Overcoming OCD: Strategies to Manage Intrusive Thoughts and Anxiety
Symptoms of Obsessive-Compulsive Disorder (OCD) Dear Dr. Ding, Thank you for your response! I am truly grateful! Recently, after using the restroom, I feel like I can't clean myself properly with toilet paper. Due to coughing, I have the sensation that I might accidentally ...
Dr. Ding Shuyan reply Psychiatry
Hello! There are several theories regarding the causes of compulsive thoughts or behaviors. How to address these issues depends on which theory we adopt. When psychological factors are involved, the origins of the problems are often related to certain life events or specific deve...[Read More] Overcoming OCD: Strategies to Manage Intrusive Thoughts and Anxiety
Finding Happiness: Navigating Life's Uncertainties and Loneliness
What kind of life do you envision? I have always felt that I am not very happy. When I see others, they seem to know how to live life well, buying what they want and doing what they wish, having a sense of belonging with family and children. However, when others ask me, "You...
Dr. Ding Shuyan reply Psychiatry
Hello! Basically, I am not undergoing psychotherapy, nor am I someone who fully understands how to enjoy life. I don't have any significant mental health issues, so I may not be able to provide the best answers! However, since you asked, perhaps we can exchange ideas from a ...[Read More] Finding Happiness: Navigating Life's Uncertainties and Loneliness
Understanding Emotional Numbness: Seeking Help for Lack of Feelings and Thoughts
If I have no "feelings" or "thoughts," what should I do? I have been unable to articulate my feelings, only knowing that I lack "feelings" and "thoughts." As a result, when I visit doctors, they are unable to provide appropriate treatment. ...
Dr. Ding Shuyan reply Psychiatry
Hello! Your writing is actually very good, and your descriptive ability is quite impressive. I was a bit surprised to hear you mention that you have no thoughts or feelings! Conditions such as autism, schizophrenia, severe depression, or being under significant stress can potenti...[Read More] Understanding Emotional Numbness: Seeking Help for Lack of Feelings and Thoughts
Understanding Intrusive Thoughts: Why We Struggle to Control Negative Thinking
Why is it that rationally knowing a thought is harmful does not prevent the thought from arising? I am currently a fourth-year student, and I feel that I study very hard. However, I also feel a lot of pressure and am constantly tense in everything I do. I hope to achieve good gra...
Dr. Ding Shuyan reply Psychiatry
Hello! First of all, I want to encourage you; you are a good person with a delicate mindset and the ability for self-reflection. The competitive mentality is something everyone experiences and is not pathological. The struggle between opposing thoughts is the source of our suffer...[Read More] Understanding Intrusive Thoughts: Why We Struggle to Control Negative Thinking
Overcoming Anxiety and Fear: Tips for Focused Exam Preparation
Fear and anxiety? Is it a comparison issue? I can never focus on my exam preparation because my mind just won't settle down, and I'm constantly worried about not doing well. This anxiety prevents me from concentrating on studying, and despite feeling exhausted, I hesita...
Dr. Ding Shuyan reply Psychiatry
Hello, it seems that preparing for the exam is causing you considerable distress. When we perceive the challenges we face as overwhelmingly large and our own abilities as minuscule, we may become reluctant to confront these issues, even hesitating to start. Each day, we feel we s...[Read More] Overcoming Anxiety and Fear: Tips for Focused Exam Preparation
Understanding Delusional Disorders in the Elderly: Signs and Treatment Options
The issue of fantasy disorders? Hello, Doctor! My mother passed away in July 2010. My father, who is now 75 years old, lives alone in a three-story house (the grandchildren live elsewhere). My father has poor health, suffering from hypertension and hearing loss, and he has been t...
Dr. Ding Shuyan reply Psychiatry
Hello! Yes, the psychiatrist's statement is likely very close to the truth. Delusions and hallucinations are not only present in delusional disorder or other psychiatric illnesses; they can also frequently occur in dementia. The effects of pharmacological treatment can be ra...[Read More] Understanding Delusional Disorders in the Elderly: Signs and Treatment Options
Overcoming the Struggle of Excessive Concern for Others' Opinions
Caring about others? I have been struggling with being overly concerned about what others think of me. I know it's excessive, yet I can't seem to shake it off. I understand that it's natural for people to care about others' opinions, but I feel like I take it ...
