Managing Hair Loss During Pregnancy: Nutritional Insights and Solutions
Hair loss during pregnancy Hello, doctor. I am currently 15 weeks pregnant and have been experiencing significant hair loss since the early stages of my pregnancy. I have been taking prenatal vitamins. Could you please advise what I might be lacking that could be causing this hai...
Dr. Zhang Huangyu Reply:
Hello, the causes of hair loss during pregnancy may include factors such as nutritional deficiencies, hormonal changes, and stress. If you experience severe morning sickness or poor appetite in the early stages of pregnancy, it may lead to deficiencies in protein, vitamins, and m...[Read More] Managing Hair Loss During Pregnancy: Nutritional Insights and Solutions
Consulting Experts on Food Compatibility: Debunking Common Myths
Hello, I would like to inquire about the accuracy of information regarding food incompatibilities? I apologize for the interruption. I am looking for an expert who can assist with information verification. After compiling data from books and online sources, I have categorized a t...
Dr. Xie Peiru Reply:
Hello: I am unable to answer your question, and I apologize for that! Wishing you good health! Best regards, Pei-Ju from Qihospital.[Read More] Consulting Experts on Food Compatibility: Debunking Common Myths
Can Drinking Butterfly Pea Flower Increase Uric Acid Levels?
Is it true that consuming too much butterfly pea flower can lead to increased uric acid levels? Hello, butterfly pea flower is currently very popular, but my father heard from a friend that consuming too much butterfly pea flower can lead to high uric acid levels. He also mention...
Dr. Fan Chunmei Reply:
Hello: 1. The butterfly pea flower beverage contains juice, soda, and honey, with honey making up about 70-80% of the total. The main components are fructose and glucose, and many studies have confirmed that fructose can indirectly increase the production of uric acid. 2. The...[Read More] Can Drinking Butterfly Pea Flower Increase Uric Acid Levels?
Managing Vitamin A Intake: Safety Tips for Early Pregnancy
Vitamin issues I would like to ask about someone who is taking a multivitamin. Since vitamin A is fat-soluble and can accumulate in the body when taken in excess, what methods can we use to help metabolize the excess vitamin A? For pregnant women in the early stages of pregnancy,...
Dr. Cai Xiuwen Reply:
Hello~ Excessive intake of fat-soluble vitamin A can accumulate in liver cells and damage them. In past cases of chronic vitamin A toxicity, symptoms such as hepatomegaly, liver cirrhosis, and liver fibrosis have been observed. Symptoms that may arise from long-term high-dose int...[Read More] Managing Vitamin A Intake: Safety Tips for Early Pregnancy
Healthy Eating Tips for Pregnant Women: Managing Weight Gain
Weight of Pregnant Women Hello, I would like to ask about nutrition for my wife, who is currently in her second trimester of pregnancy. Her breakfast consists of a half egg pancake with milk, lunch is a bowl of white rice, sometimes with savory porridge, and in the evening, she s...
Dr. Cai Xiuwen Reply:
Hello! During the second trimester of pregnancy, it is generally recommended to increase caloric intake by 300 calories. I'm not sure if your wife's food intake has changed since becoming pregnant, but nutritional advice during pregnancy emphasizes a diverse diet, parti...[Read More] Healthy Eating Tips for Pregnant Women: Managing Weight Gain
Can Pregnant Women Take Probiotics? Benefits and Considerations
Probiotics for Pregnant Women Hello, my wife has been experiencing a loss of appetite for some time. I took her to see a gynecologist, and her condition has improved a bit. However, I would like to ask Nutritionist Hsieh if pregnant women can take probiotics. Thank you. What are ...
Dr. Xie Peiru Reply:
Hello, Yide: It is indeed concerning that your wife is experiencing difficulty eating during the early stages of her pregnancy. We appreciate your care and attention as her husband. Regarding the issue of probiotics, their benefits include: 1. Increasing beneficial bacteria and...[Read More] Can Pregnant Women Take Probiotics? Benefits and Considerations
Essential Nutrition Tips for Expecting Mothers in Early Pregnancy
Nutrition during Pregnancy Nutritionist: May I ask, since my wife is currently six weeks pregnant with our second child, how should she supplement her nutrition during this period? She usually has a poor appetite and her weight is slightly above normal. Does this have any implica...
