How to Shift Your Mindset When Feeling Overwhelmed?
How to change your mindset? During work, I can manage my tasks well, but after hours or internally, I feel a heavy sense of loss and helplessness (with my hands on my cheeks resting on the table), which makes me uncomfortable. However, others can't see it. For example, at ho...
Dr. Lin Junyuan reply Psychiatry
Hello, it sounds like your negative thinking is causing you distress, but from your letter, it seems that your work performance has not been significantly affected. Typically, this situation may indicate mild depression. The good news is that medication is not the only option for...[Read More] How to Shift Your Mindset When Feeling Overwhelmed?
How to Stop Worrying About Others' Opinions and Find Yourself
Caring about others? How can I stop being so concerned about what others think? My friends say that when they listen to me, it seems like my entire life revolves around worrying about how others perceive me when they share their life struggles. Is this behavior acceptable? I worr...
Dr. Lin Junyuan reply Psychiatry
Hello, no need to be polite. Online consultations really cannot provide substantial guidance. I can offer you some concepts: if you are simply concerned about others and it affects your emotions, aside from work, you might consider arranging activities that suit you in your life ...[Read More] How to Stop Worrying About Others' Opinions and Find Yourself
How to Readjust to Therapy: Overcoming Fear and Finding Support
How can I readjust to seeing a doctor again? I will visit your clinic on Monday or Wednesday, but I am unsure how to readjust to seeing a doctor. I am afraid that if I take medication again, I might harm myself once more. Do I need to recount my situation again? I know I often fe...
Dr. Lin Junyuan reply Psychiatry
Welcome, regarding the definitions in the Handbook for Persons with Disabilities or the regulations related to compulsory treatment, there are specific legal definitions. Simply seeing a psychiatrist does not automatically qualify for enforcement. If you have any questions, we ca...[Read More] How to Readjust to Therapy: Overcoming Fear and Finding Support
Overcoming the Burden of Comparison: Finding Self-Acceptance and Joy
Severe weakness? I feel like I've tried many ways, but I still can't escape the curse of "comparison." It's so natural to see others shining brightly and easily notice their strengths and good qualities, which ends up making me envious. "The wisdom o...
Dr. Lin Junyuan reply Psychiatry
Hello Spur, it's indeed quite distressing to have such repetitive thoughts every day! However, your struggles are not unique! In fact, the people we know or even those we don't often evoke feelings of envy in us. You mentioned that you tend to focus on the strengths of ...[Read More] Overcoming the Burden of Comparison: Finding Self-Acceptance and Joy
Overcoming Fear: Seeking Help for Mental Health Struggles
I don't know what to do? I'm very hesitant to go out for medical care. Recently, I was attacked online for trying to help others, and I've been crying for several days. I'm feeling very distressed, and I've even had thoughts of ending my life. However, I ...
Dr. Lin Junyuan reply Psychiatry
Hello, MM. We have the ability to help others, and of course, there are times when we need assistance from others as well. Your willingness to ask questions on this platform is the first step! You mentioned that you have visited for a consultation before; many patients find it ta...[Read More] Overcoming Fear: Seeking Help for Mental Health Struggles
Addressing Mental Health Challenges for Unmarried Individuals in Taiwan
Issues Faced by Individuals Living Alone Hello, Doctor: 1. If a woman remains unmarried throughout her life and has saved some money for retirement, where should her ancestral tablet be placed after her passing? Should it be in a shrine for unmarried women or in a Buddhist temp...
Dr. Lin Junyuan reply Psychiatry
Hello Judy, you mentioned that your single status, based on societal norms, may lead to concerns about having "no place to turn" after a hundred years, causing you significant personal mental stress. Such worries, rooted in our inability to change customs, can indeed af...[Read More] Addressing Mental Health Challenges for Unmarried Individuals in Taiwan
Struggling with Mental Health: Seeking Help for Self-Harm and Anxiety
Hello, I don't know what to do? Hello doctor, I visited you over two years ago. After taking medication, I self-harmed, and my family decided to dispose of all my medication. As a result, I often feel very distressed. Initially, I experienced sleepwalking, and later I became...
Dr. Lin Junyuan reply Psychiatry
Hello MM, you mentioned, "I know there is something wrong, but I don't know what to do." Recognizing that there is a problem is the first step towards improving your situation! While I cannot remember all the cases I have seen, I am glad that you are willing to con...[Read More] Struggling with Mental Health: Seeking Help for Self-Harm and Anxiety
Overcoming Social Anxiety and Depression: A Journey to Mental Wellness
Nothing works; frustration, sadness, fear, depression, unhappiness, and anxiety? Psychological Evaluation Report: The doctor stated that it is not Asperger's syndrome, but you still experience social anxiety and depression. You want to apply for a disability certificate, but...
Dr. Lin Junyuan reply Psychiatry
Hello, it seems that your condition is more complex. To ensure the quality of your treatment and protect your privacy, I recommend that you opt for an in-person consultation. Collaborating with healthcare professionals will better assist you with your situation![Read More] Overcoming Social Anxiety and Depression: A Journey to Mental Wellness
Understanding Psychosomatic Symptoms: Breathlessness and Anxiety Explained
Psychoneurosis Hello Doctor, I recently woke up in the middle of the night with sudden shortness of breath that lasted until morning. In the following days, I frequently experienced shortness of breath. I consulted both a pulmonologist and a psychiatrist, but they concluded that ...
Dr. Lin Junyuan reply Psychiatry
Hello, A-Qiang. Based on your description in the letter, it indeed resembles cases of anxiety disorders (commonly referred to as neurosis or autonomic nervous system dysregulation) that we see in our clinic. In addition to emotional tension, neurosis can manifest various physical...[Read More] Understanding Psychosomatic Symptoms: Breathlessness and Anxiety Explained
Overcoming Emotional Struggles: A Teacher's Journey to Finding Purpose
Feeling deeply depressed? I am a wandering teacher and have previously seen a psychiatrist due to excessive stress, who diagnosed me with adjustment disorder. However, after discussing my issues, it became clear that my problems cannot be resolved through medication. The doctor s...
Dr. Lin Junyuan reply Psychiatry
Hello pingjhe611, it is indeed possible that your situation may be related to adjustment disorder. It seems that you are passionate about and dedicated to your work, which is truly a blessing for a student! However, because you care so much, are you perhaps placing the weight of ...[Read More] Overcoming Emotional Struggles: A Teacher's Journey to Finding Purpose
Overcoming Claustrophobia: Seeking Help and Understanding Treatment Options
Claustrophobia Hello, today I visited the municipal hospital primarily due to experiencing symptoms of claustrophobia over the past five years. I feel anxious in situations such as tunnels, crowded subways, elevators, and airplanes. Next month, I need to fly internationally to mu...
Dr. Lin Junyuan reply Psychiatry
Hello, agoraphobia is a type of anxiety disorder. While it may not lead to crises or cognitive decline like some severe mental illnesses, chronic cases can still affect work efficiency, academic performance, and interpersonal relationships. In our outpatient clinic, we have cases...[Read More] Overcoming Claustrophobia: Seeking Help and Understanding Treatment Options