Managing Anxiety: Tips for Overcoming Negative Thoughts and Stress
What should I do? Hello, doctor. I am an anxiety patient. Before I became ill, I was a lively person, but now that I am sick, I don't know how to stop overthinking (I am on medication). I understand that if this continues, my condition will not improve. I have tried exercisi...
Dr. Wu Enliang Reply:
If stress is increasing, it is advisable not to push yourself to exercise at the moment. Instead, consider continuing to go out and interact with others, and follow up with your physician to adjust your medication. Dr. Wu Enliang.[Read More] Managing Anxiety: Tips for Overcoming Negative Thoughts and Stress
Seeking Help: Overcoming Social Anxiety as a College Student
Please give me some advice, doctor? Hello, Doctor. I am currently a university student, and I have noticed some issues that I would like your advice on: 1. Since I study in a different city, I live off-campus and rent a place. I often find myself pressing my ear against the door...
Dr. Wu Enliang Reply:
Hello, everyone: It's perfectly fine to be introverted and enjoy a solitary lifestyle. However, if this leads to distress in daily life, it may indicate social anxiety disorder, which would require medical attention or psychological treatment. Dr. Wu Enliang[Read More] Seeking Help: Overcoming Social Anxiety as a College Student
Does Anxiety Disorder Contribute to Cognitive Decline in Young Adults?
Does anxiety disorder affect brain degeneration? Dear Dr. Chiu, I am currently a high school senior. During my preparation for exams last year, I worked hard and set high goals for myself, feeling quite confident. However, since November, after receiving disappointing results fr...
Dr. Qiu Junda Reply:
Hello: Anxiety disorders do not lead to actual degeneration of the brain. However, the symptoms of anxiety can affect our performance in work, studies, and daily life, making us feel mentally sluggish and leading us to believe that we are experiencing cognitive decline. The text ...[Read More] Does Anxiety Disorder Contribute to Cognitive Decline in Young Adults?
Understanding ADHD: Navigating Attention Challenges in Academic Life
Due to academic responsibilities, I began to contemplate issues related to attention? Hello, Doctor. As the semester is coming to an end, I have many subjects to study, but I find myself getting distracted just a few minutes into studying. I can't sit still, and I feel very ...
Dr. Liang Sunyuan Reply:
Hello, Muzi: ADHD is a developmental disorder that typically presents symptoms in childhood. It is indeed common for individuals with Tourette syndrome to have comorbid ADHD, and some symptoms may persist into adulthood. After reaching adulthood, adequate sleep, enhancing one...[Read More] Understanding ADHD: Navigating Attention Challenges in Academic Life
Is It Stress or Depression? Understanding Your Mental Health Struggles
I would like to ask if it's due to excessive stress or if I have depression? Hello, doctor. I once experienced exclusion from my classmates, and male classmates would intentionally tease me (I’m not sure if it qualifies as bullying). At that time, I felt exhausted and wished...
Dr. Wu Enliang Reply:
It is indeed possible that the individual is experiencing depression. It is advisable to talk to family members about the recent emotional instability, which is affecting learning. If feelings of emotional distress persist, seeking treatment from a mental health professional is r...[Read More] Is It Stress or Depression? Understanding Your Mental Health Struggles
Understanding Depression: Common Concerns and Recovery Insights
Some issues related to depression? Hello Doctor: I am currently studying (I have a first-degree relative with a history of depression that was diagnosed after my birth). In March of this year, I was diagnosed with adjustment disorder and depression. The trigger was my preparation...
Dr. Wu Enliang Reply:
1. Can depression be cured? Can I return to my pre-illness state? I've heard many people say that depression doesn't get better, and I'm worried that I might not recover either. A: It varies from person to person, but most individuals can recover through treatment ...[Read More] Understanding Depression: Common Concerns and Recovery Insights
Am I Experiencing Symptoms of Obsessive-Compulsive Personality Disorder?
Suspecting that you may have obsessive-compulsive personality disorder (OCPD)? Hello, Dr. Lin. Recently, I came across some videos about obsessive-compulsive disorder (OCD) online, and I feel that my behaviors are very similar to those of the individuals in the videos. For exampl...