Dr. Ke Qiuliang Reply:
Hello: Congratulations! During pregnancy, some individuals may experience nausea and vomiting, which can hinder the ability of pregnant women to eat properly. It is recommended to try eating smaller, more frequent meals and to choose low-fat, non-irritating foods. In the morning,...[Read More] Essential Nutrition Tips for Expecting Mothers in Early Pregnancy
Is Drinking Lemon Water Daily Safe? Expert Answers to Common Questions
About eating lemons? Hello, doctor: I would like to ask, I am currently using 2 lemons daily in a juicer, with half of one lemon blended with the peel, and then diluting it with 2000cc of water and freezing it to drink as a beverage. 1. Is this excessive? 2. Can I drink this long...
Dr. Shi Guimei Reply:
Dear Ah-Chang, Hello! Drinking diluted lemon juice with water, without adding any sugar or honey, is safe even for pregnant women, provided there are no kidney diseases or any gastrointestinal inflammation or ulcers. Lemons are classified as fruits, and to achieve a balanced int...[Read More] Is Drinking Lemon Water Daily Safe? Expert Answers to Common Questions
Essential Nutrients for Pregnant Women: Do You Need Two Vitamins?
Regarding prenatal vitamin supplementation? Hello, Nutritionist: Below are the ingredients of a commercially available prenatal multivitamin, with the listed amounts representing the total for a serving size of two caplets. If a pregnant woman wishes to take only one caplet after...
Dr. Shi Guimei Reply:
Dear Jerry, Hello! During pregnancy, it is particularly important to pay attention to a balanced diet. Although vitamins and minerals can be supplemented through supplements, it is still necessary to obtain carbohydrates, proteins, fats, and other valuable nutrients from food. I...[Read More] Essential Nutrients for Pregnant Women: Do You Need Two Vitamins?
Can Pregnant Women Safely Take Fish Oil Supplements Until Delivery?
Fish oil supplementation nutritional issues? Hello, Nutritionist: It is known that EPA has anticoagulant effects. If the fish oil contains 250mg of DHA and 36mg of EPA per capsule (approximately a 7:1 ratio), and the product is specifically labeled for pregnant women, can this pr...
Dr. Shi Guimei Reply:
Dear Jerry, Hello! During pregnancy, it is best to consume a variety of foods in a balanced manner. Aim for 2 cups (240 cc each) of dairy products daily. If you wish to take supplements, a multivitamin is sufficient; I do not recommend additional products such as EPA or DHA. ...[Read More] Can Pregnant Women Safely Take Fish Oil Supplements Until Delivery?
Can Pregnant Women Take Lecithin and Lutein Supplements?
Nutritional Supplements - About Lecithin and Lutein Hello, nutritionist: May I ask if pregnant women can take supplements of lecithin and lutein? Do they benefit fetal growth? When is the best time to start taking them? I have many questions, and I would greatly appreciate your c...
Dr. Shi Guimei Reply:
Dear Jerry, Hello! During pregnancy, it is best to consume a variety of foods in a balanced manner. Aim for 2 cups (240cc each) of dairy products daily. If you wish to take supplements, a multivitamin is sufficient; I do not recommend additional products. Wishing you safety and...[Read More] Can Pregnant Women Take Lecithin and Lutein Supplements?
Understanding Chitosan and Chitin: Benefits, Risks, and Dietary Considerations
Regarding chitosan? Chitosan is a functional food that is derived from chitin, which is found in the shells of crustaceans. It is often marketed for its potential benefits in weight management and cholesterol reduction. Chitosan is believed to bind dietary fats and cholesterol, p...
Dr. Xie Peiru Reply:
1. Chitin, chitosan, and chitin derivatives are categorized based on company technology and quality analysis. These are high molecular weight substances extracted from crustaceans, and due to their properties, they are primarily used in health supplements or weight loss products....[Read More] Understanding Chitosan and Chitin: Benefits, Risks, and Dietary Considerations
Can Women Planning Pregnancy Safely Consume Job's Tears?
Job's tears Many people say that pregnant women should avoid eating Job's tears. Can mothers who plan to become pregnant consume it?
Dr. Cai Xiuwen Reply:
Hello! Job's tears (Coix lacryma-jobi) are considered a staple food and are rich in fiber. Some studies suggest that Job's tears may help regulate blood lipids, but there is currently no research indicating any harm to pregnant women, and the actual physiological effect...[Read More] Can Women Planning Pregnancy Safely Consume Job's Tears?
Managing Blood Sugar Levels During Pregnancy: Tips and Insights
Issues with Blood Sugar Levels Dear Nutritionist, I am currently 24 weeks pregnant and have already undergone the first screening for gestational diabetes, but unfortunately, I did not pass. The clinic's standard is below 140 mg/dL, but my level reached 195 mg/dL. What can ...
