Understanding Cholesterol Levels and Dietary Solutions for Seniors
Cholesterol Hello Doctor: My father is 65 years old, and during a recent health check-up, his cholesterol level was found to be 244. Is this considered high, and what should the normal range be for his age? The doctor mentioned that it is elevated but did not prescribe any medica...
Dr. Shi Guimei Reply:
Dear Xiao Ru, Hello! The normal cholesterol level is below 200, and a cholesterol level of 244 is indeed somewhat elevated. Initially, medication is not necessary; dietary changes and exercise can be sufficient for management. Here are some guidelines to follow: 1. Maintain an ...[Read More] Understanding Cholesterol Levels and Dietary Solutions for Seniors
Effective Dietary Tips to Relieve Constipation and Sculpt Your Body
Want to sculpt the body? Hello, nutritionist. I would like to ask a question regarding my constipation, which causes my abdomen to be quite large. What foods can I eat to ensure daily bowel movements? I tend to gain weight in my abdomen and thighs. Thank you.
Dr. Cai Xiuwen Reply:
Hello! The causes of constipation may be related to an unbalanced diet, lack of exercise, excessive stress, and irregular lifestyle factors. It is recommended that you first identify the main cause and adjust your daily routine and dietary habits. 1. Hydration: The daily water ...[Read More] Effective Dietary Tips to Relieve Constipation and Sculpt Your Body
Identifying Issues in My Weight Loss Plan: Seeking Expert Advice
Where did my weight loss plan go wrong? Hello, Doctor: I am currently following a weight loss plan, but the results are not very noticeable. I would like your advice on where I can improve. Breakfast: 2 slices of whole wheat toast + 350cc of Milo (chocolate drink) --> eaten ...
Dr. Cai Xiuwen Reply:
Hello! Based on your height, your ideal weight is 54.2 kg. According to your description, I would like you to pay attention to the following: 1. Has your weight remained the same since you started adjusting your diet, or did you lose a few kilograms and then plateau? 2. Are you c...[Read More] Identifying Issues in My Weight Loss Plan: Seeking Expert Advice
Dietary Strategies for Managing High Urinary Protein and Uric Acid Levels
Dietary Therapy for High Urinary Protein and Dietary Control of Uric Acid After a urine test showed elevated protein levels, the doctor mentioned a possible glomerular condition. What dietary controls can I implement to prevent worsening of the condition while awaiting the biopsy...
Dr. Huang Shuli Reply:
BETTY: Hello! The first step in dietary management for high urinary protein is to control protein intake, with a guideline of 0.8 grams per kilogram of body weight to prevent excessive protein loss in urine. For high uric acid and gout flare-ups, it is important to avoid high-fat...[Read More] Dietary Strategies for Managing High Urinary Protein and Uric Acid Levels
Nutrition Tips Before and After Uterine Fibroid Surgery
Diet Before and After Uterine Fibroid Surgery Hello Dr. Huang, many of my female friends in Taiwan have issues with uterine fibroids, and some have even undergone surgery for fibroids more than twice. I am also scheduled for surgery at the end of October this year. I would like t...
Dr. Huang Shuli Reply:
Dear Anne, Hello! Before the surgery, please pay attention to whether you are underweight or overweight, and maintain an ideal body weight. It is important to consume a balanced diet consisting of six food groups: dairy, meat, fish, eggs, legumes, grains, vegetables, fruits, and...[Read More] Nutrition Tips Before and After Uterine Fibroid Surgery
Effective Diet Control and Exercise for Weight Loss: Key Insights
Exercise and Diet Hello, what is considered an appropriate amount for dietary control? Is it eating until 70% full at each meal? Additionally, if I do hula hooping for 30 minutes daily along with dietary control, is it possible to achieve weight loss? Can walking also contribute ...
Dr. Shi Guimei Reply:
Hello! If you are inquiring about weight loss, it may be due to dissatisfaction with your body shape. However, considering your age is in the adolescent stage, it is essential to first assess your body composition. If you are within the standard range, there is no need for weight...[Read More] Effective Diet Control and Exercise for Weight Loss: Key Insights
Effective Weight Loss Strategies for Busy Professionals: A Guide
How to lose weight? Hello, Nutritionist: I apologize for bothering you, but I would like to ask some questions regarding weight loss. Here is a description of my current situation: 1. I am 175 cm tall and weigh 115 kg. 2. I work as an engineer, primarily managing construction ...
