Evaluating Weight Loss Supplements: Efficacy and Side Effects
Weight loss issues The ingredients of Rose Slimming Essence (components: bitter orange extract (U.S. patent), maitake mushroom extract (Japan patent), rose petal extract (Japan patent), magnesium oxide, aloe vera extract, corn silk, poria, lactose granules, silicon dioxide, magne...
Dr. Xie Huimin Reply:
Hello Mr. Lai, I am not familiar with this product. Based on its ingredients, it appears that Slender contains natural components. Bifidobacterium can help support the normal growth of gut microbiota, and senna leaves are known to aid in bowel movements. The product has a high fi...[Read More] Evaluating Weight Loss Supplements: Efficacy and Side Effects
Best Fruits and Vegetables to Relieve Constipation: A Nutritional Guide
Some concerns? What fruits and vegetables should be eaten to relieve constipation? Thank you.
Dr. Cai Xiuwen Reply:
Hello! There are many factors that influence bowel movements, including intestinal motility, the moisture and fiber content in the diet, the gut microbiota, and individual bowel habits. To ensure smooth bowel movements: 1. **Establish Good Bowel Habits**: The human body has a ph...[Read More] Best Fruits and Vegetables to Relieve Constipation: A Nutritional Guide
Improving Nutritional Intake for Chronic Illness Patients: Tips and Solutions
How to Improve Nutritional Deficiencies in Chronic Disease Patients Hello Doctor: My mother has been a chronic scleroderma patient for over ten years. She is 150 cm tall, weighs 30 kg, and is 53 years old. Due to gastrointestinal function deterioration, she has poor digestion, is...
Dr. Shi Guimei Reply:
Dear Ms. Chen, Hello! If the daily feeding amount of Elicon has reached 1500 kcal, there is no need for additional supplementation of multivitamins. Regarding the issue of reflux, the assessment should be based on the color, consistency, and volume of the refluxed material to de...[Read More] Improving Nutritional Intake for Chronic Illness Patients: Tips and Solutions
Effective Strategies for Healthy Weight Gain: A Comprehensive Guide
Hello! How can I gain weight? Hello, Director Shi. This issue has been troubling me for a long time. Since the second grade of elementary school, I have never been overweight because I experienced severe enteritis that required hospitalization. Since then, my weight and body comp...
Dr. Shi Guimei Reply:
Hello! According to the latest daily dietary guidelines from the Department of Health, it is recommended to consume six major food groups in the following amounts: 1. Grains and tubers (e.g., rice) should be consumed in amounts of 1.5 to 4 bowls daily. 2. Legumes, fish, meat, a...[Read More] Effective Strategies for Healthy Weight Gain: A Comprehensive Guide
How to Address Post-Meal Diarrhea: Tips for Restoring Digestive Health
How to improve diarrhea after meals? About 3.4 years ago, I could eat normally regardless of how hungry I was. However, now I often experience diarrhea after meals, especially after dinner. This might be because I usually have a bowel movement before lunch (I have a daily bowel m...
Dr. Cai Xiuwen Reply:
Hello! Actually, having a bowel movement 1-3 times a day is considered normal as long as there is no significant diarrhea or cramping. If it is causing you distress, adjustments may be necessary. Based on your description, it seems that your morning bowel movements are normal, bu...[Read More] How to Address Post-Meal Diarrhea: Tips for Restoring Digestive Health
Is Chocolate Hard to Digest? Understanding Its Effects on Digestion
Is chocolate hard to digest? Every time I eat chocolate, my stool tends to be dark the next day. If I consume chocolate spread or cream, it can even cause discomfort during bowel movements. Is it because chocolate is hard to digest?
Dr. Cai Xiuwen Reply:
Hello! Commercial chocolates generally have a high fat content and do not contain fiber (unless nuts are added). If consumed in small amounts, it should not pose a significant issue, unless consumed in excess at one time. It is recommended to consume it in moderation or to increa...[Read More] Is Chocolate Hard to Digest? Understanding Its Effects on Digestion
Why Drinking Soup with Meals May Lead to Digestive Issues
Drinking soup while eating can easily lead to diarrhea? After eating, I often feel the urge to have a bowel movement after drinking soup (my stomach experiences mild pain, approximately one out of every three times). Additionally, I frequently have watery stools. I have intention...
