Understanding Imaginary Friends: A Guide to Mental Health and Support
Imaginary friend Hello Dr. Liang, recently I have noticed that I seem to have an imaginary friend named Lan. Since I tend to be a bit pessimistic, she appeared to comfort me during my low moments. However, her presence has become increasingly exaggerated; she shows up no matter w...
Dr. Liang Sunyuan Reply:
Hello, Xuan: You can clearly distinguish this way, and it helps stabilize your emotions. It seems to be a psychological defense mechanism unique to you, and there is currently no need for excessive concern. Additionally, I suggest trying to learn some other stress-relief methods ...[Read More] Understanding Imaginary Friends: A Guide to Mental Health and Support
Understanding and Addressing Stealing Behavior in Elementary School Children
Elementary school children with a stealing addiction? My son is in the fourth grade this year. During the summer after he graduated from first grade to second grade, I discovered for the first time that he had stolen snacks from a convenience store. I took him to apologize to the...
Dr. Wang Yaoting Reply:
Hello: If your child is repeatedly struggling with stealing and there has been no improvement, it is understandable that you, as a caregiver, may feel a significant sense of helplessness. I recommend that you first manage your own emotions to avoid letting them affect your intera...[Read More] Understanding and Addressing Stealing Behavior in Elementary School Children
Am I Suffering from Anxiety? Understanding Symptoms and Seeking Help
Am I suffering from anxiety disorder? Since last year, I have gradually noticed that I experience occasional hand tremors and body weakness. Whenever my emotions fluctuate slightly, I tremble all over, feel cold, and have weakness in my limbs, making it difficult to speak. My bac...
Dr. Wu Enliang Reply:
Hello, netizens: It is indeed possible, and it is recommended to seek medical attention at a mental health facility. Dr. Wu En-Liang.[Read More] Am I Suffering from Anxiety? Understanding Symptoms and Seeking Help
Mindfulness and Meditation: Benefits and Risks for Mental Health
Mindfulness and meditation issues? Recently, mindfulness and meditation have gained popularity, with numerous clinical studies and scientific evidence supporting their effectiveness in improving mental disorders, anxiety disorders, negative emotions such as anxiety and depression...
Dr. Wu Enliang Reply:
Hello everyone: Mindfulness and meditation will not lead to more severe mental health issues, so feel free to learn. Dr. Wu En-Liang.[Read More] Mindfulness and Meditation: Benefits and Risks for Mental Health
Why Do I Feel Tired and Sleepy After Waking Up?
Feeling sleepy after waking up in the morning? Dr. Wang: I feel very tired and want to sleep about an hour after I wake up in the morning. This happens every day, even when I haven't used my phone the night before, and I have good and sufficient sleep, going to bed around mi...
Dr. Wang Yaoting Reply:
Hello: Based on your description, it is possible that you are experiencing symptoms of autonomic nervous system dysregulation. In the morning, excessive activation of the parasympathetic nervous system may lead to a lack of energy, while in the evening, when you should be resting...[Read More] Why Do I Feel Tired and Sleepy After Waking Up?
Overcoming Anxiety and Emotional Distress in Troubled Relationships
Anxiety, negative emotions, emotional distress, depression? Hello, doctor! Recently, I have been feeling very powerless and hopeless regarding my marriage and parenting. In my marriage, due to my husband's past infidelity, although I chose to forgive him, I still cannot forg...
Dr. Wu Enliang Reply:
Hello, online friend: I understand your pain and discomfort. I suggest visiting a nearby mental health clinic to seek help from a physician or psychologist. You can download the "Mood Meter" app to assess your emotional state and find local mental health resources. Many...[Read More] Overcoming Anxiety and Emotional Distress in Troubled Relationships
Am I Experiencing Anxiety? Understanding Symptoms and Seeking Help
Does this qualify as an anxiety disorder? Hello doctor, a few months ago, for unknown reasons, my relationship with my classmates deteriorated. When I faced them with my teacher in a confrontation, they always claimed they had no issues with me, but in reality, they openly mocked...
