Stress, Psychiatry FAQ - Page 51

Share to:
Understanding Anxiety: Causes and Effective Coping Strategies

Is it anxiety? What are some ways to improve it? Sometimes, like just a few seconds before the bell rings during an exam, when I have to read aloud in front of others, or when I feel like someone is watching me do something, I become completely tense. When I'm tense, my body...


Dr. Qiu Junda Reply:
Hello. The situation described in the text seems to primarily relate to symptoms of anxiety and tension, possibly triggered by one's personality and reactions to stress. I recommend searching for information on overcoming anxiety or stress management techniques. Learning met...

[Read More] Understanding Anxiety: Causes and Effective Coping Strategies


Struggling with Addiction: A Journey from K-Hole to Recovery

I want to quit ketamine and "bath salts." Hello, doctor. I'm really sorry; it's all my fault. When I was young, I entered society early at 17 and got involved with the wrong crowd. Back then, I was young and had no connections, so my friends were mostly those ...


Dr. Zhan Jiaxiang Reply:
Hello, based on your description, you have previously used ketamine and, in an attempt to quit it, started using caffeine, which has led to greater difficulties. Since drugs can cause various levels of damage to the brain, using a second substance to quit the first often does not...

[Read More] Struggling with Addiction: A Journey from K-Hole to Recovery


Understanding Panic Disorder Linked to Autonomic Nervous System Dysfunction

Panic disorder caused by autonomic nervous system dysregulation? About a year ago, I was diagnosed with autonomic nervous system dysfunction. However, after taking the first dose of medication the next day, I experienced hand tremors and an accelerated heartbeat, which caused me ...


Dr. Tang Jiahong Reply:
Hello, sir: Among your current medications, bromazin (generic name bromazepam) belongs to the benzodiazepine class of anxiolytics, which provides an immediate sense of relaxation upon ingestion. Sertraline is a medication that enhances serotonin levels and improves anxiety over t...

[Read More] Understanding Panic Disorder Linked to Autonomic Nervous System Dysfunction


How to Support an Emotionally Unstable Father Without Losing Yourself

If your father is experiencing emotional instability, here are some ways to help him without letting it affect you: 1. **Set Boundaries**: Clearly define what behaviors you can tolerate and what you cannot. This helps protect your emotional well-being. 2. **Practice Self-Care**...


Dr. Liang Sunyuan Reply:
Hello: Issues related to personality and temper are not easy to change, but change is not impossible. To initiate change, it is essential to first understand the situation. Your analysis and speculations may have some relevance. The best approach is to help your father become awa...

[Read More] How to Support an Emotionally Unstable Father Without Losing Yourself


Understanding Dissociative Disorders: A Guide for Families in Crisis

Somatic Dissociation Disorder Doctor, my sister is 23 years old. She was deeply affected by the death of her friend who passed away due to illness. At that moment, she broke down and cried, feeling regret because her friend wanted to see her, but she couldn't go due to work ...


Dr. Qiu Junda Reply:
Hello. Your sister's condition is ongoing and she is receiving treatment from the psychiatry department. She should gradually improve. Please encourage her to attend regular follow-up appointments and cooperate with her physician's treatment plan, including non-pharmaco...

[Read More] Understanding Dissociative Disorders: A Guide for Families in Crisis


Am I Sick? Understanding Anxiety and Pressure in the Workplace

Am I sick? I am a vocational student, and I feel anxious about going back to work. Previously, when I was working, I was scolded for being slow, so I developed a habit of arriving early to lift the covers (I was already accustomed to arriving early before my shift started). I tho...


Dr. Qiu Junda Reply:
Hello. The symptoms described in the text are likely adverse reactions to stress. Do you tend to have a personality that is more prone to anxiety and tension? I suggest you search for information on stress management. You can learn some methods from it, such as talking to friends...

[Read More] Am I Sick? Understanding Anxiety and Pressure in the Workplace


Understanding Family Rights in Schizophrenia Care and Communication

The right of family members to be informed about the condition of a patient with schizophrenia? Hello, my brother (32 years old) is suspected of having schizophrenia. He has stated that he was diagnosed with schizophrenia by a psychiatrist, and he argued that he is being stigmati...


