Pregnant women, Nutrition FAQ

Can Pregnant Women Take Calcium and Iron Together for Better Absorption?

Is it good to consume calcium and iron together? Hello, nutritionist: I would like to ask if it is suitable for pregnant women to take calcium and iron supplements at the same time? What is the best timing for consumption to maximize absorption? Also, how much should be taken to ...

Dr. Shi Guimei Reply:
Hello! Calcium and iron have an antagonistic effect on absorption in the human body, meaning that their simultaneous presence can reduce each other's absorption rates. However, if the levels of both are increased, although the absorption rates may decrease, the total amount ...

Is Excess ARA Safe for Pregnant Women? Understanding DHA and ARA Intake

Pregnant women should avoid consuming excessive amounts of Arachidonic Acid (ARA)? Hello, Nutritionist: I am currently over two months pregnant. From various sources, I have learned that consuming products rich in DHA and ARA during pregnancy can be beneficial for fetal brain dev...

Dr. Shi Guimei Reply:
Hello: I believe the ARA you are referring to is Arachidonic acid, which can be synthesized from the alpha-linolenic acid we consume. Alpha-linolenic acid is found in plant oils. Whether it is EPA, DHA, or Arachidonic acid, alpha-linolenic acid, etc., they all belong to the categ...

Best Prenatal Vitamins and Calcium Supplements for Expecting Mothers

Vitamins During the third month of pregnancy, it's important to supplement with a comprehensive prenatal vitamin and calcium. I recommend looking for reputable brands that are specifically formulated for pregnant women. Some well-regarded options include Nature Made Prenatal...

Dr. Cai Xiuwen Reply:
Hello! The nutritional requirements during the early stages of pregnancy, according to the Dietary Reference Intakes (DRIs) recommended by the Ministry of Health and Welfare in Taiwan, are as follows: Vitamin C 110 mg, Vitamin B6 1.9 mg, Vitamin B12 2.6 µg, and Folic Acid 600 µg....

The Best Calcium Sources for Pregnant Women: Carbonate vs. Citrate

What type of "calcium" is best for pregnant women? Hello, should pregnant women with calcium deficiency choose calcium carbonate or calcium citrate for better absorption? If due to individual needs, they need to take both calcium and iron, would taking calcium supplemen...

Dr. Shi Guimei Reply:
Hello! There are many types of calcium supplements available on the market, each with its own advantages and disadvantages. Calcium carbonate is inexpensive, but it requires the presence of stomach acid for absorption, so it should be taken within half an hour after meals. On the...

Can You Supplement Iron and Calcium Together During Pregnancy?

How to simultaneously supplement iron and calcium? Hello, I recently read in pregnancy books that iron and calcium should not be supplemented at the same time. Why is that? Many multivitamins on the market, like the ones from Shou Bao Na Duo, contain multiple minerals; doesn'...

Dr. Shi Guimei Reply:
Hello! Calcium and iron have an antagonistic effect on absorption in the human body, meaning that their simultaneous presence can reduce the absorption rates of both. However, if the levels of both nutrients are increased, the total amount absorbed may still rise despite a decrea...

Managing Sugar Intake from Sugarcane and Tomatoes During Pregnancy

Sugar during pregnancy Hello, could you please tell me the nutritional components of sugarcane and tomatoes? How much of these two fruits should be consumed during pregnancy to avoid excessive sugar intake? I would greatly appreciate your answer!

Dr. Shi Guimei Reply:
Hello! 145 grams of sugarcane juice contains 62 calories, 0.2 grams of protein, 0.3 grams of fat, 14.9 grams of carbohydrates, and 0.3 grams of dietary fiber. 175 grams of cherry tomatoes (approximately 23 pieces) also contains 62 calories, 2.5 grams of protein, 2.3 grams of fat,...

Understanding the Sweetness and Cooking Uses of 'San Duo' Sugar Substitute

Commercially available sweeteners? The commercially available "San Duo" sweetener has a sweetness equivalent to one teaspoon, but the exact sweetness level may vary. The calorie content is typically low, often around 0 calories per teaspoon. As for cooking, it is gene...

