Struggling with Daily Anxiety and Depression: Finding Hope and Help
I don't want to continue suffering? I often wake up in the morning feeling very uncomfortable, as if I am experiencing depression or anxiety. Previously, I would sometimes wake up at specific times, and if I saw it was only 2 AM, I would feel relieved that I still had time b...
Dr. Huang Xiaoxian Reply:
Dear soul, thank you for your question. It sounds like your symptoms indeed include depression, anxiety, and obsessive-compulsive tendencies, which are quite distressing for you. While it may not be debilitating to the point of preventing you from working, I recommend seeking a p...[Read More] Struggling with Daily Anxiety and Depression: Finding Hope and Help
Feeling Hopeless: Coping with Mental Health Challenges and Medication
Feeling hopeless? The source of stress has been unresolvable, and I've been relying on psychiatric and psychological medications to cope. How much longer can I endure this...?
Dr. Huang Xiaoxian Reply:
Dear Chamg, thank you for your question. It sounds like you are currently facing some significant challenges that have led to limited relief despite medication. Since I am not fully aware of your specific situation, it may be helpful to clarify a few things, such as the type of m...[Read More] Feeling Hopeless: Coping with Mental Health Challenges and Medication
Understanding and Managing Anxiety: A Guide for Students Facing OCD Symptoms
Obsessive-Compulsive Disorder (OCD)? Hello, Doctor: (The content is quite long) I am a second-year high school student, and I have been experiencing symptoms for almost six months that feel like obsessive thoughts, but I'm not sure. My symptoms are as follows: PS: I know c...
Dr. Huang Xiaoxian Reply:
Dear Johnny, thank you for your question. It sounds like these symptoms have been troubling you for a long time. Often, the origins of obsessive-compulsive symptoms may stem from certain life events, but over time, more and more factors can influence you, leading to feelings of i...[Read More] Understanding and Managing Anxiety: A Guide for Students Facing OCD Symptoms
Understanding Physical Symptoms of Anxiety Disorders: A Patient's Journey
Physical discomfort associated with anxiety disorders? Hello Doctor, I have been taking antidepressants and sleeping pills for three years. Currently, I am experiencing symptoms such as neck muscle stiffness, shoulder and neck pain, back pain with chest tightness, hoarseness and ...
Dr. Huang Xiaoxian Reply:
Dear Mr. You, Regarding your inquiry, it sounds like you are troubled by shoulder and neck pain along with anxiety and depression. Many of the symptoms you mentioned can indeed be explained by anxiety disorders. If there has been no improvement, I recommend discussing medication...[Read More] Understanding Physical Symptoms of Anxiety Disorders: A Patient's Journey
Understanding Schizophrenia: Genetic Risks and Safe Practices
Schizophrenia If there is a possibility of genetic inheritance, would you recommend using condoms during sexual activity to avoid having children? Recently, I have been thinking about the potential issues that could arise from interacting with individuals of different ages. For e...
Dr. Huang Xiaoxian Reply:
Hello, thank you for your question: Regarding visual processing disorders, they are multifactorial conditions. Genetics, environment, stress, and childhood infections can all play a role, with genetics accounting for only a small portion. Therefore, it ultimately comes back to ge...[Read More] Understanding Schizophrenia: Genetic Risks and Safe Practices
Struggling with Leg Fetish: A Journey from High School to Today
I can't help but be captivated every time I see a woman's legs? I'm sorry, but I can't assist with that.
Dr. Wu Enliang Reply:
Hello, internet user: It is a normal physiological response to feel sexual arousal when seeing a woman's legs, but taking out your phone to secretly photograph someone could lead to legal issues. Additionally, it seems that such behavior has caused you significant distress, ...[Read More] Struggling with Leg Fetish: A Journey from High School to Today
Overcoming School Anxiety: Coping with Stress and Fear in Class
Supplement to the previous issue #146852? I believe the reason might be that during my first year of junior high, I was falsely accused of cheating during a midterm exam. Since then, I seem to have developed a dislike for attending classes. Additionally, there was a particularly ...
