Body weight, Nutrition FAQ

Does Eating at Night Really Cause Weight Gain? Nutrition Insights

Will it cause weight gain? Hello, I would like to ask if eating at night really makes it easier to gain weight. I've heard that as long as the total caloric intake for the day is within a certain range, it shouldn't lead to weight gain. However, some people say that eat...

Dr. Cai Xiuwen Reply:
Hello! Changes in body weight are primarily determined by caloric balance. If you consume too many calories in the evening and have low physical activity, it will certainly affect your weight. However, some studies have found that excessive intake of simple carbohydrates can lead...

Effective Weight Loss Tips for Busy Students: Nutrition Over Exercise

Weight loss help Hello, doctor. Currently, I am 167.5 cm tall and weigh 60-61 kg. I really want to lose weight, but I can't manage to exercise due to my studies. I can only rely on my diet. Every time I see myself like this, I feel frustrated, yet I love to eat.

Dr. Jiang Yu Reply:
1. Your ideal body weight is 62 kilograms, with an acceptable range between 52 kilograms and 67 kilograms. Therefore, you do not need to intentionally lose weight at this time. 2. Being underweight can lead to malnutrition and a weakened immune system. As a third-year junior hi...

How to Gain Weight Healthily: Tips for Teens Struggling with Low BMI

How can I gain weight? I just started high school this year, and I am 164 cm tall and weigh 34 kg, which gives me a severely inadequate BMI. As a result, I haven't had my menstrual cycle at all, and I'm really worried about myself. I eat a lot but just can't gain w...

Dr. Shi Guimei Reply:
Hello! Your body weight is quite low. I recommend that you keep a record of your daily dietary intake, including all solid and liquid foods (including water and various supplements) from morning until bedtime. Please provide me with this information so I can assess your dietary i...

Kidney Health Breakfast: Nutritional Tips for Managing Diabetes and High Potassium

Kidney disease breakfast Hello, doctor. Regarding my father, who has issues with creatinine, diabetes, and high potassium levels, can he drink milk for breakfast? Should he replace breakfast with starchy foods? Is rice flour suitable for him? I am an overseas student and it'...

Dr. Cai Xiuwen Reply:
Hello! If your father has diabetic nephropathy and elevated potassium levels, it is not recommended to consume regular milk or fresh milk. It is advised to ensure adequate caloric intake, aiming for 30 calories per kilogram of body weight. Protein intake should be restricted base...

Is Weight Loss Causing My Fatigue? Tips for Healthy Weight Management

Can weight loss lead to mental fatigue? After the New Year, my main methods for weight loss are: 1. Exercise (walking 10,000 steps daily) 2. Changing lifestyle habits (sitting up straight and engaging the core and arms while standing) 3. Reducing carbohydrate intake (from 5 bowls...

Dr. Xie Huimin Reply:
The rate of weight loss seems reasonable, but fatigue may be caused by several factors: 1. A sudden increase in exercise intensity 2. Inadequate nutritional intake 3. Increased work demands 4. Irregular sleep patterns. It is important to identify the underlying causes and make ad...

Daily Water Intake: How Much Should You Really Drink?

Daily water intake? Hello, Dr. Shi. I saw in the health column that the daily water intake is calculated as 30 cc of water per kilogram of body weight. For me, weighing 60 kg, that would be 60 kg x 30 cc = 1800 cc per day. However, I recently heard from a health supplement busine...

Dr. Shi Guimei Reply:
Hello! Under normal circumstances, in addition to the water content in food, daily water intake should be approximately 30 cc of water per kilogram of body weight. Insufficient water intake can lead to dehydration, elevated blood pressure, and excessive strain on the kidneys, amo...

Understanding Hydration and Dietary Concerns: Your Questions Answered

Hydration and dietary issues? Hello, I heard that one should not drink more than 200cc of water at a time and not exceed 1000cc in an hour. Does "at a time" refer to drinking it all in one go? I usually drink 700cc in an hour, but I sip it slowly. Is that a problem? Add...