Dr. Lin Mianzhang Reply:
Hello, classmate: Your situation requires an in-person evaluation by a physician to make a clear diagnosis! It could be just an adjustment disorder, or it might be anxiety disorder, depression, or other conditions. I recommend that you seek medical attention in person to receive ...[Read More] Am I Experiencing Anxiety? Understanding Symptoms and Seeking Help
Understanding Childhood Delusions: When to Seek Professional Help
Is it childhood delusional disorder and does it require medical attention? Your 4.5-year-old child frequently exhibits paranoid behavior, claiming that things are being stolen and that classmates are bullying her. She often recounts complete narratives and stories rather than fra...
Dr. Liang Sunyuan Reply:
Hello Ms. Wu: A 4-and-a-half-year-old child may sometimes struggle to express their emotions and might exaggerate or fabricate stories to gain adult attention. It is advisable to first observe whether the child is attempting to seek our attention. Additionally, I recommend spendi...[Read More] Understanding Childhood Delusions: When to Seek Professional Help
Do I Need Therapy? Understanding Emotional Distress and Healing
Do symptoms require treatment? Recently, I have been feeling emotionally down and have been hesitating about whether I should seek psychological counseling. I want to ask if I need treatment. During my middle school to high school years, I experienced several instances of sexual ...
Dr. Peng Liyun Reply:
Hello, thank you for your hard work! I can sense the pain you have been enduring for a long time, which is truly heartbreaking. I recommend that you seek treatment from a mental health specialist as soon as possible. An evaluation and treatment by a professional can help improve ...[Read More] Do I Need Therapy? Understanding Emotional Distress and Healing
Understanding Attention Issues: Overcoming Exam Anxiety and Focus Challenges
Cognitive speed, attention? I currently have generalized anxiety disorder, and both my counselor and previous psychiatrist suspect that I may have attention deficit issues. I would like to inquire about the problem of never being able to finish exams. Despite being well-prepared ...
Dr. Liao Dinglie Reply:
Hello, internet user: From your description, you are concerned that you may have Attention Deficit Hyperactivity Disorder (ADHD). You feel that your attention is not focused, and you often find yourself unable to complete exams. Even though you understand subjects like mathematic...[Read More] Understanding Attention Issues: Overcoming Exam Anxiety and Focus Challenges
Am I Experiencing Anxiety? Understanding Symptoms and Seeking Help
Does this qualify as an anxiety disorder? Hello, Doctor. A few months ago, for unknown reasons, my relationship with my classmates deteriorated. When confronted face-to-face with the teacher, they always claimed to have no issues with me, but in reality, they openly mocked me, wh...
Dr. Lin Mianzhang Reply:
Hi there! I can sense that you are really anxious, as you've asked the same question multiple times. You might be experiencing symptoms of anxiety disorder. I recommend that you seek help from a mental health professional as soon as possible, as it could help improve your an...[Read More] Am I Experiencing Anxiety? Understanding Symptoms and Seeking Help
Voices in My Head: Navigating Mental Health Challenges and Emotional Turmoil
I constantly hear voices in my head, and my emotions fluctuate dramatically? Hello, doctor. Since I was a child, I have had the impression that there are voices in my head talking to me. At first, I thought everyone experienced this, so I would directly converse with them. Later,...
Dr. Lin Mianzhang Reply:
Hello Li, It appears that you are experiencing auditory hallucinations and may also be dealing with depression. I recommend that you seek medical attention from a psychiatrist as soon as possible. With medication and psychotherapy, these conditions can significantly improve! On...[Read More] Voices in My Head: Navigating Mental Health Challenges and Emotional Turmoil
Am I Experiencing Anxiety? Understanding Symptoms and Seeking Help
Does this qualify as an anxiety disorder? Hello, doctor. A few months ago, for unknown reasons, my relationship with my classmates deteriorated. When I confronted them face-to-face with the teacher, they always claimed they had no issues with me, but in reality, they openly mocke...
Dr. Lin Mianzhang Reply:
Hi there! I can sense your anxiety and concerns. Although I have previously addressed your questions, if you are still feeling worried, I strongly recommend that you seek medical attention as soon as possible. Anxiety disorder is just a diagnosis; even if you have it, it's e...[Read More] Am I Experiencing Anxiety? Understanding Symptoms and Seeking Help
Am I Experiencing Anxiety? Understanding Symptoms and Seeking Help
Does this qualify as an anxiety disorder? Hello, Doctor. A few months ago, for unknown reasons, my relationship with my classmates deteriorated significantly. When I confronted them face-to-face with the teacher, they always claimed they had no issues with me, but in reality, the...
