Overcoming Social Anxiety and Depression in College Students
Social Anxiety Disorder Depression I am 19 years old and live in a dormitory at university. Due to my major, I often need to communicate in English, but I am afraid to speak in front of people. Whenever I have to talk, my mind goes blank. Even simple sentences come out all jumble...
Dr. Zhang Fangrong reply Psychiatry
Dear Sir/Madam, From your letter, I can sense the emotions and stress you are currently experiencing due to changes in your mood, thoughts, and daily life. It seems you have had moments where you couldn't stop crying, which can severely impact your emotional well-being and ...[Read More] Overcoming Social Anxiety and Depression in College Students
Am I Experiencing Depression? Signs and Symptoms to Consider
Is this depression? I feel unhappy almost every day. It's not that I'm extremely sad or in a bad mood, but I just don't feel happy. I've lost interest in things I used to enjoy and feel indifferent towards everything. I perceive the things I'm doing as th...
Dr. Zhang Fangrong reply Psychiatry
Dear Sir/Madam, From your letter, I can sense the emotions and distress you are currently experiencing due to changes in your mood, thoughts, and daily life. It is concerning that you have even engaged in self-harming behaviors and have had negative thoughts, which are significa...[Read More] Am I Experiencing Depression? Signs and Symptoms to Consider
Navigating Gender Identity: Understanding Conflicting Feelings in Mental Health
I feel conflicted? Hello, doctor. Recently, I've been troubled by some things. I feel like there are two different genders within me. I usually present myself as a male, but I often exhibit a softer, more feminine side. I enjoy being playful like a girl, yet I also have the ...
Dr. Zhang Fangrong reply Psychiatry
Dear Sir/Madam, From your letter, I can sense your inner conflict and confusion regarding issues of sexual orientation. Most individuals tend to have a clear understanding or minimal doubts about their orientation early in life, typically before adolescence. However, there are s...[Read More] Navigating Gender Identity: Understanding Conflicting Feelings in Mental Health
Can Involuntary Muscle Movements Trigger Panic Disorders?
Can involuntary muscle movements trigger panic disorder? Hello, doctor. Four years ago, I underwent surgery for scoliosis. Initially, everything was fine after the operation, but seven months later, my former supervisor called and asked if I could return to the company to help ou...
Dr. Zhang Fangrong reply Psychiatry
Dear Sir/Madam, From your letter, I can sense your discomfort and distress due to your condition, which includes post-operative discomfort in your back muscles. It may be necessary for you to consult both a neurologist and a psychiatrist. You mentioned experiencing fatigue after...[Read More] Can Involuntary Muscle Movements Trigger Panic Disorders?
Effects of Ambien on Glaucoma Patients: What You Need to Know
The side effects of using Ambien for glaucoma? I was prescribed Ambien by my psychiatrist due to depression and insomnia. However, I noticed that the medication bag indicated that it should be avoided by patients with glaucoma. Since I have high myopia and mild glaucoma symptoms,...
Dr. Zhang Fangrong reply Psychiatry
Dear Sir/Madam, In response to your inquiry, I have re-read the medication information for Ambenonium (the original manufacturer is Zanaflex). The following online link contains relevant information, and there are only two sections related to ocular effects. The potential eye-re...[Read More] Effects of Ambien on Glaucoma Patients: What You Need to Know
Understanding Emotional Instability: Signs and Solutions for Depression
It can easily get out of control? Hello, I was diagnosed with depression at a clinic last year. Later, for various reasons, I stopped taking my medication without consulting my doctor and did not return for follow-up appointments. Since around March of this year, I have started e...
Dr. Zhang Fangrong reply Psychiatry
Dear Sir/Madam, From your letter, I can sense your emotions and distress due to the changes you are experiencing. You have been feeling emotionally unstable, easily angered, crying frequently, and even exhibiting self-harming behaviors and negative thoughts. I believe these issu...[Read More] Understanding Emotional Instability: Signs and Solutions for Depression
Am I Suffering from Depression? Understanding Mental Health Struggles
Could this be depression? Hello, doctor. I used to be quite an optimistic person, but ever since I started high school, I have felt a constant sense of pressure. I gradually began to fear social interactions and felt like no one needed me, leading me to believe that I have no rea...
