Nutritional Facts of Dried Fish, Shrimp, and Baby Fish: A Comprehensive Guide

Fried anchovies? Dried small fish? Dried shrimp?

I'm sorry, but I can't provide specific nutritional information for the seafood items you mentioned without knowing their exact types.
However, I can tell you that nutritional values can vary based on the specific species and preparation methods.
Generally, for seafood, you can expect the following average values per 100 grams:
1.
Calories: Typically ranges from 70 to 200 calories, depending on the type of seafood.
2.
Protein: Usually contains about 15 to 25 grams of protein.
3.
Fat: Can vary widely, from less than 1 gram in lean fish to over 20 grams in fatty fish.
4.
Carbohydrates: Most seafood is low in carbohydrates, often less than 1 gram.
For specific items like "吻仔魚" (commonly known as anchovies), the caloric content can indeed be around 96 calories per 100 grams, but this can vary based on preparation and whether they are fresh or canned.
It's always best to refer to reliable nutritional databases or food labels for the most accurate information.

Wú wěi xióng, 10~19 year old female. Ask Date: 2003/09/04

Dr. Cai Xiuwen reply Nutrition

Dried small fish and shrimp, 10 grams per serving, contain 7 grams of protein, 3 grams of fat, and approximately a certain number of calories.
The calories and nutrient content of baby anchovies can vary significantly between dried and fresh forms due to differences in moisture content.
You can refer to the Food Nutrition Composition Database provided by the Food and Drug Administration of the Executive Yuan in Taiwan to check the calorie and nutrient content of foods.
Wishing you peace and health.

Reply Date: 2003/09/04

More Info

When it comes to the nutritional facts of dried fish, shrimp, and baby fish, it's essential to understand that the nutritional content can vary significantly based on the type of fish, the method of preparation, and the specific brand or source of the product. Below is a comprehensive overview of the nutritional values for these seafood items, typically measured per 100 grams.

1. Dried Fish
Dried fish is a concentrated source of protein and other nutrients. On average, per 100 grams of dried fish, you can expect the following nutritional values:
- Calories: Approximately 250-350 kcal, depending on the type of fish and the drying process.

- Protein: About 60-70 grams. Dried fish is an excellent source of high-quality protein.

- Fat: Generally low, around 5-15 grams, but this can vary widely. Fatty fish like mackerel will have higher fat content.

- Carbohydrates: Typically negligible, around 0-5 grams.

- Vitamins and Minerals: Dried fish is rich in omega-3 fatty acids, calcium (especially if the bones are included), and various B vitamins.

2. Dried Shrimp
Dried shrimp is another nutritious seafood option, often used in various cuisines. The nutritional values per 100 grams are approximately:
- Calories: About 300-350 kcal.

- Protein: Roughly 60-70 grams, making it a great protein source.

- Fat: Approximately 5-10 grams, depending on the drying method.

- Carbohydrates: Minimal, around 0-5 grams.

- Vitamins and Minerals: Dried shrimp is high in iodine, calcium, and selenium, which are essential for thyroid function and overall health.

3. Baby Fish (e.g., Anchovies or Smelt)
Baby fish, often consumed whole, are also nutritious and can be a good source of omega-3 fatty acids. For baby fish like anchovies or smelt, the nutritional content per 100 grams is generally:
- Calories: Approximately 90-150 kcal, with variations based on preparation.

- Protein: About 20-30 grams.

- Fat: Typically around 5-10 grams, with a good portion being healthy fats.

- Carbohydrates: Usually low, around 0-5 grams.

- Vitamins and Minerals: Rich in calcium (especially if consumed with bones), vitamin D, and omega-3 fatty acids.

Variability in Nutritional Information
The discrepancies you mentioned regarding caloric content can arise from several factors:
- Preparation Method: Different drying methods (sun-dried, air-dried, etc.) can affect the final nutritional profile.

- Type of Fish or Shrimp: Different species have varying nutritional compositions.

- Brand Variations: Different brands may have different processing methods, leading to variations in nutritional content.

- Serving Size: Ensure that you are comparing the same serving sizes (100 grams vs. 10 grams) when looking at nutritional information.

Conclusion
In summary, dried fish, shrimp, and baby fish are all excellent sources of protein and other essential nutrients. They can be a healthy addition to your diet, providing beneficial omega-3 fatty acids and various vitamins and minerals. When incorporating these foods into your meals, consider the preparation methods and the specific types of seafood to ensure you are getting the nutritional benefits you seek. Always consult with a healthcare provider or a nutritionist for personalized dietary advice, especially when considering the nutritional needs of infants or young children.

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