Negative thoughts, Psychiatry FAQ

Overcoming Anxiety: A Student's Struggle with Fear and Uncertainty

I feel very scared and don't know what to do? Hello, doctor! I am a student, and I’m not sure if it’s due to the pressure of my studies, but I occasionally experience sudden feelings of intense anxiety and fear at school without knowing why. This issue has been troubling me ...

Dr. Ding Shuyan Reply:
Hello, anxiety and fear are actually very common and quite treatable. However, you may not feel this way because, like in your case, you haven't expressed it, and those around you, even your family, may not notice. You encounter many people daily, and while everyone seems ok...

Overcoming Anxiety About Life Progression: A Guide to Mental Wellness

Feeling anxious about personal development? Hello Doctor: I am almost 30 years old, currently unemployed and unmarried. I feel like I have achieved nothing and frequently change jobs, leaving me unsure of what to do next. I am very anxious, but I no longer want to continue in my ...

Dr. Ding Shuyan Reply:
Hello, sometimes constantly changing jobs and being unable to settle down may be a result of emotional disorders rather than the cause. For individuals with depression or anxiety disorders, work can become challenging. When work does not go smoothly, it can negatively impact thei...

Understanding Sleepiness as a Symptom of Depression: Key Characteristics

Hypersomnia caused by depression? Hello, doctor. Due to issues with fatigue, excessive sleepiness, and poor mental state, I previously consulted a physician (not a psychiatrist). The doctor mentioned that the diagnosis of depression cannot be made solely based on these symptoms, ...

Dr. Zhang Fangrong Reply:
Dear Sir/Madam, Based on your description, the typical sleep duration for the general population is between 6 to 8 hours, which is considered normal. The concern you mentioned regarding needing more than 12 hours of sleep should be evaluated in the context of your usual sleep pa...

Understanding Hypnosis: Questions on Safety, Certification, and Effectiveness

Hypnosis Inquiry Hello Dr. Huang: Recently, a friend of mine may undergo this treatment, and I have researched some information about hypnosis online. However, there is a lack of shared resources on this topic, so I have some questions to ask: 1. Is the NGH International Hypnos...

Dr. Huang Weiqin Reply:
To the inquiring netizen: Hello! 1. As far as I know, NGH should be considered a form of training certification rather than a professional license issued by the state or government. Currently, there are no regulations regarding hypnosis practices in Taiwan. 2. Hypnosis is conside...

Understanding Persistent Low Mood: Coping Strategies for Daily Life

Low mood Every morning, I almost always wake up feeling heavy and gloomy, and at night, especially on Sunday nights, I don't want to sleep. However, I can fall asleep; it just feels like another week is passing by in a repetitive cycle. Sometimes, I find myself constantly ch...

Dr. Ding Shuyan Reply:
Hello, first let me provide you with two key points to help organize what may seem like chaotic and difficult thoughts. 1. Feelings of depression are something that almost everyone experiences; however, not everyone will share this with others, so there is no need to view yours...

Understanding the Impact of Environment on Mental Health Choices

Some questions? I stay in a negative environment, and I tend to choose not to speak. The reason is that protesting against such an environment feels futile, and I wonder why I don't just choose to leave. Perhaps I am more conservative, so I don't think about it at the t...

Dr. Ding Shuyan Reply:
Hello, I noticed that you have probably asked dozens of questions here! This reflects a common phenomenon where one tends to dwell on their unfortunate circumstances, feeling as though there is no way to escape this quagmire. Concern for oneself and negative thoughts are two prim...

Breaking the Cycle of Helplessness: Overcoming Fear of Failure in Mental Health

I want to end the feeling of helplessness? I often feel anxious about not performing well before even starting a task. Recently, I've been feeling like I can't do anything at all, as if I'm unable to come up with any ideas. At work, when I need to present, I worry ...

Dr. Liang Sunyuan Reply:
Hello, Just Do It. Don't be afraid of failure; just do your best. As the saying goes, "Do your best and leave the rest to fate." If you fail, as long as you can get back up, it doesn't count as failure; it's just a step in the process toward success. Thin...

Understanding Co-occurring Depression and OCD: A Student's Journey

Questions regarding the comorbidity of depression and obsessive-compulsive disorder (OCD)? Dear Dr. Ding, I am currently a junior in college. I have no prior history of mental illness or hospital visits. This semester, due to a heavier course load and a research assistant positi...

Dr. Ding Shuyan Reply:
Hello, I must commend your meticulous description of your psychological distress and the process of seeking medical help. I believe you have already asked your questions to your physician and counselor. However, as I mentioned in previous responses, if you are already seeing a do...

Addressing Mental Health Challenges in Parkinson's Disease Patients

Regarding the physical and mental issues faced by individuals with Parkinson's disease? Dear Dr. Su, I have a friend who has been diagnosed with Parkinson's disease. After the diagnosis, he has been receiving care at the Le Sheng Nursing Home. He is currently around 60...

Dr. Su Zongwei Reply:
Patients with Parkinson's disease have a high prevalence of comorbid mood disorders. It is recommended to consult both neurology and psychiatry outpatient services for evaluation by the physicians.

Understanding Emotional Struggles and Alcoholism: A Path to Healing

Alcohol Use Disorder Hello, doctor. I would like to inquire about some mental and emotional issues. A friend of mine, who is in his 30s, has had an unstable family background since childhood. He witnessed his father arguing with his mother due to alcoholism, which resulted in his...

Dr. Su Zongwei Reply:
It seems that your friend's alcohol abuse issue has likely reached a level of illness. It is advisable for him to seek assistance from a psychiatrist. When he is sober, sincerely tell him that you recommend he seek medical help. I believe it will be beneficial.