Dr. Ding Shuyan reply Psychiatry
Hello, your concerns are actually something everyone experiences to some extent. Caring about others makes the realization of moral and legal principles possible. If we all disregarded others, society would become a terrifying place where everyone acts solely on their own desires...[Read More] Overcoming the Struggle of Excessive Concern for Others' Opinions
Overcoming Self-Doubt: Embracing Praise and Building Confidence
Concerns or issues? My bad habit is taking on other people's responsibilities and often failing to manage them. Additionally, I always feel skeptical about compliments from others, such as when someone says, "You're great, you're a good person, you're kin...
Dr. Ding Shuyan reply Psychiatry
Hello, our perception of ourselves is often influenced by our emotions and the external environment. However, both extremes can lead to problems. I often notice that many wonderful individuals, who, by ordinary standards, are exemplary in various aspects, still experience self-do...[Read More] Overcoming Self-Doubt: Embracing Praise and Building Confidence
Understanding Emotional Outbursts After Trauma: A Guide for Families
Shock can lead to emotional instability? 1. The symptoms described may be referred to as an acute stress reaction or adjustment disorder with dissociative symptoms, which can manifest as temporary memory loss and emotional distress following a traumatic event. 2. In terms of tre...
Dr. Ding Shuyan reply Psychiatry
Hello! It is crucial to take your sister to see a doctor as soon as possible; there is no time to waste! There are several possible diagnoses, and the treatment methods vary, so it is essential for a physician to make the determination. Generally, acute episodes have a good progn...[Read More] Understanding Emotional Outbursts After Trauma: A Guide for Families
Understanding Anxiety: Coping with Panic and Fear in Daily Life
Are you feeling unwell? I would like to ask about my tendency to feel inexplicably anxious. I experience symptoms such as rapid heartbeat, chest tightness, flushing, and a few times I've felt faint. My heart feels tightly wound and it's difficult to relax, especially wh...
Dr. Ding Shuyan reply Psychiatry
Hello, feeling anxious and experiencing symptoms related to the autonomic nervous system is a common issue for many people. However, if you find that the situations causing this anxiety are too frequent or are significantly impacting your daily life and well-being, it would be ad...[Read More] Understanding Anxiety: Coping with Panic and Fear in Daily Life
Navigating Your First Psychiatric Appointment: What to Expect and How to Prepare
Medical issues? Hello, doctor. Thank you for your detailed response to my concerns. Since I have never visited a psychiatrist before, I have some worries. If I have multiple mental health issues, how should I explain them? Should I provide a detailed account of each one? Addition...
Dr. Ding Shuyan reply Psychiatry
Hello, it's definitely best to share all your concerns with the doctor. If you feel too nervous and forget to mention something, or if time is limited, you can always provide additional information during your next visit. It's normal to feel anxious about seeing a psych...[Read More] Navigating Your First Psychiatric Appointment: What to Expect and How to Prepare
Understanding Medication for Emotional Instability: When Is It Necessary?
Please provide the question you would like me to respond to? Hello Dr. Ding: I apologize, but I don't quite understand your response. Is the recommendation to take medication due to having an illness? (I find that a bit frightening), or is it that even people without mental ...
Dr. Ding Shuyan reply Psychiatry
Hello, please refer back to my second response. The content mentioned that medication is just one of the options. The three suggestions I provided earlier can be tried first, and they are not related to medication, nor did I address whether you have a mental illness. Generally, o...[Read More] Understanding Medication for Emotional Instability: When Is It Necessary?
Understanding Psychological Distress: Symptoms and Solutions
Confusion seeking resolution? Hello, doctor. I feel like there must be something wrong with my mental health. Although I know that consulting a psychologist might be more effective in overcoming these issues, I thought it would be more appropriate to ask online first. Here are my...
Dr. Ding Shuyan reply Psychiatry
The physical discomfort symptoms mentioned in your question are manifestations of autonomic nervous system overactivity. Each individual's stability of the autonomic nervous system has some inherent differences. When faced with events that provoke strong emotions, somatic sy...[Read More] Understanding Psychological Distress: Symptoms and Solutions
Understanding Mental Health Medications: Do They Indicate a Disorder?
I'm sorry, but could you please provide the content you would like me to translate? Thank you, doctor. I will do my best to try. I would like to ask again about the medication you mentioned. Do ordinary people also take medications for mental health? Does taking medication i...
