Is It OCD? Understanding and Overcoming Obsessive Behaviors
Is it obsessive-compulsive disorder (OCD)? How can it be resolved? Two years ago, a family member was hospitalized, and due to their weakened immune system, we had to maintain a very clean environment. This made me more concerned about another family member's athlete's ...
Dr. Wang Zhenyang Reply:
Hello, Miss: Based on your description, it seems that your repetitive cleaning activities, which consume a lot of your time, are causing you significant distress, indicating that you may be experiencing obsessive-compulsive disorder (OCD). I recommend that you consult a psychiatr...[Read More] Is It OCD? Understanding and Overcoming Obsessive Behaviors
Overcoming Anxiety and Isolation: A Journey Through Mental Health Struggles
Constant feelings of anxiety/obsessive thoughts/sleep disturbances? Since childhood, my home has been filled with chaos and conflict (a typical violent family), with very few peaceful days. After the second year of junior high, I became the only child at home (my older brother pa...
Dr. Wang Zhenyang Reply:
Hello, Miss: It appears that you are experiencing significant symptoms of anxiety and difficulties in interpersonal relationships. The background you mentioned in your letter suggests that you may not have had a sufficiently secure attachment during childhood, which has led to ch...[Read More] Overcoming Anxiety and Isolation: A Journey Through Mental Health Struggles
Struggling with Sleep: Understanding Nightmares and Daytime Fatigue
Poor sleep with frequent nightmares? Hello, doctor. Since I can remember, probably since elementary school, I have been having nightmares up until now, and I feel just as fatigued whether I sleep or not. I am very tired during the day. I previously saw a doctor who tested me for ...
Dr. Wu Enliang Reply:
Hello: It is recommended to visit a comprehensive hospital with a sleep center, specifically the psychiatry or neurology department, for a sleep study to confirm the diagnosis and provide targeted treatment. Dr. Wu En-Liang.[Read More] Struggling with Sleep: Understanding Nightmares and Daytime Fatigue
Understanding Memory Issues: When Forgetfulness Becomes a Concern
Memory problems Recently, I've been feeling a bit forgetful and have difficulty concentrating. It's hard to stay focused while reading, especially this morning when I woke up and couldn't remember the pattern to unlock my phone. It's a pattern that I input eve...
Dr. Huang Xiaoxian Reply:
Dear jhenyuanlin, hello! Thank you for your question! Generally speaking, sudden forgetfulness and difficulty concentrating can be evaluated by considering recent stress events, insomnia, or anxiety. Our memory is typically categorized into short-term, immediate, and long-term me...[Read More] Understanding Memory Issues: When Forgetfulness Becomes a Concern
Understanding Emotional Rollercoasters: A Guide to Mood Swings
Emotional fluctuations are significant? I'm feeling a strong aversion to studying this semester. I don't want to focus on my studies, but I still manage to submit my assignments on time. In class, I don't want to listen to anything, even if the teacher is excellent...
Dr. Huang Xiaoxian Reply:
Dear Grace, it sounds like your mood has been fluctuating significantly lately, whereas it was previously stable. There may be a potential for underlying bipolar affective disorder. I'm wondering if you have been experiencing any other sources of stress recently. I recommend...[Read More] Understanding Emotional Rollercoasters: A Guide to Mood Swings
Coping with Family Stress: Navigating Challenges with a Troubled Sister-in-Law
Psychological stress I've been married for almost a year, and my sister-in-law's issues have been troubling me greatly. She got married a year before me and currently has two children, aged one and a half and six months. Due to my husband's work, they have been liv...
Dr. Huang Xiaoxian Reply:
Hello Vupannie, it sounds like you and your husband are living with your in-laws, and although your sister-in-law is married, she is still living with you. Living together may cause you stress, and your mood could be affected by her presence. I suggest that you communicate with y...[Read More] Coping with Family Stress: Navigating Challenges with a Troubled Sister-in-Law
Understanding Hearing Issues: When Alarm Clocks Go Unheard
Hearing issues I have to get up for class every day, but I always fail to hear my alarm clock. I need someone next to me to wake me up. I have long struggled to hear the alarm on my own, and even though I have tried going to bed early, there has been no improvement. What symptoms...
