Understanding Persistent Anxiety: Why You Still Feel the Same
You will still be the same? During the visit, the doctor said: "Even though you always express your concerns about not being able to do certain things... next time, you still manage to accomplish everything, and in fact, you do quite well. However, I still notice that you re...
Dr. Lin Junyuan reply Psychiatry
Hello, healthcare professionals often use positive reinforcement to encourage patients and enhance their motivation for change. From the letter, it appears that the physician is also continuously using this approach to support you. This indicates that after assessment, the physic...[Read More] Understanding Persistent Anxiety: Why You Still Feel the Same
Are Psychiatric Medications Dangerous? Do I Need Therapy?
Is taking medication dangerous, and is psychological therapy necessary? I've been wondering about the dangers of the medication prescribed to me by my doctor. How much would be considered dangerous? I have asked my doctor, but they haven't given me a straightforward ans...
Dr. Lin Junyuan reply Psychiatry
Hello, regarding the dangers of medication, it includes two aspects: first, whether there are side effects at therapeutic doses, and second, whether there is a so-called toxic dose. When you mentioned "I have accumulated medication" and "how much medication is dang...[Read More] Are Psychiatric Medications Dangerous? Do I Need Therapy?
Navigating Emotional Turmoil: Finding Peace Amid Exam Anxiety
Emotional ups and downs? Hello, Doctor: I want to know if I can admit that I'm tired. I've been preparing for teacher recruitment exams for eight years and often find myself in a state where I can't concentrate on studying, feeling like my mind is about to explode....
Dr. Lin Junyuan reply Psychiatry
Hello, it seems that you are feeling quite down, and it sounds like your negative thinking is causing you distress. People often worry excessively about performing poorly. At this time, if you can shift your focus from your performance to the work itself, your anxiety may improve...[Read More] Navigating Emotional Turmoil: Finding Peace Amid Exam Anxiety
How to Coexist with Persistent Emotions: Strategies for Mental Well-Being
Coexisting with ○○? Hello Doctor: I understand that my emotions are the result of long-term issues and cannot be changed in the short term. However, I would like to know how to coexist with the feelings of sadness that arise in the morning, and sometimes the sense of meaninglessn...
Dr. Lin Junyuan reply Psychiatry
Hello, I can sense your determination to uplift yourself. Indeed, there are certain environmental factors in life that cannot be changed, and we must learn how to "coexist peacefully" with them. However, if it involves low self-esteem and depressive emotions, it may be ...[Read More] How to Coexist with Persistent Emotions: Strategies for Mental Well-Being
Navigating the Inner Dialogue: The Struggles of Psychiatric Follow-Ups
Inner monologue During my visits to the psychiatric clinic, I no longer need to pick up medication. The doctor previously mentioned that I could stop the medication, but expressed concern about potential withdrawal symptoms, so it’s better to continue regular check-ups. However, ...
Dr. Lin Junyuan reply Psychiatry
Hello, in my personal opinion, having trustworthy and dependable individuals in life, such as family members, spouses, friends, mentors, or physicians, does not necessarily symbolize weakness or confusion. It is important to self-reflect on whether one is completely unable (or un...[Read More] Navigating the Inner Dialogue: The Struggles of Psychiatric Follow-Ups
Understanding Brain Connectivity Changes in Mental Health
Cerebral neural connectivity issues? Could you please tell me if the changes described by Ms. Hong Lan in her work "Change is the Nature of the Brain" indicate that neural connections in the brain can change in the moment? How long does it take to eliminate existing neu...
Dr. Lin Junyuan reply Psychiatry
Hello, the central nervous system, like other systems in the body, can be damaged or age, but it also has the potential for repair. However, regarding the mention of "removing" "existing neural connections in the brain," to my knowledge, there are no human tri...[Read More] Understanding Brain Connectivity Changes in Mental Health
Is It OCD or Something Else? Understanding Obsessive-Compulsive Symptoms
Is this obsessive-compulsive disorder or something else? I only feel that my belongings are clean. When I go out, I wear a set of clothes, and when I come back, I take them off and hang them up. I only dare to sit in the living room, and I can only enter my bedroom after taking a...
