High-Calorie Foods for Underweight Infants: Nutritional Guidance - Nutrition

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When it comes to ensuring that underweight infants receive adequate nutrition, especially for your 11-month-old daughter who weighs 7 kg and is showing signs of milk aversion, it is crucial to focus on high-calorie foods and a balanced diet. At this age, infants typically require around 800 to 1000 calories per day, depending on their activity level and growth patterns. Given your daughter's weight and age, it is essential to aim for the higher end of this range to promote healthy weight gain.


High-Calorie Foods for Infants
1. Avocado: This fruit is rich in healthy fats and calories. You can mash it and serve it as a puree or mix it with other foods.

2. Nut Butters: If there are no allergy concerns, you can introduce smooth nut butters such as almond or peanut butter. Spread a thin layer on whole-grain bread or mix it into oatmeal or yogurt.

3. Full-Fat Dairy Products: If your daughter is not allergic to dairy, consider incorporating full-fat yogurt and cheese into her diet. These are calorie-dense and provide essential nutrients.

4. Eggs: Eggs are an excellent source of protein and healthy fats. Scrambled eggs or egg yolks can be introduced as a nutritious meal option.

5. Oils: Adding healthy oils, such as olive oil or coconut oil, to her meals can increase calorie intake. You can drizzle a small amount over vegetables or mix it into purees.

6. Bananas: Bananas are not only calorie-dense but also easy for infants to eat. They can be mashed or served as finger food.

7. Sweet Potatoes: These are rich in carbohydrates and can be baked, mashed, or made into a puree.

8. Quinoa or Oatmeal: These grains can be cooked and mixed with fruits or nut butters to enhance their caloric content.


Nutritional Guidance
- Frequent Meals: Offer small, frequent meals throughout the day rather than three large meals. This can help increase overall calorie intake without overwhelming her.

- Monitor Growth: Keep track of her growth patterns and consult with your pediatrician regularly. They can provide tailored advice based on her specific needs and monitor her development.

- Introduce New Foods Gradually: Since she is showing interest in solid foods, you can introduce new high-calorie foods gradually. Always observe for any signs of allergies, especially if you are introducing foods like eggs or nut butters.

- Hydration: Ensure she stays hydrated, but avoid filling her up with fluids before meals. Limit water or juice intake close to meal times to encourage her to eat more solid foods.

- Engaging Eating Environment: Create a positive and engaging eating environment. Eating together as a family can encourage her to try new foods and enjoy mealtime.


Conclusion
In summary, focus on incorporating high-calorie foods into your daughter's diet while ensuring she receives a balanced intake of nutrients. Aim for around 800 to 1000 calories per day, and consider consulting with a pediatric nutritionist for personalized guidance. Regular monitoring of her growth and development will help ensure she is on the right track for healthy weight gain.