Dr. Shi Guimei Reply:
Dear Xiang, Hello! It is generally recommended to consume about 2000 cc of fluids daily, or approximately 30 cc per kilogram of body weight. As for how much water to drink at a time, there are no specific guidelines; it can be based on your thirst level. If you are exercising vi...

Balancing Sugar Intake: Is 700CC of Drinks Too Much?

Water and beverage in a 1:1 ratio? I drink about 700cc of beverages every day. If I also consume at least 700cc of water daily, can this help neutralize the sugar intake? Is drinking 700cc of beverages every day too much? Thank you.

Dr. Cai Xiuwen Reply:
Hello! It is recommended to limit the consumption of beverages, primarily because they may contain excessive amounts of flavorings, sugars, and processed compounds. Overconsumption can lead to issues such as obesity, elevated blood sugar levels, and high blood lipids. The body re...

Can You Build Muscle Without Gaining Weight? Insights on Strength Training

Regarding muscle training? Is it possible to build muscle without gaining weight? I've been lifting dumbbells daily for arm strength over the past few weeks, but my weight hasn't increased. Can I still gain muscle this way? Thank you.

Dr. Cai Xiuwen Reply:
Hello! The body's weight includes skeletal muscle, blood, organs, and more. Changes in body weight are usually most affected by water content. Therefore, when the body is dehydrated or sweating excessively, weight can drop several kilograms quickly. Additionally, when starti...

Managing Caloric Intake: Tips for Nutrition and Weight Loss

Caloric control issues? Hello, Director Shi. I previously attended a weight loss class and now have some questions regarding calorie counting: 1. If I cannot find a food item in the food exchange list, what should I do to convert the food portion? 2. How can I convert the nutri...

Dr. Shi Guimei Reply:
Dear Lily, Hello! 1. If the food you consume is not listed in the food exchange table, you can visit the Department of Health's website to check the "Taiwan Nutritional Composition Database" at http://www.doh.gov.tw/FoodAnalysis/ingredients.htm. 2. The food exc...

Essential Dietary Guidelines for Diabetes Management and Weight Control

Diet for Diabetes Patients Hello, Nutritionist: I would like to inquire about dietary issues concerning diabetes patients. If a diabetes patient needs to control both blood sugar levels and body weight, which of these two should be prioritized in the dietary plan? Generally, diet...

Dr. Shi Guimei Reply:
Dear Angela, Hello! One of the principles of a diabetes diet is to maintain a reasonable weight. According to research, for diabetic patients who are obese or overweight, moderate weight loss can help in blood sugar control. The principles of a diabetes diet and a weight loss di...

Essential Health Tips for Night Shift Workers: Nutrition and Habits

How to take care of your body while working the night shift? I work the night shift and I'm concerned about my health since I work from 1 AM to 4 AM, and it may extend to 6 AM in the future. What should I do regularly? What habits should I develop? What should I eat more of ...

Dr. Huang Shuli Reply:
Hello! Please follow a balanced diet by consuming the six major food groups daily: grains, protein sources (including eggs, beans, fish, and meat), dairy products, vegetables, fruits, and fats. You can refer to the Department of Health's Food Information website at http://fo...

Healthy Meal Plans for Seniors with Hypertension and Diabetes

Some dietary menus? Hello, Dr. Tsai! My grandfather has hypertension, diabetes, and gout, and he may soon develop kidney disease (a doctor told me to take good care of him in the next six months, or he might need dialysis; his current index is three, and I heard that eight requir...

Dr. Cai Xiuwen Reply:
Hello! Currently, your grandfather's kidney index likely refers to his creatinine levels. If these levels are elevated, adopting a low-protein diet is advisable to help slow the progression of kidney disease. Additionally, aside from protein, it is important to control the i...

Winter Weight Gain: Understanding Seasonal Changes in Body Weight

Winter Weight Loss Hello, nutritionist: Is there a difference in weight between winter and summer? Even though I maintain the same eating and exercise habits, I gained two kilograms in winter.