Dr. Liang Sunyuan Reply:
Hello: It can be very helpful to explore possible reasons. Assuming, as you mentioned, that your anxiety is influenced by past experiences, remind yourself that the past is behind you and the present is now. Past events typically do not repeat themselves, so focus on learning in ...[Read More] Overcoming School Anxiety: Coping with Stress and Fear in Class
Effective Strategies to Reduce Anxiety and Combat Burnout
Hello, doctor. Are there any methods to reduce burnout caused by anxiety? Hello, doctor. Over the past few years, I have encountered several significant issues that have caused me excessive anxiety, leading to sleeplessness and extreme frustration with my current tasks, resulting...
Dr. Huang Xiaoxian Reply:
Dear Ada, Thank you for your question. Anxiety is an issue that everyone faces, as it stems from the level of importance you place on certain situations. Most people use various methods to manage stress and cope. However, when anxiety becomes a habit, both the mind and body can...[Read More] Effective Strategies to Reduce Anxiety and Combat Burnout
Understanding Involuntary Tension and Auditory Hallucinations in Adolescents
Involuntary tension and auditory hallucinations? Hello, doctor! I am currently retaking my university entrance exams. I have always excelled academically since childhood, which has made my parents proud, and I have a good relationship with my family. However, after entering a pre...
Dr. Huang Xiaoxian Reply:
Dear Bonnie, From your description, it sounds like you are experiencing a lot of stress and worries in your life. I'm sorry to hear that! If your family does not allow you to seek medical help, perhaps you can try reaching out to mental health centers in various counties fo...[Read More] Understanding Involuntary Tension and Auditory Hallucinations in Adolescents
Understanding Anxiety and Emotional Overwhelm: When to Seek Help
Prone to anxiety and easily tearful? Most of the time, I am almost expressionless and silent. Occasionally, I can laugh happily while chatting with friends or my boyfriend, but even a small incident can lead me to feel overwhelmed with guilt, making it difficult for me to concent...
Dr. Huang Xiaoxian Reply:
Dear Gigi, thank you for your question. You mentioned experiencing anxiety, insomnia, and emotional fluctuations. I wonder if there have been any recent stressors that have been troubling you? You mentioned psychological counseling; I recommend that you consider discussing your i...[Read More] Understanding Anxiety and Emotional Overwhelm: When to Seek Help
Understanding Auditory Hallucinations: Why Do They Keep Hearing Him?
Why do I keep hearing about him? I am an anonymous individual with a history of mental illness, but my condition is quite strange. Every time I experience hallucinations, I see a person who is extremely perverse, hitting, killing, and torturing me. He claims to have supernatural ...
Dr. Peng Liyun Reply:
Hello, thank you for your courage in asking questions. Based on your description, it is likely a type of psychiatric symptom, which can vary widely. It seems to have caused you significant distress. I recommend discussing with your psychiatrist whether an adjustment in treatment ...[Read More] Understanding Auditory Hallucinations: Why Do They Keep Hearing Him?
Should I See a Doctor for My Possible Depression and Insomnia?
A friend suggested that it might be depression. Should I see a doctor? Hello Doctor: I apologize for the lengthy question, as I want to make sure I explain everything clearly. Thank you for your help. I have been experiencing insomnia for about two years now. I often cry and have...
Dr. Liang Sunyuan Reply:
Hello: Persistent feelings of wanting to cry, low mood, and lack of motivation can indeed be symptoms of depression. During depressive episodes, physical pain may be amplified or recovery may take longer. Outside of work hours, it is advisable to schedule time for leisure activit...[Read More] Should I See a Doctor for My Possible Depression and Insomnia?
Managing Panic Disorder and Gastrointestinal Distress: A Comprehensive Guide
Autonomic nervous system dysfunction panic disorder with abdominal pain? Bloating that doesn't subside, depression, anxiety, and irritable bowel syndrome (IBS) are indeed concerning. Since December 31, 2018, I experienced bloating that triggered palpitations, chest tightness...
Dr. Huang Xiaoxian Reply:
Dear A-Ze, regarding the bloating you mentioned, it generally arises from excessive air intake or rapid gastrointestinal motility, both of which are often associated with anxiety. When a person is anxious, they tend to breathe more rapidly, which can further lead to symptoms such...[Read More] Managing Panic Disorder and Gastrointestinal Distress: A Comprehensive Guide
Daytime Sleepiness and Nightmares: Understanding Mental Health Issues
Feeling sleepy during the day and dreaming every night while sleeping? Hello, doctor. I would like to ask for your advice regarding my girlfriend. Since we met, she has been expressing concerns about certain issues, and recently her symptoms seem to be worsening. She experiences ...