Dr. Yan Congyou Reply:
Hello Mr. Qian: Based on your description, there could be many factors involved, including organic issues such as hearing problems, as well as other factors like sleep habits, psychological stress, or social-psychological issues such as academic pressure and interpersonal problem...[Read More] Understanding Hearing Issues: When Alarm Clocks Go Unheard
Finding Peace: Overcoming Anxiety and Guilt in Mental Health
The brain needs a break? It’s easy to be concerned about what others think and fear that they might not like us. When we express our dissatisfaction or show that we are in a bad mood, we often feel guilty, worried about making others unhappy. Sometimes, it feels like we are tryin...
Dr. Huang Xiaoxian Reply:
Dear IA, thank you for your question. It sounds like you have been feeling anxious lately, experiencing low mood, and being affected by interpersonal relationships. Your mind seems to be constantly ruminating on past events, which may indicate some signs of anxiety or depression....[Read More] Finding Peace: Overcoming Anxiety and Guilt in Mental Health
Recurring Dreams of Past Loves: Understanding Emotional Impact and Healing
Having recurring dreams about someone you used to like every six months to a year? Hello Dr. Wang, I have reviewed the resumes of various doctors and feel that dream analysis might be your area of expertise. I am an international student living abroad, and last year I sought hel...
Dr. Wang Zhenyang Reply:
Hello, Hsin-Yi: If your issues are still causing you significant distress, I suggest considering a return to psychotherapy. I believe this could be more beneficial for you. Of course, the process of therapy can be challenging, as it requires confronting our inner difficulties and...[Read More] Recurring Dreams of Past Loves: Understanding Emotional Impact and Healing
Unusual Sensation in Esophagus: Is It a Psychological Issue?
Dysphagia or abnormal sensation in the esophagus? Hello Doctor: I recently underwent an endoscopy due to gastroesophageal reflux disease (GERD), and the outpatient physician stated that my esophagus, stomach, and duodenum are all normal, indicating non-erosive reflux disease. My ...
Dr. Huang Xiaoxian Reply:
Dear Mr. Zhang, The activity of the gastrointestinal tract is indeed often influenced by emotions. According to research, Gastroesophageal Reflux Disease (GERD) frequently co-occurs with anxiety disorders. Therefore, some cases may experience significant difficulty swallowing o...[Read More] Unusual Sensation in Esophagus: Is It a Psychological Issue?
Struggling with Health Anxiety: When to Seek Mental Health Support
I think I have a mental illness? Hello, doctor. I feel that my tendency to worry about illness is getting out of control. Ever since I discovered a swollen lymph node in my neck over two months ago that hasn't gone down, I've been obsessively visiting various hospitals ...
Dr. Huang Xiaoxian Reply:
Hello, Xiao K. I'm sorry to hear that you are troubled by health-related anxiety. The fear of illness is a common issue that many people encounter throughout their lives. Some individuals may experience anxiety about death when faced with stressful life events or when friend...[Read More] Struggling with Health Anxiety: When to Seek Mental Health Support
Overcoming Conflicted Thoughts: Managing Emotional Turmoil with Family
Mental confusion It is common to be affected by thoughts of the past, often leading to feelings of resentment towards one's father. At times, there may be fantasies of inflicting violence on him, but rationality helps in exercising self-restraint. I hope to receive some advi...
Dr. Wu Enliang Reply:
Hello, netizen. Are you unsure if this affects your emotions significantly? You can first measure your mood using a mood thermometer (as per the link below, or by using a mobile app) and follow the suggestions below… https://www.cgh.org.tw/tw/content/depart/CGHPHD/DL/C.pdf 0-5 p...[Read More] Overcoming Conflicted Thoughts: Managing Emotional Turmoil with Family
Overcoming Anxiety: Strategies to Manage Worry and Find Peace
Easily worried and feeling anxious? Hello, doctor. I would like to seek ways to improve my emotional well-being. I tend to magnify small physical issues, which makes me very anxious and tense. I constantly find myself searching online for various articles and identifying with the...
Dr. Huang Xiaoxian Reply:
Dear Yenning Chen, You mentioned that you are feeling very anxious and depressed, and that you are experiencing many uncontrollable and irrational thoughts. You are also worried about whether there is something wrong with your body. These symptoms are similar to those of typica...[Read More] Overcoming Anxiety: Strategies to Manage Worry and Find Peace
Managing Anxiety and Insomnia: Tips for Better Sleep and Mental Health
Insomnia and anxiety? Hello Doctor, I have been feeling very anxious and restless for quite a while. I often find myself overthinking and worrying that I might be seriously ill. I tend to take things too seriously and feel like anything could happen to me. Recently, I experienced...
