Overcoming Depression: My Journey to Emotional Resilience and Trust
Emotional issues I have previously harmed myself and was diagnosed with depression. I know that I am not good at handling negative emotions; when they arise, my feelings spiral out of control. This past month, I allowed myself to rest at home and, without pressure, stopped taking...
Dr. Liang Sunyuan Reply:
Hello: Seeking medical care is for the purpose of getting better. To achieve this outcome, it is recommended to trust your physician and to fully cooperate and communicate with them, which will lead to better treatment results. Wishing you well.[Read More] Overcoming Depression: My Journey to Emotional Resilience and Trust
Navigating Emotional Crises in Relationships: Seeking Help and Understanding
Emotional breakdown Hello, doctor. I often face situations where my girlfriend experiences emotional breakdowns, characterized by loud crying, hysterical wall-pounding, gripping her head tightly, crying out that she wants to disappear from the world, followed by difficulty breath...
Dr. Ding Shuyan Reply:
Hello, emotional outbursts can stem from various reasons: personality traits, anxiety, high stress levels, or even mental illness. Your girlfriend has a history of mental illness, and it might be beneficial for her to consult a doctor to see if her symptoms of depression or anxie...[Read More] Navigating Emotional Crises in Relationships: Seeking Help and Understanding
Struggling with Negative Thoughts: Understanding Inner Conflicts
Frequently negative? No matter what I do, I always think of the negative aspects first, even when I see someone. For example, I tend to focus on their negative traits, such as their appearance. Every time I think negatively about someone, I internally wish I wouldn't think t...
Dr. Lin Niqi Reply:
Hello: Your response to the question is not clear enough. We recommend that you schedule an appointment at our hospital for an evaluation. Thank you![Read More] Struggling with Negative Thoughts: Understanding Inner Conflicts
Overcoming Disturbing Thoughts: Seeking Help for Mental Health Issues
Mental health issues Hello! In May, I will be taking an entrance exam, and I feel very anxious every day. One night, before going to sleep, I kept telling myself that I would pass the exam, but then it turned into thoughts of harming my mother. I was so scared and tried to push t...
Dr. Zhong Mingxun Reply:
It is recommended to seek a thorough evaluation from a psychiatrist. If there are no psychiatric symptoms, consideration should be given to receiving pharmacotherapy and psychotherapy.[Read More] Overcoming Disturbing Thoughts: Seeking Help for Mental Health Issues
Understanding Intrusive Thoughts: Seeking Help for Mental Health Concerns
Mental health issues Hello, I have been experiencing frequent thoughts of cursing and harming my family. I have tried many methods to distract myself, but nothing seems to work. I am very afraid that these thoughts might eventually lead to actions. Do I have a mental health issue...
Dr. Qiu Junda Reply:
Hello: Due to the limited information provided, it is difficult to assess the situation. However, it is not uncommon for individuals to experience some negative thoughts. If attempts to redirect these thoughts are unsuccessful and they cause physical and mental distress, it would...[Read More] Understanding Intrusive Thoughts: Seeking Help for Mental Health Concerns
Understanding Children's Mental Health: Addressing Academic Pressure and Suicidal Thoughts
The child does not want to study, saying that the pressure is too great and expressing thoughts of suicide? Hello, doctor: I am a working mother with two young children, a third-grade daughter and a second-grade son. After school, they go directly to after-school care, which they...
Dr. Liang Sunyuan Reply:
Hello, Xiaoxin: This is a cry for help from the child. I suggest we first listen, take the time to carefully understand what difficulties the child is facing, and how we can assist them. A child's emotional state can significantly impact their learning, and for a child to ac...[Read More] Understanding Children's Mental Health: Addressing Academic Pressure and Suicidal Thoughts
Understanding Your Symptoms: Depression or Bipolar Disorder?
I am not sure if I have depression or bipolar disorder? In recent years, my temper has been getting worse. Whenever I encounter something upsetting, I feel like yelling at people or even wanting to harm them (though I have never acted on it). I've noticed that I sometimes ge...