Dr. Lin Mianzhang Reply:
Hi there! I can sense your anxiety and concern. Although I've previously addressed your questions, if you're still feeling worried, I recommend seeking medical attention as soon as possible. Anxiety disorder is just a diagnosis; even if you have it, it's essential ...[Read More] Am I Experiencing Anxiety? Understanding Symptoms and Seeking Help
Am I Experiencing Anxiety? Understanding Symptoms and Seeking Help
Does this qualify as an anxiety disorder? Hello, doctor. A few months ago, for unknown reasons, my relationship with my classmates deteriorated. When I confronted them face-to-face with the teacher, they always claimed they had no issues with me, but in reality, they openly mocke...
Dr. Lin Mianzhang Reply:
Hi there! It seems that the changes in your relationships with classmates have affected not only your emotions but also led to physical symptoms such as insomnia and nausea. While anxiety appears to be the primary symptom, it is important to assess whether you may also be experie...[Read More] Am I Experiencing Anxiety? Understanding Symptoms and Seeking Help
Understanding Emotional Instability: When to Seek Psychiatric Help
Emotional instability Hello, doctor. Recently, I have been feeling sad and down for no apparent reason. My emotions fluctuate greatly; I might feel happy about something one moment, but then suddenly feel very low shortly after. I often cry for no reason, especially in the evenin...
Dr. Qiu Junda Reply:
Hello. The text indicates that there is emotional instability, predominantly negative emotions. If this is causing you distress, it is recommended that you consult a mental health professional for evaluation. If that is not convenient, please reach out to the Ministry of Health a...[Read More] Understanding Emotional Instability: When to Seek Psychiatric Help
Navigating Negative Emotions in a Toxic Workplace Environment
Negative emotions Hello, Doctor. I apologize for the lengthy message, but I really need your help. I am a person with congenital disabilities and have been unemployed for a long time. I finally found a company willing to hire me, and at first, I was genuinely grateful to all the ...
Dr. Qiu Junda Reply:
Hello. The negative emotional behaviors mentioned in the text are mostly related to the work environment and interpersonal relationships, and they have already caused physical and mental distress. It is recommended that you seek consultation and evaluation at a mental health clin...[Read More] Navigating Negative Emotions in a Toxic Workplace Environment
Should I Seek Mental Health Help for My Self-Harming Daughter?
When my daughter (currently in her second year of high school) is feeling down, she uses a blade to cut her wrist (the wounds are shallow but there is bleeding). Should I take her to see a psychiatrist or a mental health specialist? My daughter, who is in the second year of high ...
Dr. Liang Sunyuan Reply:
Hello: A child's self-harm may be related to their internal feelings of depression, anxiety, and anger, with self-injury serving as an outlet for these turbulent emotions. In order for the child to stabilize their emotions, they must feel understood and develop effective met...[Read More] Should I Seek Mental Health Help for My Self-Harming Daughter?
Understanding Sound-Only Dreams: A Scientific Perspective
A dream without images? From a scientific perspective, it is indeed possible to experience auditory hallucinations during sleep or in a hypnagogic state (the transitional state between wakefulness and sleep) without accompanying visual imagery. This phenomenon can occur due to va...
Dr. Qiu Junda Reply:
Hello. This may also be a phenomenon similar to hallucinations (auditory) that occurs when consciousness is not fully awake (in a dream state or in between sleep and wakefulness). Don't worry too much. Thank you.[Read More] Understanding Sound-Only Dreams: A Scientific Perspective
Feeling Watched: A Social Worker’s Struggle with Mental Health Challenges
I feel like someone is constantly monitoring me? I am a social worker, but I have been unable to work in the field for over three years. I graduated from the Department of Cultural and Social Welfare and passed the social worker examination. However, after developing autism and e...
Dr. Wu Enliang Reply:
Hello, online friend: I wonder if you have discussed these matters with your physician? Generally, after adjusting medication, conditions tend to improve. Of course, I am also concerned that you may not be consistently taking your medication or receiving long-acting injection the...[Read More] Feeling Watched: A Social Worker’s Struggle with Mental Health Challenges