Managing Postpartum Anxiety: Coping with Intrusive Thoughts and Health Fears
Obsessive worry Hello Doctor, my wife has been experiencing symptoms of health anxiety since giving birth. We consulted a doctor who mentioned that she has some obsessive thoughts, but we have the option to try self-adjustment or take medication (the symptoms are not severe, and ...
Dr. Liang Sunyuan reply Psychiatry
Hello, Xiao Ming: If you experience psychiatric symptoms during pregnancy or while preparing for pregnancy, you can discuss this with your physician during your appointment. Some medications are still safe to use and can effectively alleviate psychiatric symptoms. If non-pharmaco...[Read More] Managing Postpartum Anxiety: Coping with Intrusive Thoughts and Health Fears
Overcoming School Anxiety: Coping with Stress and Fear in Class
Supplement to the previous issue #146852? I believe the reason might be that during my first year of junior high, I was falsely accused of cheating during a midterm exam. Since then, I seem to have developed a dislike for attending classes. Additionally, there was a particularly ...
Dr. Liang Sunyuan reply Psychiatry
Hello: It can be very helpful to explore possible reasons. Assuming, as you mentioned, that your anxiety is influenced by past experiences, remind yourself that the past is behind you and the present is now. Past events typically do not repeat themselves, so focus on learning in ...[Read More] Overcoming School Anxiety: Coping with Stress and Fear in Class
Understanding School Anxiety: Coping Strategies for Students
It may be school phobia? I am currently on a leave of absence from school, and I will be starting classes again in September. However, just thinking about anything related to school makes me very anxious. I have been experiencing insomnia since the third year of junior high schoo...
Dr. Liang Sunyuan reply Psychiatry
Hello: It is advisable to first calm down and clarify the reasons for your anxiety about school, whether it is related to exams, homework, interpersonal relationships, or other factors. Then, prepare and adjust accordingly for the possible causes, and patiently adapt step by step...[Read More] Understanding School Anxiety: Coping Strategies for Students
Navigating Workplace Sensitivity: Tips for Introverts to Thrive
Fragile heart syndrome Because I am introverted and quiet, I often become the one who is left out in the office. I just want to do my job well, but it seems that my seriousness sets me apart from others. Perhaps my colleagues prefer a relaxed and enjoyable work environment where ...
Dr. Liang Sunyuan reply Psychiatry
Hello: Being serious and responsible is not a fault, and not being good at chatting is not a crime. It is advisable to maintain a friendly demeanor and accept the reality of being unable to let go. Occasionally, you can also view your inability to let go with a sense of humor. Ma...[Read More] Navigating Workplace Sensitivity: Tips for Introverts to Thrive
Should I See a Doctor for My Possible Depression and Insomnia?
A friend suggested that it might be depression. Should I see a doctor? Hello Doctor: I apologize for the lengthy question, as I want to make sure I explain everything clearly. Thank you for your help. I have been experiencing insomnia for about two years now. I often cry and have...
Dr. Liang Sunyuan reply Psychiatry
Hello: Persistent feelings of wanting to cry, low mood, and lack of motivation can indeed be symptoms of depression. During depressive episodes, physical pain may be amplified or recovery may take longer. Outside of work hours, it is advisable to schedule time for leisure activit...[Read More] Should I See a Doctor for My Possible Depression and Insomnia?
Managing Medication Side Effects in Teenagers with Anxiety and Depression
Medication Consultation Hello Dr. Sun, my child is 13 years old and in the first year of junior high school. In November of last year, he was evaluated and diagnosed with Asperger's syndrome combined with generalized anxiety and depressive symptoms. He has been continuously ...
Dr. Liang Sunyuan reply Psychiatry
Hello Ms. Chiu: A small number of children taking Abilify may experience drowsiness. You might try adjusting the daytime dosage to the evening. Additionally, encouraging the child to go to bed earlier could also be helpful; consider aiming for a bedtime before 10 PM. Ultimately, ...[Read More] Managing Medication Side Effects in Teenagers with Anxiety and Depression
Is My Child Hyperactive? Understanding Attention Issues in Preschoolers
Is it Attention Deficit Hyperactivity Disorder (ADHD)? Hello, Doctor: My son is currently 3 years and 4 months old. He has been attending school for 3 months and is often reported by his teachers to be easily distracted or daydreaming during class. Sometimes he is also very hyper...