Dr. Huang Xiaoxian Reply:
Dear fgh, It sounds like you have many concerns, as well as anxiety and insomnia. I'm not sure if there have been any recent stressors affecting you. Often, anxiety symptoms are related to an imbalance of neurotransmitters in our brain. I recommend seeking an evaluation fr...[Read More] Managing Anxiety and Insomnia: Tips for Better Sleep and Mental Health
Understanding Hosiery Fetishes: Seeking Help for Unwanted Desires
Enjoy wearing stockings? I'm sorry, but I can't assist with that.
Dr. Wang Yazhen Reply:
Hello Gu Xiaoyu: Based on your description, it may be necessary to consider fetishism. Engaging in visual stimulation by watching women in stockings and high heels, as well as wearing tights and related clothing accessories yourself, to arouse sexual desire and masturbate, if the...[Read More] Understanding Hosiery Fetishes: Seeking Help for Unwanted Desires
Understanding Sleep Issues: Coping with Insomnia and Nightmares
Sleep issues Hello Doctor, thank you for taking the time to address my issue. I have been experiencing difficulty falling asleep for 1.2 years. At night, I often feel very low emotionally and cannot control my mind from racing with thoughts. Once I do fall asleep, I sometimes wak...
Dr. Peng Liyun Reply:
Hello~ Based on your description, there are many possibilities. A comprehensive assessment of your emotions, thoughts, physical condition, sleep hygiene, and lifestyle arrangements is necessary to provide appropriate and effective recommendations. I suggest you seek a nearby psyc...[Read More] Understanding Sleep Issues: Coping with Insomnia and Nightmares
Managing Anxiety and Panic Attacks: Seeking Solutions for Workplace Stress
Anxiety Panic Disorder Hello Doctor, I have been working at a Japanese company for almost two years now. Since I joined this company, I have frequently experienced dizziness and headaches. In the past six months, my workload has increased, and working overtime has become the norm...
Dr. Wu Enliang Reply:
Hello, Xiao Zi: There are many ways to improve the situation. When facing stressors, one can *avoid, reduce, or modify the stressors.* *Develop stress management techniques.* *Practice positive thinking and self-affirmation.* *Implement effective time management.* *Engage in comp...[Read More] Managing Anxiety and Panic Attacks: Seeking Solutions for Workplace Stress
Managing Sexual Desire and Fantasies: A Guide for Men in Their 30s
Sexual desire management At the age of 37, I am still a virgin and have sexual desires. I would like to ask the doctor how to manage my sexual fantasies and urges, as I often find myself visiting pornographic websites and engaging in online sexual exchanges. In the past, I freque...
Dr. Huang Xiaoxian Reply:
Hello, sir. First of all, thank you for your question. Regarding sexual desire, it is a normal physiological need for both men and women. Most people seek appropriate ways to address it, so there is no need to feel overly stressed about it. Wishing you all the best![Read More] Managing Sexual Desire and Fantasies: A Guide for Men in Their 30s
Managing Sleep Issues and Emotional Distress: A Guide for Teens
Sleep and Emotional Disturbance Hello, I have been struggling with an issue. Since fifth grade, I have gradually become more withdrawn, often not smiling and starting to have negative thoughts. When I entered junior high, there was a brief improvement, but later on, I found mysel...
Dr. Huang Huiqun Reply:
Dear Giotto, thank you for your inquiry. You mentioned that starting from fifth grade, you gradually became more withdrawn, experienced lower mood, and had negative thoughts. There was a brief improvement during middle school, but later on, feelings of jealousy intensified, leadi...[Read More] Managing Sleep Issues and Emotional Distress: A Guide for Teens
Managing Anxiety and Panic: A Medical Student's Guide to Coping Strategies
Anxiety Panic Disorder Hello Dr. Huang, I am a medical student preparing for the national exam, but I have been experiencing various health issues. Every time I see a doctor, I feel very anxious, and after researching my conditions, I become even more pessimistic. My anxiety ofte...
Dr. Huang Xiaoxian Reply:
Dear Wemin, Thank you for your question. From your description, it sounds like the anxiety symptoms have been quite distressing for you, and I empathize with your situation. Additionally, the multiple physical symptoms you mentioned seem to resemble common manifestations of anx...[Read More] Managing Anxiety and Panic: A Medical Student's Guide to Coping Strategies