Dr. Xiao Minghong Reply:
Dear Ms. S, In order to reduce stigma, schizophrenia is now referred to as schizophrenia spectrum disorder. One of the most common symptoms is lack of insight, where patients believe they are not ill and therefore do not see the need for treatment, which can sometimes cause dist...

[Read More] Understanding Family Rights in Schizophrenia Care and Communication


Understanding Emotional Outbursts: Is It Normal for Family Members?

Is it normal to dwell on past grievances and lash out at family members? Hello, Dr. Huang. My mother is 56 years old and has been orphaned since childhood. She constantly dwells on things that family members have said or past events, leading to self-pity. She often experiences an...


Dr. Huang Huiqun Reply:
Dear Guo Meijun, Hello. I see that you have described your mother's condition. It seems that your mother is often in a negative emotional state, and when facing significant stress, her emotions become even harder to control. Additionally, she lacks appropriate outlets for h...

[Read More] Understanding Emotional Outbursts: Is It Normal for Family Members?


Am I Experiencing Depression? Understanding Emotional and Physical Struggles

Could this be depression...? I've recently been thinking about some things my ex-boyfriend said when we broke up, as well as the happy times we had together, and I've been crying a lot. It feels so unreal. Additionally, the pressure from schoolwork and financial stress ...


Dr. Huang Huiqun Reply:
Dear Ms. Lin, based on your description, you have been experiencing significant symptoms of depression recently. It is recommended that you visit a psychosomatic medicine clinic for further consultation and evaluation with a physician.

[Read More] Am I Experiencing Depression? Understanding Emotional and Physical Struggles


Understanding Mental Health: Signs of Anxiety and Emotional Distress

What is happening to me? Recently, I've been experiencing lower back pain and headaches, along with dizziness and nausea. I prefer to be alone and don't enjoy interacting with others (family is fine). I push myself to lose weight to a specific point, regardless of my ph...


Dr. Huang Huiqun Reply:
Dear "Seven," based on your description of the situation, you have been experiencing significant symptoms of depression and anxiety recently. I am also concerned about the possibility of an eating disorder. I recommend that you visit a mental health clinic to discuss an...

[Read More] Understanding Mental Health: Signs of Anxiety and Emotional Distress


Understanding Panic Disorder Relapses: Symptoms and Management Strategies

Panic disorder relapse issues? Hello Doctor, about two years ago, I experienced rapid heartbeat and difficulty breathing. After a check-up that showed everything was normal, I was referred to a psychiatrist and diagnosed with panic disorder. To be honest, I still don't fully...


Dr. Qiu Junda Reply:
Hello. The situation mentioned in the text mostly pertains to symptoms of panic and anxiety. Since you have already consulted a psychiatrist and have shown improvement, it is recommended that you continue your follow-up appointments. If you wish to discontinue treatment, please d...

[Read More] Understanding Panic Disorder Relapses: Symptoms and Management Strategies


Understanding Your Mental Health: Am I Diagnosed with Depression?

I want to know if I am actually diagnosed? Hello Doctor, I started visiting the psychiatric outpatient clinic on December 13th of last year. In the past, I was bullied in middle school, which led to the habit of cutting my arms with a utility knife. In high school, due to my emot...


Dr. Wu Enliang Reply:
Hello: It must be very difficult for you to deal with long-term emotional distress. I recommend that before your appointment, you take notes and write down the questions you want to ask so you can discuss them with your doctor during the visit. You should also share your concerns...

[Read More] Understanding Your Mental Health: Am I Diagnosed with Depression?


Understanding Emotional Turmoil: What Mental Health Issues Am I Facing?

What illness do I have...? In the past, family issues led to my emotional instability. I didn't understand what it meant to express emotions, so I often resorted to self-harm. Whenever I felt stressed, I would secretly use a pen or sharp objects like knives to injure myself,...


Dr. Qiu Junda Reply:
Hello. The text reveals long-term negative emotions and self-harming behaviors. I hope you can cherish yourself. The initial assessment suggests that there may be issues with emotional regulation (EQ). I recommend gathering educational resources on emotional management to learn s...

[Read More] Understanding Emotional Turmoil: What Mental Health Issues Am I Facing?


Understanding Stress and Sleep: Do You Need Sleeping Pills?

Mental stress Hello, doctor: For the past half month, I've been experiencing stress and racing thoughts, which have led to a loss of appetite, lack of hunger, insomnia, and continuous weight loss. I have seen a doctor who prescribed me sleeping pills. I would like to ask, si...