Dr. Cai Xiuwen Reply:
Hello! Based on your current height, your ideal weight range is between 60 to 74 kilograms. According to your statement, irregular meal patterns are a significant obstacle to weight loss. Irregular meals can affect your metabolism, and when your metabolism is compromised, it beco...[Read More] Effective Weight Loss Strategies for Busy Professionals: A Guide
Post-Thyroid Tumor Surgery: Dietary Guidelines and Herbal Considerations
Postoperative Diet for Thyroid Tumor Surgery Hello, my husband is scheduled to undergo thyroid tumor removal surgery next week. What dietary precautions should we take post-surgery? Is it advisable to take Chinese herbal medicine for recovery? Thank you for your guidance.
Dr. Huang Shuli Reply:
Yu: I apologize for the delayed response due to an error in receiving your message. Generally, after a thyroidectomy, you may start drinking water 6-8 hours post-surgery. Following that, please consume cold liquid diets to avoid irritating the neck incision. At home, maintain a b...[Read More] Post-Thyroid Tumor Surgery: Dietary Guidelines and Herbal Considerations
Post-Hysterectomy: Managing and Preventing Bowel Adhesions
Post-hysterectomy intestinal adhesions Dear Dr. Huang, I would like to seek advice regarding dietary and health management after my mother's recent hysterectomy, specifically concerning the intestinal adhesions that have developed as a result. My mother underwent the surger...
Dr. Huang Shuli Reply:
Yuan Yuan: Hello! 1. One week post-surgery, the wound should have healed, and water should not enter the wound; any accumulation is likely a pathological change. 2. For dietary management of intestinal adhesions, the recovery phase should start with clear liquids (water, juice, c...[Read More] Post-Hysterectomy: Managing and Preventing Bowel Adhesions
Why Did I Gain a Kilo in Two Days? Understanding Weight Fluctuations
Gained one kilogram in two days? On the first day, I weighed 42.1 kg, but within two days, I didn't eat much more than usual. One day, I had a late-night snack, which was a 250-calorie pack of cookies. I maintained my caloric intake between 800-1000 calories. The day after t...
Dr. Cai Xiuwen Reply:
Hello! According to your statement, your average caloric intake is around 800-1000 calories. Generally, to gain one kilogram of body weight, you need to increase your caloric intake by an additional 7700 calories. Of course, individual factors such as basal metabolic rate, age, a...[Read More] Why Did I Gain a Kilo in Two Days? Understanding Weight Fluctuations
Effective Strategies to Reduce Body Fat: Nutrition and Exercise Tips
Reduce body fat? Good evening! I'm the one who previously asked about the calorie content of vegetables, and I haven't received your response yet. I would like to ask a few more questions. I started my weight loss journey a little over a month ago. My eating habits are ...
Dr. Liu Qiaoyun Reply:
Hello! Body fat is usually managed through exercise. However, at only 41-42 kilograms, you should not be considered overweight. You can calculate your ideal body weight by multiplying your height (in meters) squared by 22. There are also standard values for body fat percentage; i...[Read More] Effective Strategies to Reduce Body Fat: Nutrition and Exercise Tips
Daily Caloric and Nutrient Intake Recommendations for a 23-Year-Old Woman
What is the recommended daily intake of calories and various nutrients for me? As a 23-year-old female with a height of 160 cm and a weight of 45 kg, your daily caloric intake and nutrient recommendations can vary based on your activity level. However, a general estimate for dail...
Dr. Cai Xiuwen Reply:
Hello! Based on your height, your ideal body weight is calculated to be 56 kg. The caloric intake required for light activity is 1689 calories. The recommended daily protein intake is 10-12% of total calories, which amounts to approximately 50 grams. The recommended daily fat int...[Read More] Daily Caloric and Nutrient Intake Recommendations for a 23-Year-Old Woman
Effective Strategies for Gaining Weight: Tips for Thin Individuals
How can I gain weight in my situation? Hello, doctor! I am currently 178 cm tall and weigh 52 kg. I was chubby when I was younger, but after starting kindergarten, I began to slim down, possibly due to my love for food, which may have caused some gastrointestinal issues. Since th...
Dr. Cai Xiuwen Reply:
Hello! Based on your height of 178 cm, your ideal weight should be approximately 69.7 kg. Your current BMI (Body Mass Index) is 16.4, which falls into the underweight category. Body composition factors include bones, muscles, skin, nerves, organs, and fat, with water accounting f...[Read More] Effective Strategies for Gaining Weight: Tips for Thin Individuals
How to Safely Gain Body Fat While Maintaining Weight After Rapid Weight Loss?
Weight loss issues I am 187 cm tall and weigh 89 kg. I lost over 20 kg in the past eight months, and my cheeks have become noticeably sunken, making me look fatigued. Could this be due to losing weight too quickly? Aside from cosmetic surgery, what other methods can improve this ...