Dr. Qiu Junda Reply:
Hello: It seems that you are indeed troubled by some emotional issues. I wonder if you have been experiencing long-term stress over the years. Since you have previously sought treatment for irritable bowel syndrome, I encourage you to also address your emotional concerns by visit...[Read More] Understanding Your Symptoms: Depression or Bipolar Disorder?
Am I Sick? Seeking Help for Hidden Mental Struggles
Am I sick? Please help me? Doctor, please help me... Although I appear normal on the outside, I have been feeling immense pain inside. Every day is a struggle, and I often find myself overthinking. I feel very insecure and believe that I am imperfect in many ways. I frequently su...
Dr. Ding Shuyan Reply:
Hello, feeling down, having negative thoughts, or even thoughts of not wanting to live are experiences that many people go through. It's important to pay attention to the severity of these feelings and how long they last. Are they persistent, or do they improve quickly once ...[Read More] Am I Sick? Seeking Help for Hidden Mental Struggles
Managing Severe Depression: Medication Insights and Coping Strategies
Antidepressants I have not had good results with medication for severe depression; my condition fluctuates between improvement and worsening. Recently, I have started feeling depressed again, and it feels sudden. I find myself repeatedly thinking about the past, present, and futu...
Dr. Liang Sunyuan Reply:
Hello Anna: It is indeed uncomfortable during a depressive episode, and even with medication adjustments, it takes time to gradually recover. Taking half a tablet of Sulpiride during the day can help reduce anxiety and is generally safe, although some individuals may experience d...[Read More] Managing Severe Depression: Medication Insights and Coping Strategies
Understanding Emotional Distress: Is It Stress or Something More?
Psychological issues I have been feeling very unhappy lately. I cry easily and feel like no one in this world truly cares for or loves me, not even my family. My mind keeps dwelling on negative thoughts, which makes me feel exhausted and tired, and I constantly want to sleep. I f...
Dr. Zhong Mingxun Reply:
It is a matter of stress, but more importantly, it is a lack of security and an inability to trust others. The stress is merely a surface issue. You should consider seeking a mental health professional for a comprehensive evaluation.[Read More] Understanding Emotional Distress: Is It Stress or Something More?
Managing Emotional Turmoil: When to Seek Help for Mental Health
Irritability and inability to control emotions? Two years ago, when I was alone, I often had intrusive thoughts and would frequently engage in self-harming behaviors. However, I haven't done that in a long time. Recently, due to some circumstances, I've been feeling a l...
Dr. Liu Runqian Reply:
Based on your description, symptoms resembling depression include low mood, loss of interest, weight loss or gain, hypersomnia or insomnia, psychomotor retardation, easy fatigue or loss of energy, feelings of worthlessness or excessive guilt, difficulty concentrating or indecisiv...[Read More] Managing Emotional Turmoil: When to Seek Help for Mental Health
Overcoming Major Depressive Disorder: A Journey to Healing and Hope
Major Depressive Disorder I have been having suicidal thoughts for several months. I previously reached out to friends and family for help, and they managed to dissuade me from these thoughts. Each time I felt this way, it was due to being overwhelmed and stressed at work, leadin...
Dr. Liang Sunyuan Reply:
Hello Jessie: Being in the midst of depression is a challenging process, but the struggle can lead to rewards. With appropriate treatment, most individuals can improve from depression. Support from family, kindness from colleagues, and your own willingness to get better are all c...[Read More] Overcoming Major Depressive Disorder: A Journey to Healing and Hope
Understanding Unexplained Emotional Distress: When to Seek Help
I'm not sure what this symptom is? Hello, doctor: Recently, I have been experiencing a strange feeling towards a close friend, where I suddenly feel an inexplicable dislike for her. Just seeing her face makes me feel nauseous, and thinking about her brings on a gag reflex. T...
Dr. Liang Sunyuan Reply:
Hello: During this period, it seems that you have been experiencing some depressive and negative thoughts, along with some stress at home. Although you appear cheerful in front of friends, you still experience anxiety and negative thoughts. Based on your description, it is possib...[Read More] Understanding Unexplained Emotional Distress: When to Seek Help
Should I See a Therapist? Understanding Emotional Distress and Support Options
Should I see a psychologist? Last year, due to certain events, my emotions became unstable, I lost my appetite, and my weight dropped by 5 kilograms. In front of others, I appear normal, and everyone thinks I am very optimistic (there were signs of this the year before, but the f...