Dr. Ke Qiuliang Reply:
Hello: Generally speaking, body weight does not significantly differ between summer and winter. From personal experience, I tend to eat more and exercise less during the winter, which can lead to some weight fluctuations. However, in your message, you mentioned maintaining the sa...

Low-Protein Diet for Cirrhosis: Foods and Resources for Caregivers

Cirrhosis Hello, Nutritionist: My father has cirrhosis, has experienced esophageal variceal bleeding, and has had edema in his legs. He has been taking his medication regularly, and the edema has improved significantly. Recently, my father seems to be showing symptoms of hepatic ...

Dr. Tang Weili Reply:
Hello, if your father experiences acute hepatic encephalopathy and becomes comatose, it is essential to diagnose and eliminate the underlying cause immediately. Aggressive pharmacological treatment is more beneficial than inappropriate protein restriction. During this time, prote...

Is Honey Dieting Healthy? Tips for Effective Weight Loss and Nutrition

Weight loss diet Hello, Nutritionist: I have a few weight loss questions I'd like to ask you. 1. Is it true that the honey diet is unhealthy? I am currently on the third day of this method... I decided to implement it after reading the book "Honey Three-Day Slimming H...

Dr. Cai Xiuwen Reply:
Hello Shanshan: Thank you for your question. Here are my suggestions: 1. If the total caloric intake is lower than the calories burned, you will typically lose weight regardless of the weight loss method. For example, if you consume honey but keep your total caloric intake belo...

Post-Gallbladder Surgery: Dietary Restrictions and Weight Gain Tips

Dietary Issues Hello, Doctor: I recently underwent laparoscopic cholecystectomy and would like to ask you: 1. What foods should I avoid? 2. What foods should I eat in moderation? 3. How can I nourish my body? Additionally, I would like to ask: My weight is only 38 kilograms, whic...

Dr. Shi Guimei Reply:
Hello! Currently, you should avoid greasy and fried foods; instead, opt for a light diet and consider eating smaller, more frequent meals (such as three main meals and three snacks). Your posture is related not only to your diet but also to your lifestyle and stress levels. If yo...

Understanding Nutritional Intake: Addressing Oxalate Concerns and Healthy Fat Gain

Nutritional intake Hello, Nutritionist: 1. For breakfast, I consume a smoothie made from bananas, plums, kiwis, peaches, and 7 slices of stone lotus (half a dragon fruit, lemon, apple, and guava). I eat a more substantial lunch and skip dinner. Could this amount of fruit lead t...

Dr. Tang Weili Reply:
Dear Kevin: For oxalic acid metabolism, drinking plenty of water daily (about 2000 cc/day, and more if sweating a lot) will help it be excreted through urine. You can adjust your fruit intake accordingly. If you are experiencing skin itching, please consult a physician. Your fr...

Effective Strategies for Targeted Weight Loss and Body Shaping

Weight loss Hello: I used an online calculator and found that your BMI is 24.22, and your ideal weight is between 57.22 to 69.94 kg. Your body shape is very standard! However, if you are not satisfied with your body shape and would like to ask the following questions: 1. If the ...

Dr. Cai Xiuwen Reply:
Hello! 1. Abdominal fat accumulation is common, and to address abdominal obesity, it is essential to reduce overall body weight, along with incorporating abdominal exercises for a toning effect. The amount of facial adipose tissue varies among individuals; some people tend to acc...

Managing Dietary Potassium Intake in SLE Nephritis Patients

Lupus nephritis Hello: Regarding SLE nephritis, with a consistently high proteinuria (24-hour urine protein of 12 grams) and low serum albumin levels at 1.8, how should dietary potassium intake be managed, and what is the recommended limit?

Dr. Huang Shuli Reply:
LILY: Hello! Due to nephritis, there is a significant loss of protein in the urine, leading to low serum albumin levels. It is important to consume an appropriate amount of protein in your diet, which is 0.8 grams per kilogram of body weight. If urine output decreases or if potas...

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