Dr. Lin Junyuan reply Psychiatry
Hello, you have provided a clear description of the related symptoms. Indeed, the aforementioned are common "signs" of obsessive-compulsive disorder (OCD). However, whether these symptoms are solely caused by OCD or if there may be other physical and mental health condi...[Read More] Is It OCD or Something Else? Understanding Obsessive-Compulsive Symptoms
Embracing Self-Love: Navigating Inner Conflicts and Mental Health
Love yourself? Recently, I've been deeply confused about how to accept that perhaps the person I love the most is myself. I often feel hurt in interactions with others because it seems like they love someone else more than me. Even when I treat someone well, that person may ...
Dr. Lin Junyuan reply Psychiatry
Hello, your first question is: "How to accept that perhaps the person I love the most is myself?" My personal opinion is that everyone should first cherish and respect themselves in order to have the energy to care for others and even give back. However, in the subseque...[Read More] Embracing Self-Love: Navigating Inner Conflicts and Mental Health
Can Overactive Amygdala Be Treated with Surgery?
Problem Statement Is it possible to treat hypersensitivity of the amygdala through surgical intervention?
Dr. Lin Junyuan reply Psychiatry
Hello, the mechanisms related to the amygdala are still under research, and therefore there are currently no approved surgical treatment indications. Wishing you all the best![Read More] Can Overactive Amygdala Be Treated with Surgery?
Overcoming Emotional Struggles: Finding Hope After Six Months of Therapy
Still experiencing emotional distress? I have been seeing a psychiatrist for six months, and my condition has improved quite a bit. I even feel like there’s not much to be unhappy about. However, I seem to have hit a plateau. During my appointments, I feel fine, and sometimes I h...
Dr. Lin Junyuan reply Psychiatry
Hello, I encourage you to have confidence in the physician's judgment. From a medical perspective, you should be beyond the severe range of your condition! However, our emotions naturally fluctuate, and our self-perception is often influenced by our feelings and external cir...[Read More] Overcoming Emotional Struggles: Finding Hope After Six Months of Therapy
How to Reduce Amygdala Sensitivity to External Emotional Triggers?
Regarding the amygdala issue? Hello, how can I reduce the sensitivity of the amygdala to external emotional triggers, specifically to prevent it from becoming overly sensitive (not congenital)? Can meditation help modify the amygdala? Thank you for your response, doctor.
Dr. Lin Junyuan reply Psychiatry
Hello, when we are overly sensitive to all forms of stress and stimuli, it can indeed trigger excessive fear responses, with the amygdala being one of the key regulators of these fear responses. Research shows that cognitive behavioral therapy and pharmacotherapy can effectively ...[Read More] How to Reduce Amygdala Sensitivity to External Emotional Triggers?
Feeling Weary: Coping with Medication Fatigue and Mental Health Challenges
Feeling fatigued? I feel tired of taking medication. The doctor prescribed me a sleep aid, but I still lie awake for about twenty minutes before I can fall asleep. I get scared by loud noises, and I feel very weary of life. I often have thoughts of wanting to end my life, and I a...
Dr. Lin Junyuan reply Psychiatry
Hello MM, you have been struggling with negative thinking. Although it hasn't completely turned your life around, please believe that you do not need to be hospitalized. Keep pushing forward in outpatient care! Wishing you peace in the New Year![Read More] Feeling Weary: Coping with Medication Fatigue and Mental Health Challenges
Overthinking Therapy: Navigating Anxiety and Patient-Doctor Dynamics
Due to mental fatigue? I am troubled by the fact that when I visit the doctor, I feel like I am only discussing very minor issues, and I worry that the doctor will laugh at me. So when the doctor laughs, I say, "Please don't laugh," fearing that I won't make a...
Dr. Lin Junyuan reply Psychiatry
Hello, I understand from your letter that you are experiencing distress due to the tug-of-war between your rational belief that it is a minor issue and your inability to stop thinking about these problems. Your situation shows signs of excessive anxiety and obsessive traits. Whil...[Read More] Overthinking Therapy: Navigating Anxiety and Patient-Doctor Dynamics
Feeling Drained at Night? Understanding Evening Fatigue and Its Causes
What is the relationship with lack of energy in the evening? Recently, as evening approaches, I experience a heavy sensation that is difficult to describe and quite uncomfortable. It's not painful, but rather a feeling of heaviness that is somewhat bothersome—though not exce...