Dr. Li Zhengfeng Reply:
Hello: Psychiatric treatment can include non-pharmacological methods such as psychotherapy, activity therapy, and occupational therapy. It is advisable to first consult a psychiatrist, who can then refer you to a psychologist for appropriate treatment. Wishing you a speedy recove...[Read More] Should I See a Therapist? Understanding Emotional Distress and Support Options
Struggling with Mental Health: Finding Hope in Darkness
Living is exhausting? Since the fourth grade of elementary school, I have had trouble remembering things, which has resulted in consistently ranking among the last in exams. No matter how much I try to memorize, my mind goes blank. This continued into junior high school, where I ...
Dr. Liang Sunyuan Reply:
Hello: The path in life is not solely about studying; acquiring a skill or having a good work ethic are also significant advantages. Past setbacks may diminish one's confidence, but the ability to navigate life is built over time. I suggest you listen to your inner voice, id...[Read More] Struggling with Mental Health: Finding Hope in Darkness
How a Mother's Mental Health Crisis Affects the Entire Family
My mother's mental state has deteriorated, and the situation is affecting the entire family? The mother often had conflicts with her colleagues at work, leading to feelings of exclusion and frequent job changes. However, each new environment brought about similar interperson...
Dr. Ding Shuyan Reply:
If a family member is experiencing life stress or emotional disturbances, our supportive listening can have some effect. However, if they continue to complain and their emotions worsen, or if they become fixated on how others treat them, it would be advisable to encourage them to...[Read More] How a Mother's Mental Health Crisis Affects the Entire Family
Understanding the Complex Dynamics of Family Support for Depression Patients
The collateral relatives of patients with depression can vary significantly? I would like to ask about my family member who is currently diagnosed with depression and bipolar disorder. The psychological stress stems from "family factors." Over the past five years, they ...
Dr. Liang Sunyuan Reply:
Hello, the family members of patients with depression face significant challenges, and their emotions are inevitably affected. Therefore, the first step is to take care of one's own emotional well-being. Only when you are in a better state can you be more understanding, supp...[Read More] Understanding the Complex Dynamics of Family Support for Depression Patients
Understanding Social Anxiety: Navigating Isolation and Emotional Struggles
You're welcome! Since childhood, I have been introverted and tend to avoid initiating conversations with others. I also fear talking to people, feel insecure and lack confidence, and sometimes have negative thoughts. I can easily become angry over small matters. Before speak...
Dr. Ding Shuyan Reply:
Hello, first we should try to accept who we are, especially since you seem to be a very kind person. This positive trait deserves more recognition. Just as rice nourishes a hundred different people, both introversion and extroversion have their own advantages. Outgoing individual...[Read More] Understanding Social Anxiety: Navigating Isolation and Emotional Struggles
Are Positive and Kind People Really Out There? Understanding Negative Thoughts
Thought problems? Is there really someone in the world who is very positive, cute, and kind? I often have negative thoughts but do not express them. I may hate someone but act normally. I once shared my true thoughts with a close friend, and he said I was scary. Am I abnormal?
Dr. Ding Shuyan Reply:
Hello, everyone has both good and darker sides. It’s best to let the kind and positive aspects of ourselves shine through while minimizing the harm we cause to others. There’s nothing abnormal about being inconsistent; everyone experiences this. I don’t think it’s wrong to remain...[Read More] Are Positive and Kind People Really Out There? Understanding Negative Thoughts
Am I Sick? Understanding Mental Health Struggles in the Workplace
Am I sick? Hello, doctor. I am a girl who has been working in the entertainment industry for nearly seven years. Perhaps after almost seven years of working, I am feeling exhausted. My job in the entertainment industry has also become irregular! My boyfriend said it might be a go...
Dr. Ding Shuyan Reply:
Hello, first of all, I suggest that you try not to have too many negative thoughts about the changes you desire. After years of getting used to a certain work and lifestyle, deciding to make a significant change can understandably lead to feelings of anxiety and stress. As we gro...[Read More] Am I Sick? Understanding Mental Health Struggles in the Workplace