Dr. Liang Sunyuan reply Psychiatry
Hello Cindy: Before the age of five, a child's frontal lobe is not fully developed, which may result in weaker self-control abilities. During this stage, it is important to patiently guide active and impulsive children by providing them with a warm, safe, and consistent envi...[Read More] Is My Child Hyperactive? Understanding Attention Issues in Preschoolers
Overcoming Health Anxiety: Strategies for Managing Persistent Worries
Worrying a lot? Hello, Doctor. For the past two years, I have been experiencing health anxiety. For example, while driving, I might feel a slight sting on my tongue and feel compelled to check it in the mirror or touch it with my hand. Ultimately, I can't shake off the anxie...
Dr. Liang Sunyuan reply Psychiatry
Hello Wendy: This type of concern is usually temporary and can be resolved. If you have already seen some improvement, the prognosis is generally better. Symptoms often gradually diminish when you can focus on other things. If you are still experiencing distress, seeking medical ...[Read More] Overcoming Health Anxiety: Strategies for Managing Persistent Worries
Managing Anxiety: Overcoming Worries About Health and Infections
Anxiety Hello, Doctor. I often worry about my health, and any little abnormality makes me anxious. Recently, I've been concerned about the possibility of contracting genital warts even though I haven't had any sexual activity. This worry started after I had a small abra...
Dr. Liang Sunyuan reply Psychiatry
Hello: The best approach is to shift your focus and concentrate on other interesting or important matters. Be patient; even if you occasionally find yourself worrying again, don't be too discouraged. Comfort yourself, then redirect your attention once more. With the passage ...[Read More] Managing Anxiety: Overcoming Worries About Health and Infections
Overcoming Persistent Negative Emotions and Fear: A Guide
Issues related to mood instability and anxiety? Hello, doctor. I have been struggling with negative feelings for a long time. I often find that the days I feel unhappy outnumber the days I feel happy, and even when I do feel happy, it seems like I can't genuinely enjoy it; t...
Dr. Liang Sunyuan reply Psychiatry
Hello, Wei: Personality traits are not easy to change overnight, but you can learn to live well with your own characteristics. You can acknowledge that you are someone who tends to worry. When feelings of fear or anxiety arise, take a minute to clarify what you are worried about....[Read More] Overcoming Persistent Negative Emotions and Fear: A Guide
Finding Hope Amidst Grief: Navigating Mental Health Challenges
Where is the promised happiness? Hello Dr. Liang, I understand that doctors are very busy and have little time, but my outpatient consultation time is so brief that aside from arranging discussions with a psychologist, I have no other options! However, apart from the days I take ...
Dr. Liang Sunyuan reply Psychiatry
Hello, A Yi: "Life is a long accumulation." It is advisable to be more patient and remember that what we can change is the present and the future. Throughout life, new challenges may continually arise, and past memories may intermittently disturb our emotions. What we n...[Read More] Finding Hope Amidst Grief: Navigating Mental Health Challenges
Navigating Mental Health and Regrets: A Journey Through Relationships
My own thoughts and feelings? Hello, doctor. Ever since I recalled things from my past, I've been feeling very down and my mood is extremely poor! I am a Sagittarius, type B, and I was diagnosed with depression at the age of 20, which led to my discharge from the military. I...
Dr. Liang Sunyuan reply Psychiatry
Hello, Ayi: Thank you for your detailed description. You have reflected on and organized your past experiences, and engaged in some altruistic actions, which are all effective changes. It just requires a bit more patience and perseverance. The past has already happened and must b...[Read More] Navigating Mental Health and Regrets: A Journey Through Relationships
Understanding ADHD in Adults: Diagnosis, Treatment, and Alternatives
Attention Deficit Hello Dr. Liang, I am currently 20 years old. Since childhood, my mother has mentioned that I might have mild symptoms of ADHD, but I have never been formally diagnosed. Generally, I experience significant mood swings, and I sometimes hit walls or lose control ...
Dr. Liang Sunyuan reply Psychiatry
Hello, A-Tian: If an adult continues to experience attention difficulties that significantly impact daily functioning, they may still be diagnosed with Adult Attention Deficit Hyperactivity Disorder (ADHD). Health insurance regulations require that several long-acting ADHD medica...[Read More] Understanding ADHD in Adults: Diagnosis, Treatment, and Alternatives
Overcoming White Coat Syndrome: Managing Fear of Doctor Visits
White coat syndrome? Hello Doctor: I have been troubled by something since childhood – my fear of seeing doctors. Whenever I have to see a doctor, I feel overwhelmed with tension, fear, and anxiety. My blood pressure and heart rate rise significantly, I often can't sleep the...