Dr. Lin Mianzhang Reply:
Hello, Xiangxiang: The situations you described are mostly related to cleanliness standards. The reluctance to delegate tasks to others is more indicative of obsessive personality traits, so whether it meets the criteria for Obsessive-Compulsive Personality Disorder (OCPD) is sti...[Read More] Am I Experiencing Symptoms of Obsessive-Compulsive Personality Disorder?
Understanding Sexual Orientation: A Teen's Journey of Self-Discovery
Am I really gay? Hello, doctor. I am a 13-year-old middle school student. Recently, I found my fifth-grade younger brother very cute and playfully tapped him on the butt, which made me feel like I might be gay. This has made me very anxious because I strongly dislike homosexualit...
Dr. Liang Sunyuan Reply:
Hello Ben, it's quite normal to find children adorable, and there's no need to overly worry just because of that. At the age of 13, they are still in a developmental stage, so it's advisable to focus on learning and daily life. Occasionally, it's inevitable to...[Read More] Understanding Sexual Orientation: A Teen's Journey of Self-Discovery
Understanding Self-Talk and Its Impact on Mental Health in the Workplace
Talking to oneself and cursing at others? I tend to be somewhat reserved and quiet in front of my colleagues, often unsure of how to respond to them because I'm afraid of saying the wrong thing, so I choose not to speak. However, I manage to cooperate and interact well at wo...
Dr. Wu Enliang Reply:
It sounds like this has caused quite a bit of disruption in your life. I recommend seeking medical attention and undergoing psychological therapy. Dr. Wu En-Liang.[Read More] Understanding Self-Talk and Its Impact on Mental Health in the Workplace
Understanding Social Anxiety: Overcoming Communication Barriers in Treatment
Social Anxiety Disorder I experienced some events in middle school that made me dislike unnecessary interactions with others and led me to stop making friends. I find that avoiding social contact has no negative effects and is actually quite relaxing. Recently, I applied for a ni...
Dr. Wu Enliang Reply:
1. I researched online and concluded that I have severe social anxiety, yet I can engage in some simple conversations. Is this normal? A: Yes, it's normal. 2. What should I do if I can't honestly answer questions when facing a doctor? A: You can write down your though...[Read More] Understanding Social Anxiety: Overcoming Communication Barriers in Treatment
Understanding Learning Disabilities and Visual Impairments: Key Insights
Learning disabilities Hello, I am the one who asked about learning disabilities last time. I would like to know how to rule out vision problems if I have them simultaneously. If it is not caused by unclear vision, can it be excluded? Additionally, can nystagmus cause reading issu...
Dr. Wang Yaoting Reply:
Hello: Regarding your vision issues, it may be beneficial to visit an ophthalmologist for a more detailed examination to determine if there are treatment options available to improve your reading vision. For motivation in studying, you might consider seeking assistance from your ...[Read More] Understanding Learning Disabilities and Visual Impairments: Key Insights
How to Treat Persistent Earworms: When to Seek Psychiatric Help
How to treat earworms? Hello, I am currently a student. The phenomenon of earworms is generally normal for most people and tends to resolve after a while. However, I have noticed that this issue is affecting my concentration during classes, studying, and exams. Additionally, sinc...
Dr. Liang Sunyuan Reply:
Hello, Da: A common approach to this phenomenon is to redirect your attention and focus on the task at hand to ignore the earworm. If it reoccurs, try not to pay too much attention to it, as it is more likely to fade away naturally. However, if it persists and becomes bothersome,...[Read More] How to Treat Persistent Earworms: When to Seek Psychiatric Help
How to Treat Persistent Earworms: When to See a Psychiatrist
How to treat earworms? Hello, I am currently a student. The phenomenon of earworms is generally considered normal and usually resolves after a period of time. However, I have noticed that this issue has begun to affect my concentration during classes, studying, and exams. Additio...
Dr. Liang Sunyuan Reply:
Hello, Da: A common approach to this phenomenon is to redirect your attention and focus on the task at hand to ignore the earworm. If it reappears, try not to pay too much attention to it, as it is more likely to fade away naturally. However, if it persists and becomes bothersome...[Read More] How to Treat Persistent Earworms: When to See a Psychiatrist
Understanding Emotional Turmoil: Signs of Possible Mental Health Issues
Is this a disease? When I am feeling down, my mind is sometimes filled with negative energy, but when I am happy, I feel more joyful than anyone else. However, I sometimes experience insomnia late at night, and my emotions seem to be in turmoil, often leading to breakdowns where ...