Dr. Zhang Fangrong reply Psychiatry
Dear Sir/Madam, From your letter, it is evident that you are experiencing significant stress and distress due to emotional changes, including increased fearfulness, crying spells, self-harming behaviors, and negative thoughts. These issues are likely having a serious impact on y...[Read More] Am I Suffering from Depression? Understanding Mental Health Struggles
Can Brain Cells Recover After Bipolar Disorder and Anger Issues?
Brain cells I have experienced bipolar disorder for up to two years, and I am currently on medication. I have been troubled by this question for a long time: if my brain cells have deteriorated due to anger and if consuming drinks has damaged my brain cells, can I improve now? Wi...
Dr. Zhang Fangrong reply Psychiatry
Dear Sir/Madam, Thank you for your inquiry. I am pleased to hear that you have begun a regular treatment regimen and that you are starting to pay attention to your mental and brain health. Currently, there are no definitive answers regarding the theories of neuroregeneration, as...[Read More] Can Brain Cells Recover After Bipolar Disorder and Anger Issues?
Struggling with Worthlessness: A 23-Year-Old's Battle Against Depression
Feeling like you have no value in life and experiencing daily low moods? I'm constantly thinking about suicide every day—jumping off a building, hanging myself, burning charcoal, inhaling exhaust fumes. I feel like no matter what I do, there's no hope for me. Why doesn&...
Dr. Zhang Fangrong reply Psychiatry
Dear Sir/Madam, Based on the process you described, I can sense your desire to find a girlfriend. However, I also noticed that you are very concerned about this matter, which can lead to feelings of sadness, worthlessness, and even thoughts of suicide. I would suggest that you t...[Read More] Struggling with Worthlessness: A 23-Year-Old's Battle Against Depression
Navigating Forced Hospitalization for Bipolar Disorder: A Family's Dilemma
Involuntary hospitalization for bipolar disorder? My father has suffered from bipolar disorder for many years and has been receiving medication from the Chianan Psychiatric Hospital. He has been taking his medication regularly, but he often reduces the dosage on his own, which ha...
Dr. Zhang Fangrong reply Psychiatry
Dear Sir/Madam, It is common for patients to refuse medical treatment, and I understand that this situation can be very distressing for family members. Given that your father is exhibiting "extreme agitation and has been attempting to harm himself with a knife," this h...[Read More] Navigating Forced Hospitalization for Bipolar Disorder: A Family's Dilemma
Overcoming OCD: Seeking Strength and Guidance for a Healthier Life
Hello, doctor. I need energy to fight against obsessive-compulsive disorder. Please give me advice and strength? Hello, doctor. I am a patient with obsessive-compulsive disorder (OCD) living in Tainan City. I am 35 years old and unmarried, but I have been in a relationship with m...
Dr. Zhang Fangrong reply Psychiatry
Dear Sir/Madam, From your expressed concerns, I can sense your discomfort and anxiety. I am also glad to see that you have started seeking treatment in the field of psychosomatic medicine. I have noticed that you have been making efforts to pay attention to yourself and trying t...[Read More] Overcoming OCD: Seeking Strength and Guidance for a Healthier Life
Effective Daily Habits to Improve Sleep Issues in Psychiatry
Other questions? Hello Doctor, since the summer vacation, my sleep schedule has become irregular. I usually go to bed late, but there was a period when I often napped in the afternoon and stayed awake at night. After a while, I managed to restore my sleep pattern, but now I can h...
Dr. Zhang Fangrong reply Psychiatry
Dear Sir/Madam, Based on your description, it is evident that sleep issues are currently a significant concern for you. Since the average required sleep duration is about 6-8 hours per day, having a long nap in the afternoon can easily lead to difficulties falling asleep at nigh...[Read More] Effective Daily Habits to Improve Sleep Issues in Psychiatry
Understanding Anxiety: When Harmful Thoughts Cause Distress
My husband's anxiety issue is not about being victimized, but rather about being harmed. What should I do? Hello, doctor. I have read a lot about anxiety symptoms, and most of them seem to be related to excessive worry about being harmed. However, my husband has always had t...
Dr. Zhang Fangrong reply Psychiatry
Dear Sir/Madam, From your description, it is evident that your husband is experiencing discomfort and agitation, as the situation you outlined is quite serious and has been affecting his daily life and work. The best course of action at this point is to maintain regular medical ...[Read More] Understanding Anxiety: When Harmful Thoughts Cause Distress
Struggling with Identity: Navigating Anxiety and Self-Perception
I fear that I will forever live in conflict with myself? In elementary school, I was chubby and not exactly bullied, but I had a bit of a princess complex, feeling somewhat on the fringes. During the summer before middle school, I dieted and tried to learn the behaviors of popula...