Dr. Cai Xiuwen Reply:
Hello! It is recommended that you first visit a gastroenterologist for an examination to determine if treatment is necessary. Some individuals may experience symptoms of irritable bowel syndrome, such as abdominal pain and diarrhea after meals. You can start by drinking soup befo...[Read More] Why Drinking Soup with Meals May Lead to Digestive Issues
Struggling with Bowel Movements: Understanding Constipation and Probiotics
Inability to defecate despite feeling the urge to do so? In the past six months, my bowel movements started off smoothly, but later on, it became somewhat similar to constipation. I feel the urge to go, but I can't fully pass stool; even when I strain, I only manage to expel...
Dr. Shi Guimei Reply:
Dear Da-Xiong, Hello! Recently, you have been experiencing constipation, which may be related to your diet and lifestyle. Firstly, regarding dietary adjustments to promote bowel movements, it is recommended to consume more than three servings of vegetables daily, 2 to 4 servings...[Read More] Struggling with Bowel Movements: Understanding Constipation and Probiotics
Understanding Fat Malabsorption: Symptoms, Diagnosis, and Dietary Solutions
Recently, I've been experiencing diarrhea after eating greasy foods? Hello, I would like to respond to the previous message. I looked up the term "steatorrhea" that you mentioned, and I found that the symptoms are quite similar to my bowel situation. Some users men...
Dr. Cai Xiuwen Reply:
Hello, Xiao Shi! As mentioned before, fat malabsorption may be related to the liver, gallbladder, and pancreas. It is advisable for you to visit an outpatient clinic for a thorough examination by a physician. You can discuss your symptoms and the information you have gathered wit...[Read More] Understanding Fat Malabsorption: Symptoms, Diagnosis, and Dietary Solutions
Why Greasy Foods Make Me Have Diarrhea: Understanding Digestive Changes
Recently, I have been experiencing diarrhea after eating greasy foods? Recently (actually for over a year), I've noticed that when I eat greasy foods, my stomach feels strange and I have the urge to have a bowel movement, especially when I'm on an empty stomach. The bow...
Dr. Cai Xiuwen Reply:
Hello! It is recommended that you visit the gastroenterology and hepatobiliary clinic for an examination. Generally, fatty diarrhea is commonly associated with issues related to the liver, gallbladder, or pancreas. This response is provided by Dietitian Tsai Hsiu-Wen from Nantou ...[Read More] Why Greasy Foods Make Me Have Diarrhea: Understanding Digestive Changes
Understanding Constipation: Is Too Much Guava Causing Your Issues?
Reply to Dr. Shih Kuei-mei? I already know this; I drink over 2500cc of water every day, eat fruits and vegetables daily, and consume a variety of bread. I also try to exercise for 30 minutes to 1 hour when I have time, but I am still very troubled by not having daily bowel movem...
Dr. Shi Guimei Reply:
Dear Blue, Hello! One serving of guava is approximately 155 grams (for example, one Thai guava weighing about 1 kilogram, roughly 1/3 of it would be considered one serving of fruit). Therefore, if you consume three large guavas daily along with other fruits, your fruit intake ma...[Read More] Understanding Constipation: Is Too Much Guava Causing Your Issues?
Best Fruits for Constipation Relief: What to Eat and Avoid
Which fruits are edible? I also have a problem with constipation, but I am currently receiving treatment from a traditional Chinese medicine practitioner and taking herbal medicine. I have some concerns that trouble me, and I'm unsure about what I should or shouldn't ea...
Dr. Shi Guimei Reply:
Dear Blue, To address the issue of constipation, it is important to engage in regular physical activity and to consume adequate dietary fiber and fluids daily. All fruits contain dietary fiber, so it is beneficial to vary the types of fruit you eat. The recommended daily intake ...[Read More] Best Fruits for Constipation Relief: What to Eat and Avoid
Can Eating Guava Worsen Constipation? Nutrition Insights Explained
Does eating guava cause severe constipation? Hello, nutritionist: I would like to ask if individuals with constipation can eat guava (without seeds). If someone eats one or consumes too much, will it worsen constipation? However, guava contains dietary fiber that can help allevia...
Dr. Xie Peiru Reply:
Hello Blue: Do you have issues with constipation? A serving of guava (160 grams) contains 4.8 grams of dietary fiber. It is recommended that the daily intake of fiber should be 20-25 grams. However, fiber requires a significant amount of water to absorb moisture, increase stool b...[Read More] Can Eating Guava Worsen Constipation? Nutrition Insights Explained
Managing Seborrheic Dermatitis: Dietary Tips for Relief and Recovery
Seborrheic dermatitis Hello Doctor, I have a problem with seborrheic dermatitis on my face, and it has become increasingly severe due to my recent night shifts and rotating shifts. I experience itching almost every day, and I often scratch my face unconsciously while sleeping, le...