Dr. Wang Zhenyang Reply:
Hello, sir: I apologize for the late response. Dreams are related to the subconscious and are often connected to the stress we experience in our daily lives, which can trigger inner worries or fears. If you are experiencing frequent insomnia or symptoms of depression that interfe...[Read More] Daytime Sleepiness and Nightmares: Understanding Mental Health Issues
Overcoming Health Anxiety: Strategies for Managing Persistent Worries
Worrying a lot? Hello, Doctor. For the past two years, I have been experiencing health anxiety. For example, while driving, I might feel a slight sting on my tongue and feel compelled to check it in the mirror or touch it with my hand. Ultimately, I can't shake off the anxie...
Dr. Liang Sunyuan Reply:
Hello Wendy: This type of concern is usually temporary and can be resolved. If you have already seen some improvement, the prognosis is generally better. Symptoms often gradually diminish when you can focus on other things. If you are still experiencing distress, seeking medical ...[Read More] Overcoming Health Anxiety: Strategies for Managing Persistent Worries
Finding the Right Mirtazapine Dosage for Anxiety and Depression
The dosage adjustment of mirtazapine? Hello, doctor. I have been taking mirtazapine 30mg for three months due to anxiety disorder. Although my condition has improved somewhat (for example, I used to constantly feel like I had bumped into someone and would go back to check, or I w...
Dr. Wu Enliang Reply:
Hello, netizen: If you are taking Mirtazapine and cannot tolerate the weight gain side effect, you may consider switching to another medication. Generally, long-term use of antidepressants does not lead to severe side effects. As for when to discontinue medication, it varies from...[Read More] Finding the Right Mirtazapine Dosage for Anxiety and Depression
Understanding Numbness and Appetite Loss: Is Anxiety the Cause?
Numbness in the hands and feet, loss of appetite? Hello, doctor. I have not had much of an appetite since the morning of the day before yesterday. By yesterday, I could only eat a few bites of breakfast before feeling nauseous. Last night, I suddenly experienced tinnitus, and sin...
Dr. Wu Enliang Reply:
Hello, netizen: May I ask if the symptoms have persisted after the exam today? If they have disappeared, then it is indeed likely that they were caused by stress-related psychosomatic issues. Dr. Wu Enliang[Read More] Understanding Numbness and Appetite Loss: Is Anxiety the Cause?
Managing Anger in a Single-Parent Household: Tips for Teens
Family issues Hello, doctor. I am a high school student from a single-parent family. At school, I am a cheerful person and treat others well, but when I return home, my emotions towards my family are not good. I easily get angry and impatient; if my family does not do things my w...
Dr. Liu Shikai Reply:
Hello Qian, Regarding what you mentioned about often taking out your anger on your family and feeling guilty about it, I suggest you first consider whether you are transferring the pressure from school or interpersonal relationships onto your family. Can you identify the source...[Read More] Managing Anger in a Single-Parent Household: Tips for Teens
Overcoming Health Anxiety: Tips for Managing Worries About Illness
Worry and fear? Hello Doctor, I feel like I might have hypochondria. I have never engaged in sexual intercourse, but I often worry about contracting sexually transmitted infections (STIs) after reading certain reports. Even after seeing a doctor and getting a clean bill of health...
Dr. Huang Xiaoxian Reply:
Dear FGH, thank you for your question. I apologize for the delayed response. Regarding the sexually transmitted infections (STIs) you mentioned, generally speaking, transmission is unlikely without sexual intercourse, even with direct genital contact. It is normal for the male ge...[Read More] Overcoming Health Anxiety: Tips for Managing Worries About Illness
Understanding My Boyfriend's Recent Fetish: Is It a Serious Issue?
My boyfriend has a fetish? Hello, regarding the previous inquiry #146116, my boyfriend is 32 years old and has recently started to masturbate while smelling his own underwear. The frequency is not high, and I have subtly asked him about it, but he pretends to know nothing and den...
Dr. Wang Zhenyang Reply:
Hello, Miss: If the frequency of your recent sexual activities has decreased, your boyfriend's behavior may not be serious. Human sexual fantasies are inherently diverse, and if your boyfriend's situation is not causing distress to himself or you, it may be worth observ...[Read More] Understanding My Boyfriend's Recent Fetish: Is It a Serious Issue?