behaviors such as slapping and throwing his helmet during conflicts are unhealthy ways to express emotions. It is indeed important to communicate effec...

[Read More] Understanding Self-Harm in Relationships: Addressing Communication Issues


Understanding Unexplained Fatigue: Insights from Psychiatry

Unable to identify the cause of fatigue? Due to feelings of low mood and stress, I had seen a psychiatrist for several years in the past. For the past seven to eight years, I have been experiencing fatigue issues. When severe, I suffer from hypersomnia and weakness, feeling so fa...


Dr. Wang Yaoting Reply:
Hello: Based on your description, it is possible that you are experiencing symptoms of autonomic nervous system dysregulation, with excessive activation of the parasympathetic nervous system during the day leading to fatigue and lack of energy. I would recommend making the follow...

[Read More] Understanding Unexplained Fatigue: Insights from Psychiatry


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