Dr. Shi Guimei Reply:
Dear Ryan, Hello! Seborrheic dermatitis is closely related to irregular lifestyle and stress. Since your work schedule does not allow for a normal routine, in addition to seeking help from a dermatologist, I suggest you consider consulting a traditional Chinese medicine practiti...[Read More] Managing Seborrheic Dermatitis: Dietary Tips for Relief and Recovery
Understanding Clear Mucus in Stool: Causes and Concerns
There is a transparent substance with a fishy odor during bowel movements? Hello, doctor: Sometimes I feel discomfort in my stomach and need to go to the bathroom, but I don't necessarily have a lot of bowel movements. Instead, I often pass some clear, watery substance that ...
Dr. Cai Xiuwen Reply:
Hello! I'm not sure about your eating situation. I recommend that you visit a gastroenterologist for a clearer assessment. This is a response from Dietitian Tsai Hsiu-Wen at Nantou Hospital, Department of Health.[Read More] Understanding Clear Mucus in Stool: Causes and Concerns
Do Probiotics in the Gut Get Lost Due to Daily Bowel Movements?
Will beneficial bacteria in the gut be lost due to bowel movements? I take intestinal probiotics daily to support my stomach (since I have digestive issues), and I have been doing so for over a month. However, I have reduced the dosage; for example, if the packaging recommends ta...
Dr. Cai Xiuwen Reply:
Hello! When dealing with gastrointestinal issues, it's important to treat the underlying cause. Probiotics are primarily concerned with the possibility of being destroyed by stomach acid before reaching the intestines, so there's no need to worry about them being expell...[Read More] Do Probiotics in the Gut Get Lost Due to Daily Bowel Movements?
Essential Dietary Tips to Prevent Colon Cancer in Midlife
Dietary Considerations for Colorectal Cancer Hello, Director Shi. If someone suspects they may have colorectal cancer or is entering middle age and wants to prevent its occurrence, what dietary considerations should they keep in mind? In other words, how should they eat? Thank yo...
Dr. Shi Guimei Reply:
Dear Tim, Hello! To prevent the occurrence of colorectal cancer, a balanced diet should be the foundation of your daily eating habits. Avoid foods such as fatty meats, animal skin, fried foods, greasy items, spicy foods, and processed products. It is also important to ensure ade...[Read More] Essential Dietary Tips to Prevent Colon Cancer in Midlife
Understanding Long-Term Bowel Issues: Insights and Dietary Impact
Long-term bowel movement issues? Hello, doctor. Thank you for your enthusiastic response to my previous question. Some doctors have simply referred me to a gastroenterologist without addressing my concerns, but I appreciate your patience in listening to my issues. I previously un...
Dr. Cai Xiuwen Reply:
Hello! You mentioned that the food consumed the previous day directly affects the characteristics of bowel movements. Therefore, I recommend that regardless of what you eat, you should ensure an adequate intake of dietary fiber, such as fruits and vegetables. Regarding the mucus-...[Read More] Understanding Long-Term Bowel Issues: Insights and Dietary Impact
Managing Frequent Bowel Movements: Dietary and Lifestyle Solutions
Long-term issues with bowel movements? Hello, doctor. I would like to ask about my bowel movement issues. While others are usually troubled by constipation, I am concerned about having very large bowel movements. I often experience gastrointestinal discomfort from even slightly o...
Dr. Cai Xiuwen Reply:
Hello! Regarding your concerns, it seems to be quite troubling for you. Based on your symptoms, I would recommend that you first visit a gastroenterology clinic to check for any issues related to intestinal digestion or motility. It would be helpful to know the characteristics of...[Read More] Managing Frequent Bowel Movements: Dietary and Lifestyle Solutions
Can Massage Help Burn Fat and Slim Your Belly?
The claim that massage can burn fat? Hello, doctor. I am the one who previously asked about slimming the abdomen. I would like to inquire further. I heard that massage can help burn fat, so can massage also achieve weight loss effects? (For example, women often massage their calv...
Dr. Cai Xiuwen Reply:
Hello! Regarding abdominal massage, its primary function is to stimulate intestinal peristalsis, which may help with bowel movements. There is no medical basis for the claim that massage can burn fat; the focus should be on overall caloric balance! Wishing you good health. This r...[Read More] Can Massage Help Burn Fat and Slim Your Belly?