Foods Rich in Estrogen: Natural Sources and Health Considerations

Q: Foods Rich in Estrogen: Natural Sources and Health Considerations

Hello： Generally, obtaining estrogen from food refers to phytoestrogens. <br>It is currently widely believed that phytoestrogens not only exhibit both "estrogenic" and "anti-estrogenic" effects but also possess antioxidant properties and inhibit cell division, which are thought t

Foods containing estrogen?

Hello, which foods typically contain estrogen? I have endometrial hyperplasia and excess estrogen, and I need to use progesterone for treatment.
However, I have experienced side effects from the synthetic progesterone, such as numbness in my hands, joint pain in my limbs, and slight swelling.
I am considering switching to natural progesterone or using a topical application.
Can I purchase natural progesterone cream for personal use? Are there any side effects? Thank you!

sera, 40~49 year old female. Ask Date: 2004/09/21

Dr. Shi Guimei reply Nutrition

Hello: Generally, obtaining estrogen from food refers to phytoestrogens.
It is currently widely believed that phytoestrogens not only exhibit both "estrogenic" and "anti-estrogenic" effects but also possess antioxidant properties and inhibit cell division, which are thought to contribute to cancer prevention and suppression.
Additionally, similar to hormone (estrogen) replacement therapy, they can alleviate menopausal symptoms and prevent osteoporosis and cardiovascular diseases.
However, due to their "anti-estrogenic" biological effects, they can avoid the potential drawbacks of traditional hormone replacement therapy, such as the risk of breast cancer and endometrial cancer.
Commonly consumed foods in Taiwan, such as soybeans and their products (like tofu, soy milk, and dried tofu), as well as vegetables like broccoli, celery, asparagus, bean sprouts, eggplant, and yellow chives, along with legumes such as edamame, sugar snap peas, green peas, string beans, and fava beans, are all rich in phytoestrogens.
Sincerely, Dietitian Shih Kuei-Mei, Director of the Nutrition Department, Taoyuan Hospital, Ministry of Health and Welfare.

Reply Date: 2004/09/21

More Info

When it comes to foods rich in estrogen, it's important to understand that certain foods can influence estrogen levels in the body, either by containing phytoestrogens or by affecting hormone balance. Phytoestrogens are plant-derived compounds that can mimic estrogen in the body. Here are some foods that are known to be high in phytoestrogens:
1. Soy Products: Soybeans and soy products such as tofu, tempeh, and soy milk are among the richest sources of phytoestrogens, specifically isoflavones. These compounds can help modulate estrogen levels and may be beneficial for women experiencing hormonal fluctuations.

2. Flaxseeds: Flaxseeds are another excellent source of lignans, a type of phytoestrogen. They can be consumed whole, ground, or as flaxseed oil. Incorporating flaxseeds into your diet can provide a natural source of estrogen-like compounds.

3. Sesame Seeds: Similar to flaxseeds, sesame seeds contain lignans and can be easily added to salads, smoothies, or baked goods.

4. Legumes: Beans and lentils are not only high in protein and fiber but also contain phytoestrogens. Incorporating a variety of legumes into your diet can help support hormonal balance.

5. Nuts: Certain nuts, particularly walnuts and almonds, also contain phytoestrogens. They are a healthy snack option that can contribute to overall hormone health.

6. Whole Grains: Whole grains like oats, barley, and brown rice can provide phytoestrogens as well as essential nutrients and fiber.

7. Fruits and Vegetables: Some fruits and vegetables, such as apples, carrots, and pomegranates, contain phytoestrogens. Eating a variety of colorful fruits and vegetables can contribute to overall health and hormone balance.

8. Dairy Products: Some studies suggest that dairy products may contain natural estrogens, although the levels can vary significantly based on the source and processing methods.

Regarding your concern about natural progesterone (黄体素), it is essential to consult with a healthcare professional before making any changes to your treatment plan, especially if you are experiencing side effects from synthetic progesterone. Natural progesterone can be obtained through various means, including creams and supplements. However, the efficacy and safety of these products can vary, and they may still have side effects.

Natural progesterone creams are available over the counter in many places, but it's crucial to ensure that you are using a reputable product. The absorption of progesterone through the skin can vary based on the formulation and individual factors. While some individuals report positive effects from using natural progesterone creams, others may experience side effects such as skin irritation or hormonal imbalances.

If you are considering using a natural progesterone cream, it is advisable to:
1. Consult with a Healthcare Provider: Before starting any new treatment, especially if you have a medical condition like endometrial hyperplasia, it's essential to discuss it with your doctor or a qualified healthcare professional.

2. Monitor Your Symptoms: Keep track of any changes in your symptoms after starting the cream. This can help you and your healthcare provider assess its effectiveness and any potential side effects.

3. Be Aware of Dosage: Follow the recommended dosage on the product label or as advised by your healthcare provider. Overuse can lead to unwanted side effects.

4. Consider Lifestyle Factors: Alongside dietary changes, consider other lifestyle factors that can influence hormone levels, such as stress management, regular exercise, and adequate sleep.

In conclusion, while there are many natural food sources of phytoestrogens that can support hormonal balance, any treatment involving hormones should be approached with caution and under medical supervision. Always prioritize open communication with your healthcare provider to ensure the best outcomes for your health.

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