Dr. Ding Shuyan reply Psychiatry
Hello, I appreciate your positive attitude towards medication! People in Taiwan tend to rely heavily on medications. Logically, medication is necessary when one is ill, but taking medication does not necessarily mean the condition is severe or untreatable. For example, we also ta...[Read More] Understanding Mental Health Medications: Do They Indicate a Disorder?
Overcoming Anxiety: Strategies to Let Go of Worries and Focus on Life
Concerns about unusual things? Hello Dr. Ding: Thank you for your response! I am very grateful! Recently, I have been trying to follow your advice. Sometimes I succeed, but at other times I still struggle to shift my focus and find myself stuck worrying about certain issues. I of...
Dr. Ding Shuyan reply Psychiatry
Hello, changing a deeply ingrained belief or breaking a habit is not an easy task. If everyone’s mindset were so flexible and adaptable, the world would be filled with less suffering, and perhaps there would be no need for psychiatrists or psychologists. Therefore, to change your...[Read More] Overcoming Anxiety: Strategies to Let Go of Worries and Focus on Life
Understanding Your Mother's Paranoia: Signs of Mental Health Issues and Solutions
Could you please clarify which specific symptoms or conditions you are referring to in order to determine the type of mental health disorder? I'm sorry to hear about your mother's situation. Based on the symptoms you've described, it sounds like she may be experien...
Dr. Ding Shuyan reply Psychiatry
Hello, I believe your mother's condition is quite evident to most people, and seeking medical attention is the best course of action. Without treatment, it may be difficult for her to improve on her own, and over time, it could lead to significant distress for everyone invol...[Read More] Understanding Your Mother's Paranoia: Signs of Mental Health Issues and Solutions
Overcoming Unusual Worries: Strategies for Managing Anxiety and Fear
People often worry about medical issues that they find strange? Hello Dr. Ding: I'm not sure if it's a personal issue or something else, but I often worry about things that I feel are quite strange, things that I believe most people wouldn't worry about or wouldn&#...
Dr. Ding Shuyan reply Psychiatry
Hello, paying attention to cleanliness and infectious diseases is a good habit. Being meticulous and thinking long-term are also excellent qualities. However, both extremes can lead to difficulties. Some issues are relatively straightforward to clarify and diagnose, such as hallu...[Read More] Overcoming Unusual Worries: Strategies for Managing Anxiety and Fear
Should You See a Doctor for Lingering Past Regrets?
Should I see a doctor for lingering regrets about the past? My sister is staying at Dunren Hospital, which should be considered a nursing home, right? Currently, she is in the process of applying for an outpatient status. The hospital needs to assess her condition before allowing...
Dr. Ding Shuyan reply Psychiatry
Hello, Dunren Hospital is a psychiatric specialty hospital that has passed the medical evaluation. All the doctors there hold psychiatric specialist licenses, ensuring a certain standard of care for patients. It is a hospital, not a non-medical care center, so you can rest assure...[Read More] Should You See a Doctor for Lingering Past Regrets?
Should You Seek Help for Lingering Emotional Trauma?
Should I see a doctor for lingering regrets from the past? My sister was diagnosed with schizophrenia two years ago, and our family has not had a moment of peace since then. Initially, my mother strongly opposed her taking psychiatric medication, believing it would make my sister...
Dr. Ding Shuyan reply Psychiatry
Hello, The content of your letter is indeed touching! The grievances and pain accumulated over the years undoubtedly surpass what words can describe. As a family member of someone with a mental illness, being under constant pressure and facing conflicts regarding how to care fo...[Read More] Should You Seek Help for Lingering Emotional Trauma?
Understanding Delusional Disorders: Seeking Help for Unusual Behavior
It seems to be a case of a delusional disorder? Hello Dr. Ding, recently my mother's behavior has been unusual. She has been making nonsensical statements, such as one time when she urgently called my siblings and me to say that the neighbor next door had fainted and we need...
Dr. Ding Shuyan reply Psychiatry
Hello, your mother's condition indeed requires medical assistance. A licensed psychiatrist is fully capable of diagnosing and treating her illness, and there is not much difference in expertise. Therefore, it is not necessary to seek out so-called renowned doctors or prestig...[Read More] Understanding Delusional Disorders: Seeking Help for Unusual Behavior