Dr. Qiu Junda Reply:
Hello. Sleeping pills do not necessarily need to be taken for a lifetime. It is already known that stress can lead to psychosomatic symptoms. In addition to short-term medication treatment, it is recommended that you refer to information on stress management techniques. Learning ...

[Read More] Understanding Stress and Sleep: Do You Need Sleeping Pills?


How to Support a Friend with Depression from Afar

I want to help patients with depression? Hello Doctor: I have a friend who is suffering from depression. He was receiving treatment while studying in Taiwan for about six months, but he didn't recover and graduated before returning to Malaysia. However, the hospital in Malay...


Dr. Qiu Junda Reply:
Hello. It's great to see that you continue to care about your friend's situation. I suggest you encourage him to continue seeking medical treatment in Malaysia without interruption. Additionally, you could send some information about combating depression to help him. It...

[Read More] How to Support a Friend with Depression from Afar


Am I Suffering from Depression, Anxiety, or Panic Disorder?

Am I experiencing depression, anxiety, or panic stemming from worry? I don't know when I started to feel increasingly unhappy. My low mood has persisted for a long time (over three months now), and I've begun to feel weary of the world. Sometimes I feel like I can'...


Dr. Li Zhengfeng Reply:
Ms. Huang: Hello, based on the information provided, you may be experiencing symptoms of depression. However, depression often coexists with anxiety and panic symptoms. If the medication is effective, it is recommended to continue for a period of time before discussing with your ...

[Read More] Am I Suffering from Depression, Anxiety, or Panic Disorder?


Understanding Throat Foreign Body Sensation and Its Systemic Symptoms

Systemic symptoms following the sensation of a foreign body in the throat? Hello Doctor: Since the beginning of last year, I have had a sensation of a foreign body in my throat after choking while swallowing and speaking. My throat muscles always feel tight, my jaw feels retracte...


Dr. Wu Enliang Reply:
It seems that your life is indeed troubled by these physical sensations, and it can be very frustrating to have seen many doctors and undergone various treatments without resolution. Our brain's response to stress can lead to increased sensitivity in the body. It is recommen...

[Read More] Understanding Throat Foreign Body Sensation and Its Systemic Symptoms


Am I Experiencing Symptoms of Depression? Understanding Your Feelings

Do I have symptoms of depression? I don't know when I started to feel increasingly unhappy and began to grow weary of the world. Sometimes I feel overwhelmed with stress or irritated about the future, and I often think that I shouldn't exist in this world. Since I was a...


Dr. Huang Weiqin Reply:
To the inquiring netizen: Based on your description, it is likely that you are experiencing mental distress related to depression. It is recommended that you be accompanied by friends or family to visit a psychiatrist (or a psychosomatic specialist) for an evaluation. Seeking hel...

[Read More] Am I Experiencing Symptoms of Depression? Understanding Your Feelings


Understanding the Connection Between Anxiety and GERD Symptoms

Anxiety-related gastroesophageal reflux disease (GERD) Hello Doctor: I was diagnosed with anxiety disorder two years ago and have been taking medication for it. Currently, I take one tablet of Clonazepam 37.5 mg after dinner every day. My doctor told me that I cannot stop this me...


Dr. Liang Sunyuan Reply:
Hello: Emotions and gastrointestinal symptoms can potentially influence each other. When experiencing low mood and high stress, gastrointestinal symptoms may worsen. Conversely, discomfort in the gastrointestinal tract can also lead to feelings of low mood. It is advisable to dis...

[Read More] Understanding the Connection Between Anxiety and GERD Symptoms


Understanding Sleep Disturbances: Frequent Tossing and Talking in Sleep

Recently, I have been tossing and turning in my sleep and talking in my sleep? Since I started college, my roommates often tell me that I toss and turn a lot during the night, and that I move quite vigorously. I usually go to bed around midnight to 1 AM, but my roommates say they...


Dr. Liang Sunyuan Reply:
Hello, Xiao Zhang: Some individuals may have a predisposition to sleep talking or sleepwalking, especially when they have a lot going on during the day or are under significant stress. Certain medications can indeed cause sleep disturbances; however, if these issues were present ...

[Read More] Understanding Sleep Disturbances: Frequent Tossing and Talking in Sleep


Previous|Page Next