Dr. Xie Huimin Reply:
Harry: Based on your description and without seeing you in person, I would like to offer the following suggestions: Your BMI, calculated from your height, is 25 (the standard range is 22-24), and your Ideal Body Weight (IBW) is 77 kg. Your body fat percentage is 17% (the standard...[Read More] How to Safely Gain Body Fat While Maintaining Weight After Rapid Weight Loss?
Are Mulberries Safe for Peritoneal Dialysis Patients? Potassium and Phosphorus Content
The potassium and phosphorus content in mulberries? Hello: My mother is a peritoneal dialysis patient, and I would like to know the potassium and phosphorus content in mulberries. Are mulberries suitable for peritoneal dialysis patients to consume? Thank you!
Dr. Cai Xiuwen Reply:
Hello! Peritoneal dialysis can lead to a significant loss of protein, so it is important to include protein-rich foods in the diet. The recommended intake is 1.3 grams of protein per kilogram of body weight, focusing on high-quality protein sources such as meats (especially red m...[Read More] Are Mulberries Safe for Peritoneal Dialysis Patients? Potassium and Phosphorus Content
Essential Nutrition Tips for Maintaining Weight and Healthy Eating
Nutritional requirements for weight maintenance? Dear Dr. Hsieh, Hello! Last October, I managed to lose two kilograms over the course of a month through strict dietary control, going from 48 kg to 46 kg. However, I find it challenging to maintain my weight. I would like to ask h...
Dr. Xie Huimin Reply:
Hello, Xiaomi: Before losing weight, it's important to understand your ideal body weight. Your height is 150 cm, and your ideal weight range is between 44.65 to 54.45 kg. Therefore, your current weight is already within the ideal range, and you do not need to lose weight. Ai...[Read More] Essential Nutrition Tips for Maintaining Weight and Healthy Eating
How to Create a Personalized Weight Loss Meal Plan Safely
How can I prepare my own weight loss meals? Hello... I am currently 168 cm tall and weigh over 100 kg. I would like to ask two questions. 1. Since I am significantly overweight and also have arrhythmia, mitral valve insufficiency, and hypertension, I easily experience shortness...
Dr. Liu Qiaoyun Reply:
Xiao Jing: Hello. First, regarding the exercise issue you mentioned, I recommend discussing it with your physician before starting any exercise program for safety reasons. Second, if you wish to calculate calories and design your own meal plan, there are many cookbooks and resour...[Read More] How to Create a Personalized Weight Loss Meal Plan Safely
Best Cooking Methods to Preserve Calcium for Osteoporosis Patients
Could you please provide more details or specify your question? My friend has osteoporosis. The doctor told her to adjust her diet. She asked me to inquire which of the five cooking methods—steaming, boiling, pan-frying, stir-frying, or baking—preserves calcium in food the best. ...
Dr. Shi Guimei Reply:
Hello! The dietary principles for osteoporosis should focus on two aspects: increasing calcium intake and absorption, and reducing calcium loss. To increase calcium intake and absorption, one should include: vitamin D, dairy products, legumes and their products, seafood, black se...[Read More] Best Cooking Methods to Preserve Calcium for Osteoporosis Patients
Essential Dietary Tips to Lower Cholesterol and Maintain Health
Dietary Improvement After a school health check, the total cholesterol (T.CHOL) was found to be elevated at 255 mg/dL (standard >220 mg/dL). This level has been around 255 for the past two to three years. Additionally, the platelet count (PLT) was elevated at 403 U/L (standard...
Dr. Shi Guimei Reply:
Hello! If your total cholesterol is elevated, here are some dietary guidelines to follow: 1. Maintain an ideal body weight. 2. Control fat intake by avoiding fried, pan-fried, or flaky foods, as well as pig skin, chicken skin, duck skin, and fish skin. 3. When stir-frying, choose...[Read More] Essential Dietary Tips to Lower Cholesterol and Maintain Health
Stroke Diet Management: Nutrition Tips for Diabetes and Hypertension
Dietary Control for Stroke For individuals who are overweight, have diabetes, hypertension, and have recently experienced a small blood vessel rupture in the brain, dietary control and maintenance are crucial. Here are some recommendations: 1. **Balanced Diet**: Focus on a well-...
Dr. Cai Xiuwen Reply:
Hello Grace! Chronic complications of diabetes include cardiovascular and cerebrovascular diseases, and the diet should primarily avoid high blood lipids while also aiming to lower them. Hyperlipidemia refers to elevated levels of cholesterol and triglycerides in the blood, and a...[Read More] Stroke Diet Management: Nutrition Tips for Diabetes and Hypertension