Dr. Liang Sunyuan reply Psychiatry
Hello Juan: You can analyze the possible reasons for your white coat syndrome, and just doing that is already the first step in overcoming your fear. Although it can be nerve-wracking to see a doctor, you have successfully managed it time and again, so I suggest you use this fact...[Read More] Overcoming White Coat Syndrome: Managing Fear of Doctor Visits
Managing Postpartum Anxiety: Finding Balance Between Worry and Freedom
Postpartum anxiety Hello Doctor, it has been two and a half years since I gave birth, and I have become increasingly anxious and developed compulsive behaviors. I keep licking the inside of my mouth, suspecting that something is wrong, which has made me feel very down. In the pas...
Dr. Liang Sunyuan reply Psychiatry
Hello: The counselor suggests that the meaning of symptoms should be understood, and one should strive to persuade oneself to accept the current situation without feeling wronged, which may lead to the natural disappearance of symptoms. Symptoms can be viewed as indicators; when ...[Read More] Managing Postpartum Anxiety: Finding Balance Between Worry and Freedom
Overcoming Social Anxiety: Tips for Building Confidence and Friendships
Social anxiety disorder I feel like I have social anxiety, as I found that almost every symptom I researched online applies to me. I recently transferred to a new class, and I'm very afraid of making new friends. On the first day of school, I was so nervous that I had stomac...
Dr. Liang Sunyuan reply Psychiatry
Hello Meo: It is not easy to change a person's personality and habits overnight, so I suggest being patient and making gradual adjustments. When interacting with others, focus on them and strive to understand the message they are trying to convey, as this will allow for more...[Read More] Overcoming Social Anxiety: Tips for Building Confidence and Friendships
Understanding Facial Recognition Issues: When to See a Psychiatrist?
How to resolve this issue or which specialty should I consult? Hello Doctor, I have been troubled by this issue for a long time, and it often leads to arguments with my family, so I am seeking a solution. Thank you. My problem is: I have significant difficulties with facial rec...
Dr. Liang Sunyuan reply Psychiatry
Hello, Xiao Le: For such concerns, you can visit a psychosomatic or psychiatric outpatient clinic. The physician will typically conduct an assessment and may arrange for a psychological evaluation to provide a more comprehensive assessment of your various abilities, identify poss...[Read More] Understanding Facial Recognition Issues: When to See a Psychiatrist?
Understanding Sudden Anxiety and Panic Symptoms: When to Seek Help
Is there a psychological issue? I often suddenly feel tense and anxious without any apparent reason. Although I can consciously think and engage in normal conversations, I continue to exhibit small movements, and the tension and anxiety do not subside until a few minutes later. I...
Dr. Liang Sunyuan reply Psychiatry
Hello! The symptoms you described could indeed be indicative of a panic attack. It is advisable to practice distraction techniques or relaxation exercises. However, if the episodes become more frequent, it is recommended to seek medical assistance. Wishing you the best![Read More] Understanding Sudden Anxiety and Panic Symptoms: When to Seek Help
Struggling with Mental Health and Job Challenges: A Personal Journey
My current dilemma? Hello, Doctor: I have always been a slow-moving person, but I do my work diligently! I am currently working in a rice ball factory, and sometimes I feel bored with the monotonous tasks I do every day, such as washing and stir-frying pickled vegetables, washing...
Dr. Liang Sunyuan reply Psychiatry
Hello Jason: There are no standard answers to such matters. Although you are unwell, you continue to work hard. Despite facing setbacks, you strive to maintain your position, which are all your strengths and efforts. Being sick is not your fault, and life is sometimes imperfect a...[Read More] Struggling with Mental Health and Job Challenges: A Personal Journey
Managing Health Anxiety: Overcoming the Urge to Self-Check
Please provide the content you would like me to translate? Hello, Doctor. I have been experiencing health anxiety for several years, constantly worrying about whether something will develop in my throat. I have seen doctors who have assured me that everything is normal, but I can...
Dr. Liang Sunyuan reply Psychiatry
Hello W: You have worked very hard and have done well; don't be too hard on yourself. Most people do experience some relapses during the process of change, but your frequency has significantly decreased, indicating that your efforts are effective. I suggest maintaining patie...[Read More] Managing Health Anxiety: Overcoming the Urge to Self-Check