Overcoming Irritability: Strategies for Managing Workplace Frustration

Easily irritable? Hello Dr. Liang: I often feel frustrated at work. Even though it's my interest, the longer I do it, the more I dislike it. To be honest, my job is much simpler and easier compared to my colleagues. Sometimes, I tend to overthink even the simplest tasks, whi...

Dr. Liang Sunyuan Reply:
Hello, if you feel that your job aligns with your interests and is relatively straightforward, but you tend to become easily anxious, I recommend paying attention to whether you experience similar symptoms on your days off. If you do have the same symptoms, it may be necessary to...

Navigating Workplace Emotions: Dealing with Dislike for Your Boss

Are you asking for trouble? I don't know how to deal with my dislike for my supervisor. I feel like it's my own problem; I think my supervisor is too insincere or that their words aren't genuinely considerate of others. However, these thoughts only affect my work m...

Dr. Zhang Jiafen Reply:
Hello, I believe there are only two types of people in the world who can say they have never experienced negative emotions such as dislike towards others: one is the socially adept person, and the other is the transcendent individual. In fact, everyone's background and innat...

Overcoming Negative Thoughts: Building Self-Love and Confidence

Negative issues Hello, Doctor: I often take negative issues personally because it's hard not to feel that my shortcomings are my own fault. How can I cultivate hope and confidence, not worry about others' opinions, and live for myself without feeling guilty about reject...

Dr. Song Chengxian Reply:
Hello, based on your concerns, I recommend that you consider seeking qualified professionals for psychotherapy. Both cognitive behavioral therapy and psychodynamic therapy could be beneficial for your issues. If you're unsure where to find a therapist, you can get referrals ...

Are Psychiatric Medications Dangerous? Do I Need Therapy?

Is taking medication dangerous, and is psychological therapy necessary? I've been wondering about the dangers of the medication prescribed to me by my doctor. How much would be considered dangerous? I have asked my doctor, but they haven't given me a straightforward ans...

Dr. Lin Junyuan Reply:
Hello, regarding the dangers of medication, it includes two aspects: first, whether there are side effects at therapeutic doses, and second, whether there is a so-called toxic dose. When you mentioned "I have accumulated medication" and "how much medication is dang...

Struggling to Find a Job: Overcoming Career Confusion and Self-Doubt

I don't know what job to pursue? Hello Dr. Chang: I know that I am currently living off my parents, but I don't know what kind of job would be suitable for me. I feel very troubled as I have been unemployed for over a year. I previously worked in my field of expertise, ...

Dr. Zhang Jiafen Reply:
Hello, I can sense from your letter that you are currently feeling quite down. Finding comfort, joy, and a sense of achievement in the workplace can be a challenge for everyone. However, at this moment, the more important challenge for you should be to focus on making yourself ha...

Finding Independence: Navigating Life After Losing Parents

Where to go from here? At my age, I am considered a mature man, yet I still live like a child relying on pocket money. My thoughts remain stuck on the absence of my parents, leaving me feeling lost about how to truly become independent. I only know to live in the moment, and curr...

Dr. Wang Chongren Reply:
Dear Dr. Wang Chong-Jen, Department of Psychiatry, Tainan Hospital, Ministry of Health and Welfare: I understand from your letter that your concern revolves around the dilemma of wanting to be independent versus continuing to rely on your parents for care. It seems you have been...

Feeling Drained at Night? Understanding Evening Fatigue and Its Causes

What is the relationship with lack of energy in the evening? Recently, as evening approaches, I experience a heavy sensation that is difficult to describe and quite uncomfortable. It's not painful, but rather a feeling of heaviness that is somewhat bothersome—though not exce...

Dr. Lin Junyuan Reply:
Hello, as the sun rises, we work, and as it sets, we rest. You mentioned that energy levels decrease in the evening, and in this regard, there is no need to worry too much. Additionally, you have keenly recognized that this decrease in energy can also be accompanied by feelings o...

Managing Military Stress: When to Seek Help for Mental Health

Stress is ever-present? Hello, doctor: I am currently serving in the military and have been for over two months. The pressure in the military comes in waves; I worry about not performing well or not learning things properly, and so on. Every time I have a day off, I feel a sense ...

Dr. Lin Junyuan Reply:
Hello, based on your letter, your situation appears to be related to environmental adaptation issues. Your ability to describe your emotional fluctuations accurately indicates that you are caring for yourself and engaging in introspection, which is a positive sign! Generally, adj...

How to Stop Worrying About Others' Opinions and Find Yourself

Caring about others? How can I stop being so concerned about what others think? My friends say that when they listen to me, it seems like my entire life revolves around worrying about how others perceive me when they share their life struggles. Is this behavior acceptable? I worr...

Dr. Lin Junyuan Reply:
Hello, no need to be polite. Online consultations really cannot provide substantial guidance. I can offer you some concepts: if you are simply concerned about others and it affects your emotions, aside from work, you might consider arranging activities that suit you in your life ...

Overcoming Fear: Seeking Help for Mental Health Struggles

I don't know what to do? I'm very hesitant to go out for medical care. Recently, I was attacked online for trying to help others, and I've been crying for several days. I'm feeling very distressed, and I've even had thoughts of ending my life. However, I ...

Dr. Lin Junyuan Reply:
Hello, MM. We have the ability to help others, and of course, there are times when we need assistance from others as well. Your willingness to ask questions on this platform is the first step! You mentioned that you have visited for a consultation before; many patients find it ta...

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