Dr. Lin Junyuan reply Psychiatry
Hello, as the sun rises, we work, and as it sets, we rest. You mentioned that energy levels decrease in the evening, and in this regard, there is no need to worry too much. Additionally, you have keenly recognized that this decrease in energy can also be accompanied by feelings o...[Read More] Feeling Drained at Night? Understanding Evening Fatigue and Its Causes
Should You See a Psychiatrist or Gynecologist for PMS?
Could you please provide the content you would like me to translate? Hello, should I see a psychiatrist or a gynecologist for premenstrual dysphoric disorder (PMDD)? I experience severe symptoms before my menstrual period, which negatively affects my work and relationships. This ...
Dr. Lin Junyuan reply Psychiatry
Hello, Amei. Basically, we recommend that you first see a gynecologist for your initial consultation to confirm that there are no common gynecological issues that need to be addressed. After that, you can visit a psychiatrist. Currently, many hospitals also offer specialized clin...[Read More] Should You See a Psychiatrist or Gynecologist for PMS?
Understanding Electroconvulsive Therapy: Benefits and Risks for Depression
Could you please provide more details or specify what aspect of electrotherapy you would like to know about? Hello, doctor. My daughter's attending physician mentioned that electroconvulsive therapy (ECT) might help reduce her intense suicidal thoughts and actions. I would l...
Dr. Lin Junyuan reply Psychiatry
Hello, although it is not possible to directly assess the patient's mental condition, electroconvulsive therapy (ECT) is usually considered after trying multiple oral medications (ensuring they are taken regularly and in adequate doses) without satisfactory results. The ECT ...[Read More] Understanding Electroconvulsive Therapy: Benefits and Risks for Depression
Overcoming Comfort Zone Challenges: Finding Purpose and Happiness
How to dare to step out of your comfort zone? Currently, I am a substitute teacher, and a recurring scene has been appearing lately: last month, a friend was also a substitute teacher, but this month they have successfully passed the exam to become a full-time teacher (everything...
Dr. Lin Junyuan reply Psychiatry
Dear Sel, In your letter, you mentioned your desire to be more considerate at work, which is truly not easy. After all, even under personal pressure, you still think about this aspect, indicating your strong sense of responsibility! I noticed that you described your current envi...[Read More] Overcoming Comfort Zone Challenges: Finding Purpose and Happiness
Managing Military Stress: When to Seek Help for Mental Health
Stress is ever-present? Hello, doctor: I am currently serving in the military and have been for over two months. The pressure in the military comes in waves; I worry about not performing well or not learning things properly, and so on. Every time I have a day off, I feel a sense ...
Dr. Lin Junyuan reply Psychiatry
Hello, based on your letter, your situation appears to be related to environmental adaptation issues. Your ability to describe your emotional fluctuations accurately indicates that you are caring for yourself and engaging in introspection, which is a positive sign! Generally, adj...[Read More] Managing Military Stress: When to Seek Help for Mental Health
Managing Medication Changes: Coping with Mental Health Challenges
Changes in medication? Doctor: I took my medication and felt drowsy and emotional, crying. I felt hot all over, with a temperature of 38.5°C and blood pressure at 83/62/94. I returned for a follow-up appointment on Saturday and slept for two hours. After taking my medication arou...
Dr. Lin Junyuan reply Psychiatry
Hello, online consultations may not provide immediate responses. This situation was mentioned in previous outpatient visits. We have confidence in your abilities, and with continuous outpatient follow-up, we believe you can gradually improve. Additionally, it is not recommended t...[Read More] Managing Medication Changes: Coping with Mental Health Challenges
How to Cope with Emotional Pain and Self-Harm: Seeking Help
I'm sorry, but I need more specific information to assist you. Please provide details about your situation or question? I'm really sorry to hear that you're feeling this way. It's very important that you talk to someone who can help you, such as a mental healt...
Dr. Lin Junyuan reply Psychiatry
Hello, since you have started outpatient follow-up, it is understandable that years of conditions cannot be reversed immediately, but I believe gradual changes can be made. Additionally, I recommend that online consultations may not provide the immediacy needed; they can only off...[Read More] How to Cope with Emotional Pain and Self-Harm: Seeking Help