Dr. Liu Qiaoyun Reply:
Aspartame: Generally, artificial sweeteners are a type of amino acid, and aspartame has a high safety profile. It should not be used by individuals who cannot metabolize these amino acids, such as those with phenylketonuria, and by pregnant women. One gram of aspartame contains a...

Caloric Needs and Smoking Cessation Tips for Pregnant Women

Caloric intake for pregnant women? 1. I know that pregnancy usually makes one feel more fatigued! Do pregnant women expend the same amount of calories as non-pregnant individuals when doing the same activities, or is it more? 2. I have a habit of smoking, and now that I am pregn...

Dr. Xie Huimin Reply:
1. During the second and third trimesters of pregnancy, it is necessary to increase caloric intake by 300 calories to provide sufficient nutrition for the fetus. 2. Smoking during pregnancy is prohibited as it can harm fetal health. It is recommended to quit smoking all at once ...

Essential Nutrients for Pregnant Women: A Guide to Diet and Baby Formula Choices

Diet for Pregnant Women Hello Dietitian: I would like to ask what nutrients should be supplemented during pregnancy and when should I start supplementation. Additionally, how should I choose infant formula? Which infant formula available on the market is better? Besides breast mi...

Dr. Xie Huimin Reply:
Hello! Nutritional Needs for Pregnant Women: 1. Calcium - It is essential to consume adequate calcium during pregnancy, with sources including milk, small dried fish, and soy products. 2. Iron - To compensate for blood loss during pregnancy and childbirth, foods high in iron s...

Essential Nutrients for Pregnant Women: What to Eat for Baby's Development

Nutritional Needs During Pregnancy Hello, I am currently 5 weeks pregnant. Could you please tell me which nutrients are most commonly deficient during each trimester of pregnancy? What should I eat to ensure that my baby receives adequate nutrients for the development of various ...

Dr. Xie Huimin Reply:
Nutritional needs during pregnancy should be based on a normal diet. In the first trimester, an additional 150 calories can be added, and in the later stages, an increase of 300 calories is recommended. Protein-rich foods should also be moderately increased. Dietary recommendatio...

Nutrition Guide for Pregnant Women: Recipes and Fast Food Insights

Nutritional Information for Pregnant Women's Diet and Western Fast Food Ms. Tang: Hello! Thank you for taking the time to answer my questions. I am currently gathering dietary recipes that are safe to consume during pregnancy, as well as the nutritional content of Western fa...

Dr. Tang Weili Reply:
Nutrition Department Response: If possible, please provide us with your fax number, as there are several pages. Thank you.

Can Pregnant Women Safely Lose Weight? Nutrition Tips for Expecting Moms

Is it possible to lose weight during pregnancy? Hello, Ms. Shih. I would like to ask: 1. Is it safe for pregnant women to lose weight? If a mother has a higher pre-pregnancy weight, should she still aim for the typical weight gain of 11-13 kg during pregnancy? If a pregnant woman...

Dr. Shi Guimei Reply:
Obese women should not attempt to lose weight during pregnancy, but they should still pay attention to their total daily caloric intake. For those who are within the standard weight range before pregnancy, an appropriate weight gain during pregnancy is 10 to 14 kilograms. If the ...

How to Use Diet During Pregnancy to Prevent Childhood Allergies

How to Use Diet to Prevent Infant Allergies During Pregnancy Hello, doctor! I am currently 8 months pregnant, and recently a relative visited and told me that certain dietary choices can help prevent the development of allergic conditions in infants after birth. Since both my hus...

Dr. Tang Weili Reply:
Allergy prevention involves several aspects: 1. Environmental control, including dust removal and avoidance measures. 2. Pregnant women can avoid allergenic foods for themselves or family members after the second trimester (i.e., 4-6 months into the pregnancy). 3. Infants should ...

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