Dr. Xie Peiru Reply:
Hello Miss Huidi: It is recommended that pregnant women maintain fasting blood glucose levels below 95-105 mg/dL and postprandial blood glucose levels below 120-130 mg/dL. Your blood glucose levels are elevated regardless of fasting status, and with pregnancy and the presence of ...[Read More] Managing Blood Sugar Levels During Pregnancy: Tips and Insights
Is It Safe for Pregnant Women to Eat Beer Yeast in Crackers?
Can pregnant women consume brewer's yeast? Is it safe to eat soda crackers containing brewer's yeast at 7 weeks of pregnancy? Will it have any effects on the mother and fetus? Can regular soda crackers be consumed? Thank you.
Dr. Xie Huimin Reply:
Dear Yezi: After reviewing, I did not find any restrictions on the consumption of brewer's yeast for pregnant or breastfeeding women. Generally, cookies containing brewer's yeast seem to have a low content, and regular soda crackers are safe to eat! Best regards, Hwei-M...[Read More] Is It Safe for Pregnant Women to Eat Beer Yeast in Crackers?
Optimal Calcium to Phosphorus Ratio for Pregnant Women’s Diet
The recommended calcium to phosphorus ratio during pregnancy is typically around 1:1 to 2:1? I have heard that during pregnancy, it is important to increase calcium and iron intake! However, I also heard that excessive phosphorus intake can affect calcium absorption! Therefore, I...
Dr. Cai Xiuwen Reply:
According to the Dietary Reference Intakes (DRIs) revised by the Department of Health in Taiwan for the year 2002, the recommended daily intake of calcium for women aged 31 and above is 1000 mg, and for phosphorus, it is 800 mg, resulting in a ratio of 1:0.8. When selecting prena...[Read More] Optimal Calcium to Phosphorus Ratio for Pregnant Women’s Diet
Does Alkaline Water Hinder Calcium Absorption? Insights for Pregnant Women
Can lead to impaired calcium absorption? I read a report stating that an alkaline environment can hinder calcium absorption. I drink a cup of milk (240cc of skim milk powder mixed with water) three times a day, and besides that, I consume 3000cc of electrolyte water. Will this hi...
Dr. Hu Yuqing Reply:
Hello. I'm not sure what you mean by "electrolyzed water." In nutrition, there is no term known as electrolyzed water. Factors affecting calcium absorption can be found in the attached 940516 Ca calcium presentation for your reference. Wishing you good health. Resp...[Read More] Does Alkaline Water Hinder Calcium Absorption? Insights for Pregnant Women
Does Pregnancy Affect Lipid Metabolism? Understanding Elevated TG and Cholesterol
Can pregnancy cause lipid metabolism disorders? Hello: During pregnancy, I have been supplementing with a multivitamin and algal DHA, and my dietary habits have not changed significantly (similar to before pregnancy). I often eat out, but I do not frequently consume high-fat meat...
Dr. Shi Guimei Reply:
Hello! During pregnancy, hormonal changes can indeed affect lipid metabolism, so the ideal levels of cholesterol and triglycerides during pregnancy are slightly higher than those for the general adult population (where both ideal levels are typically below 200 mg/dL). However, yo...[Read More] Does Pregnancy Affect Lipid Metabolism? Understanding Elevated TG and Cholesterol
Essential DHA for Pregnant Women: Choosing the Right Fish Oil
DHA (Docosahexaenoic Acid) from deep-sea fish oil for pregnant women? Hello, Director Shi: I am currently about 25 weeks pregnant. I have never eaten seafood due to an allergy, and I am concerned about my baby's nutritional balance, so I would like to supplement with deep-se...
Dr. Shi Guimei Reply:
Hello: Regarding your mention of not consuming seafood, does this include all types of fish? If you regularly consume fish, there is no need to consider supplementing with EPA and DHA. However, if you do not consume fish at all, due to the lack of established safety for the use o...[Read More] Essential DHA for Pregnant Women: Choosing the Right Fish Oil
Understanding DHA Sources for Pregnant Women: Fish and Safety Concerns
Pregnant Women and DHA Hello, I would like to ask you about the common belief that pregnant women should eat more fish for their children to be smart, and that DHA is only found in fish. Could you tell me where DHA is concentrated in fish? Is it in the flesh, the organs, or the h...
Dr. Cai Xiuwen Reply:
Hello! Indeed, there is literature indicating that increased DHA supplementation during pregnancy can promote normal brain development in infants. Generally, DHA can be found in organ meats and eggs; however, due to concerns about cholesterol and content levels, there seems to be...[Read More] Understanding DHA Sources for Pregnant Women: Fish and Safety Concerns