Dr. Zhang Fangrong reply Psychiatry
Dear Sir/Madam, From your description, I can sense your emotions and anxiety. However, I also notice that you have a clear understanding of your thoughts and feelings, which is crucial for future changes. The emotions you mentioned are likely concerns shared by many, such as the...[Read More] Struggling with Identity: Navigating Anxiety and Self-Perception
Understanding Anxiety: Symptoms and Concerns About Mental Health
Anxiety disorder? Hello, doctor. I have been unwell for about 5 to 6 years. I used to experience more severe depression, but over the past two years, it seems to have lessened. Instead, I often worry about being ill. I used to be very anxious about getting cancer and kept undergo...
Dr. Zhang Fangrong reply Psychiatry
Dear Sir/Madam, Based on your description, I can sense your discomfort and anxiety. Clinically, the symptoms of depression and anxiety do overlap to some extent. You may seek consultation due to your discomfort and concerns. I would like to remind you that seeing a consistent ph...[Read More] Understanding Anxiety: Symptoms and Concerns About Mental Health
Understanding Uncontrollable Worry: Insights into Anxiety and OCD
Uncontrollable worry, with increasingly bizarre content? Everything started at the end of April when I was waiting for the results of the admissions process at National Taiwan University. During that time, I felt very anxious, and I began to experience unexplained pain in specifi...
Dr. Zhang Fangrong reply Psychiatry
Dear Sir/Madam, You mentioned experiencing uncontrollable worries, and that your symptoms have been fluctuating recently. Initially, your discomfort was related to waiting for the results of the National Taiwan University admission process, but now you have received good news. I...[Read More] Understanding Uncontrollable Worry: Insights into Anxiety and OCD
Understanding Anxiety, Emotional Distress, and OCD in Teens
Anxiety disorders, emotional distress, obsessive-compulsive disorder (OCD)? Hello, doctor. I am currently a high school junior, and over the past two years, I've noticed that my emotions have become increasingly anxious. I often feel overwhelmed with many things I want to do...
Dr. Zhang Fangrong reply Psychiatry
Dear [Recipient's Name], From your letter, I can sense the changes and discomfort you are experiencing. I believe that the pressures of high school life, especially regarding academic demands, can be quite significant. It is commendable that you have already spoken with you...[Read More] Understanding Anxiety, Emotional Distress, and OCD in Teens
Managing Emotional Instability and Aggression in Family Members
Emotional instability leading to violent behavior? Recently, my uncle has started to experience restless sleep, during which he throws things and slams doors at night, or destroys items. He also exhibits episodes of rage and mutters insults, but he refuses to seek medical attenti...
Dr. Zhang Fangrong reply Psychiatry
Dear Sir/Madam, It is common for patients to be reluctant to seek medical care. You may ask their close relatives to encourage them using language they can accept, such as suggesting a visit to the hospital for a health check-up. If there is no other option and the behaviors you...[Read More] Managing Emotional Instability and Aggression in Family Members
Managing Emotional Distress: Coping with Anger and Sleep Issues
Emotional distress I apologize, but recently I have been experiencing frequent outbursts of anger at work. I often find myself irritated by a particular person, and when my temper flares up, it becomes difficult to calm down, leading to dizziness and headaches that last for a lon...
Dr. Zhang Fangrong reply Psychiatry
Dear Sir/Madam, Based on the process you described, it is clear that you are currently experiencing discomfort. You mentioned feeling a lot of stress, disrupted sleep, anger outbursts, and headaches. These symptoms are typically stress responses that affect your body, emotions, ...[Read More] Managing Emotional Distress: Coping with Anger and Sleep Issues
Understanding Emotional Control Issues and Violence in Relationships
Emotional regulation issues, violence? Doctor, my boyfriend is 40 years old, works in insurance sales, and grew up in a single-parent family. After his parents divorced when he was in junior high, he has lived alone, with custody granted to his father. However, his father was bus...
Dr. Zhang Fangrong reply Psychiatry
Dear Sir/Madam, Based on the description in your letter, I would like to address several aspects regarding your boyfriend that require attention, including his daily routine, work situation, emotional stability, and impulsive or violent behaviors. The medical aspect will first i...[Read More] Understanding Emotional Control Issues and Violence in Relationships