Dr. Qiu Junda Reply:
Hello. Regardless of whether it constitutes a condition such as depression, the text indeed indicates long-term negative emotions that are causing physical and mental distress. I recommend that you make time to visit a mental health clinic for counseling (you don't have to t...[Read More] Understanding Emotional Turmoil: Signs of Possible Mental Health Issues
Overcoming Anxiety and Depression: A Student's Journey to Healing
My question? Hello, doctor: I am a student who dropped out after the third year of a five-year vocational program and am currently working at a convenience store. I previously suffered from mild depression and received psychological treatment. During my time at school, I felt low...
Dr. Lin Mianzhang Reply:
Hi there! It seems that changes in your work environment and interpersonal relationships are causing you stress. You mentioned that you are undergoing psychotherapy; I wonder if you have discussed these issues in your sessions? Also, how long have you been in therapy, and what be...[Read More] Overcoming Anxiety and Depression: A Student's Journey to Healing
Understanding Sleep Disorders: Anxiety and Its Impact on Rest
Sleep issues A few days ago, I experienced some anxiety due to an upcoming exam, which led to insomnia every night. Initially, I would suddenly experience sleep paralysis while trying to sleep, and this would happen two to three times in one night. I got used to it, but after a f...
Dr. Wu Enliang Reply:
It is possible that the symptoms may be caused by some anxiety issues. It is recommended to follow up with a consultation for further treatment. Dr. Wu Enliang.[Read More] Understanding Sleep Disorders: Anxiety and Its Impact on Rest
Could These Symptoms Indicate a Learning Disability?
Is this a learning disability? Hello, could these conditions possibly indicate a learning disability? Is it more likely to be perceptual-motor in nature? The individual has mild visual impairment (one eye with low vision of 0.3 plus myopia, astigmatism, and nystagmus; the other e...
Dr. Wang Yaoting Reply:
Hello: First, let me explain the definition of "learning disabilities." It generally refers to neuropsychological dysfunctions that manifest as difficulties in attention, memory, comprehension, perception, perceptual-motor skills, reasoning, and other abilities, leading...[Read More] Could These Symptoms Indicate a Learning Disability?
Navigating Mental Health: Overcoming Regrets and Finding Hope
Emotional adjustment I started taking medication at 17, and now almost at 20, I feel like these years have been a blank in my life. I haven't participated in the most youthful phase of my life, and I couldn't get into the school I wanted due to my health condition. I fe...
Dr. Wang Yaoting Reply:
Hello: People tend to compare themselves habitually, and in these comparisons, we often see our own shortcomings while overlooking the fundamental differences between ourselves and others. Such comparisons can easily lead to feelings of frustration, and we may use these feelings ...[Read More] Navigating Mental Health: Overcoming Regrets and Finding Hope
Managing a Relapse: Coping with a Mother's Schizophrenia Crisis
Mom's illness has relapsed again? My mother's schizophrenia has relapsed again, resembling her first episode 15 years ago, except she hasn't harmed herself or others. She talks to herself all day, either cursing or laughing while discussing various celebrities, eve...
Dr. Qiu Junda Reply:
Hello. It seems that my mother's condition is indeed unstable. Arranging for hospitalization may be a better option. If she does not meet the criteria for mandatory hospitalization, we can try to communicate with the outpatient physician at the treating hospital to inform th...[Read More] Managing a Relapse: Coping with a Mother's Schizophrenia Crisis
Understanding Lack of Motivation: Is It Laziness or a Deeper Issue?
Not wanting to work? Hello Dr. Wang: I feel quite terrible because I have important tasks to complete, yet I keep putting them off until the last minute when I rush to finish them. I often enjoy just lying in bed, sleeping, or doing nothing at all, and I can even skip meals (sinc...
Dr. Wang Yaoting Reply:
Hello: Based on your description, you may be experiencing "procrastination," which is related not only to inherent personality traits but also to the function of an important structure in the brain: the prefrontal cortex. The prefrontal cortex helps us integrate informa...[Read More] Understanding Lack of Motivation: Is It Laziness or a Deeper Issue?